#crossfitoysterpoint photos & videos

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15 hours ago

📝Monday, October 5th: Every 4 Minutes x 5 Rounds: 30 Air Squats 15/12 Calorie Assault Bike 7 Clean and Jerks (115/85 ) ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

260
Yesterday

Mindset.Is.Everything ... Some weekend listening we recommend for you to recreate your work, your training and your life for the very best! ... Click the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

150
2 days ago

We love a dynamic duo! Mother-Son team that shows up with a smile, puts in the work, spreads some high(air )-fives, and continues to see their hard work pay off 🤗 ... Now that's some #fridayinspo for ya! ... 📸: @calv1nbakazan_13 & @bak4more #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

311
3 days ago

📝Friday, Sept 25th: AMRAP 20: 200 Meter Run 16/12 Calorie Assault Bike 12 Chest to Bar Pull-ups 8 Single Arm Dumbbell Snatches (70/50 ) ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout #runworkout #assaultbike #pullups #snatch #dumbbellworkout

191
3 days ago

We petition to NORMALIZE MOBILITY If you want to join this movement, read the post at our BLOG link in bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

130
4 days ago

📝Thursday, Sept 24th: AMRAP 12: 25 Double Unders 15 Double Dumbbell Deadlifts (50's/35's ) 25 Double Unders 15 AbMat Sit-ups ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout #doubleunders #dumbbellworkout #situps #corework #recoveryday

160
4 days ago

Who needs a hump-day pick-me-up?! Let's bring THIS energy into the rest of our week 😎🤩 ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

230
5 days ago

📝Wednesday, Sept 23rd: AMRAP 5: 200' Walking Lunge 200 Meter Wreck Bag Run (50/35 ) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 100' Single Front Rack Dumbbell Walking Lunge (50/35 ) 200 Meter Wreck Bag Run (50/35 ) Max Calorie Row in Time Remaining Rest 5 Minutes AMRAP 5: 50' Double Dumbbell Front Rack Walking Lunge (50's/35's ) 200 Meter Wreck Bag Run (50/35 ) Max Calorie Row in Time Remaining ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout #lunge #sandbagworkout #concept2 #rower #dumbbellworkout

253
5 days ago

You go then I go then again some more. • #keepplaying #crossfitoysterpoint #trainingthinktank #enduranceapparelandgear #crossfit

313
6 days ago

*New Blog Post* “What if I told you there was something you can do right now that would have an immediate positive benefit on your brain right now, on your mood and your focus…” “…And what if I told you that same thing could actually last a long time, and protect yourself from conditions like depression, alzheimer’s disease and dementia?” ... Take a listen at the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #fitnessblog #mentalhealth #exercisebenefits

160
6 days ago

💬What are some accomplishments you’ve achieved at CrossFit? ... On this #testimonialtuesday we catch up with @mariahealea @sharonmarie1331 and @amy_ry16 to learn about what has them feeling accomplished from their years here so far! ... #crossfitoysterpoint #crossfit #accomplishments #tuesdaymotivation #fitness #hamptonroads #hamptonroadsfitness #crossfittestimonial #newportnews

210
6 days ago

📝Tuesday, Sept 22nd: 21-15-9: Power Cleans (115/85 ) Hand Release Push-ups Directly Into... 21-15-9: Push Press (115/85 ) Toes to Bar ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout #powercleans #pushups #pushpress #toestobar

130
1 weeks ago

A common complaint we hear with newer members (especially those 40+ years old ), is that they have poor balance. ... Is it something they should be concerned about? Let's check out some statistics: 👉One in four Americans aged 65+ falls each year. 👉Falls result in more than 2.8 million injuries 👉Falls resulted in over 800,000 hospitalizations and more than 27,000 deaths. 👉Falls, with or without injury, also carry a heavy quality of life impact...resulting in less physical activity and more social isolation. ... To read more about the importance of balance and, most importantly, how to improve it, check out our new Blog Post at the link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #newblogpost #crossfitblog #fitnessblog #balance #elderlybalance #crossfitmasters #crossfitlegends

161
2 weeks ago

How every parent reacts when we ask how the first few weeks of online-learning have been going 🙃☠️👌 ... We're here for you!! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

211
2 weeks ago

📝Friday, Sept 18th: 3 Rounds: 3 Burpee Box Jumps (24"/20" ) 6 Double Dumbbell Front Squats (50's/35's ) 9 Deadlifts (155/105 ) 50/35 Calorie Row 3 Rounds: 3 Burpee Box Jumps (24"/20" ) 6 Double Dumbbell Front Squats (50's/35's ) 9 Deadlifts (155/105 ) 50/35 Calorie Row 3 Rounds: 3 Burpee Box Jumps (24"/20" ) 6 Double Dumbbell Front Squats (50's/35's ) 9 Deadlifts (155/105 ) ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

120
2 weeks ago

Wallballs goin' 🆙! ... Catch us on Saturday for FREE Drop-In Day if you're interested in giving us a try! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness

190
2 weeks ago

📝Thursday, Sept 17th: AMRAP 9: 3 Strict Ring Dips 3 Strict Pull-ups 30 Double Unders 6 Strict Ring Dips 6 Strict Pull-ups 30 Double Unders ... [Climb By 3 Reps Each Round] ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

170
2 weeks ago

💬What Surprised You Most About CrossFitOP?? ... 💬 Caleb B. with his favorite things so far with an #AskCrossFitOP ! ... He and his wife have been to a handful of boxes around the country so hearing his take on what’s most surprising at OP was awesome! ... 💻crossfitop.com 📱757-952-6234 📧membership @crossfitop .com ... #crossfitoysterpoint #testimonialtuesday #opproud #newportnews #hamptonroadsfitness #crossfit #crossfitquestions #functionalfitness #health #wellness #fitness

393
2 weeks ago

*New Blog Post* Part III of Coach & Owner Jim Koske's Fitness: What & Why series ... The Unknown & Unknowable...The HOPPER. .... Read more at the link in our bio ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #fitnessblog #crossfithopper #unknownandunknowable

60
2 weeks ago

📝Wednesday, Sept 16th: 6 Sets For Load: 3-Position Squat Clean Push Press 3-Position Squat Clean Push Jerk 3-Position Squat Clean Split Jerk ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

140
2 weeks ago

📝Tuesday, Sept 15th: For Time: 3,000 Meter Assault Bike 2,000 Meter Row 100 Double Unders 50 Toes to Bar ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

121
2 weeks ago

Today we swam for the first time in a long time 🌊 So here’s Friday’s fun rotation of heavy DBs, Dips and Bench • #keepplaying #crossfitoysterpoint #crossfit #enduranceapparelandgear #trainingthinktank

420
2 weeks ago

*New Blog Post* Every week, we have 2 CrossFit Kids classes at 3:45pm on Tuesdays and Thursdays. Classes are organized and led by Coach Lindsey Bomba with other coaches helping out with specific classes at times too! ... Coach Bomba wanted to share some things for parents to know when they drop their kids off at the gym! She has been working with kids and parents for many years and has some answers to commonly asked questions. ... Read them at the BLOG link in our bio! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #crossfitblog #crossfitkids #parentsguide #fitnessblog

120
2 weeks ago

📝Monday, Sept 14th: AMRAP 3: 200 Meter Run 15 Lateral Barbell Burpees Max Overhead Squats (75/55 ) Rest 3 Minutes AMRAP 3: 200 Meter Run 12 Lateral Barbell Burpees Max Overhead Squats (95/65 ) Rest 3 Minutes AMRAP 3: 200 Meter Run 9 Lateral Barbell Burpees Max Overhead Squats (115/85 ) Rest 3 Minutes AMRAP 3: 200 Meter Run 6 Lateral Barbell Burpees Max Overhead Squats (135/95 ) ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout

191
3 weeks ago

True depiction of PULLING OURSELVES through the last few hours of work before getting to hit the gym & go home for the weekend! ... #crossfitoysterpoint #opproud #hamptonroadsfitness #newportnews #health #wellness #fitness #nutrition #community #crossfit #strongertogether #groupfitness #sledpull #fridayfeeling #tgif

403
3 weeks ago

For Time: Buy-In: 2001 Meter Row Directly Into... 4 Rounds: 9 Clusters (135/95 ) 11 Strict Pull-ups ... #crossfitoysterpoint #workoutoftheday #comptrain #comptrainclass #crossfit #fitness #metcon #newportnews #hamptonroadsfitness #opstrongertogether #groupfitness #crossfitworkout #memorialwod #neverforget

280

Top photos & videos on #crossfitoysterpoint

Mar 2020

People often ask me if I’m excited for my race events... Hard no. The pain, y’all!! But that afterwards feeling... when you’ve laid it all out, and put purpose to all those hours of grinding... that feeling is everything. Especially when you win 👊! . Grit Mile was 🔥. . . . . . . . #otfcoach #orangetheorycoach #otfnation #otfcoach #ocr #obstaclecourseracing #obstaclecourse #ocrtraining #hyrox #dekafit #spartan #spartanrace #spartantraining #crossfit #gritfitnessfestival #crossfitop #crossfitoysterpoint #757fitness #fitnessmotivation #otffitfam #newportnewsfitness #hamptonfitness

1837
May 2019

Coach Trey ( @thethirdsteele ) has been working with Erin ( @enicolai16 ) for just under a year. Both of her parents have been doing personal training with Trey and Dani ( @danielletkearns ) for over 2 years and they wanted to get her in to work on improving her strength and power for her softball season at Grafton High. Soon enough she fell in love with the sport of Crossfit and Trey coached her through a successful Open season where she finished in the top 200 worldwide for 14-15 year olds, advancing her to the Age Group Online Qualifiers. She’s got 2 workouts down and 3 to go this weekend, in between Softball games. Congratulations to Coach Trey and Erin & good luck!!! #crossfitoysterpoint #crossfit #crossfitteens #agoq2019 @crossfitgames #opproud #newportnewsva #hamptonroadsfitness #youthathletes #futureoffitness #gutsandgrit #competitor #intheopen

1087
Sep 2016

Day 2 here we come! Come check out this STRONG Female RX Team @rufit_life today at 24th Street Stage. RXProShop will be there all day with your favorite gear, snacks, @fitaid , apparel and @stancesocks ! Also, all @progenex bags are 20% off! You don't want to miss this fitness festival! #bringonday2 #rxps #rxproshop #wefuelthemachines #fueled #rufit #rufitlife #cfc #cfcfamily #kiloflightclub #stance #stancesocks #theuncommonthread #fitaid #Repost @danielletkearns with @repostapp ・・・ Day one of @rufit_life summary...I do not like running🚫🏃🏼‍♀️ • I do love lifting ❤️🏋🏼‍♀️. Proud to be part of a strong team with @brittneykortz and @autumn_mongold - thank you @rxproshop for your support! #OPCompetitors #crossfitoysterpoint #crossfit #rufit

1031
Apr 2018

I started the day off with a B I G win! I beat my mile time!! Not a big deal for some, but a huge deal for me. I can thank my field hockey coaches for drilling the stupid mile into my head. We had to be under 8 mins .Every season it was the bench mark test for us. I hated it- still do. Today I came way under 8 mins!! Not my high school time, but still a time I'm proud of after being married and being a mama! Both of these things seemed to have changed my body. 🤷‍♀️Then ended the day with craig & harp by the water enjoying a picnic together! Yah for a great day! #lularoedebbie #lularoebeverlylilly #lularoe #newportnews #crossfitmama #crossfitoysterpoint #fieldhockey #memories #marinersmuseum

1906
Sep 2017

SO proud of this girl! She crushed her workouts today and whooped the last one, winning her heat!!! She seriously inspires me to do my best and never give up - hoping to channel and keep her energy going tomorrow! @rufit_life @crossfitop #rufit #crossfitoysterpoint #crossfitkids #fenomironeater #certitudenutrition

1333
Jun 2017

Not every day ya get to workout with your lady crew 👭 and only a few chances left until @ggwerner34 leaves🚶🏼‍♀️& thanks to @brittneykortz for helping me PR some shspu while also inspiring me with her set of 13 👸🏻 #crossfitoysterpoint #fenomironeater #certitudenutrition #crossfit #opgrit #opgrittygalz

1695
Jun 2017

Many thanks to @nopantslachance and @crossfitlynchburg for the Gymnastics Clinic today! Can't wait to bring back all the info I learned to @crossfitop & get my lats to work 🙄 #crossfit #gymnastics #crossfitoysterpoint #fenomironeater #certitudenutrition

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