#cardio photos & videos

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Entrena en casa tu espalda y bíceps con esta rutina poderosa 💪🏻💪🏻 . Si puedes entrenar duro y mantener tu masa muscular haciendo ejercicio en casa . Por aquí te dejo 3 consejos claves para lograrlo . 1. Si no puedes meter más peso porque no tienes como , entonces realiza más repeticiones , si siempre haces 12 o 15 repeticiones de Sentadillas , puedes llegar a 20 o 25 y sentirás el trabajo😍 . 2. Descansa menos entre series , si trabajas en circuitos mucho mejor 💪🏻 realiza 4 o 5 ejercicios combinados y descansa al final de tu rutina 🏋️‍♀️ . 3. Realiza Cardio hiit entre series de pesas , como saltar la cuerda , hacer Sentadillas con salto o escaladores , también las planchas abdominales o Sentadillas isometricas son buenas opcion entre series de pesas 🏋️‍♂️ . De esta rutina vamos a hacer 4 series de 15 repeticiones de cada ejercicio 🏋️‍♀️ . Recuerda participar por un cupo en mi reto SOS y una proteína en polvo solo debes 👇👇👇👇 . Subir en tus historias de Instagram un video diario haciendo una rutina mía ... búscalas con en #rutinasosmaryfit . Coméntame si te gustaría un post con consejos de cómo alimentarte en durante la cuarentena para no ganar tanta grasita 😍🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️. #reto21diaskg #retosnsfit ° ° #quedateencasa   #ejercicio   #tipsosmary   #entrenar   #sentadillas   #grasa   #flacidez   #cuerposano   #motivacion   #fitmon   #bienvsmal   #peso   #vocacion   #bascula   #mamafit   #fitnessmon   #fitnessblogger   #fitblog   #gymlife   #saludable   #notepeses   #alimentacion   #delicious   #tusalud   #rutinas   #cardio   #cardiohitt - - Nuestro programa te ayuda a bajar entre 10 y 15 libras en 30 días, sin dietas❌, sin restricciones🚫 y de una forma 100% segura💯💪🏻. Creando nuevos hábitos saludables.🍑🏃🏻‍♀️🤸🏻‍♀️

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What stage of this lockdown am I currently going through?..... the Britney circa 2007 stage 🧑🏻‍🦲 #health #fitness #fit #health #fitnessmodel #fitnessaddict #fitspo #gains #gym #workout #bodybuilding #cardio #train #training #photooftheday #healthy #eatclean #active #sport #football #likeback #squats #glutes #diet #exercise #love #ootd

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ISHFIT CHALLENGE INSTRUCTIONS⁣⁣⁣ 🔥To Complete the HiiT routine in under 10 minutes. ⁣⁣⁣ 🔥5 sets of 5 different exercises back to back. Done for 5 consecutive days. ⁣⁣⁣ 🔥Goal is to complete as fast as possible trying to avoid resting between sets. ⁣⁣⁣ ⁣⁣⁣ 🤸 We must stretch before and after this routine.⁣⁣⁣ ⁣⁣⁣ THE EXERCISES ARE:⁣⁣⁣ 1. x 10 High Knees ⁣⁣⁣ 2. x 10 Squat jumps⁣⁣⁣ 3. x 5 Burpees⁣⁣⁣ 4. x 5 Walk-outs/ inch worm⁣⁣⁣ 5. x 10 Shoulder Taps⁣⁣⁣ ⁣⁣⁣ Please upload a sweaty selfy story saying “I just completed the #ishfitchallenge ” on IG and a screenshot of your timer at the end of your 5 rounds. Please tag the following IG accounts:⁣⁣⁣ 1. @Barelyhuman ⁣⁣⁣ 2. @ISHFIT ⁣⁣⁣ 3. @show_more_talk_less .⁣⁣⁣ ⁣⁣⁣ Finally, please nominate 5 of your friends and keep them accountable 🌟⁣⁣⁣ ⁣⁣⁣ Good Luck, Let the challenge begin 🥳⁣⁣⁣ ⁣⁣⁣ Don’t forget to maximise to see full video 🎥⁣⁣⁣ ⁣⁣⁣ #BarelyHuman #ReinventYourself #HIIT #circuittraining #fitness #workout #personaltrainer #fitfam #exercise #cardio #training #strengthtraining #showmoretalkless #core #workoutmotivation #coreworkout #functionaltraining #noexcuses #stayhome #workoutroutine #personaltrainers #musclebuilding #calisthenics #ishfit #goodworkout #buildmuscle #outdoorworkout #stayfit #quarantine

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.🇫 🇴 🇱 🇱 🇴 🇼 👉👉👉👉👉👉 @models1 👈👈👈👈👈👈 😉🇫 🇴 🇷 | 🇸 🇭 🇴 🇺 🇹 🇴 🇺 🇹 | 🇴 🇫 | 🇾 🇴 🇺 🇷 | 🇭 🇩 | 🇵 🇮 🇨 🇸📷👌 ★Rules 4 Shoutout》 ☆Follow the Page☝& Admin  @models1 ☆Turn 🔛 Post Notification⤴ ☆Like 6 Photos❤ ☆Add a Story & Write "Followmodel1 ☆Tag our Page in Your Stories & Posts ☆DM📥 Your HD Pic Wait 4 Ur Turn...👍 ☆SUBSCRIBE us on YouTube Link in Bio... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagoo #determination #lifestyle #diet #getfit #cleaneating #eatclean #excerciseguideline 🏃‍

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Ejercicios simulando con palos en montaña con dificultad ya que con el bosu nos hace ejercitar tobillos ,este ejercicio trabajos tren súper y tren inferior os iré detallado como realizarlo y de mas !! ✅ entrenos en grupos y personales ✅ ❗️Mas información por privado ❗️ ✅ #trailrunning #cardio #carrera #escaladadeportiva #escalada #alpinismo #runnig #triatlon #bici #bicidecarretera #btt #fitnes #fitnesmotivation #runningmotivation #palleja #narcelona #natacion #swinrunbike #bikelife #nutriciondeportiva #surf #atletismo

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Need a wee boost for your day?? I’m teaching live online workouts Monday to Friday this week; whether you need a morning boost or an evening breather, I’d love to see you! DM to join. Details below; Body Boost - 8am Monday to Friday An energetic morning boost; toning & strengthening muscles with a cardio kick! Mostly low impact with some high intensity options. . Ballet Beats - Tuesday 12.30pm For the dancer within. A class for postural alignment and the joy of expression through movement. Ballet barre exercises moving through a flow of sequences using basic ballet technique. Stretch - Thursday 5.30pm A class to release mind & mind simultaneously, incorporating a range of dynamic, static & developmental stretches inspired by dance & yoga . . . . . . #onlineworkouts #liveworkouts #homeworkouts #keepmoving #mindfulmovement #keeponmoving #danceathome #homefitness #keepfit #fitfam #dancer #fitnessinstructor #stretch #dance #cardio #ballet #stayhome #stayhealthyandfit

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Don’t waste your money! Your gyms will open soon! Support your local gyms and #jiujitsu #schools #bjj #jiujitsuplayer #cardio #fitness #bag of #rice @ianjohnson108 @nate_chez @shunchu

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These times can be hard for people. When you have loved ones that you worry about, and wonder if they'll fall ill, or if life will beat them down, somebody with a lot of love in their heart will have a lot to process. Just know that there can't be darkness without an equal amount of light. I'm here for all of you, as much as I can be, because while I sometimes emotionally distance myself from people, I'm just a large hearted sucker with love enough for the world. That's why I want to get healthy, and why I wanna stick around. Sweaty Steve is here to give the world a big ass hug! #igotlove #spreadingit #bigboi #getfitgetlit #cardio #exercise #makeachange #serotonin #postworkoutsesh #burn #activestoners #stoners #azmmj #mmj #prop203 #dispensary #dispensaryagent #healer #healthyupdate

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Cardio made easy without a gym 🚲 - I’m blessed with bike trails that nearly connects my whole town. No excuses 💪 .Swipe ⬅️ for the @relivecc video . . #cardio #fitness #workout #gym #exercise #bike #ride #active #move #town #getoutdoors #getoutside #outside #outdoors #gooutside #outdoor #outdoorphotography #outdooradventures #woods #forest #trail #relive #covid_19 #socialdistancing #quarantine #columbia #harbison #sc

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ABS🍫 A FUEGO🔥 EN CASA 🏠 #quédateencasa #entrenaencasa Les dejo esta rutina de abdomen espero qué le saquen el mejor provecho, se las hice con mucho amor y cariño. Comenten porfavor ☝️ #fitness #fit #tagspormegustas #fitnessmodel #fitnessaddict #fitspo #workouts #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determinationiskey #lifestyle #dieta #getfitnow #cleaneatingdiet #eatclean #exercises

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💎Diamond: is the hardest naturally occurring substance found on Earth. They were formed over 3 billion years ago deep within the Earth’s crust under conditions of INTENSE Heat and Pressure that cause 'carbon atoms' to crystallise💎. _____ 👉No surprise then that since our bodies are roughly 20% carbon, we too require a tremendous amount of (consistent ) pressure and heat to make #gainz 💪. _____ ⭐️So if you have physical goals and progress is important to you, then as I say - - #trainhungry #whenever #whereever #however 👊💥. _____ #godbless #cardio #run #running #sunday #sundayfunday #awesomeday #blessedbeyondmeasure

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Hoy le damos vidilla al pectoral 😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎 Decidí aumentar la intensidad haciendo los recorridos más lentos , la verdad es que entre las gomas y las repeticiones le doy una calificación de 9 a este entreno . . Muy de provecho 💪💪💪 . Espero os guste como me gusto la sensación que sentí al terminar . . Mucho ánimo y fuerza 😋😋😋 . . . . #obesisad #cuarentenaespaña #keto #lowcarb #diabetes #ayunointermitente #motivation #salud #mente #entrenadorpersonal #cardio #cosasdivertidas

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Aujourd'hui 29 Mars 2020. Le repas du Soir. Une Omelette aux Fromage raclette light, Poulet rôti au ketchup sans sucre sans sel & Une salade Crudités tomates cerises. 1 verre de Perrier. 2 Œufs Entier. 190Gr De Poulet rôti. 70Gr de Fromage raclette allégé. 20ml de ketchup sans sucre sans sel 50Gr de Salade mixe 50Gr de Tomates cerises. 10ml de l'huile d'olive. Sel et Poivre. 70Gr de protéines 6Gr Glucides 35Gr Lipides 5Gr Sucres naturel 2Gr Fibres Total = 590Kcal  #myfitnesspal @myfitnesspal #delice #gouterhealthy #diet #gouter   #bodybuilding #cardio #musculation #delicious #delicieux @lh_lehavre @rouentourisme #rouen #lehavre #fitness #motivation @bonduelle_fr #bonduelle #cetogenefrance @perrier #perrier #nopainnogain @basicfitfr #basicfitfr #light #leger #keto #ketochallenge @heinz #heinz @keto .challenge @ketofitpower #keto_personal_diet #fromaggio #raclette @keto_personal_diet #bridelight #vitamines 🙂👊🥊🇮🇹❤

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@billyjonesfitnesstrainer now -80lbs leaner

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Herkesin kuyusu kendine derin..

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🚴🏻🚴🏾‍♂️ #cycling #cardio #cardioislife #bicycling #biking

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~ Finally managed to edit my second workout video 💪💚🏃‍♀️ #Gym #Fitness #Training #Cardio #Healthy #Fit #Streching #TravelingEveline

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#sundayrunday with 8mi and these beauties 💗 kudos to Maddie for 🚴🏼‍♀️ 8.5mi and killing it two days in a row 👏🏼🙌🏼🤗 and @ifbbpro_eddie .gains holding the fort down with cold drinks and snacks 🤭☕️🍩🧃we challenge @myk3305 and @almightyace32 to #getoutside #getsctive #playjosc #challenge #callingyouout 👊🏼 #run #cardio #runners #fitmoms #fitkids #cycle #betheexample #healthy #fit #strong #happy #family #friends #badmotherrunners

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Sooner than later, all this will be over- God is in control!💪💪 I hope you're well and keeping safe and healthy whilst staying at home! In other news, I rarely wear graphic tees but this one, I couldn't leave behind. We'll talk about that in another post! Have a lovely weekend folks!😊

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I’m Amanda and I am 21 years old. I live in Sweden and I made this account for tracking my training and strength progress💪🏼🏋🏼‍♀️🎈 • • • • #cardio #nutrition #o #goals #like #strength #follow #fitlife #running #fashion #fitnessaddict #life #diet #instagram #fitnessjourney #model #healthyfood #fitnesslife #abs #happy #gains #photooftheday #boxing #bhfyp #inspiration #food #powerlifting #body #photography #dieta

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1 hour ago

Yea will indeed is required to be willing to lift it💯💯 Follow @fitxniche Follow @fitxniche By @gymshark

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Top photos & videos on #cardio

2 hours ago

Une photo datant du siècle dernier, l'époque où nous pouvions encore sortir de nos maisons en toute sécurité. (Je rigole évidemment, restez chez vous bandes de fous ! ) Occupez vous comme vous pouvez (mais restez chez vous bandes de fous! ). Et j'aurais une dernière chose à ajouter parce que je pense qu'on l'a pas assez entendu ces derniers temps alors : restez chez vous ! Ah non en vrai une véritable dernière chose : vous avez -10% et des cadeaux avec le code CARDONA sur tout le site de Prozis (moi je serais vous j'en profiterez🙄 ) • • • #healthylifestyle #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #workoutmotivation #bodybuilding #cardiotraining #cardio #training #instahealth #healthychoices #active #strong #motivation #instagood #lifestyleblogger #lifestyle #diet #dietfood #eatclean #cleaneating #exercise #exceedyourself #prozisteam #prozis

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2 hours ago

AT-HOME PAMPERING TIPS.💆🏼‍♀️💅🏻🧖🏼‍♀️ — Now more than ever, a little pampering and self-care goes such a long way. With our usual routines out the door, and spas, nail salons, facialists, lymphatic drainage specialists or whatever you love to do unavailable - it's easy to forget about this super vital component of our well being. I've made an effort to implement a bunch of these at home to really elevate my quarantine experience, so I put together a list of my top suggestions for you all. (You definitely do not have to do everything or anything, just some ideas if you are interested in a little self-pampering! ) — 💞BODY CARE. —  Using products on my body that truly make me feel my best and add that self-care element. I just stocked up on all my faves from  @necessaire 'The Body Essentials' kit - their body wash, lotion & exfoliator has me feeling great. They have different scents (including unscented ); I particularly love the eucalyptus as it full on turns my bathroom into a spa. (Code: SWEATS10 ) 💞MANI/PEDI. — I've been trying to give myself the full experience (a little hand massage with moisturizer, buffering, cuticle cutting and picking colors I love ), and while i'm definitely no pro - I've been improving! 💞BLOWOUT. — FACT: A good hair day makes you feel better. I’ve been trying to do this most days! 💞FACE MASKS. — I’ve been legit doing 3 per week (anyone see the accidental IG post? LOL IYKYK ). And it’s a good time to test out new ones! 💞STRETCHING. — Now that I have the time, I’ve been spending a lot longer just stretching my body when I wake up & post-workout. 💞GUASHA. — A great at-home alternative to lymphatic drainage for the face! 💞BATHS — Running a bath at the end of the day has been super relaxing. Try adding epsom salt! ✨BONUS: Making sure your home is kept neat and tidy is KEY. Not only for killing germs, but for keeping your space HAPPY & full of life. — Any other tips? xx #ssssweats

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1 hour ago

Hi guys ❤️ ready to sweat? 💦My muscles are burning! I did 15 MIN CARDIO WORKOUT 🔥 it’s LIVE from now on my YOUTUBE CHANNEL! LINK in bio and in my stories. It’s a bit INTENSE but DON’T GIVE UP 💪 Tell me if you like it and SUBSCRIBE to my channel. I wish you a great TRAINING and a wonderful Sunday night AT HOME 😘 . Ciao ragazzi ❤️ siete pronti a sudare?💦 I miei muscoli stanno bruciando! Ho fatto 15 MIN DI ALLENAMENTO CARDIO 🔥 lo trovate live da adesso sul mio CANALE YOUTUBE! LINK in bio e nelle mie storie. È un po’ INTENSO ma NON MOLLATE 💪 Ditemi se vi piace e ISCRIVETEVI al mio canale. Vi auguro un buon allenamento e una bellissima domenica sera A CASA 😘 #thefashionjogger #iorestoacasa #iomiallenoacasa . . . . . . . #stayhome #hometraining #homeworkout #cardioworkout #cardio #noequipmentworkout #athlete #fit #fitness #fitgirl #fitnessgirl #sportygirl #sporty #runner #fitnessgoals #fitnessmotivation #runnerslife #worlderunners #training #instafitness #fitspo #fitfam #hiit #allenamento #runnershigh #fitnessmodel #fitnessaddict

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1 hour ago

Quarantine day 4: my life is consumed by tik tok

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1 hour ago

How are everyone’s at home workouts going? I am starting to really miss my gym but I am still thankful everyday for the at home equipment I have and that we can always workout with just our body weight!! Today I am doing a leg focused HIIT workout! What are you doing to get active?? If I don’t workout I can’t sleep. Getting active in anyway is so beneficial and I believe in all of you!! Stay motivated, stay home, and we’ll get through this together!! Happy Sunday!😊 #me #instagood #selflove #selfcare #fit #fitnessmotivation #fitfam #fitspo #fitness #strong #weightlifting #strengthtraining #hiit #athomeworkout #squats #legday #run #cardio #spring #curvy #thick #gym #gymlife #gymshark #gymtime #workout #exercise #healthylifestyle #training #beastmode

4.5k76
2 hours ago

Happy Sunday!! ❤️ So that’s week one of lockdown done! How’s everyone coping? I’d be lying if I said my week has run smoothly because that’s far from the truth, I’ve had very mixed emotions all week, one minute feeling positive and determined to the next feeling really down and miserable! So to make me feel better I’m making an effort to make extra time for myself....yesterday I did a full body exfoliation, face mask etc and today I’m doing my nails and self tanning...because a tan makes everything better....agree? ☺️ just need to keep reminding myself this isn’t going to last forever it’s just temporary 💖 we’ve got this! 👊🏼 . Enjoy the rest of your weekend xxx . . . . . #selfcare #positivityiskey #wevegotthis #homeworkouts #ryderwear #womensbestwear #fitnessmotivation #fitnesslifestyle #strongandsxy #gymgirls #gymgirl #fitness #cardio #gymmum #gymjunkie #ootd #sundayworkout #strongwomen #nutrition #fitspiration #ukfitfam #fitfamuk #fitchicks #strongfemales #happiness #girlswhotrain #fitnessgirl #squats #walkinglunges #homeworkout

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16 hours ago

Malas nak sembang la, 1 jam 30 minit punya workout, bola tak jatuh jatuh. Last last hati jugak yang jatuh, ehhhhhh. 👀 #dudukjelarumah #workoutpakaiapayangadaje #stayhome #morning #workout #flexibility #coreexercises #strength #cardio #nike

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4 hours ago

• • • • • Já assaram pão desse jeito? 😋🤔 Por gentileza, deixe seu like e comente SIM para mais receitas e dicas ♥️ . 👉 Siga @magra27dias . Para receber mais dicas de treino, receitas, motivação e humor . 👉 Siga @magra27dias . . . . . . . . . . . . . . . . . . #jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional

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47 minutes ago

• Goal Setting • | A goal without a plan, is just a dream | - I live by this quote - it’s soooo important to sit down and write out your goals / daily tasks 📝 - I always write down my goals in real simple bullet points and then write HOW underneath them and say how I am going to achieve these goals this gives me a clear direction on how to complete my goals/tasks and make sure I do them each day 🖤 - My goal is now to loose 2/3kg whilst in isolation so tracking calories and steps + also daily workouts / lives with @viphq_essex 👌🏼 - WHATS YOUR GOAL?! 🤔 - - @myproteinuk LINK IN BIO / DC: ROBYN #instafit #bodybuilding #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #influencer #fitnessmotivation #gymrat #dedication #photooftheday #gains #womensfashion #fashionblogger #fitnessjourney #happy #fitfam #red #giveaway #myproteinwomen #myprotein #gifted #uk

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