#burnfat photos & videos

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4 minutes ago

Well done to Ryan who is 8 weeks into training with me, and is smashing his goals. He has lost 2.5 inch from his waist, and is seeing a massive improvement in his fitness. Ryan works hard in his sessions with me and also attends classes in the week where he can. Well done for all your hard work Ryan, you’re a gent and a pleasure to work with. Keep it up : ) #personaltrainer #personaltraining #personaltrainerliverpool #privatetraining #onetoone #gym #privategym #client #clientprogress #weightloss #burnfat #strong #stronger #fitter #fitness #health #fitness #healthandfitness #clientbase #loveyourbody #liverpool #woolton #wooltonvillage #wooltonvillageliverpool #liverpoolgym #liverpoolgyms

21
5 minutes ago

The last month's results out for 30 days challenge. Don't think twice, its time for action!! Book your transformation journey now!!. Swipe right for program details. Last date to register 2nd October 2020. Link in the comments. #weightloss #weightlossjourney #weightlosstransformation #weightlosschallenge #weightlossmotivation #weightmanagement #exercise #exerciseathome #healthylifestyle #healthywealthy #thehealthywealthyi #therapy #challenge #mealplan #liveworkout #meditation #resultsdriven #30daychallenge #happiness #mindfulness #yoga #yogalife #workout #workfromhome #weightlossprogram #dietplan #burnfat #loseweightfast

61
8 minutes ago

Train with me and evolve into something you have only dreamed of. We can make this Photo of U. DM Msg. for More Info. If U know someone who would benefit from this, then please send them here! Please like: Facebook.com/BestPersonalTrainer Facebook.com/WPFitnesss (ONLY Fitness ) Also Please Follow ME on Instagram @: http://instagram.com/wpfitnesss (Only Fitness ) http://instagram.com/BestPersonalTrainer http://instagram.com/BestWomanTrainer #bestpersonaltrainer #sexyism #sexellent #heavybag #boxing #spinning #burnfat #fatburn #calories #workout #bestnjtrainer #njtrainer #trainerinnj #besttrainerinnj #bestwomantrainer #personaltrainer

20
10 minutes ago

Monday Strength Circuit! 9 am pst at EZ Fit in 10! https://www.ezfitin10.com/ Message me for a free class! Join me at www.ezfitin10.com for Live online classes that specialize in fitness for women over...well...women who aren’t 25 anymore 😉😎 #bodypositvefitness #bodypositivestrength #bodypositivestrengthcoach #bodypositiveworkouts #resistancebands #strength #strengthtrainingforwomen #ezfitin10 #getfitwithsue #10minutefitness #fitbreaks #easystrengthtraining #ezstrength #homestrengthtraining #beginnerstrengthworkout #beginnerfitness #strengthforbeginners #strengthforseniors #strengthtrainingforwomen #strengthcoach #getstrong #officestrength #burnfat #buildmuscle

00
12 minutes ago

Let's Do Workout ✔️✔️✔️ Follow & Share @fashionartdiy For more🌟 . . . Tag someone!!🎯♥️ #didyouknow #homeremedies #beautifulskin #glowing #burnfat #workout #fitness #remedio #beauryremedio #beautiful #beauty #water #health #beautytips #exercise #instagood #nature #friends Attention: The information provided on this post and its content is for general purpose only and should not be considered as professional advice.

682
25 minutes ago

Monday Strength Circuit! 9 am pst at EZ Fit in 10! https://www.ezfitin10.com/ Message me for a free class! Join me at www.ezfitin10.com for Live online classes that specialize in fitness for women over...well...women who aren’t 25 anymore 😉😎 #bodypositvefitness #bodypositivestrength #bodypositivestrengthcoach #bodypositiveworkouts #resistancebands #strength #strengthtrainingforwomen #ezfitin10 #getfitwithsue #10minutefitness #fitbreaks #easystrengthtraining #ezstrength #homestrengthtraining #beginnerstrengthworkout #beginnerfitness #strengthforbeginners #strengthforseniors #strengthtrainingforwomen #strengthcoach #getstrong #officestrength #burnfat #buildmuscle

10
25 minutes ago

Ran in a jilbab. Mashaallah my home girl Nimo smashed today's run with me. Let her be an example to others that if you really want to do something, eventually you'll find a way! Maybe the reason you're not doing something might be that you don't actually WANT to. Maybe that's something about yourself you need to talk with yourself about. Allah knows I've been there! (I constantly talk to myself by the way! ) Some things may be totally out of your control but even then you can think of a way, a route that could bring you as close as you can possibly be for now. 🤔 Just a little food for thought. 0.2miles more to reach my 3mile/30min target. Wednesday inshaallah 🤲🏻 #fitnesscoach #womensfitness #healthandfitness #jilbab #goals #mindset #determination #lifelessons #beadaptable #getfit #burnfat #buildstrength #toneup #confidence #selflove #selfcare #muslimsinfitness #fitpro #fitmuslimah #sportshijabi #runners #modesty #birminghammuslims #mindbodysoul

40
27 minutes ago

Forget you missed your 2020 resolution. Get back on track fast with our amazing range. #fitness #looseweightnow #burnfat #healthandwealth4urlegacylinda

00
32 minutes ago

#motivationmonday I didn’t realize that I felt so bad until I felt better! Look at the difference in these pictures!!! 😮In the side by side of me the time difference was only a few months and I had only lost 8 pounds at that point! I was so inflamed that I looked huge before, but once I started on the pink health drink I quickly saw inches lost! My pink drink does so much!!! It helps regulate your blood glucose levels so that your body burns fat instead of lean muscle more efficiently, the way it's supposed to work. It reduces the inflamed swelling in the body and flushes toxins from fat cells so inches are lost even before pounds begin to drop! It feeds your gut microbiome and helps your immune system absorb the nutrients and supplements you take to actually be used by your body. It helps suppress your appetite so you feel full on smaller portions of food you actually WANT to eat. It gives you more energy so you can take the stairs instead of the elevator. It cuts your craving for sugars and carbs to help you break your soda and snacking addiction. Once I began to learn about how it worked and see the difference in my life I am even more convinced that this was the “missing piece of the puzzle “ that I was needing 💘 #bigdifference #burnfat #myinspiration

30
37 minutes ago

#Repost @ancdelano with @get_repost ・・・ Restocked!! Your favorite fatburner Thermo Shock. Open until 2:30 #thermoshock #scilabs #scilabsnutrition #fitfam #fatburner #fitspo #picoftheday #preworkout #burnfat #diet #eatclean #delano #mcfarland #tulare #wasco #shafter

41
39 minutes ago

"CHEF" I feed those who are hungry for change.

61
40 minutes ago

Do you use a MYZONE heart rate monitor to track your workouts? ♥️ The MYZONE system allows you to monitor (in real-time ) your exercise intensity, caloric expenditure, and heart rate recovery every single session. In addition to holding yourself accountable for meeting the minimum required amount of physical activity per week by earning 300+ MYZONE effort points (MEPs ), you can give set yourself specific target heart rate zones to hit and/or caloric expenditures to burn. The MYZONE heart rate belt will be most effective at measuring the intensity of cardiorespiratory exercise and muscular endurance/circuit training workouts. So strap one on this week and see how much intensity you are giving during your training sessions! 🔥 @myzonemoves #livefree #communityfitness #fitnesscommunity #myzone #heartrate #heartratemonitor #communityfitness #functionaltraining #trackyourprogress #livefreecommunityfitness #burnfat #fatburningworkouts

122
40 minutes ago

“Don’t act like you forgot, we call the shots, shots, shots” only thing is there’s no shots in this butt🍑😍. This is from 1 session of our Butt/Hip Enhancement Session. Yes the results can be permanent depending on your weight fluctuation! 3-6 sessions are recommended for the BEST results. Click the link in our bio to schedule, let us help you become #BOOTYFUL

41
41 minutes ago

Do you want to lose weight and feeling full without going on a diet⁉️ _ Get Nutritional Education and customized Home based meal plan, To help you own the keys to dietary freedom forever - To Get started 📲 click the link in my Bio @Coach_Jagmohan and DM to get details...💫 - - #coachjagmohan #octoberchallenge . . . . . #weightlosstransformation #weightlossgoals #trainingtips #fatburning #burnfat #workouttips #weightlossdiet #fatlossdiet #nutrition #diet #trackingmacros #nutritionfacts #howtoloseweight #fatlosshacks #saturdaybreakfast #evidencebased #onlinecoaching #fatloss #weightlosssuccess #weightlossstruggle #fitnesscoach #fatlossplan #fatlosscoach #weightlosscoach #diethacks #weightlosscommunity #burningfat #flexibledieting

80
47 minutes ago

Come check out our tea of the week! ARIEL🧜🏼‍♀️🧜🏼‍♂️🌊🌟🥤 #herbalifenutrition #loseweightnowaskmehow #burnfat #burncalories #springhill #louisiana

00
47 minutes ago

. . The best fat burner on IG 💯 No doubt. Join me for this fun, full body workout that would have you sweating, burning calories and having fun all at the same time 👏🏾 . Save. Share. Let’s Get It 💯 . . . . . . #soca #socahiit #socarobics #dancefit #exercisetomusic #cardio #hiit #fun #excitement #workoutmotivation #energy #Fatburner #fatburnerworkout #hiitworkout #cardiosession #sweat #fullbodyworkout #hiit #burnfat

60
48 minutes ago

❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @keto .diet.health1 👉 - When I'm asked about my # ketolife and whether or not I ever feel like giving it up. My answer is a smile and a polite no. Keto is who I am. It is so deeply embedded in me change is not even a consideration. Not even one tiny temptation 🚫⁣ ⁣ Sure it can seem hard and at the start it always will be, let's remember you are taking a drastic change of lifestyle and 🧛‍♂️ Find your why. My why was simple. I wanted to lose weight after a lifetime of obesity and failure 😔⁣ My why became more important than that. I'm an older parent 👨‍👩‍👧‍👦 and turn 46 this year.. My daughter is 5, my son is 1. I am responsible for their well being and development until the day I am dust. I dont want to leave my dreams come true without a father at a young age. If I look after myself, I can look after them. What a reward that is ❤⁣ ⁣⁣ 📷 @lchfadvocate ❤️ Follow @keto .diet.health1 for more a! ⁣⁣⁣⁣⁣⁣⁣ . .

71
48 minutes ago

Se il lunedì fosse un esercizio, sarebbe di sicuro un burpees😵 Confermate?😅 . . . #mondayworkout   #gymnastics   #muscle   #crossfitwod   #gymlife   #crossfitaddict   #strength   #crossfitbox   #nopainnogain    #burpees   #fitnessaddict   #health #highintensityintervaltraining   #highintensitytraining #burnfat #bb #brokenbarbell

391
49 minutes ago

I cant remember the last actual update I've posted, but I know this is much needed! It's going on 2 years since I've started Keto and it feels like I'm just beginning! I've fallen off the wagon and picked myself right back up again! It's been such a learning experience and I'm so thankful to that girl in the upper left corner for starting! -> Credits: @jesspen4 💥 Check out the link in bio @loseup .pounds #bodybuilding #bodytransformation #burnfat #diet #eatclean #fit #gym #health #motivation #training #transformation #transformationfitnation #transformationtuesday #weightlossjourney #beforeandafter #cardio #fitfam #fitgirls #fitness #fitnessmotivation #fitspo #follow #lifestyle #losingweight #progress #traininghard #weightlosshelp #weightlossinspiration #diet

382
53 minutes ago

BEVERLY PRODUCT SPOTLIGHT: Creatinine with Trainer Ethan!! Push through your plateau to build good lean muscle. 💪💪 Great way to go the extra step for muscle gains. Add to your workout regimen! Stop by the front desk to purchase. Let's get you started! #smartstartbrf #beechmontfitness #yourjourneystartsherebrf #talktotammybrf #personaltrainingbrf #bodyscanbrf #ageisonlyanumber #motivation #strengthtraining #weightloss #burnfat #muscle #strength #strong #passion #dedication #cincinnatigym #makeithappen #yesyoucan #powerliftingbrf #athletictrainingbrf #agility #speed #explosiveness #quickness #stamina #verticaljump #ballskills #gymclass #beverlyproducts

60
55 minutes ago

What can be better than improving the planet as well as your own health? Riding a cycle has not only health benefits, but is also good for the environment. Besides, think of the fun that you will have while riding down the lanes on a bicycle? For this burn fat not oil tee, comment/DM us or visit us (link in bio ) . . #elegant #gorgeous #fabulous #liketkit #styles #picoftheday #getinspired #ridedown #havenot #begood #healthbenefit #burnfat #fortheenvironment #milkywaychasers #lanes #improving #improve #thigh #leg #sitting #humanbody #threads #beautyaddict #sitdownbehumble #sittingpretty #beautyshot #makeuponfleek #beautygram #instafashion #instastyle

30
59 minutes ago

‼️HOW TO LOSE BELLY FAT‼️ ⠀ One of the most common questions I get asked here is “how can I lose my belly fat” ⠀ First I want to start by saying most of you that follow me are females 🤗 (hey hi hello LOVE YOU QUEEN👑 ) and as FEMALES one of the most common places for us store extra body fat is in our midsections🙄 It sucks, I know dis, but it’s true. ⠀ So how can you lose belly fat?? ⠀ 👉🏼 by eating in a calorie deficit (consuming less calories than you’re expending ) ⠀ ~You can eat only healthy foods day in & day out and still have belly fat. ~You can ab crunch your way to heaven and back and still have belly fat. ⠀ Unfortunately spot reducing body fat isn’t real. Where you body loses fat first is completely genetic. When you do start losing fat you’ll probably notice some places will go quicker than others but that’s going to be individual to everyone. One thing I can promise you is that that stubborn belly fat that you think you’re just stuck with for life..... is not the case. 👏🏼YOU👏🏼CAN👏🏼LOSE👏🏼IT ⠀ There is no magic pill, magic food, or magic core exercise that will make you burn the fat off your tummy. However, incredible things WILL happen when you stay consistent with your diet and training regimen 😼💪🏼❤️🙏🏼 ⠀ Need some structure with meals/workouts?? ⠀ WELL SISTER, 🗣THERE ARE STILL SPOTS OPEN IN OUR 8 WEEK CHALLENGE! SNAG YOURS TODAYYY ITS GONNA BE TOOO LITTTYYYY! Also it’s the LAST day for early bird pricing so take advantage & secure your spot! Link in my bio! 🥰🥳 #bellyfat #losefat #weightloss #bodyrecomp #abs #fitforlife #fittips #losingweight #gymtime #burnfat #tonebelly #tone #losebellyfat #fatloss #caloriedeficit #fastfood #healthyeats #trackingcalories #caloriecounting #lose5lbs #healthyeating #healthyhabits #healthymeals #caloriedeficit #iifym #trackingmacros #myfitnesspal #greens #8weekchallenge #losebellyfat

1565
1 hour ago

Before workout I was a loser, after that I’m a winner🤣Just Kidding 🤟🏻 ✅Day 3 of my Slim & Sculpt Challenge 🆓 ▸ Find my free "Get Fit Program & Challenge" : winniemukhaimer.com Keep it up together (ง'̀-'́ )ง ✔️記得訂閱我嘅頻道啊Subscribe to my channel: 📺YouTube: Winnie Mukhaimer (get fit with me💪🏻 ) https://www.youtube.com/channel/UC7OL7ZrfWsSNkfoVvTFHWbA 🆓 ▸ For free weekly workout plan & happy cooking sharing (for baby/ kids & family👨‍👩‍👦‍👦 ) : 💁🏻‍♀️Stay tuned 👉🏻𝕗𝕠𝕝𝕝𝕠𝕨 𝕞𝕪 𝕀𝔾: @winnie .mukhaimer https://instagram.com/winnie.mukhaimer 📆▸ you can find FREE WORKOUT PLANS on my Instagram channel. 30 mins or burn fat 45 mins (coming soon ) combinations etc… Check out the Highlight Circle "Workout Plans" for that. No IG? No problem, here is my FB page: https://facebook.com/winnie.mukhaimer FB page: https://m.facebook.com/winnie.mukhaimer

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Top photos & videos on #burnfat

2 days ago

🏠AT HOME KILLER CARDIO CORE🔥 ⠀ 👯‍♀️TAG a friend who should try this! ⠀ HAPPY FRIDAY FAM!!🥳 It’s time to SWEAT!!!💦 I am all about quick yet killer workouts so here’s another FIRE n’ FUN workout that will take you 30 minutes or less!!🙌🏽🌶 All exercises are beginner friendly, but if you need any additional modifications, drop a comment below!🥰 Grab your body, a water bottle, and let’s GET AFTER IT TODAY🔥👊🏽 ⠀ Always gotta start off with a scoop of @youcanbeam pre workout🔥 Cannot explain how much it has powered me through these high intensity workouts lately!😍 Not a sponsored post or anything…just a bit of BEAM appreciation🥺🤎 Aight, let’s #workout !👏🏽 ⠀ 📌SAVE for an abs-focused HIIT circuit 👯‍♀️TAG a friend to try this with! ✖️Swipe = each individual exercise 🏋🏽‍♀️Diagram = target muscle groups 🔅Top Left = modified version ⠀⠀ 💥WORKOUT DETAILS BELOW💥 — ✖️CIRCUIT✖️ 🔥15 reps (per side ) ABS EXERCISE 🧨30 seconds MOUNTAIN CLIMBERS 💧90 seconds REST between circuit rounds ⠀⠀ 𝗖𝗜𝗥𝗖𝗨𝗜𝗧: [𝟰 𝗥𝗢𝗨𝗡𝗗𝗦] 🔥1/4 Turkish Get Ups 🧨Incline Mountain Climbers - 30s 🔥Overhead Russian Twists 🧨Incline Mountain Climbers - 30s 🔥Single Leg Darts 🧨Incline Mountain Climbers - 30s 🔥Around the World Slam Crunch 🧨Incline Mountain Climbers - 30s 🔥Overhead Sit Up 🧨Incline Mountain Climbers - 30s ⠀⠀ 💧Rest 90 seconds ✖️4 ROUNDS✖️ ⠀⠀ ⌚️31 minutes ⠀⠀ 🌶Finished 4 rounds and still feeling good? Go for 5!!😉 — WOOWEEE🥵 Let me know if you have any questions about this circuit or if you plan on giving it a try🔥 Rocking that @gymshark new new that dropped yesterday😍 Full outfit linked in my stories! - 🎧 Weekend - Offrami Remix — @emilyvumusic 🔅Outfit: @gymshark adapt animal leggings (M ) + adapt marl sports bra (M ) - linked in my story 👟 @vessi - 𝗮𝗹𝗶𝘁𝘁𝗹𝗲𝘁𝗮𝗲𝘀𝘁𝗲𝟭𝟱 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼: 🦈 Gymshark Link 🏠Home Guides - code 𝗛𝗢𝗠𝗘 💥 @youcanbeam - code 𝗧𝗔𝗘 🎬Youtube - Med School Vlogs! 🛍Amazon Shop 🎶Playlist ✨Blog

7.0k134
2 weeks ago

🥑 @calories4healthy : for Daily Amazing HEALTH & FITNESS Content 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits: @holisticali ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

1.3k45
2 weeks ago

🥑 @calories4healthy : Can you relate?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ for Daily Natural Remedies and Tips! 🔔 Turn on our post notifications to learn something new every day! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -----⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

2.1k51
6 days ago

🏠AT HOME FULL BODY HIIT CIRCUIT🔥 ⠀ 👯‍♀️TAG a friend who should try this! ⠀ HAPPY MONDAY FAM!! GET READY TO SWEAT!!💦🥵 Here’s another one of my go-to workouts for when I’m short on time, which is pretty much every day #medstudentlife lol😫 Grab 30 minutes of time, a water bottle, and get ready to burn up your full body with this spicy HIIT workout!!👏🏽🌶 No equipment needed and modifications included at the end of the swipes! LET’S DO THIS THANG!🔥👊🏽 ⠀ 📌SAVE for a full body HIIT circuit 👯‍♀️TAG a friend to try this with! ✖️Swipe = each individual exercise 🏋🏽‍♀️Diagram = target muscle groups 🔅End of swipes = modifications ⠀⠀ 💥WORKOUT DETAILS BELOW💥 — ✖️CIRCUIT✖️ 🔥35 seconds ON each exercise 💧10 seconds OFF between each exercise 😌90 seconds REST between circuit rounds ⠀⠀ 𝗖𝗜𝗥𝗖𝗨𝗜𝗧: [𝟰 𝗥𝗢𝗨𝗡𝗗𝗦] 🔥Speed Thrusters (🔅kneeling thrusters ) 💧Rest 10s 🔥Incline Push Up (🔅kneeling incline push up ) 💧Rest 10s 🔥Cross Jacks (🔅cross jack step outs ) 💧Rest 10s 🔥Washing Machine Twist Ups 💧Rest 10s 🔥Knee Drivers (35s/side ) 💧Rest 10s 🔥Triceps Dips (🔅bridge dips ) ⠀⠀ 😌Rest 90 seconds & REPEAT ⠀⠀ 𝗙𝗜𝗡𝗜𝗦𝗛𝗘𝗥: [𝟯 𝗥𝗢𝗨𝗡𝗗𝗦] ♨️10 High Knees ♨️10 Butt Kicks no rest between rounds ⠀⠀ ⌚️31 minutes ⠀⠀ 🌶Finished 4 rounds and still feeling good? Go for 5!! — Let me know if you have any questions about this circuit or if you plan on giving it a try🔥This one is so much fun and really hit EVERYTHING! Happy Monday!💦 - 🎧 OKAY OKAY - @alessiasmusic 🔅Outfit: new @gymshark camo seamless - launching this thursday 9/24 @ 11am PST 👟 @vessi - 𝗮𝗹𝗶𝘁𝘁𝗹𝗲𝘁𝗮𝗲𝘀𝘁𝗲𝟭𝟱 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗯𝗶𝗼: 🏠Home Guides - code 𝗛𝗢𝗠𝗘 💥 @youcanbeam - code 𝗧𝗔𝗘 🎬Youtube - Med School Vlogs! 🛍Amazon Shop 🎶Playlist ✨Blog -

8.1k144
4 days ago

🥑 @calories4healthy : Who agrees? 🌱⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Plants 🧡🥬🥕🥦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

49811
2 weeks ago

🥑 @calories4healthy : Drop a ❤️ if this is helpful!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us @calories4healthy for more health tips and inspiration 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ————————⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits: @Holisticali ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightlossmotivation #myweightlossjourney #fitnesscoach #obesetobeast #wlscommunity #igfitmoms #burnfat #weightlosssupport #weightlosstips #weightlosssuccess #losinginches #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss #nonscalevictory #goalweight #weightlosstransformations #weightlosshelp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---

47616
Yesterday

Having the right approach is the difference to you achieving or not achieving your goals. It’s easy to drop weight fast, but fat loss isn’t as easy, takes a little more time, consistency and patience. Adhering to a lifestyle change opposed to making assumptions and choosing “quick fixes” that waste your time. Remember exercise alone won’t make you lose weight. Exercise helps with burning additional calories, helping towards a calorie deficit. However, NEAT (None Exercise Activity Thermogenesis ) can equate to more calorie burn throughout the day than a single workout. Just because you might now be exercising doesn’t mean you’re burning more calories. In fact if you become more sedentary due to feeling sore after working out, you could be burning less calories than you usually would be, because you’re now no longer active throughout the day. To calculate how many calories you need to lose weight, click the link in my bio, for a Free weight/fat loss CALCULATOR.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #loseweight #fatloss #fatlossplan #fatlosstips #loseweightmotivation #fatburn #burnfat #losefat #fatburningworkout #howtolosebellyfat #loseweightfast #loseweightnaturally #healthyweightloss #losefatgainmuscle #fatlossdiet #fatlossdietplan #mealplan

2.0k28
4 days ago

🏋‍♂️ The overhead press is a staple exercise when it comes to shoulder training. Exactly how you should perform the overhead press will depend on your training goals. But if your goal is to press the weight up as efficiently as possible, take a good look at your grip-width. - It's common for people to maintain quite a wide-grip on the overhead press. This is fine if you are using the overhead press to improve your Olympic lifts. But having a grip-width that allows your hands to be positioned over your elbows puts you in a more efficient position to overhead press the weight. As you can see when you swipe left on the video, you have an efficient grip-width if your forearms are vertical at the bottom of an overhead press. - Having your hands placed over your elbows helps because it reduces the moment-arm between your hands and shoulders, resulting in a more efficient press. If you are used to doing the overhead press with a wide-grip, it may take some practice before you notice the strength benefits while using the narrower grip suggested in this post. - 🔊 Background music by @iamryanlittle - Seeing Double

6.5k56
3 days ago

Warmup Mobility Work 💪🏼 ⁣Doing these types of movements are a process that takes patience, but reaps a ton of reward. We inherently know this, but it’s nice to have some reminders on why! . 🔑Rids your body of negative adaptations 🔑Releases tension : You are releasing the functional opposite, of the work you put in ⁣ 🔑⁣Accelerates your recovery time . ⬅️Swipe Left for full workout 1️⃣10 x Squat/Downward extension 2️⃣10 x Kick Throughs 3️⃣10 x Knee Raise/Lateral Lunge (5 Each ) 4️⃣8 x Walkout/Moving Plank/Worlds Greatest Stretch (4 each ) 5️⃣10 x Leg Raise/Knee Tuck Combo 6️⃣20 x Single Leg Glute Bridge (5 each ) 7️⃣10 x Pushup/Superman . #StrongAsFulat . #Warmup #WarmupRoutine #Stretches #Stretching #DynamicWarmup #Mobility #WarmupFlow #WarmupExercises #Yoga #AthleticTraining #WorkoutOfTheDay #BurnFat

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