#bootybuilding photos & videos

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So... who’s missing the gym?? 😬 ... I hope you guys have already been in the gym since quarantine? I got 4 hours last week and I’m so grateful some gyms are finding a way to stay open and adapting to our current situations.... 🙏🏼 • #muscle #muscles #fitnessmodel #aesthetic #aesthetics #abs #shredded #gains #strong #beast #beastmode #dedication #girlswholift #bootybuilding #weightlifting #chest #chestday #flex #flexfriday #flexible #flexibility #fit #fitfam #body #bodybuilding #weightloss #nutrition #supplements #mealprep

20
6 minutes ago

The 🔑 to a bigger 🍑 = do not neglect training your hip abductors ⚠️ I can’t stress how much my bum has gotten better since I started doing hip abduction moves with *every* lower body workout 🙏🏽 And although I like doing it on the hip abduction machine, not every gym has one and I sometimes find it awkward because I’m rather short and I struggle to get a comfortable position 😅 so I tend to do alternatives like the ones I’m showing you 🔝 ⚠️ adding bands really does make a difference ⚠️ see how I’m holding for a few seconds at the top, I’m really focusing on squeezing the RIGHT part that I want to use and it burns like crazy 🔥 ⚠️ I like to use these either as a glute activation routine (in that case, I’ll pick 2 and do 2 sets of 1 minute for each ) or at the end of my lower body workout (in that case, I’ll do 3 or 4 sets of 20 to 40 reps until I can’t do any more ) You can also do these DAILY if you want to get better at activating your glutes 🤗 . . cc @zoehappyfit #bootybuilding #fitfrenchies #dubaifitfam #dubaifitness #uaefitness #homeworkout #workoutathome #buildabooty #bootybuildingbands #nogymnoproblem

4416
9 minutes ago

My bootyband belts are here & available for purchase! Delivery/pickup/shipping $29.99 & I'll include some sample goodies. June 1st... go hard or home!! Working it out the entire month! Join me in getting that snapback ladies!! Im ready for UBWERKIT bootcamps again!! I got weightloss & weightgain supplements I have wraps,dreams to aid with losing that fupa & toning! I have wkout programs that can aid in ur fitness journey! Work with me!!! #bootybuilding #chicagotrainer #fullbodyworkout #eatclean #trainhard #chicagofit #fatburner #exercise #teameffort #ajadoesabodygood #mybrandubw #brickbodies #curvychic #whatwaist #bootcamp #quads #healthylifestyle #cardio #sexy #selflove #100poundsdown #determination #nomorefupa

20
23 minutes ago

Can you imagine the homework behind this scene Comment on @gymcage • ⁣💥𝐊𝐢𝐥𝐥𝐞𝐫 𝐋𝐞𝐠𝐬 𝐃𝐚𝐲💥⠀ ⠀ 🏷 Tag your friends 👥 and save this routine for your next leg day.⠀If you are serious about your health and fitness goals, DM me the word “FIT” and I will get back to you with more details.⠀ ⠀ ⠀ TAG a friend!⠀ .⠀ 👉 Follow us for more gym tips & tricks @aesthetic_haryanvi _____________________________________⠀ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #glutes #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #bootybuilding #gymmotivation #workoutmotivation #workoutroutine #workout #gluteworkout

170
26 minutes ago

#उम ्र_कुछ_नही_कहती♟ 👑♣️ #क ारणामे_हैसीयत_बताते_है♣️...!🦁 / / / @mr_sk_2 .0 #instagood #model #instagram #instago #love #queen #king #royal #bootyfordays #bootybuilding #motivation #35mm #repost #oilpainting #photo #strong #weddingdress #kodakblack #portraitphotography #po #dancer

1610
27 minutes ago

Can you imagine the homework behind this scene Comment on @aesthetic_haryanvi • • • • • • ⁣💥𝐊𝐢𝐥𝐥𝐞𝐫 𝐋𝐞𝐠𝐬 𝐃𝐚𝐲💥⠀ ⠀ 🏷 Tag your friends 👥 and save this routine for your next leg day.⠀If you are serious about your health and fitness goals, DM me the word “FIT” and I will get back to you with more details.⠀ ⠀ ⠀ TAG a friend!⠀ .⠀ 👉 Follow us for more gym tips & tricks @aesthetic_haryanvi _____________________________________⠀ #fitfam #fitness #fitnessmotivation #fitnessjourney #fitlife #workout #legs #workoutmotivation #workoutvideo #glutes #squats #squatbooty #legday #glutes #leg #legworkout #quads #womanwholift #bossbabe #quadzilla #leggings #bootybuilding #gymmotivation #workoutmotivation #workoutroutine #workout #gluteworkout

221
35 minutes ago

Tää kesä 😍😎 Täällä on teinin osalta alakoulu saatu päätökseen ja jalkajumppa tehty☀️ Hetki taas takapihalla lämmittelyä auringossa ja sit ihana ilta tulossa. Koitetaan pysyä kaukana teineistä vaikka vedetäänki Ofeliaa puistossa. 😂😂😂🙊 #throwback #puskapissa #puistoviini #finnishgirl #blondehair #fresh #makeup #blueeyes #girlswholift #legday #bootybuilding #😎 #bestsummer #summervibes #iloveit #fitover35 #momof2 #wine #allgoodeverything #allgood

1026
37 minutes ago

🎶Hit me with your best (sling )shot 🎶. . My glute band is ‘SlingShot’ by @mbslingshot for those of you who are like 🤔. . Now that I broke the #1 rule of pun delivery which is needing to explain the correlation 🤦🏼‍♀️, let me give you something I KNOW you want.... . Who doesnt’s LOVE a 3-for-1 deal? Well, here ya go! This also happens to be one of my favorite glute exercise, both in and out of the gym. Grab a band, a seat, and let’s get after it!! . Swipe 🔙to see a video of the 3 positions. 🍑 Lean forward for 20 reps. 🍑 Sit up for 20 reps. 🍑 Lean back for 20 reps. *That’s 1 set. Rest 30-45sec. Repeat 2-3x. . Now this may look pretty basic, but LET.ME.TELL.YOU......you WILL feel the 🔥. Keep your feet far enough apart that you feel the glute working, keep your back STRAIGHT in all 3 positions (sucking your stomach in will help insure proper posture ), and make sure to FOCUS your energy on the glute the whole time. . This is a great exercise, whether you’re a beginner or advanced because you’re targeting the WHOLE glute. Add this as a finisher to your next leg or glute day and have that post workout shake ready! . Like and share with one person you know is working to build that booty!!

324
41 minutes ago

Too orange? 🍊 Neon vibes 😅 Have a great Saturday! ❤️⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #saturday #neonvibes #bodybuilding #gymshark #fitnessmotivation #gymmotivation #fitgirl #workoutroutine #bikiniseason #bootybuilding #girlswholift #gymgirls #homeworkout

4819
44 minutes ago

Braless and messy wet hair | #chiquelle #freddystore

745
46 minutes ago

That last first set 😝 I’ve loved this challenge, and this is my favorite day-the last day of Glute Isolation. Finished strong w/ 200 LB. hip thrusts! 💯💯 A first and a goal that I never imagined yet. Plus, I only had 1200 calories going into it. I only did this first set of the workout last night. It took me an hour from prep to end. That’s one reason I get behind. There’s a lot of moving of weights on and off the bar. I’m excited to finish Glute day today though. It was just a late start. Btw-my OxyShred Bundle w/ the Empower program arrived yesterday and that’s probably what helped! I’ll post about it next! . . . . #lsfbabes #lsfbossbabes #lsfbuiltbooty #powerbooty #lsfbabe #glutes #fitness #quadburnout #fitnessmotivation #fullbody #lsfbossbabe #bootyfordays #squats #fitfam #bootybuilding #fitnessgirl #fullbody #bootygainz #workout #gains #fitspo #girlswithmuscle #fitnesslife #liftheavy #legs #bootybuild #glutesonfire

143
47 minutes ago

As I was driving to work yesterday, I got a call from my boss happily gloating about firing me. Why do people always say "While you're a very nice person and I like you etc. etc."? Honestly, I was so miserable at this job because it's very hard to work with toxic people. You know it's really bad when you can't sleep at night because of constant anxiety over your job. While I wanted to quit eventually, this is terrible timing. There were endless signs that I shouldn't take the job and after the first day, I regretted my decision. All the grad students admitted that they wanted to tell me to stay away. Sometimes, I wish people were more honest. It was tough being yelled at and being called a waste of time and being called stupid around others. It's even harder to cry in front of your boss not because they hurt you but because you're angry at how someone could be so demeaning but all you can do is say you're sorry. Here is what I learned from this: Listen to your gut feeling. I always thought this was silly but every time I didn't listen, I regretted my decisions. If you have any sort of doubts, there is a good reason behind it. Don't ever settle because you feel like you can't do better. It's better to wait than to be miserable. Be patient and know that as long as you keep trying, you'll get what you deserve. Don't ever let anyone demean you. While they are your boss, nothing is ever the same after an experience like that and there will always be resentment. Know that you will always face toxic people in the workplace. There is something wrong with people like that because any decent human being should know better. Unfortunately, toxic environments are too common in the sciences. There is rarely any work-life balance and this causes people to go down a dark path that affects those around them. You are not perfect and you have to make mistakes to learn. Admit to your mistakes, offer a solution and become better at what you do but if that still isn't enough then how do you learn? If you are working with someone who doesn't even tolerate a single mistake and STATES that they have never made a mistake in their career, they're a delusional liar.

58839
48 minutes ago

🔵 PHYSIO BALL ABS 🔵 I love including these exercise balls into my core routines. Especially if you’re tired of doing the same exercises on a flat surface.. try some on this! Here’s why. . The unstable and soft surface of the exercise ball activates your core structure, strengthens your core muscles, improves body awareness, balance, coordination, and posture 🙌🏼 . 3-4 Rounds of these will have your abdominals crying tomorrow!!

1007
48 minutes ago

I don’t count reps.. i just go on untill i can’t take the burning no more🔥🍑than take a break and repeat💪🏼 • • #loveit #kettlebell #squats #glutes #bootygainer #legs #workout #bo ̈öty #exercise #homeworkout #training #train #squat #gains #kettlebellworkout #home #bootybuilding

181
50 minutes ago

Endlich wieder ins Gym gehen zu können tut so gut. Ich habe es so sehr vermisst und genieße den Muskelkater noch mehr als sonst 😅 Wart ihr auch schon wieder fleißig, oder traut ihr euch nicht richtig ins Gym?⁠⠀ •⁠⠀ •⁠⠀ ⁠⠀ #saturday #saturdayfeeling #weekendvibes #weekend #hoodielove #hoodies #hoodie #shorthairdontcare #blondie #bootybuilding #girlgains #girlswholift #fitfam #fitgirlsofinstagram #workout #girlsthatlift #positivity #loveyourlife #fitfamgermany #fitfamdeutschland #fitfamde #abs #girlswhosquat #fitnessgoals #health #mentalhealth #krafttraining #sportmachtglu ̈cklich #abnehmen #muskelaufbau

480
53 minutes ago

Oh yes, Day 4 FOR HER is here. And it's great. 7 exercises divided in 2 rounds. Working out at a high intensity interval training on Saturday before the night out it's absolutely perfect. Complete round 1, then complain about something, and destroy round 2. We'll be proud of you! Have fun! . . . . . . . . #fitgirl #fitnessgirl #gymgirl #tone #tighten #fitmotivation #bodyfitness #knowyourtone #shesquatsbro #femalefitness #gymlove #geartalk #girlswhoworkout #fitwomen #gymmotivation #gymlover #girlswholift #girlswhosquat #fitnessaddict #squatlife #fitlife #workouttime #gymfit #bikinigirls #stronggirls #girlsthatlift #hothothot #fitnessmotivation #bootybuilder #bootybuilding

220
57 minutes ago

🧝🏻‍♀️💪🏻🍑😷💅🏻💄👙🐢🏋🏻‍♂️💭💭 . Ieri vi ho fatto una domanda: vi ho chiesto se avevate mai rinunciato a qualcosa per paura del giudizio altrui e come pensavo, in molti hanno risposto di sì.... Tutto ciò è normale, si tende a ricercare l’approvazione degli altri ma non sempre questa arriva, e molto spesso ci si “frena” proprio per paura di un giudizio 🤷🏼‍♀️ Questo succede quando una persona si mette a dieta ad esempio (ancora oggi c’è chi si vergogna di dirlo ), quando si deve prendere una decisione importante, quando si vuole cambiare qualcosa.... Molto spesso le persone sono restie ai cambiamenti, cercano di opporsi in ogni modo e sta a noi non farci condizionare, sta a noi non farci “colpevolizzare”, sta a noi scegliere noi stessi senza mettere sempre prima gli altri, sta a noi assicurarci di essere felici perché solo così possiamo rendere felici anche gli altri ❤️ ⬇️⬇️⬇️⬇️⬇️ continua nei commenti ⬇️⬇️⬇️⬇️⬇️ . . . 🔸Integrazione: @nef_store_roma (naturaefitness.it ) codice sconto silvia10 . 🔸col codice IORESTOACASA avrete un ulteriore 10% di sconto (cumulabile col codice silvia10 )😜 . 🔸ultime ore (la promozione vale anche tutto domani ) per avere il 20% su naturaefitness.it col codice silvia10 cumulabile col codice IORESTOACASA 😱 cosa aspettate?? 😜😜😜. . #glamour #roma #healthy #selfie #gym #day #restday #fitness #instapic #black #life #photo #girl #fitnessmodel #whey #chocolate #instapicture #fitnessbody #fitness #fitnessgirl #blondegirl #bootybuilding #bikini #selfie #abs #bootyworkout #smile 😁😘

1197
22 hours ago

🧚🏾‍♀️ Don’t be afraid to fail, be afraid to not try. Don’t be afraid to start over, it’s a new chance to rebuild what you really want 🧚🏾‍♀️ . . #ckmdfitness #fitness #fitnessgoals #gymgoals #fit #fitnesslife #fitlife #like4likes #motivate #motivated #dedicated #consistency #progress #girlswholift #girlswhoworkout #muscle #bootybuilding #athomeworkouts #goals #likeforlikes #fitspo #inspo #inspiration #success #growth #workout #workoutlife #workoutgoals #stayhome

22216

Top photos & videos on #bootybuilding

2 days ago

🥰

4.3k67
2 days ago

anzeige | look for the things you have in common an enjoy them. ♥️🥰 #happygirl . Ich hoffe ihr hattet einen wunderschönen Abend! 😍 . Fühlt euch gedrückt und genießt den Abend und Moment! ♥️ _________________________________________________________ Photographer: @schoerks_

42.2k401
Yesterday

anzeige | SMILE | SHINE | BRIGHT 🤫😍 . @secretlips .de feiert Geburtstag! Ich liebe das Lip Boosting System und das es Volumen und Pflege auf einmal ist. 🥰 Für mich ist es immer cool zu sehen, wenn die Produkte sofort wirken, wenn man sie anwendet. 🥰 . Mit dem Code "blanca1year” könnt ihr in den nächsten 24h 40% auf ALLES sparen und es gibt eine Geld-zurück-Garantie! 🤫 . Ich wünsche euch einen wunderschönen Abend und bin gespannt auf euer Feedback! ♥️ #giveyourlipsaboom #secretlips #secretlipsmoment _____________________________________________________

13.8k111
2 days ago

Bild nr. 2 är hur det såg ut innan!😳 Att organisera saker är nog min guilty pleasure🙋🏼‍♀️🙊 Vilken är din? | #organize #organizedfitness

15661
13 hours ago

Happy Friday family! Hope you have a great weekend. Don’t forget to always be thankful for everything you have in your life. Life is beautiful. Enjoy the weekend and be safe. . . . By the way, go to my story for my 🍑FREE GLUTE GUIDE🍑

14.2k216
Yesterday

Hey everyone I'm still alive just waiting for gyms to open so I can actually post sum content yknow 😕 • Stopped posting because I dont like it haha it's like the same story w each of my posts, stay strong, we got this, and other ways to manage etc etc, and I'm tired of it. Sorrynotsorry :P I hope you're all well ❤💜

49830
20 hours ago

anzeige | happy girls shine brighter... 😛🙊 #happygirl . Ich wünsche euch einen wunderschönen Abend! ♥️ . Was habt ihr dieses Wochenende so geplant? ☺️ _________________________________________________________ Photographer: @schoerks_

24.2k281