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When you feel the weight of the world on your shoulders, do squats. 🙌🏻🏋🏼‍♀️ I love my home gym but I cannot wait to workout @teamstompcrossfit this upcoming week! I miss my gym fam and that extra push! . . #fitfam #fitmom #overheadsquat #squats #squatitout #fitness #lift #fitnessmotivation #postpartumfitness #momswithmuscle #workout #wod #barbellwork #versalifts #zyiaactive #rogue #fitspo #fitspiration #fitnation #fitlife #dpt #physicaltherapist

00
1 minute ago

This is the most important woman in my life. ⠀ She is my biggest strength, inspiration, and role model. ⠀ This is my mom 🥰⠀ She hit a HUGE milestone in her life/health/fitness today and I’m just so damn proud of her. ⠀ She has been so consistent, she is so much stronger and she has taken control. ⠀ ⠀ My mom and dad are the main reason why I do what I do! Helping them get strong, fit, and live long healthy happy lives is my everyday motivation! ⠀ ⠀ She has severe arthritis in both knees and ankles and she STILL finds a way to push through with modifications. ⠀ She shows up everyday in our accountability group with motivation and love and support, she shares her journey on her good days AND bad days.⠀ ⠀ I don’t have enough words to share how proud I am of my mom, and sending the biggest congratulations on meeting and surpassing her biggest goal! ⠀ I can wait to watch you make new goals and crush them because you are amazing.🤩⠀ Love you mom 🥰⠀ ⠀ ⠀ #lovemymom #healthandfitness #fitmom #fitlife #fitparents #getstrong #getstronger #getstrongereveryday #nevergiveup #mymomrocks #agestrong #fitnessinspo #myinspiration #mymotivation #mymotivator #mybestfriend #weightlossjourney #weightloss #weightlosstransformation #tranformation #2bmindset #bettertogether ❤️

00
1 minute ago

Si bien el Talento es un cualdidad especial que facilita cualquiera activadad, no garantizas buenos resultados. Y ten presente que todos tenemos un poco de talento, pero ese talento sin voluntad puede ser solo un desperdício. Lo que garantiza buenos resultados es dedicar hora de buena y adecuada práctica y a eso le llaman DISCIPLINA. #runners #runningfrompanama #c7runners #runninglife #running #friends #fitlife #runningteam #panamacity #training #guararé #run #friends #panama #training #guararé #runningpanama #run #garmin #beatyesterday #nostop #deguarareparaelmundo #runnerspty #roadrunnersazuero #runnerspanama #garmin #beatyesterday #runners507 #runlovers #panamarunners #azuerorunning #adnrunner #runningpower

10
1 minute ago

Enjoying the challenge of modifying my workouts to fit my surroundings while we wait for the gyms to reopen! 💯🔥👊🏽 . . . . . . . . DISCOUNT CODE: VANPAC to save 💰 at www.sizeupapparel.com . . . . . . . #undersuntribe #clench 👊🏽 #sizeup #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #nutrition #warriorforchrist #eatcleantraindirty #spicebeast #muscle #shredded #instafitness

72
2 minutes ago

Chakrasana , Wheel pose or Urdhva Dhanurasana is an asana in yoga as excercise. The stretching in Chakrasana helps to tone and strengthen muscles in the back and calves, and is also said to relieve tension and stress in people who sit for long times in front of a desk or computer. ✌🏿 So here are some warm-up excercises to follow before you do ' #chakrasana ' .❤️ . . #chakrasana #yoga #matseyasana #bhujangasana #payaldalwani #fitness #yogaeverydamnday #morning #yogaflow #morningpost #yogapractice #workoutroutine #athomeworkouts #foryou #fitspo #instagood #yogainspiration #stretching #fitlife #punefoodblogger #influencer #punelifestyleblogger #fitnessblogger #mumbai_ig #bhyfyp #fitnessjourney #video #explore #gharbaithoindia #cheers

70
2 minutes ago

Sobretudo Chique❤ #moda ____________________________ 📞Compre pelo Whats (16 ) 99333-3033 🏠 Entregamos na sua casa ⠀ - Formas de Pagamento 💰 Dinheiro 💳 Cartão de Débito ou Crédito 📦 Transferência ou Depósito ⠀ . . . . . #tendencia2020 #fashionmoda #modastyle #tridmodafeminina #style #vidasaudavel #coleçãonova2020 #fitnessmotivation #modafemininaonline #mulherestilosa #fiqueemcasa #inverno2020 #modapraelas #ribeiraopreto #lookdodia #instamoda #estilo #fitnessmodel #jogger #qualidadedevida #bolsoarmy #fashionista #fitlife #blusacomgolaalta #camisa #jaqueta #bomber #blazeres #sobretudo

20
3 minutes ago

Craziest human flag 💯 Credit @dimitrypolitov 📷 Follow @loverof_gym

12
3 minutes ago

It's just so fresh and so clean! June 1st, we RISE AS ONE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cbfam #cyclebar #cyclestar #cyclelife #fitfam #healthyliving #moreofyou #yourjourneystartshere #werideasone #masterinstructor #ridetothebeat #indoorcycling #fitness #youbelonghere #unitedbythebeat #fueledbytheride #premiumindoorcycling #boutiquefitness #rockyourride #sweatlife #cycling #turnitup #getsweaty #fitlife #getmoving #healthandwellness #cbmovement #selfcare #cleanliving

30
3 minutes ago

AMERIKKKA 2020

61
3 minutes ago

I was plateauing trying to get to my goal of 200lbs. But once I got more aggressive and set the bar to 190lbs the plateau shattered! The body goes where the minds leads.

01
4 minutes ago

TELL YOUR FRIENDS TO PULL UP -[AD] NEW DRIP💧AVAILABLE ONLINE NOW🦅 LINK IN BIO< Are You Ready To Represent The BRAND? Go Get Your Favorite Lux FLYGuy Merch”🦅 Today❗️🧡❤️You’re A Reflection Of Me🧩SHOW US HOW YOU #POSE in FLYGuy Merch🦅 for your #PHOTOSHOOT or #DanceVideo To Be Featured On Our Page‼️ ONLINE ONLY| Link in bio • @flyguyclothingco - - Become A Brand Ambassador Today. Link in bio🦅 Use Instructions Below: Step 1- Click Link in bio Step 2-Click Search at the Top Right Near The Lines Step 3-Type Brand Ambassador Application Step 4-Complete & Submit The Form Step 5-Wait For Your Email Response. Step 6-Respond To Email Within 24hrs. #fitness #gym #workout #femalehustler #fit #motivation #yoga #lifestyle #instafit #healthy #health #healthylifestyle #hiphop #rap #music #spanishmusic #arabicmusic #countrymusic #fitlife #beats #fitspiration #body #fashion

20
5 minutes ago

A little late in positing mine, but here is my weight loss progress from April. Looking forward to sharing my May progress in just a few days! 🙌🏼 -Alex #monthlyweightlossprogress

11
21 hours ago

Current shape!🤘🏼🔥

21310
2 days ago

I hate them and I love them at the same time!🥺❤️ Today was so solid leg day session! Also I did abs and runed after that 3 km...🙄 I’m so tired right now...

13214
3 days ago

LEGS: 1. Squats (80 kg x 8 reps ) 4 sets, then 1 set with (60 kg x 15 reps ) 2. Leg press (150 kg x 12 reps ) 4 sets 3. Stiff leg deadlift (40 kg x 15 reps ) 3 sets 4. Leg curls (34 kg x 12 reps ) 4 sets 5. Leg extension (34 kg x 15 reps ) 3 sets 6. Lunges (10 kg each arm x 10 reps on reach leg ) 3 sets 7. Calves 15 reps x 4 sets Then I did few exercises on abs and in the end stretching!🤘🏼 Make sure to SAVE and TRY this leg session, but set your own working weight of course!

24710
6 days ago

To be successful, you must dedicate yourself 100% to your training, diet and mental approach! And sometimes you can cheat on your diet but not more than once per week or two!😉

36517
2 weeks ago

BACK: 1. Deadlift (80 kg x 8 reps ) 6 sets then I set 100 kg and did 2 more sets x 3 reps 2. Bent over barbell rows (40 kg x 12 reps ) 3 sets 3. Lat pulldowns (67,5 kg x 15 reps ) 4 sets 4. Seated cable back rows (61 kg x 15 reps ) 4 sets 5. Dumbbell rows (15 kg x 10 reps ) 4 sets 6. Back extension (10 kg x 15 reps ) 3 sets SHOULDRES: 1. Seated dumbbell press (10 kg each arm x 15 reps ) 3 sets 2. Dumbbell flyes (7kg each arm x 15 reps ) 4 sets 3. Face cable rows (35 kg x 15 reps ) 3 sets Set your own working weights and try this workout!🔥😏

29010
2 weeks ago

So solid back training was today!😏💪🏼 Finally I did deadlifts!🔥 I will share my training session with you guys a little bit later! Around night time!🤗

3344
2 weeks ago

Yesterday I did unplanned training!😅 I was after night shift... and I didn’t slept after work too! So here’s my yesterday’s solid session exercises! Every exercise I did for 3-4 sets and 12-15 reps!🤘🏼 Save and try😌!

36422

Top photos & videos on #fitlife

3 hours ago

Dirty job. Dirty stache. Dirty pump. . Let's be real, no one sees a photo like this and thinks, "Dang, that looks like a respectable young man." Lol And to be honest, I see photos like this sometimes and still think it's a little uncomfortable (perhaps pompous? ). But so what if I or anyone else thinks someone is pompous, "douchey", ridiculous, or anything else based off a photograph without actually having met them? I don't need to impress anyone and neither do you! 😃 When you really step back, the opinions of strangers become so trivial... These people don't know you. The people who truly matter in your life know who you really are. The way you appear physically or the way you appear on social media has nothing to do with the values you have and the person you are. . So post whatever the hell you want because this is YOUR social media. Own it 💪 . . . #fitness #fitnessaddict #healthy #gym #fitnessmodel #bodybuilding #health #fit #training #likeforlike #motivation #gymlife #workout #lifestyle #fitnessmotivation #photooftheday #instagood #fitfam #model #exercise #photography #selfie #strong #influencer #goals #healthylifestyle #fitspo #fitlife

50655
7 hours ago

Tak niewiele mi potrzeba do szczescia🥰 Też tak macie? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ ••••••••••••••••••••••••••••••••••••••••••• Tak wielu z nas biega po kilka razy w tygodniu, dlaczego wiec nie wziasc udziału w @charityactivity i pobiec wybrany przez siebie dystans dla polskiej służby zdrowia. >wpisowe: jedynie 10pln i w całości przekazane na cel charytatywny >kiedy? Zapisy do 11 czerwca >pobiec należy pomiędzy 11 a 14 czerwca >dystans: dowolny #run #running #bieganie #bieganiejestfajne #polskabiega #instarun #fitmama #runner #biegaczka #loverunning #me #happy #smile #runninggirl #runningmotivation #polishgirl #mylife #polskadziewczyna #fitgirl #fitlife #healthylife #healthylifestyle #mylife #mystyle #instamood #followme #instagood #likes #runnersworld #asicsfrontrunner #momlife @charityactivity @capgeminipl @asicsfrontrunner @trenerbiegaczy @teejay_biega @biegiem_po_krakowie @creative_running @karbo_michal @zabieganakelli @baska .run @laufbomba @aniaa_esz @kilometrozercy @od_grubasa_do_kaloryfera @weroviko

2275
6 hours ago

Ja sam suncanom stranom, gradom hodala... . . . . . . . . . . . . #dancer #psychologist #coreographer #trainer #umjetnickaudrugakorak #plesnaskupinafeeln #fitlife #healthylifestyle #streetstyle #zagreb

1219
4 hours ago

Thinking about 🍕 🍕

5.5k36