#chitrovailcapezzolovince photos & videos

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2 weeks ago

Like other foods with vitamin D, tuna is one of the healthiest foods for your thyroid. In 3 ounces of tuna fish that’s been canned in water, there are 40 IUs of vitamin D, or 1 microgram. There are a lot more creative ways to incorporate tuna into your diet than a simple healthy tuna salad or steak. Try adding tuna to your pasta or making tuna noodle casserole, one of those old-school recipes that no one makes anymore but should. #gym #health #fitness #training #workout #healthy #healthylifestyle #lifestyle #sag #train #motivation #like #follow #crossfit #photooftheday #chitrovailcapezzolovince #toptags #score #sports #sportsbrav #winner #trainers #best #trainstation #somuchfun #loveit #traintracks #justdoit #active #excercise . Published from Desktop with @InssistApp

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2 weeks ago

Among all the types of fish you can eat, trout is one of the best sources of vitamin D. Just 3 ounces of farmed and cooked rainbow trout contains 645 IUs of vitamin D, or 16.2 micrograms. Among many benefits, trout has quite a bit of protein, which makes it one of the best foods for healthy, glowing skin. Trout can be fried, grilled or baked and is used in Southern recipes, such as trout amandine or fried fish. #gym #health #fitness #training #workout #healthy #healthylifestyle #lifestyle #sag #train #motivation #like #follow #crossfit #photooftheday #chitrovailcapezzolovince #toptags #score #sports #sportsbrav #winner #trainers #best #trainstation #somuchfun #loveit #traintracks #justdoit #active #excercise

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2 weeks ago

Cod liver oil is one of the best sources of vitamin D, as just 1 tablespoon has 1,360 IUs, or 34 micrograms. It also has vitamin A, which helps the immune system and bone growth, and omega-3 fatty acids, which are good for the heart. Similar to fish oil but with the added benefits of vitamin A and D, cod liver oil not only comes in liquid form, but can also be found in the form of liquid capsules that you can take if you don’t want to have to taste it. #gym #health #fitness #training #workout #healthy #healthylifestyle #lifestyle #sag #train #motivation #like #follow #crossfit #photooftheday #chitrovailcapezzolovince #toptags #score #sports #sportsbrav #winner #trainers #best #trainstation #somuchfun #loveit #traintracks #justdoit #active #excercise

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