#entrepologypodcast photos & videos

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2 weeks ago

We're going live on September 29th at 8pm EST for our badass book club!⁠ ⁠ Self-love and sex coach @JenOliver is diving into all the juicy details of this month's book 'Come As You Are' by Emily Nagoski Ph.D. ⁠ ⁠ 'Come As You Are' is an exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.⁠ ⁠ Have you snagged your copy yet? Come join the club. Link to register is in our bio.

51
2 weeks ago

You can't wait for confidence or you will never get started. ⁠ ⁠ For all of you sitting back and waiting for confidence, I want you to shift your mindset. What you are really looking for and what you really need, is courage. ⁠ ⁠ When you have courage, you step outside the box ... you are willing to try new things. ⁠ ⁠ And the beautiful thing about courage is that you can prepare for it. When we prepare for courage - when we get going and actually give something a try - we start to get results. ⁠ ⁠ We start to feel success and at that point - we are given the gift of confidence. ⁠ ⁠ Confidence is earned. It's that simple. ⁠ ⁠ On this week's episode of the Entrepology Podcast @EleanorBeaton and I dive into this topic and discuss all things confidence as it pertains to female entreprenuers. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#quote#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #productivity ⁣⁣⁠ #strongmindset ⁣⁣⁠ #selfgrowth ⁣⁣⁠ #mindfulness ⁣⁣⁠ #quotes4life ⁣⁣⁠ #quotesoflife ⁣⁣⁠ #inspirationalquotes ⁣⁣⁠ #quotestoinspire ⁣⁣⁠ #motivationalposts ⁣⁣⁠ #nevergiveupquotes ⁣⁣⁠ #mindsetquotes ⁣⁣⁠ #womenpower ⁣⁣⁠ #womensupportingwomen ⁣⁣⁠ #spiritualentreprenuer ⁣⁣⁠ #manifestingmindset ⁣⁣⁠ ⁠ ⁠

170
2 weeks ago

It is a whole new set of skills you need to learn. Which is really hard for people who did really well in school. ⁠ ⁠ My guest today, @EleanorBeaton , is a fellow Canadian and a passionate supporter of women as entrepreneurs. Her focus is on helping women elevate their position, amplify their message, and maximize their revenues.⁠ ⁠ In this episode, we had an amazing conversation where we delved deep into the nuances of radical conviction, unprecedented confidence, and the attitude and mindset that is required for women to take their businesses and their leadership to the next level. ⁠ ⁠ Tune in let and let me know what your ideas are on how we can all contribute to elevating and moving women's voices forward 👇

1510
3 weeks ago

WE'RE BACK!⁠ ⁠ After taking some time off for the summer, the Badass Book Club is back in action. We're switching things up and will be hosting our live meetups and discussions quarterly rather than monthly because, well, life is 'abundant'. 🙃⁠ ⁠ This month's book is a juicy one...⁠ 'Come As You Are: The Surprising new science that will transform your sex life' by Emily Nagoski Ph.D.⁠ ⁠ On September 29th @ 8pm EST, the one and only @lovejenoliver will be joining us to dive into the book and also share her practical tips on how to open up to your sensual, playful side.⁠ ⁠ If you haven't joined the club yet, you can get in on the action by registering with the link in our bio.

165
3 weeks ago

I used to ask everyone the same question at the end of every Entrepology Podcast, and that was: ⁠⠀ ⁠⠀ ‘What does your morning routine look like?’ ⁠⠀ ⁠⠀ However, after a while I stopped asking this question ... and not because I wasn’t curious, but because I had this slight sense of shame around the fact that my morning routine had fallen apart. ⁠⠀ ⁠⠀ ⁠⠀ Fast forward two years and a lot of stress later, I realized that my morning routine was not working because I was trying to copy the routines of other entrepreneurs with completely different lives than me! Now, I’ve finally found the perfect routine that works for me and optimizes both my workflow and my creativity — and I am excited to share it with you in this weeks episode (link in bio ). ⁠⠀ ⁠⠀ ⁠⠀ I’d love to hear from you! What are building into your morning routine? 👇⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #morningroutine #ceo #boss #workflow #optimization ⁠⠀ #entrepreneur #womeninbusiness #selfcare #business ⁠⠀ #entrepology #podcast #biohacking #growth #betterliving #leadership #entrepologypodcast #creativity #youareabadass #selfgrowth #balance #workingmom #progressoverperfection #womeninbiz #health ⁠⠀

200
4 weeks ago

Listen, none of us want to fail, but frankly, it’s inevitable.⁠ ⁠ I have failed many times in my life. For a long time, one of my biggest failures was in fact avoiding activities where I might fail 🤦‍♀️🤷🏻‍♀️ It is a huge regret that I didn’t try out for more teams, say yes to more talks and speak up about my ideas. ⠀⁠ ⠀⁠ See in the end, it is not the failures that define you, it’s how they make you better. ⠀⁠

153
4 weeks ago

As we are all looking to a new school year, think of this as a tremendous opportunity to try something new on for size. ⁠ There is one area — especially as a parent with children heading back to school — that requires a new lens. And that area is our education system.⁠ ⁠ It is obvious that this is a system ripe for disruption.⁠ ⁠ My guest today, @heididecoux , is focusing on exactly this. She has an incredible vision for changing this world through education by looking at the outcome that we all wish we could have started our entrepreneurial journey from. ⁠ ⁠ The link to this episode is in our bio. ⁠ ⁠ I'm curious ... if you could design any element of the education system, what would that look like? 👇⁠

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last month

The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there’s rarely one thing that is going to serve you for your entire life ). ⁠ ⁠ We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and what makes you feel your best. ⁠ ⁠ My guest today is @marniwasserman and her journey really speaks to this. Her life is rooted in healthy eating, healthy living, and being a healthy mom. I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today. ⁠ ⁠ Link to episode in bio.

103
last month

So far it's a typical Wednesday. I have had two strategic conversations... one on taxes and the other on stepping into your power. ⁠⠀ ⁠⠀ The two have everything in common. ⁠⠀ ⁠⠀ I work with entrepreneurs and clinicians, many of whom are driven by the noble pursuit of helping others. The obvious irony is that this mission is often the desire of their outer work, but there is significant resistance towards engaging in the same work for themselves. ⁠⠀ ⁠⠀ We want others to feel worthy, but often we refuse and sabotage worthiness for ourselves. ⁠⠀ ⁠⠀ Frustrations with your split, taxes or bank balance is not the fault of the clinic owner or your employer or your partner. It is YOUR responsibility to address your own worthiness. ⁠⠀ ⁠⠀ Money is not the only metric of worthiness, it is simply one of the most visible KPIs. ⁠⠀ ⁠⠀ Helping others step into their own state of worthiness is not possible unless you are willing to start with yourself. ⠀ ⠀ Don’t wait for permission to take action in addressing your own self worth. ⠀ ⠀ Thank you @adelewellness for the morning inspiration. You are a shining light for supporting woman and life changers. ⠀ ⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #productivity ⁣⁣⁠⠀ #strongmindset ⁣⁣⁠⠀ #selfgrowth ⁣⁣⁠⠀ #mindfulness ⁣⁣⁠⠀ #quotes4life ⁣⁣⁠⠀ #quotesoflife ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀ #nevergiveupquotes ⁣⁣⁠⠀ #mindsetquotes ⁣⁣⁠⠀ #womenpower ⁣⁣⁠⠀ #womeonsupportingwomen ⁣⁣⁠⠀ #spiritualentreprenuer ⁣⁣⁠⠀ #manifestingmindset ⁣⁣⁠⠀ #livingmybestlife ⁣⁣⁠⠀ #theuniversehasyourback ⁣⁣⁠⠀ #youareabadass ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ ⁠⠀

11310
last month

We’ve got a little bit of ‘body’ and ‘badass’ coming at you this episode with a very dear friend of mine, @lovejenoliver ⁠⠀ ⁠⠀ I’ve known Jen for over 25 years and I now have the pleasure of working with her on a nearly daily basis as she is the Director of Coaching under the Entrepology umbrella.⁠⠀ ⁠⠀ In addition to working with us as part of our team, Jen also has her own amazing gig going on. She is the host of the @fitmamapodcast as well as the curator and leader of the FitMama movement. And while Jen started her career talking about fitness and core health, she’s now transitioning into some new elements through her work — namely, bringing self-pleasure, self-worth, and embracing the elements of who we are as women into the conversation. ⁠⠀ ⁠⠀ ⁠⠀ I’m sure, when you listen to this episode, that you are going to be challenged, uplifted, entertained, deeply curious, and most of all, inspired. ⁠⠀ ⁠⠀ Check out the link in my bio to give it a listen. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ #keepgoing ⁠⠀ #balance ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #productivity ⁣⁣⁠⠀ #strongmindset ⁣⁣⁠⠀ #selfgrowth ⁣⁣⁠⠀ #mindfulness ⁣⁣⁠⠀ #quotes4life ⁣⁣⁠⠀ #quotesoflife ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀

281
last month

The thing I have noticed about those who are really doing well - the “lucky ones”, is that they don’t just accept responsibility for their life and circumstances, they take radical responsibility. They do the hard things. They withstand the tough times and battle through transformation. ⁠ ⁠ Tough times don't last, tough people do. ⁠ ⁠ When life provides you with an opportunity to get stronger, don't skip the effort. ⁠ ⁠ Wishing everyone a tough Monday.⁠ ⁠ ⁠ 📷 @drjordannd ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⠀⁠ #entrepreneur #hardthings #keepgoing #motivation #entrepology #entrepologypodcast #naturopath #healthyliving #mindset #optimism #growth #nlp #coaching #ceo #boss #acheivement#womeninbusiness#truthbomb #balance #health #selflove ⁣⁣ #selfcare ⁣⁣ #nevergiveupquotes ⁣⁣ #mindsetquotes ⁣⁣⁠ #womenpower ⁣⁣ #womensupportingwomen ⁣⁣⁠ ⁣⁣ #manifestingmindset ⁣⁣ #livingmybestlife ⁣⁣ #theuniversehasyourback ⁣⁣ #youareabadass ⁠ ⁠ ⁠ ⁠

244
last month

Seth Godin said is perfectly...⁠ ⁠ 'Following in the footsteps of those that came before ...⁠ ⁠ No matter how hard you try, you can’t.⁠ ⁠ After just a few steps, you’ll be slightly enlarging the footprint. By the time six people have done it, the original is completely gone.⁠ ⁠ Footprints might be a fine compass, but they’re not much of a map. That’s on us.'⁠ ⁠ 2020 has been a year of immense change. The models that worked for us last year will no longer serve us. ⁠ ⁠ Despite the disruption that 2020 has brought forward, I truly believe the future is bright. There is a huge opportunity coming out of this COVID-19 era for us to look at the world a different way.⁠ ⁠ On this week's podcast I go solo to explore the opportunity we have to create a new future. Let’s start this conversation and be the catalyst for change as we begin to move into a post-pandemic world. ⁠ ⁠ Link to episode in bio. ⁠ ⁠ xo

162
last month

I realize that there are a few things I will definitely thank myself for when hit 60. Most notably is the gift of movement, flexibility and strength. ⠀ ⠀ Disrupting patterns that lead to chronic discomfort and pain is something you will thank yourself for later. ⠀ ⠀ On today’s episode of The Entrepology Podcast I am joined by @dr .dainapatel She focuses on high performance health for woman using movement and strength as her tools. ⠀ ⠀ You are going to love her and this episode... you’ll thank us both for this episode in 20 years. ⠀ ⠀ Thank you @fullscript for supporting this episode and our epic community of practitioners. ⠀ ⠀ ⠀ ⠀ #movement#chiropractic#pain#painprevention#entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#quote#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⠀ #selfcare ⁣⁣⠀ #productivity ⁣⁣⠀ #strongmindset ⁣⁣⠀ #selfgrowth ⁣⁣⠀ #mindfulness ⁣⁣⠀ #quotes4life ⁣⁣⠀ #quotesoflife ⁣⁣⠀ #inspirationalquotes ⁣⁣⠀ #quotestoinspire ⁣⁣⠀

753
last month

Let’s get super honest. Addressing your business, your body, your balance, your inner-badass — none of these things are possible if you are in a state of chronic pain. ⁠ ⁠ My guest today, @Dr .DainaPatel is a chiropractor and an expert in preventing chronic pain. She works with high-performing women, in particular, to address all of the lifestyle pieces that are either perpetuating the pain that they are feeling or to prevent the pain from manifesting in the first place.⁠ ⁠ In this episode, she breaks down this notion of prevention and addressing chronic pain in a really comprehensive and amazing manner. ⁠ ⁠ Link in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#quote#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #backpain#chronicpain#womenpower ⁣⁣⁠ #womensupportingwomen ⁣⁣⁠ #spiritualentreprenuer ⁣⁣⁠ #manifestingmindset ⁣⁣⁠ #livingmybestlife ⁣⁣⁠ #highperformers#chiropractor#posture

103
last month

🔥I'm so excited to finally share this podcast episode that I recorded a few weeks ago! The Entrepology Podcast - EP 180 [BODY] How to Move, Prevent Pain, Optimize Performance, and Perfect Your Posture 🙋🏽‍♀️I had the pleasure of joining the amazing Dr. Meghan Walker on her podcast and we chatted all about chronic pain. In this episode, I talk about my holistic approach that I take my patients and clients through to reach their health goals, whether that is preventing chronic pain or recovering from chronic pain. 👉🏽If you have ever experienced an ache or stiffness in your body, this episode is for you. 👉🏽If you find yourself sitting for long periods of time, working away, or slouching at your desk, this episode is for you. Pain can hold us back in many areas in life, including personal, our relationships, and even in our business. Learn tips and tricks you can take away and apply right now in my episode of The Entrepology Podcast. You can listen to this episode on iTunes, Stitcher, Google Podcasts, and many more streaming platforms. Check it out right here (or find the links in my bio ): iTunes: http://bit.ly/theentrepologypodcast Stitcher: http://bit.ly/entrepologypodcast-stitcher 👉🏽Share this episode with anyone who you think it may help and I want to hear from you as well. Did this help? What did you learn that you maybe didn't know before? Send me a message : ) Let me know in the comments below if you added it to your (long ) playlist of eps to listen to 😜 @drmeghanwalker @entrepologylabs #entrepologypodcast #entrepreneurlife #entrepology #entrepologylabs #entrepologylifestyle #entrepologyperformancelabs #chronicpain #chronicpainawareness #preventchronicpain #posturecorrection #drdainapatel #thefeelgoodsystem #thehealthysisterhood #chronicpainchiropractor #chronicpaindoctor #chronicpainsucks #ambitionistas #antiinflammatorylifestyle #antiinflammatorydiet #plantbaseddoctor #plantbasedchiro #vaughanchiropractor #boltonchiropractor #stressresilience #fixyoursleep #tipsforbettersleep #toronotovegans #goaldigger #howtoreducepain #backpainrelief

4714
Jul 2020

CHALLENGE ALERT: Do you think that no sugar means no taste or no fun? Think again!! 😋 . Yesterday, I posted a link to my chat on the Entrepology Podcast with @drmeghanwalker where we talked about how damaging sugar is to the body and some tips you can use to shift to foods with less sugar. (Check out the in bio ) . Today, I want to invite you to participate in a challenge with me for 5 days starting Monday August 3. It’s a sugar free challenge, but not taste free!! . When you register (see link in bio ) you will get a ton of great recipes (like this avocado chocolate pudding😋😋 ). And we will do this together in the “Making Healthy Eating Easy FB Group” so you have support, accountability and community and fun. Yep, I’ll be there right along with you😊 . There are tons of reasons to give this a try. Being perfect at it isn’t required, just a willingness to be open to it. 👍👍🏾👍🏽 . Who’s in with me? ❤️❤️

244
Jul 2020

Woman have been leading community for centuries. ⁠⠀⁠ ⁠⠀⁠ This is where we shine⁠ ⁠ We need to be our biggest supporters. We need to empower women everywhere to live their dreams. We need to be stronger together. ⠀⁠ ⁠ Tag your favourite game changing women so we can all support a community of #badassfemales ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #womenruntheworld#entrepology#entrepologylifestyle#entrepologypodcast#entrepreneur#gogetter#ceo#womenempowerment#empoweredwomen#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #strongmindset ⁣⁣⁠ #selfgrowth ⁣⁣⁠ #mindfulness ⁣⁣⁠ #quotes4life ⁣⁣⁠ #quotesoflife ⁣⁣⁠ #inspirationalquotes ⁣⁣⁠ #quotestoinspire ⁣⁣⁠ #motivationalposts ⁣⁣⁠ #nevergiveupquotes ⁣⁣⁠ #mindsetquotes ⁣⁣⁠ #womenpower ⁣⁣⁠ #womensupportingwomen ⁣⁣⁠ #spiritualentreprenuer ⁣⁣⁠ #manifestingmindset ⁣⁣⁠ #livingmybestlife ⁣⁣⁠ #theuniversehasyourback ⁣⁣⁠ #youareabadass

120
Jul 2020

Can sugar break your brain?⁠ ⁠ When your brain cells are exposed to high amounts of sugar and blood glucose fluctuations, it can cause neuroinflammation as well as leave your neurons vulnerable to injury. ⁠ ⁠ What does this really mean? A diet high in sugar is going to spike your blood blood glucose levels which can actually be damaging to your brain. The more excessive the blood sugar fluctuations - the more likely you will experience cognitive impairment. ⁠ ⁠ As we have all been indulging and increasing our sugar intake (myself included! ) over the last few months it couldn't be a better time for this week's podcast guest. ⁠ ⁠ In today's episode Holistic Nutritionist @bonnieflemington speaks about the link between sugar and inflammation, pain, and aging. Bonnie also shares how to decrease inflammation, manage chronic disease, and best of all: do it all from within our own homes while simultaneously managing a busy lifestyle as entrepreneurs or go-getters. ⁠ ⁠ Link to episode in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#womeninbusiness#truthbomb#keepgoing#balance#health#sugarfree#brainhealth#inflammation#bloodsugar#womenempowerment#biohacking#nutrition ⁠ ⁠ ⁠ ⁠ ⁠

131
Jul 2020

I am honoured to be featured on The Entrepology Podcast with @drmeghanwalker where we talk about the link between sugar, inflammation, pain and aging and the 5 things you can do right now to decrease the burden of inflammation no matter how busy you are! . I hope you will tune in and check out the tips (link to Apple podcast in bio and also available on Stitcher ). And if it is helpful, please subscribe and leave a review so more people can find this important information. . #reducepain #reduceinflammation #antiinflammatory #lowglycemic #antiaging #easyhabits #hydration #certifiednutritionist #functionalnutrition #entrepologypodcast #happyhealthywomen #mom2mombiz #easyrecipes #yummyrecipes #positivemindset #healthyhabits

286
Jul 2020

Because it's Friday and we made it through the week 👊 ⁠ ⁠ ⁠ Tag your most inspiring entrepreneurs below to let them know you have noticed their efforts👇 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #productivity ⁣⁣⁠ #strongmindset ⁣⁣⁠ #selfgrowth ⁣⁣⁠

341
Jul 2020

This notion of anxiety is not only something that is completely relevant in our current situation, but it’s also extremely topical within the entrepreneurial population as it is one of the most pervasive symptoms that we encounter.⁠ ⁠ In this weeks episode of the #entrepologypodcast , Dr. Katie Thomson Aitken, does a seriously fabulous job at breaking down some of the simple things that we can do to reduce anxiety in our lives. She shares how we can maximize our habits so that we get more days spent in a calm state rather than in an anxious one, the five foundational pieces that we can put in place in order to make leaps and bounds in overcoming our anxiety, and also addresses the topic of remedying anxiety with vs. without medication. ⁠ ⁠ Check out the link in bio to take a listen and #createcalm ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#podcast#motivation#truth#quote#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #productivity ⁣⁣⁠ #strongmindset ⁣⁣⁠ #selfgrowth ⁣⁣⁠ #mindfulness ⁣⁣⁠ #quotes4life ⁣⁣⁠ #inspirationalquotes ⁣⁣⁠ #quotestoinspire ⁣⁣⁠ #mindsetquotes ⁣⁣⁠ #womenpower ⁣⁣⁠ #womensupportingwomen ⁣⁣⁠ #spiritualentreprenuer ⁣⁣⁠ #manifestingmindset ⁣⁣⁠ #livingmybestlife ⁣⁣⁠ #theuniversehasyourback ⁣⁣⁠ #youareabadass

100
Jul 2020

I'm late... but I am choosing not to be anxious about it....⁠⠀ ⁠⠀ On Tuesday (that was only yesterday, why am I worrying... ) we dropped an amazing episode of the Entrepology Podcast. My friend and colleague, @tranquilmindnaturopath joined me to talk about anxiety and her new book Create Calm. ⁠⠀ ⁠⠀ 2020 has been a ride. Unless you are living under a rock, even the most steady among us have had our fair share of challenges. ⁠⠀ ⁠⠀ Katie and her approach are not only simple to follow, they are also equally effective in mitigating and managing anxiety on almost any level. ⁠⠀ ⁠⠀ Join Katie and I for episode 178, the link is in my bio... you'll thank me later. ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ #keepgoing ⁠⠀ #balance ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #productivity ⁣⁣⁠⠀ #strongmindset ⁣⁣⁠⠀ #selfgrowth ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀ #nevergiveupquotes ⁣⁣⁠⠀ #mindsetquotes ⁣⁣⁠⠀ #womenpower ⁣⁣⁠⠀ #womeonsupportingwomen ⁣⁣⁠⠀ #spiritualentreprenuer ⁣⁣⁠⠀ #manifestingmindset ⁣⁣⁠⠀ #livingmybestlife ⁣⁣⁠⠀ #theuniversehasyourback ⁣⁣⁠⠀ #youareabadass

586
Jul 2020

Amanda chats with a Naturopathic Doctor and Entrepologist, Dr. Meghan Walker who supports the health and optimisation of entrepreneurs, innovators and go-getters.⁠ ⁠ The demands of an entrepreneurial life can take a toll on one’s health. From relationships to neurotransmitters, Dr. Meghan goes deep with world renowned experts to help you optimise your brain, body and purpose. Link in bio!⁠ ⁠ #podcast #interview #newepisode #entrepologist #entrepologypodcast #brain #body #purpose

80
Jul 2020

My guest today, @MaryGHyatt is a life and business coach. She helps her clients become awake to their feelings; aware of their thoughts, patterns, and habits; anchored in feeling confident in who they are; and aligned with identifying their voice and desires. ⁠ ⁠ What I loved most about the conversation Mary and I had today were her teachings and insights around how we, as women, can harness the power of our emotions in the work that we do as parents, entrepreneurs, and go-getters in this world. The real power comes from harnessing our emotions and leveraging them in what we do. ⁠ ⁠ Take a listen and let me know how you are expanding your emotional vocabulary 👇⁠ ⁠ Episode linked in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #podcast#entrepreneur#entrepreneurlife#personaldevelopment#womenpower ⁣⁣⁠ #womensupportingwomen ⁣⁣⁠ #spiritualentreprenuer ⁣⁣⁠ #manifestingmindset ⁣⁣⁠ #livingmybestlife ⁣⁣⁠ #theuniversehasyourback ⁣⁣⁠ #youareabadass#entrepology#entrepologypodcast#businesscoach#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #femaleentrepreneur

41
Jul 2020

I first heard about ikigai on the #entrepologypodcast and yesterday, this graphic was posted on @hubspot so I wanted to share... Everyone has a purpose and ikigai means “a reason for being.” My purpose or, reason for being, is dance💗 I love dance. In fact, I made a career out of it. This pandemic, however, has kept my business shut down for months, leaving me unable to connect with my students and my passion. Rather than getting down about it, I switched gears. I began writing about what I love. That writing has turned into quite a project and I have the beginnings of two book series coming out in a couple of weeks @kalexiakidsbooks Nothing, not even a pandemic, will keep me from doing what I love 💗 . . #madeformore #booksforkids #creativecrittersadventures #thedancediaries #dothething #dowhatyoulove #findyourpurpose

137
Jul 2020

Link in bio!! Are you interested in learning more about how neurofeedback can benefit you? Dr. Presniak shares her expertise on the benefits of neurofeedback and how it offers a more biological approach to therapy. ⁠ ⁠ #neurofeedback #podcast #entrepologypodcast #drpresniak #torontoneurofeedbackandpsychotherapycentre #therapy

70
Jul 2020

Just - arguably one of the most dangerous words in the English language. ⁠⠀ ⁠⠀ It makes excuses, forces you to play small, minimizes efforts and subjugates the importance of one's effort.⁠⠀ ⁠⠀ Just is a word I have actively and deliberately eliminated from my vocabulary. It wasn't easy. ⁠⠀ ⁠⠀ Deployed, it places a box around your actions and intentions and shields you from your potential.⁠⠀ ⁠⠀ Recently I was speaking to a group of practitioners about money. We were talking about being appropriately compensated for the years spent in school, the risk of running a business and the value of the strategy and assistance that we provide...⁠⠀ ⁠⠀ Finally someone was brave enough to speak up... "Meghan, I appreciate this discussion, but, I JUST want to help people."⁠⠀ ⁠⠀ And there it was. ⁠⠀ ⁠⠀ "I just want to help people" became a rallying cry for those who failed to see their worth. Who, by virtue of their words, played smaller than they needed to. Put a box around their efforts and removed the space required to HELP people AND earn MONEY.⁠⠀ ⁠⠀ If you want to help people, do it full force. If you want to resign from your job and stay home to raise your kids, don't 'I just want to raise my kids' - own it. RAISE your kids, don't minimize the power of that opportunity. ⁠⠀ ⁠⠀ Stop 'justing around'. The world needs our knowledge, efforts and leadership now more than ever. ⁠⠀ ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ #keepgoing ⁠⠀ #balance ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #productivity ⁣⁣⁠⠀ #strongmindset ⁣⁣⁠⠀ #selfgrowth ⁣⁣⁠⠀ #mindfulness ⁣⁣⁠⠀ #quotes4life ⁣⁣⁠⠀ #quotesoflife ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀ #nevergiveupquotes ⁣⁣⁠⠀ #mindsetquotes ⁣⁣⁠⠀ #womeonsupportingwomen ⁣⁣⁠⠀ #spiritualentreprenuer ⁣⁣⁠⠀ #manifestingmindset ⁣⁣⁠⠀ #livingmybestlife ⁣⁣⁠⠀ #theuniversehasyourback ⁣⁣⁠⠀ ⁠⠀ ⁠⠀

23536
Jul 2020

The story of my guest today is so compelling and such a beautiful example of how our bodies have the capacity to not only heal physically but heal us on an emotional level as well. ⁠ ⁠ When Amanda Campbell was in her 20s, she had found herself in a hospital bed nearly crippled with multiple sclerosis. Having arrived at that state, she recognized that she had spent the few years previous in denial of her symptoms and the messages that were coming through her body.⁠ ⁠ In this episode, Amanda shares with us the shift in mindset that she had and how she got there, how to access your resilience, and how she’s been able to leverage these two pieces in moving forward to build a successful business and help other people overcome difficult situations to live their lives on their terms. ⁠ ⁠ Link in bio.

74
Jul 2020

Personal/professional development podcasts are my favorite and this is one of the best I’ve found. This episode during this particular time in life was pretty impactful to listen to this morning. I may be paraphrasing, but, ”Whatever leaves your life comes back like a title wave.” If you’re looking for a new and worthwhile podcast, I highly recommend! @drmeghanwalker @amandacampbell_speaker Perfect start to #w30 day 6 and perfect start to a work day @kalexiakidsbooks . . #coronacoaster #whole30 #resilience #entrepology #entrepologypodcast

51
Jul 2020

You CAN have your cake and eat it too. ⁠⠀ ⁠⠀ When I was diagnosed with celiac the doctor joked with me... I guess they knew what they were talking about... "You can't have your cake and eat it too." She wasn't funny....⁠⠀ ⁠⠀ It didn't take me long to find a variety of gluten-free options to fill my carb cravings. They were maybe not quite as great as the gluten-filled goodies I remembered, but they got the job done. ⁠⠀ ⁠⠀ Lately, as I watch the news, read the commentary and coach entrepreneurs, I am struck by the polarizations and societal boxes we have forced ourselves and others into. ⁠⠀ ⁠⠀ It does not have to be 'us' versus 'them'.⁠⠀ We do not have to be pro or anti NEEDLE⁠⠀ It does not have to be an online or brick and mortar business.⁠⠀ We are not here to help people or be greedy capitalistic practitioners.⁠⠀ ⁠⠀ We are rarely allowing for the third option - the customized approach that checks all of our boxes. ⁠⠀ ⁠⠀ When we see the world in black and white, we miss out on all of the other colours in the rainbow. ⁠⠀ ⁠⠀ Celiac taught me an important lesson - there is always a way to have your cake and eat it too. ⁠⠀ ⁠⠀ The question does not need to be... are you going to have/achieve/be this or that... the more empowering question should read, 'what needs to be true for me to have the best of both worlds.'⁠⠀ ⁠⠀ Get outside your box, pick a new colour and enjoy yourself a slice of cake. ⁠⠀ ⁠⠀ ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ #keepgoing ⁠⠀ #balance ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #celiac ⁠⠀ #quotesoflife ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀ #nevergiveupquotes ⁣⁣⁠⠀ #mindsetquotes ⁣⁣⁠⠀ #womenpower ⁣⁣⁠⠀ #womeonsupportingwomen ⁣⁣⁠⠀ #spiritualentreprenuer ⁣⁣⁠⠀ #manifestingmindset ⁣⁣⁠⠀ #livingmybestlife ⁣⁣⁠⠀ #theuniversehasyourback ⁣⁣⁠⠀ #youareabadass ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀

12614
Jul 2020

On this today's podcast I had the pleasure of speaking with @DrPresniak ⁠ ⁠ Dr. Michelle Presniak is a Clinical Psychologist with particular focus around the utilization of neurofeedback to help individuals move to their next level with respect to their brain health. ⁠ ⁠ Now, if this sounds like something you really have no clue about… then that makes you and me both. This interview answered so many questions for me regarding what neurofeedback is able to provide and how it can help in so many unique scenarios. I learned about how we can move the needle on brain health, anxiety and depression, and more. ⁠ ⁠ Take a listen and let me know how your are optimizing your brain health. ⁠ ⁠ Link in bio. ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#womeninbusiness#health#brainhealth#productivity ⁣⁣⁠ #strongmindset ⁣⁣⁠ #womeonsupportingwomen ⁣⁣⁠ #neurofeedback

50
Jun 2020

If you haven’t tuned into last week’s episode of The Entrepology Podcast with @drmeghanwalker and @drrobynmurphy , it isn’t too late! Tune into Episode 174 to hear all about lifestyle genetics and @dnalabs_ca , health, diet, nutrition, exercise, hormones, and so much more! Genetic testing is not about predetermining your fate, it is about having the knowledge to take actionable steps to become a better and healthier version of yourself. Visit the link in our bio and use the code entrepology2020 to save 15% off your Love My Health test today! 🧬

111
Jun 2020

Wouldn't it be great if we could blame it all on our genes? ⁠⠀ ⁠⠀ Or would it?⁠⠀ ⁠⠀ The biggest reservations I hear from people as it pertains to learning more about their genetics, is the fear of finding out that "something is wrong" or that their physiological fate is sealed. ⁠⠀ ⁠⠀ The good news is that in most cases, unpacking your genetic predisposition enables you to evaluate your risk, but rarely determine your fate. ⁠⠀ ⁠⠀ While we once thought that our genetic outcomes were a predestined story, scientists and clinical researchers have since unpacked the empowering realization - that our unique genetic make up is merely a blueprint - and not necessarily the final design. ⁠⠀ ⁠⠀ In fact, by uncovering the unique expression of our genetics, we are in the drivers seat as it pertains to the adjustment of lifestyle or the inclusion of strategic supplementation to ward off family risk factors or in some cases, long held familial legacies. ⁠⠀ ⁠⠀ Today on the Entrepology Podcast, I am joined by @drrobynmurphy as we unpack the cutting edge science and everyday application of lifestyle genetics.⁠⠀ ⁠⠀ The link to listen to episode 174 is in my bio.w

793
Jun 2020

We are so excited that our podcast with @drmeghanwalker is officially live! Tune into episode 174 of The Entrepology Podcast to listen to the interview with @drrobynmurphy where she talks all about genetics and health. The episode discusses some key topics that are changing the face of medicine and the application of pharmacogenetics in the treatment of mental health disorders. They dive into some easy lifestyle strategies to implement for diet, nutrients and exercise; and even estrogen metabolism and so much more on the other panels that we @dnalabs_ca cover in our tests! Tune into the episode, and go visit the link in our bio to purchase your Love My Health test today to save 15% using our discount code entrepology2020 🧬

191
Jun 2020

In a recent podcast interview with Dr. Meghan Walker, I talked about the resistance I felt to starting and growing my own health coaching business. ⁠ ⁠ I was so afraid of getting back into the push and hustle mode I had succumbed to in the advertising industry. I pursued health coaching to help heal my own body and help others to do the same. I wouldn’t feel in integrity pushing myself to burnout just to make money. ⁠ ⁠ I kept seeing money as something you had to hurt yourself to earn. I kept viewing it as a struggle and held onto this story that it had to be hard and unpleasant. ⁠ ⁠ That was my money story to heal.⁠ ⁠ The year that my health coaching business went from $35,000 to $330,000 was the year I started changing my money mindset. Then $330,000 turned into consistent 7-figure years ever since. ⁠ ⁠ It was one of the most important business decisions I made and it’s why I spend time talking about money mindset with all my mastermind members! ⁠ ⁠ You can catch the full podcast episode here: http://meghanwalker.com/podcast/episode173/⁠ ⁠ Subscribe to the podcast and even leave a review and let them know how this podcast episode impacted you! ⁠ ⁠ PS If you want to hear this episode click the link in my bio @amandajanedaley

645
Jun 2020

In a recent podcast interview with Dr. Meghan Walker, I had a chance to talk about the connection between how you feel physically and how you feel about money. ⁠ ⁠ From a health perspective, to be whole, we have to heal all parts of us, and money is one of the key energies that needs healing.⁠ ⁠ As health coaches, this is something we have to really think about for ourselves and our clients. If you’re feeling stalled in your health coaching business, come back to your money story! ⁠ ⁠ It can literally impact the health of your business, mind, and body. ⁠ ⁠ Let’s commit to unpacking our money stories! ⁠ ⁠ PS - want to listen to the episode? Click the link in my bio @amandajanedaley

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Top photos & videos on #entrepologypodcast

Jun 2020

In a recent podcast interview with Dr. Meghan Walker, I had a chance to talk about the connection between how you feel physically and how you feel about money. ⁠ ⁠ From a health perspective, to be whole, we have to heal all parts of us, and money is one of the key energies that needs healing.⁠ ⁠ As health coaches, this is something we have to really think about for ourselves and our clients. If you’re feeling stalled in your health coaching business, come back to your money story! ⁠ ⁠ It can literally impact the health of your business, mind, and body. ⁠ ⁠ Let’s commit to unpacking our money stories! ⁠ ⁠ PS - want to listen to the episode? Click the link in my bio @amandajanedaley

1073
Feb 2020

As a society, we invest billions of dollars a year in feeling less. ⠀ ⠀ Alcohol, anti-depressants, Netflix, shopping, drugs... misapplied, they serve only to delay access to how we are really feeling. ⠀ ⠀ Imagine the possibility if we walked just slightly further upstream of the problem and addressed the root cause. ⠀ ⠀ Feeling better resides on the other side of walking straight through how we feel. ⠀ ⠀ Be brave. ⠀ Feel more. ⠀ ⠀ ⠀ ⠀ #personalleadership #entrepology #entrepologypodcast #naturopathicmedicine #rootcause #leanjn #ceo #leadership ⠀ ⠀

346
Jul 2020

Because it's Friday and we made it through the week 👊 ⁠ ⁠ ⁠ Tag your most inspiring entrepreneurs below to let them know you have noticed their efforts👇 ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #entrepreneur#entrepology#entrepologypodcast#podcast#motivation#truth#womeninbusiness#truthbomb#keepgoing#balance#health#selflove ⁣⁣⁠ #selfcare ⁣⁣⁠ #productivity ⁣⁣⁠ #strongmindset ⁣⁣⁠ #selfgrowth ⁣⁣⁠

341
Jun 2020

In a recent podcast interview with Dr. Meghan Walker, I talked about the resistance I felt to starting and growing my own health coaching business. ⁠ ⁠ I was so afraid of getting back into the push and hustle mode I had succumbed to in the advertising industry. I pursued health coaching to help heal my own body and help others to do the same. I wouldn’t feel in integrity pushing myself to burnout just to make money. ⁠ ⁠ I kept seeing money as something you had to hurt yourself to earn. I kept viewing it as a struggle and held onto this story that it had to be hard and unpleasant. ⁠ ⁠ That was my money story to heal.⁠ ⁠ The year that my health coaching business went from $35,000 to $330,000 was the year I started changing my money mindset. Then $330,000 turned into consistent 7-figure years ever since. ⁠ ⁠ It was one of the most important business decisions I made and it’s why I spend time talking about money mindset with all my mastermind members! ⁠ ⁠ You can catch the full podcast episode here: http://meghanwalker.com/podcast/episode173/⁠ ⁠ Subscribe to the podcast and even leave a review and let them know how this podcast episode impacted you! ⁠ ⁠ PS If you want to hear this episode click the link in my bio @amandajanedaley

645
last month

The thing I have noticed about those who are really doing well - the “lucky ones”, is that they don’t just accept responsibility for their life and circumstances, they take radical responsibility. They do the hard things. They withstand the tough times and battle through transformation. ⁠ ⁠ Tough times don't last, tough people do. ⁠ ⁠ When life provides you with an opportunity to get stronger, don't skip the effort. ⁠ ⁠ Wishing everyone a tough Monday.⁠ ⁠ ⁠ 📷 @drjordannd ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠⠀⁠ #entrepreneur #hardthings #keepgoing #motivation #entrepology #entrepologypodcast #naturopath #healthyliving #mindset #optimism #growth #nlp #coaching #ceo #boss #acheivement#womeninbusiness#truthbomb #balance #health #selflove ⁣⁣ #selfcare ⁣⁣ #nevergiveupquotes ⁣⁣ #mindsetquotes ⁣⁣⁠ #womenpower ⁣⁣ #womensupportingwomen ⁣⁣⁠ ⁣⁣ #manifestingmindset ⁣⁣ #livingmybestlife ⁣⁣ #theuniversehasyourback ⁣⁣ #youareabadass ⁠ ⁠ ⁠ ⁠

244
Nov 2019

I won’t lie, I was tired this week....⠀ ⠀ Not emotionally tired, I was on an emotional high, but physically, I was exhausted. I went to the gym on Monday and I couldn’t row more than 300m. I am not actually out of shape, I was physically depleted. Rather than indulging my type A tendency, I got up, grabbed my coat and went home. ⠀ ⠀ Growth happens during recovery. ⠀ ⠀ This week I went to the spa, twice. I wandered through a book store when I normally go to the gym. I had a bath with 4 cups of Epsom salts at a time and I had leisurely dinners with friends. ⠀ ⠀ Self care is a boss move my friends. What are you doing for self care this weekend?

21716
last month

🔥I'm so excited to finally share this podcast episode that I recorded a few weeks ago! The Entrepology Podcast - EP 180 [BODY] How to Move, Prevent Pain, Optimize Performance, and Perfect Your Posture 🙋🏽‍♀️I had the pleasure of joining the amazing Dr. Meghan Walker on her podcast and we chatted all about chronic pain. In this episode, I talk about my holistic approach that I take my patients and clients through to reach their health goals, whether that is preventing chronic pain or recovering from chronic pain. 👉🏽If you have ever experienced an ache or stiffness in your body, this episode is for you. 👉🏽If you find yourself sitting for long periods of time, working away, or slouching at your desk, this episode is for you. Pain can hold us back in many areas in life, including personal, our relationships, and even in our business. Learn tips and tricks you can take away and apply right now in my episode of The Entrepology Podcast. You can listen to this episode on iTunes, Stitcher, Google Podcasts, and many more streaming platforms. Check it out right here (or find the links in my bio ): iTunes: http://bit.ly/theentrepologypodcast Stitcher: http://bit.ly/entrepologypodcast-stitcher 👉🏽Share this episode with anyone who you think it may help and I want to hear from you as well. Did this help? What did you learn that you maybe didn't know before? Send me a message : ) Let me know in the comments below if you added it to your (long ) playlist of eps to listen to 😜 @drmeghanwalker @entrepologylabs #entrepologypodcast #entrepreneurlife #entrepology #entrepologylabs #entrepologylifestyle #entrepologyperformancelabs #chronicpain #chronicpainawareness #preventchronicpain #posturecorrection #drdainapatel #thefeelgoodsystem #thehealthysisterhood #chronicpainchiropractor #chronicpaindoctor #chronicpainsucks #ambitionistas #antiinflammatorylifestyle #antiinflammatorydiet #plantbaseddoctor #plantbasedchiro #vaughanchiropractor #boltonchiropractor #stressresilience #fixyoursleep #tipsforbettersleep #toronotovegans #goaldigger #howtoreducepain #backpainrelief

4714
Jun 2020

The longest I have been able to sit in the ice water is 17minutes. ⠀ ⠀ The first 2 minutes are the hardest. It’s uncomfortable and confronting. The deeper you breathe the easier it gets. But you are actively suppressing your strongest urge to escape the profound lack of comfort. ⠀ ⠀ After five minutes you adapt. You can observe your breath and can feel the river of cells retreating from the most superficial layers. They are taking refuge in the heat of the interior. ⠀ ⠀ At 10 minutes you are cold, but calm. You are no longer fighting to leave. You are curious. Open to staying longer. ⠀ ⠀ When you finally get out you feel amazing. You are cold, but⠀ you feel healthy, alive and connected. ⠀ ⠀ Not everyone is willing to try an ice bath. It doesn’t cost anything, it won’t kill you and it makes you feel incredible. But most people cringe at the thought - they let the fear of discomfort get in the way of the outcome. ⠀ ⠀ I have learned this week, in a profound way, that growth, health and humanity sometimes require that we step into an ice bath. The first 2 minutes are hard, but if you persevere, you access a deeper sense and state of health. ⠀ ⠀ You ready?⠀ ⠀ ⠀ ⠀ ⠀ #deephealth #blacklivesmatter #biohacking #growth #betterliving #leadership #wimhoff #icebath #entrepology #entrepologypodcast

18437
Jul 2020

Just - arguably one of the most dangerous words in the English language. ⁠⠀ ⁠⠀ It makes excuses, forces you to play small, minimizes efforts and subjugates the importance of one's effort.⁠⠀ ⁠⠀ Just is a word I have actively and deliberately eliminated from my vocabulary. It wasn't easy. ⁠⠀ ⁠⠀ Deployed, it places a box around your actions and intentions and shields you from your potential.⁠⠀ ⁠⠀ Recently I was speaking to a group of practitioners about money. We were talking about being appropriately compensated for the years spent in school, the risk of running a business and the value of the strategy and assistance that we provide...⁠⠀ ⁠⠀ Finally someone was brave enough to speak up... "Meghan, I appreciate this discussion, but, I JUST want to help people."⁠⠀ ⁠⠀ And there it was. ⁠⠀ ⁠⠀ "I just want to help people" became a rallying cry for those who failed to see their worth. Who, by virtue of their words, played smaller than they needed to. Put a box around their efforts and removed the space required to HELP people AND earn MONEY.⁠⠀ ⁠⠀ If you want to help people, do it full force. If you want to resign from your job and stay home to raise your kids, don't 'I just want to raise my kids' - own it. RAISE your kids, don't minimize the power of that opportunity. ⁠⠀ ⁠⠀ Stop 'justing around'. The world needs our knowledge, efforts and leadership now more than ever. ⁠⠀ ⁠⠀ #entrepreneur ⁠⠀ #entrepology ⁠⠀ #entrepologypodcast ⁠⠀ #podcast ⁠⠀ #motivation ⁠⠀ #truth ⁠⠀ #quote ⁠⠀ #womeninbusiness ⁠⠀ #truthbomb ⁠⠀ #keepgoing ⁠⠀ #balance ⁠⠀ #health ⁠⠀ #selflove ⁣⁣⁠⠀ #selfcare ⁣⁣⁠⠀ #productivity ⁣⁣⁠⠀ #strongmindset ⁣⁣⁠⠀ #selfgrowth ⁣⁣⁠⠀ #mindfulness ⁣⁣⁠⠀ #quotes4life ⁣⁣⁠⠀ #quotesoflife ⁣⁣⁠⠀ #inspirationalquotes ⁣⁣⁠⠀ #quotestoinspire ⁣⁣⁠⠀ #motivationalposts ⁣⁣⁠⠀ #nevergiveupquotes ⁣⁣⁠⠀ #mindsetquotes ⁣⁣⁠⠀ #womeonsupportingwomen ⁣⁣⁠⠀ #spiritualentreprenuer ⁣⁣⁠⠀ #manifestingmindset ⁣⁣⁠⠀ #livingmybestlife ⁣⁣⁠⠀ #theuniversehasyourback ⁣⁣⁠⠀ ⁠⠀ ⁠⠀

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