#consistency photos & videos

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Can’t complain about what you aren’t willing to work for!!! Waist Trainer: @body_matrix1 💋 . . . Stay Focused!!! 💪🏾❤️ . . #workout #dedication #fit #fitness #consistency #gym #fitmom #bodygeekzfit #drinkwater #waisttrain #mindyabusiness #watchyawaist #trainhard #healthyandfit

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1 minute ago

If they don’t love the training, what do you do it for then? Training is meant to be hard work. Amen! Athletes are meant to benefit from it. It’s also meant to be a time where athletes can cut loose and show that they’re tired. That means the work is worth it. Results are not always black and white. One athlete will see adaptations in a few weeks. Others a few months. The winner is consistency. Pushing yourself whether results show or not. Change doesn’t happen overnight. You’ll need to ask your body to forgive you than asking it for permission to put it through misery. No matter what — have fun. If there isn’t any fun then why do you do it? Who really wins? Get out there, dedicate yourself to effort. Laugh and have fun along the way. You’ll thank yourself later. #weartheb #beadling #millertrainingsystems #results #speed #agility #training #strengthandconditioning #havefun #effort #discipline #consistency #laugh #workhard #coach #coaching #soccer #youth #GA #GLC

10
1 minute ago

It’s hilarious knowing how fake every types of these👺fuckers are an how you🧠love worship follow believe obey sucked into there theatre play acting bullshit #god #jesuschrist #bornagainchristian #wisdom #wolfspirit #indigochild #goldensoul #reiki #heyoka #vikings #empaths #warriors #spirits #djs #hardstyle #housemusic #techno #frequency #ufo #history #intelligence #religion #love #mentalhealthawareness #consistency #government #caos #narcissists 👺 #motherfuckers ✝️

00
1 minute ago

Yes it is and I love lip color! Making new colors with the concealers I use is my jam. 💗🖤💗

01
2 minutes ago

365lbs squat at 168lbs body weight! 😤 . Yes I know my knees cave in a bit don’t ridicule me too much! . All the extra calories and carbs are doing me good. Getting closer to my 400lbs goal everyday . Weight is steady now at 168-169. Perhaps I need to eat more 🤔

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2 minutes ago

When you put in #Hardwork #Dedication #Consistency the results will come! You just have to “TRUST THE PROCESS” and NEVER GIVE UP! In AUGUST I had 55pounds on each side, fast forward to almost 30 days later I have 75 on each side! It’s not easy but I’m determined to keep pushing past my limits and improve my strength, form and just overall me! Fueled by @bpi_sports @whitneyreid33_fit @naturalsups @mikeohearn Gym @planetfitness S/O my brothers @pova_royal_fitness @osheadamodel @kokobakapapi @4thandbearded @that_jamaican_sigma @whitneyreid33_fit @kdcuts @deejaytrap @gwdthelegend @mynameisbrehon @officialbooshay I appreciate y’all and the motivation y’all give me! #BodyBySuave #BigGainzSuave #Stairmaster #Weights #MensHealth #TitanFit #TeamTitan #BPIsports “WE WILL NOT BE OUTWORKED”

20
4 minutes ago

-He wants attention -He knows what he’s doing -He sexy -He should be like us -He might be a hoe -Why is his clothes tight -Why he talks about God while exposing his creation 💡Because all of those are your visual, but what you can’t judge is my HEART... Only God sees that! 💡So keeps using your sight, I’m perfecting my vision! 💡 I’ll never be what you desire for me, however I must evolve the way I know how... #fitnessmotivation #noexcuses #identity #unidentifiable #resilience #consistency #beyourself

151
4 minutes ago

Good morning. . It is essential you stick your vision. Your outcome. Be clear in what you want and understand what it will take to achieve that. . Once you understand and are clear on your vision, be consistent in your actions. A little progress everyday. One step at a time forward. . #rouhana #rouhanatoday #routineroadmap #focus #focusedmindset #consistent #consistency #vision #goals #dreams #habits #committed #consistenthabits #successhabits #routinehabits

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5 minutes ago

COUSIN COUTURE 💗 This morning started with an early drive up to Cary for my cousins 1st birthday. And of course I had to make a stop at Cousin Couture! I had a blast shopping with them and our teen queen, Karlee. It is a good thing I do not live in the area or I would never leave 🤪 • • • #TEAL4TILQUE #maot #ncoteen #mncoteen #metrolinaot #ovariancancerawareness #teal #slaysian #research #consistency #hardwork #perseverance #no1fightsalone #beyou #fall #teenqueen #cousincouture #sweater #shopsmall

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5 minutes ago

Step into the Unknown⁣ ⁣ The Unknown is a scary place. We don't' know what awaits us, lurking in the darkness of our deepest fears. ⁣ What if I fail. ⁣ What if they don't like me. ⁣ What if they laugh or criticize me. ⁣ What will they think of me? ⁣ ⁣ The longer we play it safe, sitting on the sidelines watching the world pass us by, the more worry and fear tightens its grip, the more you stay stuck, you'll never know the answers to your questions if we don't dare to step into the Unknown. ⁣ ⁣ How do we step into the Unknown? ⁣ We choose to show up for ourselves.⁣ We choose to stand up to our noisy chatter.⁣ We choose to take bold action. ⁣ We choose to take ONE step.⁣ We choose to make progress by stepping into the unknown, not without fear, worry, or doubt but with faith, bravery, and courage. ⁣ ⁣ Each step we take is like a lamp lighting the way, soon, our path isn't so dark and scary, and we become confident in who we are and who we're becoming, one step at a time. ⁣

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5 minutes ago

#RUFGames WOD 3 🤩💪🏻⁣ ⁣ I have been LOVING participating in the RUFGames with my crew at HQ on the weekends. Definitely something I look forward to 😊⁣ ⁣ Each week has been something different, different challenges and different results. ⁣ ⁣ Here’s this weeks, definitely give it a try and save for later! ⁣ ⁣ 5 Rounds AFAP: ⁣ ⁣ 10 Total SA Alt. DB Devils Press ⁣ 20 Total Alt. V-Ups ⁣ 15 Row Boats ⁣ 50 Double Unders ⁣ ⁣ 20:00 Time Cap ⁣ ⁣. . 📷 @roy_ulrich •⁣ •⁣ •⁣ •⁣ #dedication #weightloss #determination #shredded #fitnessaddict #fitnessmodel #success #fitnessmotivation #fitgirl #beastmode #girlswholift #fitspiration #business #progress #quotestoliveby #workoutoftheday #motivationkills #athomeworkouts #iam1stphorm #1stphorm #discipline #willpower #hardwork #consistency #trainruf#muscleup #hardworkpaysoff #duespaid #saturdaysweatsesh

172
5 minutes ago

Chest & Back workout courtesy of @alexbozinovski and @alexnadey Iso Dumbbell Bench Press (4x12 ) per arm, Single Arm Row (4x12 ), Reverse Twist Press (4x12 ), Underhand Rows (4x12 ), Upward Flys (4x12 ), Alt. Neutral Grip Rows (4x12 )/Side, Chest Flys/Reverse Flys (4x15 ) @eyesofclyde @gidoo @fnx_fit @fnx_ambassador @iceshakerbottle @balancegym @balance_functional_fitness @competeeveryday @trainatrise #TEAMFNX #RiseTogether #crossfit #benchpress #liveinvictoryeveryday #fnxfit #fnxambassador #buildmuscleburnfats #bodybuilding #bodybuilding_and_fitness #passion #chestday #backday #backworkout #chest #chestworkout #dumbbellworkout #dumbbells #gymaddicts #consistency #dopecontent #fitnesslife #fitnessjourney #positivevibes #workharder #makesuccessmandatory #workhardandbenicetopeople Save 20% on all @fnx_fit products: https://fnx.grsm.io/christophers05252020 Discount CHRISFNX0525

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6 minutes ago

Beautiful day for a park workout!

61
7 minutes ago

This last month has been a tough one, lots of challenges in almost every area — struggling with finding a balance & hugely disappointed that I can’t get outside and run, disappointed that my training had to take a break this close to running my 2nd 1/2 ... disappointed that I’ll have to run all 13.1 on the treadmill ..... BUT .. I refuse to quit .. I won’t quit .. I may have to push my goal date back to 10/18 and not 10/4, setbacks happen, things happen — all that matters is how we respond. Nothing is accidental, I accept all the challenges and hurdles in front of me & meet them head on and know only way out is through & know my strength & worth... #accountability #consistency #focused #trusttheplan #goals #goalgetter #runyourstate #runrunrun #runspiration #runoklahoma #runhappy #halfmarathontraining #runrunrun #run #runnershigh #runmotivation #runnersunite #myfavoriterun #runyourpersonalbest #runningisnotcancelled #runnerscommunity #goneforarun #wekeeprunning #runnhappy #garminfitness #brooksrichochet2 #therapymiles

20
7 minutes ago

I be in my own little world putting in that work!! One of my favorite song!! • • • #AshBFitt #womenliftingweights #weightlifting #abs #consistency #exercise #transformation #weightlossjourney #motivation #blackgirlmagic #fitness #healthylifestyle #fitnessinfluencer

63
8 minutes ago

Bulking season is around the corner for me, time to get bigger and stronger slowly over winter and most likely lose my abs which I’m not happy about. To some, abs is ehhh whatever to me they are unexplainable because 24 years of my life I didn’t have them and now I understand what it takes to get them and most of all to maintain them. - - #biggfitt #getcomfortablebeinguncomfortable #fitness #fitfam #instafit #motivation #weightloss #fatloss #diet #nutrition #fitness #instalike #inspiration #fat2fit #xfatboy #transformation #healthy #goals #weightlosstransformation #lifting #exercise #football #offensivelinemen #athlete #consistency #entrepreneur #intermittentfasting #weightlosstransformation #studentathlete #athletic #transformationtuesday

103
8 minutes ago

A much better leg day today .. haven't been to the gym for a couple weeks again. I decide to take my time with this one, work on bracing, the movements and not be overly concerned with the numbers like I normally am. I am glad I took on that mindset. The whole workout was so much better, took longe rnur so much better. Front squats for a warm up then onto box squats. Still a noticeable butt wink here. The last set was better. Deadlifts looked and felt WAY better. Here's what I did: Front squat: 3x8 at bar; 2x8 at 50 Box squat: 2x8 at bar, 65, 75, 80, 80   -Last set much better Sumo squat: 5x5 at 115   - much better this time around, add weight next week Lying ham curl/sldz reverse lunge x12 at 30/x8 at bw 3x12 at 50/3x8 at bw Cable pull through/goblet squat X10 at 60/x8 at 25 3X10 at 80/3x8 at 25 S.L. RDL staggered stance 3x8 at 45 Stretch I will feel this tomorrow. Now home time for a recovery ride and another stretch session Hope your day is off to a great start! #happysaturday #legday #gymtime #fitnerd #squats #deadlifts #consistency #fitness #funtimes #happygirl #bodybydiana #bootybuilding #bodybuilding #fitatanyage #fitnessaddict #fitoverfifty #fitfam #haveanamazingdaymyfriends

35
8 minutes ago

Don’t let the sweat and heat stop you from winning! Grab an umbrella, stay focused, and keep your eye on the prize! Remember your WHY! #bossbabe #why #purpose #thriving #heat #sweat #determination #soccer #momlife #brave #consistency

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8 minutes ago

Moral of the story is anything in life you will get great results by being consistent #consistency

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9 minutes ago

Sending @_lin .stagram_ off on her 6th assignment today! Thankful for the time spent together this summer! Even if it was mostly filled with trips to the vet... Save me some tacos in San Diego! ☀️ • • • • • • • • #littlesister #travelnurse #travelnursing #alwaysonthemove #wheretonext

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Top photos & videos on #consistency

23 hours ago

SEPTEMBER 2017 ➡️➡️ SEPTEMBER 2020 • A three year difference; looking at this picture on the left, I can’t believe I let myself become that unhealthy and overweight. I have been overweight almost my whole life, but I was the heaviest I had ever been in 2016/2017. 😖 When the picture in the left was taken, I was working out about 4 days a week..but I wasn’t consistent with my diet. This was about 6 months before I became consistent in the gym AND changed my eating habits. Three years ago, I would’ve never thought that my body would be what it is today. Deciding to make this lifestyle change has been the best decision I have ever made. I am so happy mentally, emotionally and definitely psychically. I’m excited for the way my body will transform in the next year! I’m focused on weightlifting, building muscle & building a booty. Trust the process. Life is good! 👑💪🏽🍑 #weightlosstransformation #100poundweightloss #100poundsdown #2017 #2020 #gymmotivation #weightlossbeforeandafter #weightlossjourney #consistencyiskey #consistency #trusttheprocess #lifeisgood #selflove #selfcare #venicebeach #california #summervibes

55947
Yesterday

Be open minded about your criteria when looking for potential partners. . If your “type” hasn’t yielded the results you seek, open up your parameters. . There are good men (and women ) looking to meet someone like you. . No, all the good ones are not taken. . After all, north of 50% marriages end in divorce. . Divorced men who have done the inner work - again, who have done the inner work - are excellent candidates for relationships. . And studies show that a majority of divorced men remarry a few years later. . Not so much women, btw. For different reasons which I won’t unpack now. Women do remarry but since many women do more of the work within a home, the perceived benefit for women is different than for men. Especially if they can support themselves financially. So the motivation can be different. Yes, this is a general statement and there are many exceptions. Anyway... . Think about relationship success. If you’re seeking healthy relationships, what does one’s height and degrees have to do with them? . Sure, you can have preferences and ask yourself why and who told you that those preferences should ne important to you. Today. . Look for someone who can make you feel heard, seen and valued. . Read.That.Again. . Those are the ultimate gold standard of intimacy. . . . #fridaythoughts #divorced #corevalues #datinggoals

1.3k58
4 hours ago

#20200925 #RepeatDaily I will remain focused on my goals. Even if I have a moment of difficulty, I will not give up. I know success comes with consistency. I know that I will make it. No problem or challenge will stop me. Everything I deserve is coming my way. #lawofattration #consistency #passion #commitment #sticktoit #startfromzero #givemeenergy

1817
Yesterday

Read 🔥Are you losing motivation while on your weightloss journey? Here are some things you might want to think about... . If i develop health issues because of being overweight in the future? ... wouldn't i wish i had kept going now? Sometimes we just think about looks but no, we're giving upon our future health too! . If right NOW you are not at your healthy body weight. What are you waiting for? Till your health keeps going downhill till its too late? . Dont do it to wear the shorts, bikini, crop top, do it to improve your health!!! Do it for your future health! To give yourself a better healthier life! To enjoy the life to the fullest❤️ . If you are doing it to get someone's attention, what will happen when you get the attention? You stop improving yourself? What happens once you dont care & feel comfortable in that cute bikini you've always wanted to wear? You'll stop & get comfortable! . If you find yourself losing motivation easily, revaluate why you're doing this, decide the health, like you want to have & commit . . . . #fitmom #momwholifts 💪 #mom #lifegoals ❤️ #fitness #health #care #healthylifestyle #motivation #consistency #lifestyle #amazing #inspire #workout #live #happiness #fitfam #trending #instafam #workout #instapic

5.0k101
Yesterday

Just make sure your #comeback is greater than your #setback ... Feeling better and better everyday.. getting stronger and stronger week by week.. 2020 can go somewhere.. stay tuned!

17336
23 hours ago

Yesterday’s meal prep 9oz meals Only about 360 cal For 8 meals it cost me $23! Eating healthy is NOT expensive. Sweet Potato Beyond Paty (Costco ) Steamed broccoli 🥦

1.1k24
22 hours ago

👑SAFETY 👑 I have done so many things that, if I’m being completely honest with myself, didn’t feel good. That didn’t allow me to feel safe in my body. I could cry at all the things I did without checking in with myself first.. Never asking myself.... Are you sure this is what you really want? How is it making you feel? Are you really just going to ignore what happened? 🚩after 🚩so on and so forth.. I’ve let myself down then beat myself up for it. A vicious cycle of self abuse. It’s like there were two versions of myself. The one who was visible to the world, the one who is in control. The one who was disconnected yet making all the important decisions. And the other one. The real me. The one who was connected and present. The one patiently waiting to be honored and accepted. The one I shamed and guilted. Ignoring her pleas for safety and protection then disowning her when everything came crashing down. I didn’t know what I know now. It took a lot of work and processing but I finally learned how to forgive myself and let go of all the pain I had been holding onto. To LOVE myself in ALL that I am. Want to make things right? ❤️Always check in. ❤️Honor Yourself. ❤️Show up In, and With Love HOW????? Made For More 2.0 6 Week Journey to Self Love Starting Nov. 1st LOVE, #glowinggoddess ✨💕👑💕✨ #madeformore #levelup #followthenudge #magic #passion #purpose #love #confidence #selfworth #selflove #strength #personalgrowth #consistency #clarity #mindset #bodypositivity #health #healthylifestyle #wellness #fitness #worthy #desire #radiance #personaldevelopment # #loveyourself #wordsofwisdom #motivation #inspiration

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