#edfamily photos & videos

4 minutes ago


1 hour ago

If body image thoughts are a bit more difficult to manage right now, you are not alone! We are going through an unprecedented time and for those with ED's, our mind may automatically focus on food and our bodies as a distraction. Here is a reminder that there is NO such thing as a perfect body. You are perfectly imperfect, and there is no need to use this time to focus on changing your body - rest, breathe & try out a favorite or new coping skill ♥️⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ #edrecovery #recoveredliving #recoverycoaching

2 hours ago

🥺Today I hopped in the shower, and, wait a second.... I was crying. ⠀⠀ I never once cried when I was struggling with my eating disorder. Couldn’t really cry over someone I didn’t know. I didn’t cry when my teacher called me in after class and asked why I looked so thin. I didn’t cry when my father and mother wept over how small I had gotten at my clinic check-up. I didn’t shed a single tear the night they checked me into the hospital. I didn’t have the energy. Didn’t give a damn. I was gone. Fading away and I couldn’t stop this candle from burning out. I didn’t cry when my boyfriend told me he was super concerned about me or when my classmates asked if I needed to see a therapist over my lfood and lack of body weight. I didn’t even cry when they told me I could have damaged my heart. No tears. None. ⠀⠀ Back then, I was the enemy. Me. Emily. My body was my nightmare. The scales were poisonous to my mind. And food, don’t even get me started with food. I would cry more over “salt added” than I would over an EKG and today, today, my sweet girl, I cried over a dog video on YouTube. Wept like an absolute baby. ⠀⠀ Today, I cried over feeling like my thighs were too big. I cried that they didn’t have PB granola. I cried when my day got even more jammed with meetings. I cried cuz I was on my period. I cried cuz I wanted off my period. I cried when I got frustrated at my coffee maker. ⠀⠀ I fucking cried. That’s so beautiful. ⠀⠀ I had the energy to cry and the care to continue it. I felt my emotions. What a gift! I felt my body. I felt my upsets. I felt my dissatisfaction, anger, fury. I felt miserable. ⠀⠀ You don’t feel miserable when you’re dying. You feel miserable when you’re alive. ⠀⠀ I eat enough to feel. I am present enough to cry. I care so much about myself and my dreams and rights and value and worth that I give a damn about things in my life because my life matters to me. My life matters to me. What a gift that is to feel in the here and now. To embrace your emotions, to let the tears stream down your face. To wail and shake and throw an entire tantrum in your room. ⠀⠀ What a gift it is to be alive. ⠀⠀ Misery is part of life, my loves, and now, so am I. 💖Em

3 hours ago

The things I’d give to have a strong beverage with these ladies right about now. #edfamily #strongertogether #reminiscing

4 hours ago

Il a fait chaud aujourd’hui! C’est monté à 28 dans mon appart! Du coup ce soir c’est tout frais dans l’assiette, j’avais pas envie de sortir les casseroles. Tomate, mozza, jambon cru et haricots verts. Simple et efficace! Bonne soirée les Warriors! #anorexie #anorexia #ed #tca #anorexiefight #anorexiafight #tcafight #edfight #anorexiefighter #anorexiafighter #edfighter #tcafighter #anorexiefamily #anorexiafamily #tcafamily #edfamily #anorexiemoncombat #anorexierecovery #repas #fdoe #tomatemozza #tomate #mozza #haricotsverts #jjambon #jamboncru #salade #saladerepas #saladecomposee

4 hours ago

Jesus knew His purpose on this earth. He knew He was going to be betrayed and denied. He loved anyways. I love the story of Jesus washing His disciples feet. After, He told them He had washed their feet and now they were to do the same for each other. It’s so beautiful to me it’s a representation of baptism, cleansing, and renewal. He was teaching us to serve one another, love one another, and forgive. That no one is higher or better than anyone else, that we should love each other equally.At the last supper He spoke to His disciples and predicted one of them would betray him. They were shocked because they loved Him and didn’t know why any of them would do such a thing. Then Jesus went to pray. Like what happens to us now, He was tested and tricked by the enemy. He stayed strong and prayed. Later He was captured and the road to the cross began. Everything Jesus said was the truth. Everything He did for us was because He loves us. He wanted us to be free, forgiven, and to be saved from death so that we can one day spend eternity with Him in Heaven. Every whip, every horrible thing that was said to him and about him, every painful thing that happened to Him getting to that cross, what He did on that cross was all out of love for us. Although we would sin, turn from Him, control our own lives, He loved us so much that He endured the cross, it should have been me, us, on that cross not Him, but He loved us so much that He would die for us. Jesus is why I know what love is. We are going into a weekend that changed everything for all of us. Tomorrow (Good Friday ) He hung on that cross and died for our sins. I can’t image how Mary, the disciples, and all those close to Him must have felt even though they knew He would return. Even those who didn’t believe suddenly did they saw truth right in front of their eyes. Sunday we celebrate one of the greatest days in history! Jesus rose again. Everything He did was real, it was true. He is the truth. Those who follow Him know that He is the way. The way to salvation, happiness, freedom, peace, true love, and true joy.He brings light to a dark world. No matter what the Lord is always and will always be there.CONT IN COMMENTS👇

5 hours ago

Think we’re all feeling abit emotional after tonight ❤️ #EDfamily

6 hours ago

It's okay to miss your eating disorder! YOU don't have to feel bad about this! Your disorder is how you have coped for a long time! And your brain is in autopilot wired to use that coping method! And that is why at times you want to go back to it! But you have to rewire your brain into a new healthier coping method! And yes at times you will automatically start using that unhelpful technique but you should stop yourself, take a deep breath and start the new healthy technique! Yes it will take time but it with practice makes perfect! ❤️ #goingtoeatwhatiwantto #recoveryispossible #recovery #prorecovery #recoveryistheonlyoption #countblessingsnotcalories #curvesnotcalories #curvesnotbones #healthynothungry #determined #anorexic #eatingdisorderrecovery #edfighter #edsoldier #fighter #nevergiveup #nomoreanorexia #nourishnotpunish #strongnotskinny #charversesana #edcommunity #eatclean #cleaneating #edfamily #realrecovery #f4f #recoverywin #eatittobeatit #fuckana #gainingweightiscool

6 hours ago

• Refuelling •⠀ Not a very long caption today because I am really done today 🙈♥️⠀ Me and my roommate cleaned out my room because with my allergy to house dust it was really intolerable in there. tbh. We got into a little discussion whilst he was cleaning (yeah #girlboss made him move his ass 😂💪🏼 ) and after that I went out to buy some stuff for the next days to get some distance . ⠀ ⠀ Luckily we aren’t really resentful and so everything’s ok again 😅🙏🏻⠀ I am looking forward to having a bit of quiet time after moving and at least I can feel a bit more comfortable in the room now💭🛏🚪⠀ ⠀ What have you done today? 💐⠀ And do you have plans for the upcoming days? ♥️⠀ ⠀

7 hours ago

This giant chocolate choux bun deserved a post of its own - H E A V E N 🙌🏻 getting myself all warmed up for a chocolate FEAST this weekend 💪🏻

7 hours ago

𝙥𝙧𝙞𝙫𝙞𝙡𝙚𝙜𝙚𝙙 . I'm currently taking a lot of walks, almost every day. I just love the nature and fresh air & with good music and a good podcast I'm able to calm down a lot. It’s honestly soo mind clearing and therapeutic, it really really helps to cope with bad/negative feelings, at least that’s what it does to me 🌸 I honestly realized how privileged I really am the past couple of days. Even in such a global crisis, I am able to enjoy the nature, stay in touch with my friends (via social media, facetime,... ) and although it seems normal to you, you should really really appreciate what you got right now amd not take it for granted. Some people in other countries don’t have the opportunity & others are currently suffering from the circumstances...🥺 We should really remind ourselves that all of this is a huge privilege! 🌸 . . What makes you feel grateful at the moment even tho it’s a difficult situation even for us, in Germany? 🥰 . {swipe for some impressions of todays walk}

7 hours ago

Well today has been frustrating - one of those days when you feel like you’re trying to get blood out of a stone 🙈 also J text me to say he accidentally came upon an old food/thought diary of mine so that was a bit awkward... Anyway four day weekend is here! Thank god for that 😅 weekend of pressure washing patios, allotment weeding and sleeping on the cards Dinner tonight before showing my appreciation to the amazing NHS, supermarket workers, pharmacists, carers and utilities staff keeping the country going 💙💙 is tofu noodles with shiitake mushrooms and a frozen rolo dessert pot for pudding Keep safe this weekend #edfamily #edrecovery #edrecoverywarrior #eatingdisorderrecovery #edfighter #edwarrior #anorexianervosarecovery #anorexiafighter #anarecovery #anorexiarecovery #adultswitheds

7 hours ago

Jour ? J’ai déjà galéré à savoir qu’on était jeudi alors...

7 hours ago

This is what real recovery looks like to me right now. “Fear is a liar”. I do not want to fear my body, or being fat. I have been having these feelings of doing a diet and shed the excess pregnancy weight and THEN I can start the ed recovery process. What is my goal here? In order to have a body I enjoy, the process needs to begin in my brain, not my body. I cannot hate my body into something I love. I took a bath with my toddler yesterday. She is so cute, I love her rolls and dimples, everything about her is adorable. Her little legs and belly are perfect. She has my legs, legs that I have hated since I was a young child because they didn’t look like my sisters stick thin ones. Why are my toddlers legs cute and adorable but mine are fat and ugly? I asked my husband to take a picture of me and our newborn when we were in the bath together. The pictures are not that flattering, but I have pictures of my son and I together, sharing a special moment, and that is a good thing. My body is not my enemy, it takes care of me, works really hard to keep me alive even though I have tried my damndest to kill it at times, it doesn’t hold a grudge, it is still here, still taking care of me. I want to honor this body I have been gifted with, accepting it right where it is at, hopefully eventually moving forward to loving and appreciating it, taking care of it, like it takes care of me. This morning I was thinking about pizza and salad with ranch, so that is what I had for breakfast. I am full, I feel uncomfortable in that in this moment, but I am pushing through and embracing the feelings, and what is hopefully a new normal.❤️ * * * * #fearfoodchallenge #foodfreedom #recoverywarrior #recoveryispossible #recoverycommunity #healing #health #healthynotskinny #healthy #mentalhealth #recovery #recoveryispossible #edrecovery #eatingdisorderrecovery #anorexiarecovery #bulimiarecovery #anarecovery #miarecovery #anxiety #depression #ed #eatingdisorder #bodylove #bodypositive #realrecovery #prorecovery #healthynotskinny #edfamily

8 hours ago

«Your worst battle is between what you know and what you feel»

8 hours ago

Hallo ihr lieben, ja, ich lebe noch. Oder soll ich besser sagen: Ja, jetzt lebe auch ich? Heute hatte ich seit 4 Wochen wieder Therapie. Eigentlich hatte ich aber überhaupt nicht das Bedürfnis danach. Einfach null. Absolut null. Es gibt keine Themen, die ich mit meiner Therapeutin besprechen müsste. Was nicht heißt, dass es keine Probleme gibt in meinem Leben. Nur komme ich damit alleine klar. Ich brauche meine Therapeutin nicht dafür. Vor einem Jahr noch bin ich halb zusammen gebrochen, wenn jemand zu mir gesagt hat, die Therapie sei irgendwann mal vorbei. Heute hat meine Therapeutin mich gefragt, ob wir überhaupt einen neuen Termin ausmachen sollen, und ich dachte mir: „Gute Frage - ich weiß es nicht“. Wir haben jetzt mal in zwei Wochen wieder eine Stunde ausgemacht, aber ich glaube, ich werde sie fragen, ob wir dann so verbleiben können, dass ich mich erst wieder bei Bedarf bei ihr melde. Nach 35 statt 50 Minuten haben wir die Stunde dann beendet, weil es einfach nichts mehr gab, was ich ansprechen wollte. Ich kann noch immer nicht glauben, was ich da sage. Dass ich das wirklich ausspreche. Aber es ist wirklich die Wahrheit. Die Wahrheit ist, dass ich jetzt lebe. Ganz allein zurecht komme. Und von innen heraus strahle ☀️.

8 hours ago

You are taking shape trust me - Looking into the mirror at the changes some days can be amazing and can sometimes be really really hard, my body is different and it takes a while to get used to, some days i just want to step out of it, but that doesn't change that this is my body - Making peice with what you see Making the mirror a friend not a foe, I used to hide from it, but now each day I approach it with a willingness to accept what I see instead of wishing to see something different. - See your difference as an asset not an enemy, instead of comparing your body to others look for every unique part and Mark and remember you are the only you in the world and that is a special thing you and your body are special - Its okay to a knowledge your insecurities, it's okay to a dress the thoughts it's okay to express the emotions it's okay to feel the feelings, don't bottle it up let it out, once you express it you can then challenge and address it ❤ - I now try to look through the body to see the person, because my value is more than a reflection there is so much more ❤ - Always remind yourself that your body isn't the enemy the eating disorder is. There is more to you than a body, there is a person and a truly amazing one at that ❤ - So trust me you are taking shape ❤ - #eatingdisorderrecovery #edrecovery #anorexiarecovery #bulimiarecovery #bodypositivity #bodyacceptance #mentalhealthrecovery #mentalhealthawareness #freefromanorexia #edfamily #edfighter #edwarrior #depressionrecovery #recoveryfromanorexia #bodyacceptance #bodypositivity #recoveringfromanorexia #recoveryfrombulimia #foodfreedom #nourishmentnotnumbers   #anxietyrecovery #ocdrecovery #recoveryisworthit #realrecovery #mentalhealthsupport

9 hours ago

🌱Met een nieuw lichaam de zomer in. Nog nooit heb ik zo lang een gezond gewicht gehad. Nog nooit heeft mijn lichaam zo vol gevoeld. Nog nooit had ik zo'n hoog gewicht als nu.Vind ik het moeilijk? Ja als ik eerlijk ben.. heel heel erg. Maar ga ik die ES daarom nu weer de ruimte geven? Nee. Want ik wil mijn diploma halen. Gewoon kunnen werken. Op een dag mijn eigen gezin stichten. Samen kunnen genieten van de dagen die nog komen 🎉 Morgen is mijn verjaardag en word ik 26. Vind ik het moeilijk? Ja heel erg.. Gevoelsmatig ben ik er misschien nooit klaar voor, maar het moment is hier. Ik ga nooit meer terug naar die anorexia. Warme mama, zachte knuffels. Samen eten, echt genieten. Durven zijn, gewoon. Echte lach. Vrouw, Leef. ❤️ - - - - - #anorexiarecovery #vrouw #herstel #ocd #bed #osfed #eetstoornis #heretohelp #anorexia #bulimiarecovery #eetstoornisherstel #not1in5 #recoverywarrior #arfid #edfamily #proud2bme #proudwoman #youcandoit #recoveryispossible #ggz #therapy #ptsd #bpd #ik #humanconcern #mentalhealth #recoveringdutchie #ptss #houvanjezelf #mentalhealthawareness

9 hours ago

I'm only human. I don't radiate radical self-love, positive energy and happiness all the time. I'm trying really hard to cope but sometimes ending it all seems to be the only answer...

10 hours ago

Yesterday i started the day with a banana. Then I had a piece of cinnamon bread, which I really wrestled with. Wanted it, but obviously wanted to not eat it. But I ended up eating it. For dinner, I had some Monterrey chicken with pasta. Then some strawberry ice cream. I’m frustrated by how much weight I gained while recovering. I wish it didn’t happen so I didn’t have to go back and backtrack now, trying to lose the excess weight. I’m just permanently frustrated. Well, until I lose the weight and have a flat tummy again. I’m getting there.

10 hours ago

It’s normal that we turn to coping stuff that once helped. But it’s about looking ahead to the outcome instead of the instant gratification, which will taunt us in times like these. • Side note: aren’t you so sick of hearing people say “weird times” “times like these” and “new normal.” I have had to disengage with the news the last couple days I feel like I’m living in some twilight zone. • Went on a solo hike yesterday to a back trail. Boulder is trying righteously to social distance but it’s hard on heavily trekked trails, so now we may lose the trails if ppl don’t figure out how to somehow catapult themselves 6-10ft away from each other on a small walkway. I suppose into the brush or the trees lol. It’d be comical if it wasn’t completely needed. • Anyway it was nice to disengage. Listened to John Prine (rip man ) all day and then came back and played around on the piano. • In some ways, I’m more at peace than I’ve been in months — being unemployed and having this time to read poetry and play piano and not feel the ever burdening stress of “getting ahead” in the workforce or this and that etc. • And then I feel shamed for the peace too because so many are out there fighting this shit every single day. And here I am, wandering through life rn — writing this and trying to dodge runners on the street. • Anyway, I’m rambling. I wrote this because I’ve spoken with many doctors over the years I’ve written and interviewed. Just like to remind ourselves what goes on in the brain with this ED stuff. • Much love, always — am so grateful to all of you interested in the book writing and recovery club. Starting next week!💛 • • #edfam #recovery #anarecovery #edfamily #eatingdisorderrecovery #edrecovery #dietculture #anorexiarecovery #mentalhealth #bodypositivity #recoveryfam #quotes #recoveryquotes #dietculturesucks #recoveryispossible #recoverysayings

11 hours ago

Bought this today & sprinkled a bit over soya vanilla yoghurt with strawberries = perfect combination 🍓 10/10 highly recommend ❤️



6 days ago


last month

Trust in the Lord with all your heart💗


Top photos & videos on #edfamily

last month

Maybe I made some booty gains the last years?🤔 ——————————- In der Klinik wollte man mir immer einreden „essgestört und Sport das klappe nicht“. Doch ist es nicht gerade dann wichtig, eine gesunde Beziehung zu sich selbst aufzubauen? Sich von innen, nach außen zu stärken? Sich selbst etwas gutes zu tun? Sich selbst und seine Grenzen kennenzulernen und zu überschreiten? Es ist der Sport, der mir die Stärke und den Willen gibt. Der mir den Mut und das Durchhaltevermögen gibt. Der mir ein Stück Akzeptanz und Selbstvertrauen gibt. Mir einen Ausgleich zum Alltag bietet. Es ist meine Leidenschaft und meine größte Hilfe zu gleich. Sport, ist etwas, dass ich nie wieder hergeben will! 🏋🏽‍♀️

2 weeks ago

Ich. Bin. Nicht. Krank. Genug. Diese Worte schallten in meinem Kopf Immer! Ich muss weiter abnehmen, damit ich die Hilfe endlich annehmen kann. Ich muss erst einmal richtig bewiesen haben, dass ich das kann. Ich muss erst einmal fallen, bevor ich aufstehen kann. Ich darf nicht gesund werden, weil ich nicht krank genug bin. Ich weiß, dass bei meinem letzten Klinikaufenthalt (siehe Bild ) meine Blutwerte gemessen wurden und ich ganz entsetzt war, dass meine Werte trotz des starken Untergewichts eigentlich recht gut waren. Was soll das heißen? Dass ich gar nicht krank bin? Ich weiß noch, wie furchtbar ich es fand, dass ich nie Haarausfall hatte. Was soll das heißen? Dass ich gar nicht krank bin? Ich war nie an der Magensonde. Was soll das heißen? Dass ich gar nicht krank bin? Zumindest nicht krank genug. Noch 1 Tag hungern. Noch 1Kilo abnehmen. Noch einmal kurz ein bisschen dem Tod in Augen sehen. Dann höre ich auf. Ganz sicher. Ganz ganz sicher. Nicht. Heute weiß ich, dass es nie aufhört. Nie! Das Problem ist nicht der Zustand, in dem man sich befindet. Das Problem ist die Bewertung, die man sich selbst gibt. Ich bin nichts wert. Ich bin nicht wichtig. Ich bin nicht genug. Letztendlich wünscht sich kein gesunder Mensch, krank zu sein. Ich kann jedem da draußen sagen, dass der Moment nicht kommt. Wenn du dir Hilfe suchen möchtest, such dir Hilfe. Du wirst nicht eines morgens aufwachen und glauben, dass du es heute wert bist, Hilfe anzunehmen. Nicht mit 50kg, nicht mit 40kg und nicht mit 10kg. Nicht mit „nur“ einem blutigen Arm, nicht mit beidem. Nicht mit einer Panikattacke. Nicht mit zweien. Wenn du selbst davon überzeugt bist, keine Hilfe in Anspruch nehmen zu dürfen, dann liegt genau da das Problem. Dass du dich nicht siehst. Nicht ernst nimmst. Wenn ich heute dieses Bild anschaue, sehe ich einen schwerkranken Menschen. Damals war ich mit mir oft dennoch im Zweifel: Noch ein bisschen Gewicht verlieren. Dann bin ich krank genug. Vielleicht. #anorexianervosarecovery #anorexiarecover #recoveryispossible #recoveryisworthis #magersucht #edfamily #edrecovery #eatingdisorderrecovery #mentalhealth #mentalhealthmatters

2 days ago

So let’s be honest : A lot of sh*t happened the last half year and sometimes feel a bit disconnected from you & my account at the moment. ⠀ ⠀ I always shared my journey, daily life and thoughts but the more I did it, the more vulnerable I made myself (to many critics ) ⠀ but also the more i got to know some of you on a much deeper level and it felt so good⠀ Like a real community💐🙆🏼‍♀️ and I am thinking about where to go from now....💎 ⠀ -- Die letzten paar Monate fühle ich mich einfach verändert. Ich gehe gerade durch einen komischen Prozess⠀ jeder Tag ist ein Kampf und es sind eine ganze Menge komische Dinge passiert.⠀ Manchmal habe ich das Bedürfnis, sie hier zu teilen aber dann fallen wir wieder all die Momente ein, wo ich auf jedes kleinste Detail, dass ich teile 10.000 Nachrichten bekommen, die etwas an mir auszusetzen haben. ⠀ ⠀ Ich würde echt gerne mehr von mir zeigen, ich selber sein aber ich habe das Gefühl mit steigender Anzahl der Follower, bekomme ich mehr hate und das ist traurig . ⠀ ⠀ Das war jetzt sehr ehrlich und vielleichtcht kommen jetzt Kommentare, dass ich doch nur Mitleid will und dass ich mit Instagram aufhören sollte, wenn ich das nicht ab kann. ⠀ ⠀ Mein Gott. Im Moment kann ich das eben nicht ab⠀ Und das macht mich auch nicht zu einem schlechten Menschen, das macht mich nur menschlich. ⠀ ⠀ Es gäbe manchmal so viel zu sagen aber das wäre anscheinend manchmal einfach ZU viel 🌥💭⠀ ⠀ Also seid nicht sauer, wenn ich nicht immer ALLES teile, nicht sage was genau passiert, ect. ⠀ Ich werde versuchen, es in Zukunft öfter zu machen, weil es mir die letzten tage gut getan hat, mich mit jemandem (wenn auch nur dem Internet ) zu connecten.⠀ ⠀ Es ist eine crazy Zeit und ich fühle mich innerlich sehr verändert. ⠀ Und ich denke, das ist gut so.⠀ Auch wenn es nicht immer einfach ist, Veränderungen zu akzeptieren. Planänderungen...⠀ Aber wir werden sehen wie es von hier an weiter geht. ⠀ ⠀ Und ich bin dankbar für jeden einzelnen der immer dabei ist, mir auf Fragen antwortet oder einfach nur die Texte liest. ⠀ Durch euch fühle ich mich weniger alleine. ⠀ ⠀ Und das ist das tolle an Instagram.⠀ Die wundervollen Menschen hinter den Profilbildern 🦋💕🙏🏻

2 days ago

I almost did it last night for real. Got back from Costco, was feeling anxious cause it’s just weird now to be in grocery stores with masks and gloves and everyone’s nervous energy flirting about — and I started munching on effing cashew clusters. • I almost did it. Almost ate enough that I’d be like “meh” on dinner and have a couple bites of enchilada. • I stopped myself. Wrote a blog yesterday, and thought about my own words. • And how I’d just wake up starving in the morning or worse — feel terribly hungry at like 10pm when I’m in bed. • Just eat, y’all. You don’t have to do it well or perfectly, but do it anyhow. • We got so much to endure when this starts to subside — we don’t need to reignite with an eating disorder we’d already been fighting to subdue. • Sending big love to all of you out there. The book and writing club response has been far and wide and I’m excited to start it. Also realizing I’m shooting from the hip trying to organize a big group digitally LOL. • It’s 70 today in boulder, and I’m feeling a bit sluggish, but a lot grateful for the sun. Will be spending the day in it — without a hunger pain 💛 • Also ps I’m getting bored of my quote palate, which is basically that I don’t have one lol. I’m playing around with different quote backdrops so bare (bear? ) with me 🥰 • • • #edfam #recovery #anarecovery #edfamily #eatingdisorderrecovery #edrecovery #dietculture #anorexiarecovery #mentalhealth #bodypositivity #recoveryfam #quotes #recoveryquotes #dietculturesucks #recoveryispossible #recoverysayings


Tea earlier was Moroccan style chickpeas, quinoa and black beans with pitta bread 🥙 Goodnight 😴❤️ #recovery #anorexia #anorexiafighter #eatingdisorder #edfamily #mealplan #glutenfree #vegetarian #strongnotskinny #keepfighting #mentalhealth #mentalhealthwarrior


Hallo♡ ■Produktivitäts-Zwang■ Kennst du das, wenn du dich am Abend schlecht fühlst, weil du xy nicht geschafft hast oder den ganzen Tag "nichts" gemacht hast? Die Zeit "verschwendet" hast? Und irgendwie bist du trotzdem ko. Irgendwie willst du trotzdem eine Pause. Irgendwie ist es dir trotzdem zu viel. Und dann siehst du vielleicht noch auf Insta wie jemand anders das doch auch locker schaffst und sogar noch mehr Dinge erledigt. Warum schaffe ich das nicht? Warum habe ich nichts sinnvolleres getan? STOPP. Hör auf damit. Das ist alles Schwachsinn. Du musst überhaupt nichts geleistet haben um wertvoll bzw. liebenswert zu sein oder um z.B eine Pause verdient zu haben. Es ist okay nichts zu tun. Es ist okay trotzdem erschöpft zu sein. Es ist okay sich überfordert zu fühlen. Es ist okay seine Todos nicht zu schaffen. Es ist okay Zeit zu verschwenden. Du bist keine Maschine, du bist nicht dafür gemacht immer nur zu funktionieren. Wenn du eigebtlich spürst, dass du gerade keine Kraft, keine Motivation oder keine Energie für etwas hast, dann höre auf dieses Gefühl. Du verdienst es Pausen zu machen, auch wenn andere einfach ohne zu stoppen weitermachen. Hör auf dich, auf das was DU brauchst. Es gehört nicht nur zum Recovery zu essen und zuzunehmen, es gehört auch dazu endlich auf dich zu hören, endlich zu verstehen, dass du wertvoll bist. Und da gibt es keine Bedingung, kein "ich verdiene xy nur, wenn ich xy gemacht habe." Hör auf damit♡ Du bist genug. Ohne etwas geleistet zu haben. Auch wenn etwas nicht klappt. Du bist genug. Lynn #recovery #anorexiarecovery #edfamily #edrecovery #minniemaud #anorexianervosa #living #recoveryisworthit #anarecovery #food #foodporn #eatingdisorderrecovery #magersucht #survived #anorexiasurvivor #eatingdisorder #realrecovery #livingnotstarving #bingeeating #icecream #pintparty #intuitiveating #benandjerrys #icecreamreview #icecream

6 hours ago

• Refuelling •⠀ Not a very long caption today because I am really done today 🙈♥️⠀ Me and my roommate cleaned out my room because with my allergy to house dust it was really intolerable in there. tbh. We got into a little discussion whilst he was cleaning (yeah #girlboss made him move his ass 😂💪🏼 ) and after that I went out to buy some stuff for the next days to get some distance . ⠀ ⠀ Luckily we aren’t really resentful and so everything’s ok again 😅🙏🏻⠀ I am looking forward to having a bit of quiet time after moving and at least I can feel a bit more comfortable in the room now💭🛏🚪⠀ ⠀ What have you done today? 💐⠀ And do you have plans for the upcoming days? ♥️⠀ ⠀

2 days ago

„I opened my mouth, almost said something. Almost. The rest of my life might have turned out completely different if I had. But I didn’t." . . I can relate to this quote soo much... I always wonder what my life would be like, in this moment, if I didn’t just open my mouth but also opened up and said whats really on my mind...😳 The past years could have been way easier and liberating & also my thoughts would be completely off topic right now & maybe I made a couple more experiences 🙈 Who knows? 🤷🏼‍♀️ I would probably not even write those words right now, or rather, this account wouldn’t even exist 🤨❤️ . What is something you wish you said out loud/ you regret not saying back then? ❤️ . . . . . * Werbung durch Markierung & Ortsnennung


Beans on toast with tomato for lunch earlier 🍅 It’s such a beautiful day here!! Went for a lovely walk by myself in the sun just listening to music and soaking in some well needed vitamin D ☀️ Now just planning on chilling in the garden for a bit with a cheeky kopparberg (😛 ) and cracking on with some uni work (if puppy lets me 😂 ) Was feeling a bit down in the dumps this morning and pretty unmotivated but going for a walk and just thinking about things in general has made me feel so much better! Sometimes we just need to take a step back, breathe, and appreciate what we have around us. Things could always be worse, but that doesn’t mean your feelings are irrelevant! Feel them, reflect on them, and move onwards and upwards 🤍 Sometimes easier said than done, so if that’s the case, share them with someone else. A problem shared is a problem halved. You’re not alone! Hope you’re all well xx #recovery #anorexia #anorexiafighter #eatingdisorder #edfamily #mealplan #glutenfree #vegetarian #strongnotskinny #keepfighting #mentalhealth #mentalhealthwarrior