#fitnerd photos & videos

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3 hours ago

"Lockdown Kitchen" eCookbook Coming Soon 👊 Kidding, but I do like flexing my "Eddie's Million Dollar Cook-Off" instincts of throwing stuff together in the kitchen and hoping for the best 😅 @cmsupplements @veganstrongalldaylong @mikeohearnlifestyle #bodybuilding #bodybuilder #veganfood #diet #vegan #veganbodybuilding #gainz #fitnerd #puppy #progress #isymfs #lockdown

240
3 hours ago

Drenched in sweat and happy as hell to be back putting in that damn work in the garage. Started this workout at like 8:30pm. It ain't ever too late in the day to put the work in. . #SweatyBootyAss #AllSmiles #ISmellLikeSwampAss

192
4 hours ago

I’m so excited to start my new journey with Pre- & Postnatal Coaching! I love the personalization that @thegirlsgonestrong added to the book package!! Thank you ladies for such beautiful packaging!

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5 hours ago

Hey mama! I see you struggling right now being stuck inside with the kiddos and out of your routine. I just want you to know that you can do this! Keep your head up and make sure to take some time for yourself each day to breath.

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6 hours ago

I know it's a bit late, but here's my new workout! One new addition to it is the "Neutral Close-Grip Jug Press" (does anyone know any better names? ). #fitnerd #gymshark #homeworkout #fitspo #fitnessknowledge #fitnessmotivation #functionaltraining #compoundexercises #powerlifting #bodybuilding #physique #crossfit

122
6 hours ago

I feel like all I do is eat, clean, and workout. Trying to not put on the COVID-19-extra-pounds. 🙃 • I feel bad about the lack of content, so I’m going to be digging through the content archives and seeing what I come out with. Since I posted Daphne yesterday, here’s some Gen-bend Shaggy for you. • • • #thatquarantinelife #snacksandchill #zoinks #zoinksscoobs #shaggy #shaggyrodgers #shaggycosplay #genderbendcosplay #mysteryinc #mysteryimcorperated #scoobydoo #scoobysnacks #cosplaygirl #fitnerd #fitgirl #filipina #filipinocosplayer #wig #cosplay #inthehousebored

621
8 hours ago

The wife and I are trying to support local restaurants and small businesses during the lockdown by ordering something once a week. This week was @gettaburger Victoria Point. Large Getta Lot add patty and slaw Regular Getta Lot add slaw Large Getta Filthy Fries #supportlocal #gettaburger #gettaburgervictoriapoint #gettalot #gettafilthyfries #yummy #sometimesfood #takeaway #burgers #indulge #foodie #needtogoforarunnow #fitnerd

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8 hours ago

Still taking our time to deliver the best steel mace programming in Canada. Sorry, not sorry. 😉 We've got daily workouts, follow alongs, online conference classes, and coaching calls to do. We've had to take a hard pivot on how we make ourselves available to you, and there've never been more options than right now. Whether you're a beginner or advanced with the steel mace or Indian clubs, we've got the answers for you to advance your skill and build strength. #mace #steelmace #gada #strength #workout #steelmaceworkout #training #movement #steelmaceflow #fitness #groupfitness #steelmacewomen #warriorwomen #maceunity #putmaceinhands #viking #warrior #valkyrie #warriorflow #warriorflowfitness #guyswithbeards #guyswithtattoos #fitfam #fitnerd #beard #girlswholift #girlswithtattoos

411
9 hours ago

If you have a toddler you know how critical it is to get outside and move. Many times you just have to role play a little and play for your bodys health. No equipment required, carrying your toddler is a bonus. Here is some @naturalmovement through @movnat Balance Step Over Deep Squat Jump NO EQUIPMENT MINUS A LITTLE MEAT BAG AND GRAVITY REQUIRED Play hard. Play safe. Play often. #personaltrainer #fitness #workout #fitnessmotivation #fit #motivation #training #personaltraining #fitfam #education #health #coach #lifestyle #exercise #strong #weightloss #instafit #fitspo #trainer #functionaltraining #gamerdad #oldgamer #fitnerd #fitgeek #movnat #naturalmovement #primalmovement #movementismedicine #movnatsnack

152
10 hours ago

Just your average nerd who also loves to hit the weights lol #fitnerd #fitness #sunsoutgunsout #nanatsunotaizai #pc #ps4

280
10 hours ago

@round2fitmichelle I told you it was On! I presented Vader. You replied with his daughter Leia. I complete the cycle with Kylo Ren. (With a loving nod to Darth Maul ) I guess that concludes our trilogy. Music creds: The New Order #kickassslippers #fitnerd #skywalkersaga #kettlebellslaval #functionaltraining #clandraco #kungfuconditioning #kungfufitness #fitfam #fitfamily #fitdad #strongover40 #trainforlife #trainforfun #agatsufitness #agatsufamily #agatsuarmy

1510
10 hours ago

#flexfriday 💪🤓 . Have a great, safe Friday night everyone! Amazing what total control of meals can do for body recomposition. 2 weeks out from the @npaasport Virtual Classic on May 17th 😃 . 📸: @laura_dub12 @robincityphoto . . #physique #physiquegoals #bodybuilding #classicphysique #fitness #fitnessgoals #abs #posing #posingroutine #flex #flexed #muscle #strong #model #modeling #fitnerd #tgif #livingfortheweekend #quarantine #quarantinelife #selfisolation #socialisolation #socialdistancing

255
11 hours ago

Deadpool cares about your booty during quarantine 🍑 . Here’s a video I made that requires only a booty band, hip circle, whatever you want to call it. . I can tell you right now, just from filming these videos my ass. was. on. FIRE 🔥 . This is apparently what happens when I’m home all day. . Tag some friends! Share this shit! Let’s get it out there! . . . . #deadpool #deadpoolcosplay #deadpoolworkout #bootybydeadpool #cosplayer #cosfit #fitnerd #bootyworkout #bootybands #datass #homeworkout #fitness

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11 hours ago

Zombieland Survival Rules . 7. Limber Up . Before going into a zombie-infested area, you will need to prepare for the impending running by limbering up. . . . . . . #Zombieland #apocalypse #stayhome #flexibility #homeworkouts #socialdistancing #crossfit #moonsoutgoonsouts #gamersthatlift #toiletpaper #fitnerd

926
12 hours ago

GET TO KNOW ANTHONY LOVETRO ( WILMINGTON, NC | USA ): "At the age of 12 I fell in love with professional wrestling and martial arts at 14 my father got me my first weight set. I was obsessed with being strong to impress my dad and to be like him. As a child I was always the outcast kid who rather spend time watching cartoons and playing video games rather than playing sports. I got into fitness seriously at the age of 19 doing my best to look like bruce lee and rocky balboa. At 24 I found out about the cosplay life and immediately doing what I can to become Wolverine. At 26 I completed my first and very successful Wolverine cosplay. For the past 3 years I’ve volunteered at the local comic book shop on free comic book day to make sure to put smiles on peoples faces. I’m here to show that no matter how nerdy and geeky you are, YOU can be as muscular and strong as anyone else. You can achieve everything you put your mind too. I love by the words “ it’s one thing to be hungry, it’s another to be starving for greatness and success.” Perspective always drives your performance. Im here to show how great my perspective drove mine." - The Muscle Nerd Showdown is the premiere Bodybuilding / Cosplay competition to be held on September 4th in Atlanta, Ga. Tickets on sale now!! Get a 40% off with code MUSCLE40 during March. LINK IN BIO - 🎬WATCH the first "Quest of the Muscle Nerd" on Amazon Prime or VIMEO if you live outside the US/UK, LINK IN BIO - #bodybuilding #musclenerd #documentary #dragoncon #questofthemusclenerd #cosfit #cosplayfitness #cosplay #bodybuildingmotivation #filmmaking #crowdfunding #comics #costuming #nerdculture #geekculture #popculture #fitness #weightlifting #ifbbpro #indiefilm #atlantafilm #gymlife #xmencosplay #nerdfit #transformationchallenge #superman #fitnerd #2020musclenerdshowdown #amazonprimevideo #wolverinecosplay

461
12 hours ago

FREE GIVEAWAY! while things are a bit mental at the minute, I thought I would do my bit to help spread some positivity and lift some spirits (and encourage people to stay active and don’t let Rona steal all your gains!! 😂 ) and giveaway some Herobody training gear for free!! After all, this is the way! 🔻 It’s simple to enter, just follow these 3 quick steps! 🔻 1 - follow @herobody_lifestyle 🔻 2 - like this post 🔻 3 - tag 3 fit nerds 🔻 And that is it! I will then pick 3 people who can choose any item of clothing from the website that they wish 👍 good luck!!! Stay strong heroes 👊 . . . #liftheavythings #liftheavyshit #gymmeme #gymmemesofficial #gymhumour #gymhumor #liftweights #weightsnotcardio #fullnattybrah #herobody #herobodylifestyle #comicstrips #comicmemes #memecomic #fitnerd #fitnerds #fitnerdz

356
12 hours ago

Active Recovery Barre at the FASTer Way to Fat Loss with Patty Nygard #FASTERWAYTOFATLOSSVIP #PattyNygard #WeTheFitnessPeople #Real #life #fitmom #FASTerWayAtHome

41
12 hours ago

I miss the gym. It's been 3 weeks. Never thought I'd be that guy. Home gym is not the same. Sigh. #fbf #quarantinelife #notatthegym #latergram · · · · · · #instagay #jednorth #gaysian #gayswholift #gainz #liftsoicaneat #ijustwannabehot #nerd #fitnerd #gay #flexforthegram #lawyerswholift #bulkingseason

281
12 hours ago

Yogrr ✨ Thank you @sen_plus for the @savage_barbell sports bra 🥰

193
12 hours ago

Full body compound workout 🔥 This can be with dumbbells or dumbbell substitutes -- or even just as bodyweight only AMRAPs.

171
13 hours ago

Bodyweight circuits - if you want to try these out, give it a longer work time and push cardio ☺️ Movements: 1 ) lunge jumps with overhead extension; 2 ) jab - front arm uppercut - rear leg roundhouse; 3 ) push-up jack shoulder taps; 4 ) slap back squat jumps; 5 ) up downs. To drop impact do calf raises in place of jumps and go down to knees on the push-ups. Get it! 💪🏼

201
14 hours ago

Getting those taps in @playvalorantofficial let's go!

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Top photos & videos on #fitnerd

4 weeks ago

A little post-workout sauna sweat to kick off a busy afternoon. 💦💪🏻💦. . This transition to online mid-semester is definitely turning my schedule upside down. Things may be a bit hectic for a while, but that doesn’t mean self-care has to be sacrificed. 💖. . Stay healthy, and stay safe, power rangers! You definitely need to take care of yourself physically, but don’t neglect taking care of yourself mentally, too. 💕. . And sometimes, that mental self-care is working up a good pink ranger sweat! 💪🏻⚡️💖. . #sweat #sauna #workout #chest #chestworkout #pinkranger #pinkrangerpower #muscle #brainsandbrawn #rangerfit #fitness #instafit #instagay #iggay #gay #gayhunk #gayman #gayfit #gaymer #gaynerd #gaypride #gayfitness #gaymuscle #gayswholift #gaygeek #gayselfie #pride #fitgay #fitnerd #pinkhero

1.3k91
Yesterday

Jeepers! With all the craziness going on I totally missed that I’ve officially had this account for a year. 😱 Thank you everyone for following me and my little slice of crazy. Sorry for the lack of cosplay content lately, but if you’ve kept up with my stories, you know I’m not slacking. 💪🏼 • • • #cosplaygirl #fitgirl #fitnerd #daphnecosplay #daphneblake #scoobydoobydoo #mysteryinc #filipina #filipinocosplayer

1197
3 days ago

Day 12 of our #covid19daychallenge ! • Train hard and smart! • Nothing can replace hard and consistent training, but scientific approach to bodybuilding can help you in many ways. • I am doing a lot of research lately on how to optimize my home workouts to maintain my hard earned gains. 🤓 • Some exercise examples and stories of people from all over the World 🌎 joining the challenge are in my highlights 👆🏻👆🏻 • #musclebuilding #homeworkout #quarantine #covid #ostanidoma #scientistswholift #fitnerd #corona #stayfit #fitnessmotivationdaily #istayathome #sciencefacts #science #mentalhealth #positivevibes #lionsfightback #research #trainsmart #legofriends

2096
4 weeks ago

“𝘉𝘳𝘢𝘷𝘦𝘳𝘺 𝘪𝘴 𝘯𝘰𝘵 𝘵𝘩𝘦 𝕒𝕓𝕤𝕖𝕟𝕔𝕖 𝘰𝘧 𝘧𝘦𝘢𝘳. 𝘉𝘳𝘢𝘷𝘦𝘳𝘺 𝘪𝘴 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘧𝘦𝘢𝘳, 𝘵𝘩𝘦 𝘥𝘰𝘶𝘣𝘵, 𝘵𝘩𝘦 𝘪𝘯𝘴𝘦𝘤𝘶𝘳𝘪𝘵𝘺... 𝘢𝘯𝘥 𝘥𝘦𝘤𝘪𝘥𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘦𝘭𝘴𝘦 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵.” -Marl Manson . . . #anothergymselfie #struggle #reallife #peachy #portraitcollective #fitmom #momswholift #momswithtattoos #mombod #candidaf #fitnessmotivation #fitjourney #fitnessgirl #fitmom #fitnerd #glutes #momswholift #singlemom #hustle #bootybuilding #fitspo #girlsthatlift #girlswithmuscle #getyouagirlthatcandoboth #macros #fitmomsofig #fitgirls #trusttheprocess #legday

25126
4 weeks ago

There is more to life than working out 🙊 𝘓𝘪𝘬𝘦 𝘕𝘦𝘵𝘧𝘭𝘪𝘹, 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦 𝘴𝘯𝘶𝘨𝘨𝘭𝘦𝘴 (𝘵𝘩𝘢𝘯𝘬𝘴 𝘪𝘯 𝘢𝘥𝘷𝘢𝘯𝘤𝘦 @the_andrew_brown ) 𝘣𝘰𝘰𝘵𝘺 𝘨𝘢𝘪𝘯𝘴, 𝘮𝘦𝘢𝘭 𝘱𝘳𝘦𝘱𝘴... . . . #anothergymselfie #struggle #reallife #peachy #portraitcollective #fitmom #momswholift #momswithtattoos #mombod #candidaf #fitnessmotivation #fitjourney #fitnessgirl #fitmom #fitnerd #glutes #momswholift #singlemom #hustle #bootybuilding #fitspo #girlsthatlift #girlswithmuscle #getyouagirlthatcandoboth #macros #fitmomsofig #fitgirls #trusttheprocess #legday #fitbodyfusion

24922
18 hours ago

I feel like every day is a battle with anxiety of some kind. ⁣ ⁣ Every time I am able to get it under control, something happens to peak it up again.⁣ ⁣ When we suffer from anxiety we have to remember what it is... The worry of something that we can't control.⁣ ⁣ So the only way to fight it is to let it go. To put tasks in our life that we can control, to do activities that calm us and push our bodies and minds.⁣ ⁣ I would be totally lost without fitness and being creative with my yarn art, or any art period. (Hey Falkor you're looking awesome so far )⁣ ⁣ I give myself things to look forward to... instead of things to worry about. ⁣ ⁣ I know your scared about money, about bills fuck so am... I so fucking scared some nights I'm finding it hard to sleep, but that is only gonna make us mentally and physically sick. ⁣ ⁣ Do this with me... come up with something that you can put your focus on.⁣ ⁣ What task will you give yourself to look too every day?⁣ ⁣ ⁣ ⁣ #anxiety #crochetersofravelry #catmom #liftinggirls #girlswithabs

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