#chinup photos & videos

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58 minutes ago

I have to remind myself of this on the hard days. It’s only temporary🤍 #chinup #sendingalltheloves

10
1 hour ago

PAUSED REPS PULLUPS AND CHINUPS💪🏿🔥 WORKING ON LATS, TRAPS, DELTS, BICEPS AND CORE STRENGTH ALL IN ONE. 5 REPS X 3 SETS. ALWAYS GOOD TO TRY AND WORK ON DIFFERENT THINGS TO KEEP THE MIND INNOVATIVE, INCREASE YOUR LOVE AND PASSION FOR CALISTHENICS AND MOST OF ALL, GREAT FOR THE BODY 😉 😁🙌🏿😎💯 #calisthenics #calisthenicsworkout #calisthenicsmovement #barstarzz #fitfam #pullups #dedication #passion #love #muscle #physique #pullup #chinup #biceps #strength #motivation #delts #streetworkout #bodyweight #compound #lats #fitness #back #chinups #follow #abs #aesthetic #gains #traps #summer

72
1 hour ago

Forced Perspective or #Relativity . Chin up and stand tall. Height doesn’t matter. . . . . . . #forcedperspective #relativity #chinup #yellow #flower #smallflowers #standup #getcloser #standTall

70
1 hour ago

Some days the world gets you down and you need to remind yourself that you're a badass and straighten your crown. 👑 Tacos, cocktails, friends and a beautiful view helps, too. 😉 🌅💃🌮👌 #sunset #nerddance #boardwalk #river #summernights #positivity #straightenyourcrown #chinup #motivation #keepondancing #summer #dinnerwithaview #dinnerwithfriends

40
1 hour ago

#Day147 #workingmomquarantinelog Working in project management isn’t an easy job...by design there are always new projects coming in the door. Projects don’t care about your current workload. They don’t care about your struggles, your stress, your personal life-projects don’t care. You trudge on day by day mustering every ounce of gumption you can to make it through the day. Some days you forget that #slowprogress is still #progress and while circumstances aren’t ideal you are tough and will persevere through it all! #becreative #makeitwork #dontquit #progressisprogress #chinup #keepgoing #covid19 #socialdistancing #lockdown

00
1 hour ago

Lunch time routine: 250 #Chinup , 300 #PushUp , 300 #Dips , 250 #ResistanceTube and 300 #LegRaises . Catch-22 kind of thing but in HK. 香港以外にも理不尽さは在る 。 #chinupeveryday #pushupeveryday #dipeveryday #fitnessathome#dothething #meta_visions

30
2 hours ago

Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming #winningmindset #nobigdeal #chinup #workhard #stayfocused

1150
2 hours ago

Tough day but we can do this ❤️ Big hugs to those that need it❤️ Shoulders back, chin up, kind words❤️

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63
3 hours ago

What is wrong with people? You know what...I hope they enjoyed their awesome dinners, date nights, movies, games, apps and adventures on me. It’s cool.

11
4 hours ago

This is so true in my life right now.. so much change going on it’s overwhelming... but I’m taking little steps in the right direction to do my best to keep moving forward.. recently I’ve been so overheard, frustrated, angry, hurting and just overall exhausted.. I’m doing my best to take it one day, one step at a time to make a better future. #mylife #changing #hopefull #chinup #live #laugh #love #ihavehope #keeptrusting

90
4 hours ago

So grateful for my girls helping me keep my chin up and keep on keeping on! Love y’all! 💕 #girlpower #chinup #girlsfriends #powerinnumbers #strongwomen

20
4 hours ago

Let’s hope so! But say no to mullets 😝 Been there, done that! 😆 It’s all how you look at things I guess! Shift your thinking 🤔 Sometimes I know it can be tricky! But speak kindly to yourself.

122
4 hours ago

CHECKING IN! Last time I talked to y’all I was behind on my daily goal of $100. I was at what $200 on the 3rd? The goal for this month is to SAVE $3,000. Not make. Not obtain. But to SAVE $3,000. Meaning money I do not intend on touching for a while. It’s been a crazy two weeks tho, and I’ve been going through it. Y’all know my bouts of depression are real, and my anxiety is even REALER. I go thru shiiiiiiiit man. Mentally and emotionally. Still I push and persevere through. IT’S NOT EASY! But I do it, and I’m basically here to check in and let y’all know regardless of whatever, days of wanting to stay in bed. Pssssh, not even wanting to. But days of literally not having the energy or drive to get out bed are REAL. Not wanting work, or do anything...im still on track! It’s the 11th and I’ve made $100 a day. You are your own come up. STAY ON YOUR OWN NECK! It’s definitely better said than done. But that mindset of yours...baby! It’s a mf. It’s definitely better said than done...believe me! I GO THROUGH IT! Chin up tho! Stay as focused as you can, and keep going through hell until you’re out of it. Don’t stop, stand, sit, or lay in the heat. Keep pushing through that bitch until you get to the lighter more heavenly side of things. Shit ain’t perfect for any of us. But that doesn’t mean we can’t make shit happen. Love you! Thank you for loving on me. Crazy huh? You never know what ppl are going through. TAKE CARE OF YOURSELF! FIRST AND FOREMOST! You can’t do a mf thing for a soul if you’re not right with you. YOU are your NUMBER ONE Priority. So make sure YOURE good, so those around you can prosper off of what you bring. Whether it be energy, finances, security, love, or whatever. #ChinUp

535
5 hours ago

Adjustable Door Bars Cheapest & FREE Shipping. See more at https://umalls.com/adjustable-door-bars/ . . #bodybuilding #chinup #doorbar #DoorHorizontalBar #exercise #fitness #fitnessequipment #gym #HorizontalBar #pullup #sport #traingbar #training #workout

20
5 hours ago

#筋トレ   #training #muscletraining #懸垂   #chinup #減量   #diet #ダイエット #継続は力なり #夏   #summer #サーフィン   #surfing #湘南   #shonan #ビーチ 5月から緩く始めたダイエット。 グラフにするとモチベーション上がるな。健康的に緩くやっていこう。 I'm on a diet.

5412
6 hours ago

It all started with a Pull-Up✅ Who inspired you to start Calisthenics❓ 🇺🇸 @michaelcvazquez 🇺🇸 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ To be featured: 🌍FOLLOW @calisthenicshighquality ‼️ 🌍TAG @calisthenicshighquality ‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pullup #pullups #ipullup #muscleup #imuscleup #muscleups #muscleupsport #chinup #chinups #calistenia #calisthenics #crossfit #yoga #jiujitsu #hiitworkout #hiit #wod #gym #rep #reps

430
6 hours ago

All that matters is that every day is a new day, and we can always start fresh ❤️ #doingthebestwecan #dontbesohardonyourself #chinup

160
6 hours ago

오늘 마니 무겁네🤣🤣🤣 ⠀ 가벼워야 정상인데 그날이 다가오고있다 다이어트하는데 정확할라하늬?🤔 ⠀ 훅훅떨어지는컨디션이지만 정신줄잘잡아노키! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #전주여자트레이너 #운동하는여자 #풀업하는여자 #전주피티 #전주pt #전주신시가지 #헬스타그램 #대회준비 #피규어선수 #전주 #풀업 #친업 #다이어트 #daily #ootd #l4l #bodybuilding #bodybuildier #diet #healthy #body #fitness #chinup #pullups #ifbbrpo #ifbbfigurero #IFBB

38221
6 hours ago

🙈🙉🙊🐒🐒🐒 #2020 It really “is what it is” so we must “play it as it lays,” stay prayed up and hold each other up in prayer! 🙏🏽🐒👀 #monkeybusiness .. .. .. .. .. .. .. .. .. #chinup #crownup #bossup #growth #michaeljackson #michael #positivevibes #positivethinking #goodvibes #inspiration #motivation #encouragement #business #success #author #entrepreneur #goals #instagram #quotestoliveby #quotes #coach

100
7 hours ago

WINNER WINNER!!! Check out @marinamarinaxo holding the chin-up challenge for 1:31. That’s a whole lotta arm work. Awesome job, Marina. You win $50 to Chipotle, for Week 1 of my Birthday Challenges! Head on over to Marina’s page to see the full video and to also check out all of her fitness workouts while you’re there. Congrats, Marina! New challenge for the next week is a balance challenge and will be posted in the morning. GOOD LUCK!

425
7 hours ago

“Our backs tell stories no books have the spine to carry.” @rupikaur_ 💉🦋🧠 Today was a rough one. More so mentally and emotionally than anything else. I went in for my first round of trigger point injections in my neck to try to help with my headaches and chronic pain. Not a super invasive procedure, but a mind fuck and completely draining nonetheless. Anxiety is funnnn 🙄 Thank you to everyone who’s checked on me today. I appreciate you 🙌🏽 #tomorrowwillbebetter #justbreathe #itsokaynottobeokay #chronicbadass #mybrainhurts

412

Top photos & videos on #chinup

15 hours ago

Stand tall,stand proud. Know that you are unique and magnificent. You do not need the approval of others.

40024
3 days ago

✨ New profile picture. ✨⁣ ⁣ Happy weekend friends! Keep your chin up & don’t forget to smile at someone today. A little kindness can go a long way. 🤍

54337
6 days ago

#tb to 2016 🔥 I’ve talked about this period in my life a lot. And mostly I tell you about how this lifestyle was unrealistic for me and how it made me super unhappy. But it also makes me proud when I see pics like this. You can say what you want but I was a badass!! Fighting for my goals day in day out 🚀 Sometimes I miss that drive, especially when I see those abs 😩😍 But then again.. have you ever tried a tompouce!? 🤣🍰🍫🍩🍪 I’m happy with my current shape.. still fit, still beautiful, stil still kinda strong 😌 but now with a big pile of happiness on top 🥰 And nothing beats happiness if you ask me! #putitinperspective #shreddeddays

1.3k86
2 days ago

Ai että mä rakastan haasteita ja tavoitteita! Rakastan myös sitä, että mun ympärillä on super taitavia ihmisiä haastamaan mua eri näköisiin juttuihin. Eilen tehtiin askelkyykkykävelyä salilla 8kg painot molemmissa käsissä 100 askelta! (Suosittelen kokeilemaan ) Ja tänään pääsin kiipeämään hämähäkkinousua ja salmonladderia. Mun uusi tavoite taitaakin olla #salmonladder ! Sitä kohti siis 🔝 . . #motivaatio #fitness #fit #workout #motivation #fitnessmotivation #training #crossfit #goals #body #sports #kuntosali #helsinki #kuntoilu #muscle #crossfitter #pullup #chinup #gymsharkwomen #gymshark #nikeshoes #suunto9 #timetoplay

2439
Yesterday

So many lovely thoughts, words, love and cheer are attached to every one of these pretty posies #thinkingofyou #happybirthday #justbecause #imissyou #chinup #congratulations #flowers #florist #wodonga #rutherglen #wodongaflorist

1273
2 weeks ago

⚜️ The Foundational Movements of Training ⚜️ by @jonashereora ⠀ ⠀ Whether you're training for Strength, Building Muscle, or for a specific sport, you want to implement the foundational exercises of fitness, which are called Compound Movements.⠀ ⠀ 👉 Compound Movements are exercises that use multiple joints to move your body, which in turn trains multiple muscle groups at the same time, making it possible for you to overload/increase the resistance (weight ) used compared to an isolation exercise (one joint exercise ).⠀ ⠀ By overloading the resistance, you're able to increase your strength and muscle growth, as well as train more efficiently.⠀ ⠀ ✅ Compound exercises should be used early in the workout, e.g. if you're training chest, you want to perform bench presses (for example ) before doing chest fly (one joint movement ).⠀ ⠀ Got a question about your training? Ask me in the comments! ⬇️

2.8k43
13 hours ago

TRAVEL✨ . Even though we didn’t actually travel too far, it’s nice to just get out & do something🤩 If you’re from the Pittsburgh area & looking for something to do, I highly recommend👏🏼 Kayaking, paddle boarding, bike trails, lake swimming you name it plus a cute little restaurant to hit after all the activities! . I always have the best time adventuring with you💓

1547
Yesterday

"You’re Too Skinny For Me”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sorry Will, you're just too skinny for me you're skinnier than my best friend and she's a girl she said with a smirk on her face.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was the morning before my date with a girl I really liked and I tried on my best shirt and gelled up my hair.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was super excited to impress this girl and make sure she liked me just as much.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still remember planning out the day I was going to take her to the park and take her for a walk and then maybe even get a kiss I hoped.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to the day we went for a walk and sat down for a while talking about our favourite movies.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then I told her I liked her and she looked at me with no emotion on her face.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then she said to me sorry will you're just too skinny for me you're skinnier than my best friend and she's a girl.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She put her hands around my arm to show me how weak I was as a man. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My heart sank and I felt powerless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The funny thing was she didn't even care that I was hurt inside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She just said she had to go meet her friends and left me there in the park by myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From that moment I decided I would never be skinny again and be treated like a little boy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I worked my ass off everyday in the gym and built my body up.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds anything like you, don't just accept being skinny forever take action and do something about it so this never happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait to see you win.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS: Click the link in my bio if you're ready to start your weight gain journey this month ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #theskinnysurvivor #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman

1.6k24