Did you know how interconnected your body image and sex are? 👙 Here are a few examples of how negative body image and continual self-criticism impact your sex life: 💦less arousal 💦less desire 💦less likely to orgasm 💦less frequency of sex 💦less number of partners 💦less sexual self-assertiveness 💦less sexual self esteem 💦more using alcohol or drugs during sex 💦more engaging in unprotected sex and more... Your sex life and a healthy connection with your sexuality are a part of a healthy life! Thanks @enagoski for your amazing research FACTS Take a look in that (dirty ) mirror and notice that those old self critical stories aren’t working for you anymore! 🙃 You can choose to clear it up and create a new narrative to love what you see!!! You were taught by society, media or whomever not to love what you see...I know you can learn how to. I want to teach you HOW TO! 💕 My Sensual Self-Love School officially launches this week! More info to come! 💕 Enrolment is only open to a small number of women, so pls DM if it sounds like something you want to know more about! 💖 #senses #feels #feelselflove #selflove #bopo #bodyimage #bodypositivity #ditchdiets #ditchdietculture #selfesteem #sexyself #beauty #seeyou #confidence #confidenceissexy #orgasm #everydamnday #bookclub #come #asyouare #comeasyouare #entrepology #entrepreneurs #female #orgasms #mindbodysoul #connection #sex #selfpleasure #sensualselfloveschool
Recently I spoke with Dr. Meghan Walker on the Entrepology Podcast about how to Create Calm and better manage your anxiety from home. . This my friends is a practical conversation. It's things you can start doing tomorrow, that when you stack them up, create a nervous system and a life the supports you in feeling calm and focused. . The link to listen is in my bio 🙂 . . . . . #guelph #mentalhealth #mentalhealthmatters #anxiety #anxietysucks #anxietysupport #anxietyhelp #depression #depressionsupport #naturopath #naturopathicdoctor #guelphontario #entrepology #podcast #podcastguest #entrepreneurlife #createcalm #tranquilminds
It is YOUR responsibility to address your own worthiness. ⠀ Money is not the only metric of worthiness, it is simply one of the most visible KPIs. ⠀ ⠀ Helping others step into their own state of worthiness is not possible unless you are willing to start with yourself. ⠀ ⠀ Don’t wait for permission to take action in addressing your own self worth. ⠀ Know your worth ... and then add tax. 💫
Before there was functional medicine and before there was biohacking, there was a system of medicine that originated in Germany called bioregulatory medicine. If the idea of optimizing your health is something you’re fascinated by, then my guest today is someone you’re going to want to listen to. @DrSchaffner has worked to create a new kind of health journey, co-creating the world-renowned Sophia Health Institute with her mentor, Dr. Dietrich Klinghardt. Dr. Christine has cultivated unique skills and very advanced knowledge of uncommon treatment protocols like frequency and energetic medicine. This was an incredibly fascinating conversation and I can promise you one thing: this episode will change your life. 💫 Link to listen in bio.
Brain Food 101 PART 3 ... vegetarians and vegans this one is for you. EPA is another omega-3 fatty acid that plays a role in protecting your cells and neurons. High levels are found in oily fish and fish oil. Alot of vegetarians consume plants rich in ALA (avocados, walnuts, olive oil ) to obtain adequate amounts of EPA. However the conversion of ALA to EPA is fairly low - only about 2-10%. So if you are eating a plant based diet, what is the best way to obtain enough EPA? Algae has readily available EPA, so consuming spirulina or chlorella is probably your best bet. What foods are you eating to boost your brain health? 🤓
Rest in peace, Ruth Bader Ginsburg. A champion of women's rights, and a warrior for gender equality. Thank you for your life's work. You are an inspiration. Artwork: @bijoukarman
We're going live on September 29th at 8pm EST for our badass book club! Self-love and sex coach @JenOliver is diving into all the juicy details of this month's book 'Come As You Are' by Emily Nagoski Ph.D. 'Come As You Are' is an exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy. Have you snagged your copy yet? Come join the club. Link to register is in our bio.
You can't wait for confidence or you will never get started. For all of you sitting back and waiting for confidence, I want you to shift your mindset. What you are really looking for and what you really need, is courage. When you have courage, you step outside the box ... you are willing to try new things. And the beautiful thing about courage is that you can prepare for it. When we prepare for courage - when we get going and actually give something a try - we start to get results. We start to feel success and at that point - we are given the gift of confidence. Confidence is earned. It's that simple. On this week's episode of the Entrepology Podcast @EleanorBeaton and I dive into this topic and discuss all things confidence as it pertains to female entreprenuers. . . . . . . . . #entrepreneur #entrepology #entrepologypodcast #podcast #motivation #truth #quote #womeninbusiness #truthbomb #keepgoing #balance #health #selflove #selfcare #productivity #strongmindset #selfgrowth #mindfulness #quotes4life #quotesoflife #inspirationalquotes #quotestoinspire #motivationalposts #nevergiveupquotes #mindsetquotes #womenpower #womensupportingwomen #spiritualentreprenuer #manifestingmindset
It is a whole new set of skills you need to learn. Which is really hard for people who did really well in school. My guest today, @EleanorBeaton , is a fellow Canadian and a passionate supporter of women as entrepreneurs. Her focus is on helping women elevate their position, amplify their message, and maximize their revenues. In this episode, we had an amazing conversation where we delved deep into the nuances of radical conviction, unprecedented confidence, and the attitude and mindset that is required for women to take their businesses and their leadership to the next level. Tune in let and let me know what your ideas are on how we can all contribute to elevating and moving women's voices forward 👇
We all feel anxious at times. . You don't need to feel anxious all the time and you don't need to be making decisions from a place of anxiety. . Ready to get unstuck? . Click Here to Listen: https://bit.ly/3hGrUOi . . . . . #guelph #mentalhealth #mentalhealthmatters #anxiety #anxietysucks #anxietysupport #anxietyhelp #depression #depressionsupport #naturopath #naturopathicdoctor #guelphontario #entrepology #podcast #podcastguest #entrepreneurlife #createcalm #tranquilminds @entrepologylabs
WE'RE BACK! After taking some time off for the summer, the Badass Book Club is back in action. We're switching things up and will be hosting our live meetups and discussions quarterly rather than monthly because, well, life is 'abundant'. 🙃 This month's book is a juicy one... 'Come As You Are: The Surprising new science that will transform your sex life' by Emily Nagoski Ph.D. On September 29th @ 8pm EST, the one and only @lovejenoliver will be joining us to dive into the book and also share her practical tips on how to open up to your sensual, playful side. If you haven't joined the club yet, you can get in on the action by registering with the link in our bio.
Our mistake = your lucky day! Due to an inventory error we have decided to extend our Badass Fuel sale! You now have until September 11th 2020 to shop our products and receive 50% off. This line includes four foundational products designed to augment the lifestyle of entrepreneurs, go-getters and badass woman: • Selfcare Mega-vitamin • Healthy Boundaries Fish Oil • R & R Magnesium powder • Warrior Greens – Non GMO greens powder These badass savings are being continued just for you ; ) Shop the link in our bio.
I used to ask everyone the same question at the end of every Entrepology Podcast, and that was: ⠀ ⠀ ‘What does your morning routine look like?’ ⠀ ⠀ However, after a while I stopped asking this question ... and not because I wasn’t curious, but because I had this slight sense of shame around the fact that my morning routine had fallen apart. ⠀ ⠀ ⠀ Fast forward two years and a lot of stress later, I realized that my morning routine was not working because I was trying to copy the routines of other entrepreneurs with completely different lives than me! Now, I’ve finally found the perfect routine that works for me and optimizes both my workflow and my creativity — and I am excited to share it with you in this weeks episode (link in bio ). ⠀ ⠀ ⠀ I’d love to hear from you! What are building into your morning routine? 👇⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #morningroutine #ceo #boss #workflow #optimization ⠀ #entrepreneur #womeninbusiness #selfcare #business ⠀ #entrepology #podcast #biohacking #growth #betterliving #leadership #entrepologypodcast #creativity #youareabadass #selfgrowth #balance #workingmom #progressoverperfection #womeninbiz #health ⠀
Toni Morrison, was an American novelist, essayist, book editor, college professor and single mother. Her work profoundly impacted millions of people around the world, often in deeply personal ways. In her first job she noticed her male counterparts were getting more money when the raises were given out. "So I went to my boss and I said, 'You didn't raise me as much as my colleagues who are men.' He said. 'Yes, but.' And I said, 'I don't want to hear 'but.' I want to tell you something: I am head of the household. Just. Like. You." She got the money. Toni Morrison - tireless advocate for equality, Nobel prize winner and mother.
Listen, none of us want to fail, but frankly, it’s inevitable. I have failed many times in my life. For a long time, one of my biggest failures was in fact avoiding activities where I might fail 🤦♀️🤷🏻♀️ It is a huge regret that I didn’t try out for more teams, say yes to more talks and speak up about my ideas. ⠀ ⠀ See in the end, it is not the failures that define you, it’s how they make you better. ⠀
As we are all looking to a new school year, think of this as a tremendous opportunity to try something new on for size. There is one area — especially as a parent with children heading back to school — that requires a new lens. And that area is our education system. It is obvious that this is a system ripe for disruption. My guest today, @heididecoux , is focusing on exactly this. She has an incredible vision for changing this world through education by looking at the outcome that we all wish we could have started our entrepreneurial journey from. The link to this episode is in our bio. I'm curious ... if you could design any element of the education system, what would that look like? 👇
Looking for more brain fuel to give you that edge this September? DHA is one of our favourite omega-3 fatty acids that is critical for brain growth in infants and proper brain function in adults. DHA supplementation has actually been shown to decrease aggression during times of mental stress (did I mention tomorrow is September 1st? ) DHA isn't difficult to incorportate into your diet as it's found in many species of shellfish and fish such as lobster, anchovies and salmon. On days you don't eat fish you can try and consume a high quality brand of fish oil. Looking for a high quality fish oil? Our Badass Fuel is currently 50% off for our 'back to school' sale. The Healthy Boundaries fish oil is a high potency omega-3 that will keep your brain fueled and equip you to live a life of maximum impact. Check out the link in our bio to shop the catalog.
Recently I spoke with @drmeghanwalker on the Entrepology Podcast about how to Create Calm and better manage your anxiety from home. . This my friends is a practical conversation. It's things you can start doing tomorrow, that when you stack them up, create a nervous system and a life the supports you in feeling calm and focused. . Search “Entrepology” on your favourite podcast player and check out episode 178 ❤️ . . . . . #guelph #mentalhealth #mentalhealthmatters #anxiety #anxietysucks #anxietysupport #anxietyhelp #depression #depressionsupport #naturopath #naturopathicdoctor #guelphontario #entrepology #podcast #podcastguest #entrepreneurlife #createcalm #tranquilminds
People get better faster and grow their businesses with exponential ease when they are working towards something bigger than themselves. ⠀ ⠀ Purpose is not about money, status or frequent flyer miles. Purpose is about contributing in a manner that serves your core belief. What is your purpose? What are you meant to give this world?⠀ ⠀ When you share, two things happen, you become accountable as well as helpable.... two of the most fundamental attributes of impactful people. So, tell us, what is YOUR purpose?⠀
The food choices we make every single day provide an opportunity to reorient our own personal leadership over and over again. And part of leadership is acknowledging when you need to make a change (because there’s rarely one thing that is going to serve you for your entire life ). We do not need to be dogmatic with our diets; ultimately, it is important to simply do what is best for you and what makes you feel your best. My guest today is @marniwasserman and her journey really speaks to this. Her life is rooted in healthy eating, healthy living, and being a healthy mom. I admire her work deeply, and I am so excited for the opportunity to bring this conversation to you all today. Link to episode in bio.
Sell results. That's it. #entrepreneur #entrepology #sethgodin #marketing #motivation #truth #quote #womeninbusiness #truthbomb #keepgoing #selfgrowth #mindfulness #quotes4life #quotesoflife #inspirationalquotes #quotestoinspire #motivationalposts #mindset #businessowner #growthmindset #success #business #dreambig #personaldevelopment
So far it's a typical Wednesday. I have had two strategic conversations... one on taxes and the other on stepping into your power. ⠀ ⠀ The two have everything in common. ⠀ ⠀ I work with entrepreneurs and clinicians, many of whom are driven by the noble pursuit of helping others. The obvious irony is that this mission is often the desire of their outer work, but there is significant resistance towards engaging in the same work for themselves. ⠀ ⠀ We want others to feel worthy, but often we refuse and sabotage worthiness for ourselves. ⠀ ⠀ Frustrations with your split, taxes or bank balance is not the fault of the clinic owner or your employer or your partner. It is YOUR responsibility to address your own worthiness. ⠀ ⠀ Money is not the only metric of worthiness, it is simply one of the most visible KPIs. ⠀ ⠀ Helping others step into their own state of worthiness is not possible unless you are willing to start with yourself. ⠀ ⠀ Don’t wait for permission to take action in addressing your own self worth. ⠀ ⠀ Thank you @adelewellness for the morning inspiration. You are a shining light for supporting woman and life changers. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #health ⠀ #selflove ⠀ #selfcare ⠀ #productivity ⠀ #strongmindset ⠀ #selfgrowth ⠀ #mindfulness ⠀ #quotes4life ⠀ #quotesoflife ⠀ #inspirationalquotes ⠀ #quotestoinspire ⠀ #motivationalposts ⠀ #nevergiveupquotes ⠀ #mindsetquotes ⠀ #womenpower ⠀ #womeonsupportingwomen ⠀ #spiritualentreprenuer ⠀ #manifestingmindset ⠀ #livingmybestlife ⠀ #theuniversehasyourback ⠀ #youareabadass ⠀ #entrepreneur ⠀ #entrepology ⠀ #entrepologypodcast ⠀ #podcast ⠀ #motivation ⠀ #truth ⠀ #quote ⠀ #womeninbusiness ⠀ #truthbomb ⠀ ⠀
We’ve got a little bit of ‘body’ and ‘badass’ coming at you this episode with a very dear friend of mine, @lovejenoliver ⠀ ⠀ I’ve known Jen for over 25 years and I now have the pleasure of working with her on a nearly daily basis as she is the Director of Coaching under the Entrepology umbrella.⠀ ⠀ In addition to working with us as part of our team, Jen also has her own amazing gig going on. She is the host of the @fitmamapodcast as well as the curator and leader of the FitMama movement. And while Jen started her career talking about fitness and core health, she’s now transitioning into some new elements through her work — namely, bringing self-pleasure, self-worth, and embracing the elements of who we are as women into the conversation. ⠀ ⠀ ⠀ I’m sure, when you listen to this episode, that you are going to be challenged, uplifted, entertained, deeply curious, and most of all, inspired. ⠀ ⠀ Check out the link in my bio to give it a listen. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #entrepreneur ⠀ #entrepology ⠀ #entrepologypodcast ⠀ #podcast ⠀ #motivation ⠀ #truth ⠀ #quote ⠀ #womeninbusiness ⠀ #truthbomb ⠀ #keepgoing ⠀ #balance ⠀ #health ⠀ #selflove ⠀ #selfcare ⠀ #productivity ⠀ #strongmindset ⠀ #selfgrowth ⠀ #mindfulness ⠀ #quotes4life ⠀ #quotesoflife ⠀ #inspirationalquotes ⠀ #quotestoinspire ⠀ #motivationalposts ⠀
The thing I have noticed about those who are really doing well - the “lucky ones”, is that they don’t just accept responsibility for their life and circumstances, they take radical responsibility. They do the hard things. They withstand the tough times and battle through transformation. Tough times don't last, tough people do. When life provides you with an opportunity to get stronger, don't skip the effort. Wishing everyone a tough Monday. 📷 @drjordannd ⠀ #entrepreneur #hardthings #keepgoing #motivation #entrepology #entrepologypodcast #naturopath #healthyliving #mindset #optimism #growth #nlp #coaching #ceo #boss #acheivement #womeninbusiness #truthbomb #balance #health #selflove #selfcare #nevergiveupquotes #mindsetquotes #womenpower #womensupportingwomen #manifestingmindset #livingmybestlife #theuniversehasyourback #youareabadass
Brain Food 101 The more important your contribution, the more important the brain fuel (moms, entrepreneurs, I'm talking to you ). To give your brain the fuel it needs it is super important to eat a diet that optimizes your brain health. ALA is a plant based omega-3 fatty acid that cannot be synthesized by the body - it must be obtained by food. Research has suggested that ALA plays a major role in maintaining neurons and improving learning and memory. One of my favourite brain boosting foods? A perfect avocado 🥑. Not only are they a great source of vitamin K but they have also been shown to improve working memory and attention span. What are your favourite things to do with a perfect avo? ⠀
Seth Godin said is perfectly... 'Following in the footsteps of those that came before ... No matter how hard you try, you can’t. After just a few steps, you’ll be slightly enlarging the footprint. By the time six people have done it, the original is completely gone. Footprints might be a fine compass, but they’re not much of a map. That’s on us.' 2020 has been a year of immense change. The models that worked for us last year will no longer serve us. Despite the disruption that 2020 has brought forward, I truly believe the future is bright. There is a huge opportunity coming out of this COVID-19 era for us to look at the world a different way. On this week's podcast I go solo to explore the opportunity we have to create a new future. Let’s start this conversation and be the catalyst for change as we begin to move into a post-pandemic world. Link to episode in bio. xo
Back in 2016, a journalist asked Serena Williams how she felt about being called one of the greatest female athletes in the world. She replied ‘I prefer the worlds ‘greatest athletes of all time.’ As women let's all agree to not settle for anything but the very best. Go celebrate your wins and lean into possibility. You've got this. xo
How often do you breathe deep into your belly? Your diaphragm is a core muscle and deep belly breathing or diaphragmatic breathing can help to strengthen your core, helping with back pain. Breathing also brings in a lot more oxygen which we need in order to heal any injuries, whether you know about a specific injury or not ; ) It also moves you from a sympathetic state to a parasympathetic state which allows our nerves to relax. This is so helpful when you are feeling stressed as well. You know when you are told to "just breathe" but you want to punch someone?! This is the reason why! Also, you'll feel better. Breathing has been shown to decrease the sensation of pain in the body. There is so much scientific evidence supporting deep belly breathing. Take a minute right now (all it takes is one minute to notice a difference ) and breathe into your belly. Feel your stomach rise and fall without too much movement in your chest. Let me know in the comments below how you feel now. Oh, and have you had the chance to listen to my podcast episode on The Entrepology Podcast with @drmeghanwalker @entrepologylabs yet?! The links are in my bio. #theentrepologypodcast #drmeghanwalker #coreexercises #deepbreaths #deepbellybreathing #chronicpaintips #reducepaininstantly #corestrength #corestrengthexercises #diaphragmaticbreathing #stressresilience #reducechronicstress #stressedout #howtoreducestress #backpainsucks #tipsforbackpain #chronicpaindoctor #chronicpainchiro #chronicpainchiropractor #entrepologyperformancelabs #entrepology #justbreathe #reduceinflammation #reducepain #antiinflammatorylifestyle #inflammationsucks #vaughanchiropractor #boltonchiropractor #ambitiouswomen #thefeelgoodsystem
I realize that there are a few things I will definitely thank myself for when hit 60. Most notably is the gift of movement, flexibility and strength. ⠀ ⠀ Disrupting patterns that lead to chronic discomfort and pain is something you will thank yourself for later. ⠀ ⠀ On today’s episode of The Entrepology Podcast I am joined by @dr .dainapatel She focuses on high performance health for woman using movement and strength as her tools. ⠀ ⠀ You are going to love her and this episode... you’ll thank us both for this episode in 20 years. ⠀ ⠀ Thank you @fullscript for supporting this episode and our epic community of practitioners. ⠀ ⠀ ⠀ ⠀ #movement ⠀ #chiropractic ⠀ #pain ⠀ #painprevention ⠀ #entrepreneur ⠀ #entrepology ⠀ #entrepologypodcast ⠀ #podcast ⠀ #motivation ⠀ #truth ⠀ #quote ⠀ #womeninbusiness ⠀ #truthbomb ⠀ #keepgoing ⠀ #balance ⠀ #health ⠀ #selflove ⠀ #selfcare ⠀ #productivity ⠀ #strongmindset ⠀ #selfgrowth ⠀ #mindfulness ⠀ #quotes4life ⠀ #quotesoflife ⠀ #inspirationalquotes ⠀ #quotestoinspire ⠀
Let’s get super honest. Addressing your business, your body, your balance, your inner-badass — none of these things are possible if you are in a state of chronic pain. My guest today, @Dr .DainaPatel is a chiropractor and an expert in preventing chronic pain. She works with high-performing women, in particular, to address all of the lifestyle pieces that are either perpetuating the pain that they are feeling or to prevent the pain from manifesting in the first place. In this episode, she breaks down this notion of prevention and addressing chronic pain in a really comprehensive and amazing manner. Link in bio. #entrepreneur #entrepology #entrepologypodcast #podcast #motivation #truth #quote #womeninbusiness #truthbomb #keepgoing #balance #health #selflove #selfcare #backpain #chronicpain #womenpower #womensupportingwomen #spiritualentreprenuer #manifestingmindset #livingmybestlife #highperformers #chiropractor #posture
🔥I'm so excited to finally share this podcast episode that I recorded a few weeks ago! The Entrepology Podcast - EP 180 [BODY] How to Move, Prevent Pain, Optimize Performance, and Perfect Your Posture 🙋🏽♀️I had the pleasure of joining the amazing Dr. Meghan Walker on her podcast and we chatted all about chronic pain. In this episode, I talk about my holistic approach that I take my patients and clients through to reach their health goals, whether that is preventing chronic pain or recovering from chronic pain. 👉🏽If you have ever experienced an ache or stiffness in your body, this episode is for you. 👉🏽If you find yourself sitting for long periods of time, working away, or slouching at your desk, this episode is for you. Pain can hold us back in many areas in life, including personal, our relationships, and even in our business. Learn tips and tricks you can take away and apply right now in my episode of The Entrepology Podcast. You can listen to this episode on iTunes, Stitcher, Google Podcasts, and many more streaming platforms. Check it out right here (or find the links in my bio ): iTunes: http://bit.ly/theentrepologypodcast Stitcher: http://bit.ly/entrepologypodcast-stitcher 👉🏽Share this episode with anyone who you think it may help and I want to hear from you as well. Did this help? What did you learn that you maybe didn't know before? Send me a message : ) Let me know in the comments below if you added it to your (long ) playlist of eps to listen to 😜 @drmeghanwalker @entrepologylabs #entrepologypodcast #entrepreneurlife #entrepology #entrepologylabs #entrepologylifestyle #entrepologyperformancelabs #chronicpain #chronicpainawareness #preventchronicpain #posturecorrection #drdainapatel #thefeelgoodsystem #thehealthysisterhood #chronicpainchiropractor #chronicpaindoctor #chronicpainsucks #ambitionistas #antiinflammatorylifestyle #antiinflammatorydiet #plantbaseddoctor #plantbasedchiro #vaughanchiropractor #boltonchiropractor #stressresilience #fixyoursleep #tipsforbettersleep #toronotovegans #goaldigger #howtoreducepain #backpainrelief
The best biohack I know is surrounding yourself with friends and family. ⠀ ⠀ Reserve your time and energy for those who mean the most. Go rest, relax and restore. ⠀ Happy long weekend friends. @lizandmollie #entrepreneur #entrepology #motivation #truth #truthbomb #keepgoing #balance #health #selflove #selfcare #productivity #strongmindset #selfgrowth #mindfulness #longweekend #relaxandrestore #biohacking #manifestingmindset #livingmybestlife #theuniversehasyourback #youareabadass
Woman have been leading community for centuries. ⠀ ⠀ This is where we shine We need to be our biggest supporters. We need to empower women everywhere to live their dreams. We need to be stronger together. ⠀ Tag your favourite game changing women so we can all support a community of #badassfemales #womenruntheworld #entrepology #entrepologylifestyle #entrepologypodcast #entrepreneur #gogetter #ceo #womenempowerment #empoweredwomen #selflove #selfcare #strongmindset #selfgrowth #mindfulness #quotes4life #quotesoflife #inspirationalquotes #quotestoinspire #motivationalposts #nevergiveupquotes #mindsetquotes #womenpower #womensupportingwomen #spiritualentreprenuer #manifestingmindset #livingmybestlife #theuniversehasyourback #youareabadass
Can sugar break your brain? When your brain cells are exposed to high amounts of sugar and blood glucose fluctuations, it can cause neuroinflammation as well as leave your neurons vulnerable to injury. What does this really mean? A diet high in sugar is going to spike your blood blood glucose levels which can actually be damaging to your brain. The more excessive the blood sugar fluctuations - the more likely you will experience cognitive impairment. As we have all been indulging and increasing our sugar intake (myself included! ) over the last few months it couldn't be a better time for this week's podcast guest. In today's episode Holistic Nutritionist @bonnieflemington speaks about the link between sugar and inflammation, pain, and aging. Bonnie also shares how to decrease inflammation, manage chronic disease, and best of all: do it all from within our own homes while simultaneously managing a busy lifestyle as entrepreneurs or go-getters. Link to episode in bio. #entrepreneur #entrepology #entrepologypodcast #podcast #motivation #truth #womeninbusiness #truthbomb #keepgoing #balance #health #sugarfree #brainhealth #inflammation #bloodsugar #womenempowerment #biohacking #nutrition
Because it's Friday and we made it through the week 👊 Tag your most inspiring entrepreneurs below to let them know you have noticed their efforts👇 #entrepreneur #entrepology #entrepologypodcast #podcast #motivation #truth #womeninbusiness #truthbomb #keepgoing #balance #health #selflove #selfcare #productivity #strongmindset #selfgrowth
I just finished filming my first cooking demos and interview for @shawtvnwo ! Thanks Sarah and Janice for making it so fun! 💃 . I can't wait to share this series! We're talking nutrition, healthy living, mindfulness and smoothie 101! We have lots more in the works.. ☺️ . Thanks @michelereneenails & @graciemyersbeauty for making me camera ready! 😘 . . . #nwo #tbay #thunderbaynutrition #thunderbay #thunderbaynutritionist #tbaynutrition #tbaynutritionist #holisticnutritionist #healthyrecipe #newopportunities #entrepreneur #ladypreneur #entrepology #lovewhatyoudo #ilovemyjob #smoothie101 #nutritiontips #lakeheadu
This was Bayla's first Zoom call.⠀ ⠀ She insisted on having her own headset and she nodded in agreement as we discussed new strategic offerings. ⠀ ⠀ I'll be honest, it's super hard having 3 kids at home while simultaneously having one of the busiest weeks of my career... She chimed in, wrote notes and definitely slowed the process, but it was also awesome to enable her to witness and participate. ⠀ ⠀ Actively cultivating a spirit of entrepreneurship is one of our core values. Among other ideals, it's an approach to life and contribution that we work hard to expose our 3 daughters to daily. ⠀ ⠀ The idea of intentionally cultivating a family identity and brand is something my friend and Campfire Effect founder @chrismithaz is exceptionally passionate about exploring.⠀ ⠀ What do you stand for as a family? What is your mission? Your movement? Your purpose and your values?⠀ ⠀ We have these pillars and visions in our business, but few of us actively cultivate this level of intentionality in our families as well.⠀ ⠀ NOW is the time to define what that means.⠀ ⠀ On Friday March 27th, Chris Smith (Founder of the Campfire Effect ) and I will be hosting a FAMILY Masterclass to help you unpack who you are as a family and define your family brand.⠀ ⠀ Bring your kids - the registration link is in my bio. ⠀ ⠀ ⠀ ⠀ ⠀ #entrepology #familybusiness #brand #leadership #values #masterclass #familybrand #campfireeffect #health #kids #entrepologykids #together #naturopathicmedicine #family #familyvalues
The fantastic @drmeghanwalker recently interviewed me for her killer podcast (highly recommended subscribing ). We chatted all about the myths and truths of detoxification. So many gems were covered! Enjoy the listen! #entrepology #functionalmedicine #functionalnutrition #JgDetox #detox #detoxification
Current mood. I am standing on the edge of a ledge about to do a back flip. I do it every year and every year I feel the exact same fear. This actual photo was taken a week ago at the lake, but today I am feeling all of the same swirls of anxiety. A few weeks ago, in a moment of resounding conviction I submitted a proposal related to my vision for the future of health. Those selected would be invited to give a 5 minute talk... I wasn’t really thinking that far ahead, I just wanted to get my vision down on paper. Well low and behold, I was selected along with 15 others, to share my idea on stage @mindsharecollaborative and I am presently freaking out. We have 5 minutes, there is a buzzer and the audience picks their favourite talk. Among the field of speakers are NYT best-selling authors, subject authorities and downright badass health leaders. No joke, I am legit, standing backwards on a ledge. Last night I told myself that I didn’t have to do it, that if I wanted to, I could back out. No pressure. But that didn’t last long. I am not here for a prize, I am here to share and collaborate with a community I have come to value immensely. I am still freaking out, but this morning I am ok with the anxiety. It is a familiar reminder that I am on a journey of growth. This is one of those accelerated opportunities to feel the fear, connect to my purpose and show up on behalf of my mission. Somehow that perspective feels so much easier. For the record, I jumped off that ledge in the photo.... I didn’t die, become injured (although pic number 3 looks ominous ) or even get water up my nose 🤧 The same will be true for the other side of my talk. I know you also have things that you find scary. I promise, it is not any easier for me. I feel it all the same. Amazing things happen on the opposite side of a backflip. Please share or tag your fellow risk takers, mission seekers and entrepreneurial friends. With a few 👊 and 🙌 we can do a lot of good in this 🌎 #entrepreneur #risk #anxiety #fear #publicspeaking #entrepology #podcast #naturopathic #functionalmedicine #community #mindshare #goforit #cheerleader
It's no secret that shift work and inconsistent sleep patterns will reduce your lifespan and contribute to adrenal fatigue. These little puppies stop the production of melatonin to help regulate sleep wake cycles. This and other biohacks have kicked off my weekend. #bpcon2016 #melatonin #travellers #shiftworkers #SAD #biohacking #biohackers #bulletproof #paleo #paleolife #entrepology
For the LOVE of PODCASTS 💥! Who's with me and is obsessed with podcasts? I was doing the dishes earlier listening away. . . One new must follow is ✨The Entrepology Podcast✨ by ND and entrepreneurial powerhouse @drmeghanwalker . It's focused on the health and optimization of entrepreneurs, innovators and go-getters, exploring optimizing your brain, body and purpose. How gooood?? Get on it! I loved being interviewed; we jammed on morning brain fuel, motherhood, must-do morning rituals, how I gained time and space in my day, mother entrepreneurs, mindfulness hacks, how to de-tox your home, and how Essential Oils are changing the world. You can listen on iTunes, search The Entrepology Podcast. #podcast #podcastaddict #TheEntrepologyPodcast #momhacks #mindfulness #entrepreneurslife #entrepology 📸 @jaycrewsphotography
Balance. This is my version of balanced living... at least for today. Sometimes a girl just needs fries. With that said, enjoying my fries does not mean having a big bun, milkshake or dessert. You can have your cake and eat it too.... as long as it is wrapped in Swiss chard. 🌈✌️⠀ ⠀ #paleo #lunch #entrepology #podcast #naturopathic #swisschard #balance #healthinthe6ix