#bodykindness photos & videos

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40 minutes ago

Hi friends! 👋🏻 Well... it's been awhile since I've introduced myself. Not to mention... the world has completely changed (and in some ways, so have I )! So I feel the need to start a-new. Wanna join me? Here's what I've learned about myself in the past few weeks... I hope you'll share something, too. 👉🏻 I am an introvert person. This will not surprise most of you! But I've been spending COVID-19 indoors and I miss people! Even though we've been inside as a family, we've realized we've been in our own worlds figuring out this new normal... #ForReal . 👉🏻 The thing I miss most about the real world is going to church to worship together. I love gathering together as a body of believers worshiping. I'm aware of just how much I need that energy in my life. The music, the message, being a door holder, I miss it so much... 👉🏻 I need strength training and cardio! 😂 I consider myself someone who is disciplined and will choose to do cardio. But I have realized how much I have fallen in love with strength training. On Wednesday, I felt my quad muscle pull when warming up and I was so sad! Kinda crazy since I literally used to think I *needed* cardio only but I have fallen in love with strength training and miss it so much. #TheStoriesWeTellOurselves What has COVID-19 taught you about yourself?

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41 minutes ago

Why do I use dōTERRA? Great question! I use and love dōTERRA because it has something for everything. The Essential Oils have helped me and I know they can do the same for you and I want to show you different areas they can be used for. Essential Oils can be used for natural personal care, internal overall health, supporting emotional health, better sleep, green cleaning, digestive health and etc. Isn’t that wonderful? You can get my free gift of 3 basic essential oils with a free Ebook of how to implement these 3 oils into 25 different ways of detoxing your home, balancing your body and mind for a better healthy lifestyle. Yes it is all FREE and you can get them from the link in my bio. Simply choose the region where you live in this beautiful world so they can be sent and then download the free Ebook. Is that simple! Stay home and be safe! ✌️

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55 minutes ago

🙋🏻‍♀️⁣ ⁣ No one in the world could have predicted our lives would look how they look today. It’s wild.⁣ ⁣ Food is really challenging for a lot of people right now. It looks vastly different than it did a month ago. We are bored, we are lonely, we feel anxious, and terrified of the unknown. I feel hope too but mostly I feel the other stuff.⁣ ⁣ NO DIET OR RESTRICTIVE EATING PLAN IS SUSTAINABLE DURING CORONAVIRUS. If you’re failing at it right now, it’s not you.⁣ ⁣ If your pants ARE tight, you’re not doing quarantine wrong.⁣ If your pants FEEL tight, don’t judge it.⁣ When we go through change in life it’s extremely normal for our bodies to change.⁣ Here to remind you be kind to yourself💕.⁣ ⁣ Hosting a $30 ‘Heal Your Body Image’ workshop on Tuesday. DM me for deets✨.⁣ ⁣ X,⁣ Sosh

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56 minutes ago

Question: do you drive the same way no matter what traffic signal you see? Do you keep going full speed ahead whether the light is green or red? Do you take the same action whether it’s a stop sign or a merge? Would you just keep repeating the same action over and over no matter what signal you’re presented with? Of course not. So why do you keep trying to do it with your health habits? The body is always giving us signals. Sometimes those signals are giving us the thumbs up to go full speed ahead (we feel energized, balanced, stable hunger, mood, sleeping like a boss, etc. ). That might be a great time to push it in your workouts, play with dialling in your nutrition, or dabble with more advanced protocols if that’s your jam. There will be other times those signals are warning us to slow down (not recovering from workouts as quickly, moodier, more erratic cravings and appetite ). This would be a time to dial back and adjust. Maybe just chill for a bit on the health goals and focus on something else. Loosen the reins. There will be times where the body signals a need for a full stop (exhausted, overwhelmed, grumpy AF, wanting to mainline carbs like it’s your full time job ). It could be from external stressors out of your control (oh hi there, pandemic! ), or it could be from stressors you’re creating (pushing workouts too hard, restricting too much, or eating in a way that simply isn’t working for your body ), but whatever the cause, the body would very much like a break, please and thanks. This is a time to rest whenever possible. Make adjustments to your nutrition that feel supportive, whether that means just dropping it all and letting yourself be, or actually needing to dial in with some tailored adjustments - a professional🙋🏻‍♀️ can help you with this. What works for you today may not work for you tomorrow. What worked for you two years ago may not work for you now. Let go of your own ego around what you think you “should” be doing for your health and start listening to the signals your body is sending instead. Stop hitting the gas no matter what colour the light is. Your body will thank you❤️

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57 minutes ago

If you’ve been stuck at home for a few weeks now and you’re trying to stay active, but need something to follow and some accountability and motivation, I’ve got an idea for you! . Monday, April 6th, my team is starting a 21 day challenge! You can workout from home and stream hundreds of workouts from your tv with minimal equipment needed, have community through virtual gym access 2x a day, and have meal plans specifically put together to be simple and delicious! . It’s time to focus on what you CAN CONTROL and make this the moment you SHINE. . . . #bodykindness #bodypositivity #healthateverysize #womenwithaplan #sisterhoodovercompetition #sayyestosuccess #womensupportingwomen #womenwithambition #womenwhohustle #quickworkout #activemom #momwithmuscles #healthymomma #momswhoworkout #betterforit #workoutmotivation #workoutday #findyourstrong #powerofshe #staypositive #activeliving #girlsgonesporty #mentalwellness #mentalhealthisimportant #successgoals #mindsetiskey #selfgrowth #selfconfidence #selfmotivation #workoutvideos

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1 hour ago

For anyone who’s experiencing an increase in negative self-talk & critical thoughts about your body these last few weeks - I see you, and what you’re experiencing is totally understandable.⁣ ⁣ The human survival brain has evolved to depend on certainty, because where there’s certainty, there’s safety. You wouldn’t want to enter that dark scary cave you’ve never been in before for fear of what may be waiting for you inside, right? Our ancestors sought out certainty as a means of protection, and we continue to do the same now. ⁣ ⁣ In times of heightened uncertainty, like right now, our brains scramble to cling to familiarity, to what we know. And as awful as it may feel, if you’ve struggled with a negative body image for a long time, your brain would rather cycle through those thoughts than deal with the discomfort of facing the immense unknowns of our future. We choose the suffering that we are familiar with, over the suffering of uncertainty.⁣ ⁣ I beg you to notice this pattern, so that you can have compassion for yourself. Create a separation in your mind between you & the negative self-talk. Remind yourself that just because the thoughts are there, doesn’t mean they’re true. Even though it may be really hard to understand, these critical body thoughts are still a way in which your brain is trying to protect you. It’s doing what it thinks is best for you.⁣ ⁣ Notice the thoughts, create the separation, and breathe into it. Send your heart, your mind & your body some love. I see you, and you are so, so, strong ❤️

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1 hour ago

Dios está usando este tiempo para darle un descanso al mundo y Dios también está usando este tiempo para darnos un descanso. descanso de las distracciones, descanso del trabajo, regreso de estar ocupado. Ahora es el momento de analizar su situación e idear un plan para cambiar cualquier cosa que no lo haga feliz. el cambio de carrera cambia nuestra relación cambio de familia cambio de uno mismo. Use este tiempo para orar y meditar. Dios le está dando una segunda oportunidad para cambiar su vida. Esta puede ser una mala situación o una buena situación, solo importa cómo se mire. Es hora de pensar que es hora de relajarse, es hora de cambiar, aprecie a su familia y a sus seres queridos y aprecie la tierra, ya que puede ver que la tierra también puede devolver el golpe. ——————————————————————— God is using this time to give The world a break and God is also using this time to give us a break. break from the distractions, break from the work, back from being busy. Now is the time to analyze your situation figure out a plan to change anything that doesn’t make you happy. the career change our relationship change family change self change. Use this time to pray and to meditate God is giving you a second chance to change your life. This can be a bad situation or a good situation it just matters how you look at it. It’s time to think it’s time to relax it’s time for change appreciate your family and love ones and appreciate the earth as you can see the earth can also strike back. ——————————————————————— #femaleentrepreneur #thickwomen #thickfit #gym #fitness #lifecoachesofinstagram #lifecoachforwomen #lifetransformation #bodypositivity #bodykindness #allbodiesarebeautiful #abmhappylife #thehappynow #strongmom #fitmomlife #strongmomma #fitmommy #momfitness #fitmominspire #momworkout #healthymomma #fitmominprogress #activemom #momwithmuscles #mamastrong #workingonmyfitness #momswholiftv

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1 hour ago

If someone had told me when I was younger that one day I'd be totally feeling my curls and my curves...I would have laughed at them. Probably even cried a little wishing it to be true. And yet here I am totally feeling my brushed out curls! ⁣ ⁣ If you're struggling, I want you to remember you're perfect the way you are. I know it's hard but I see you and you've got this! 😘❤️⁣ Happy Friday ⁣ Come hang out with me on tiktok for more shenanigans @adrianawithanuh

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1 hour ago

In this diet obsessed, beauty obsessed culture, we are constantly being told to “be” a certain way.👎🏻 . . We are constantly getting messages to change aspects of our selves to fit into the idealized perception of perfection. Why do we do this? As @brenebrown eloquently expresses it, “It is because we all want to be loved and accepted.” However, being loved and accepted does not come from our outer shell. It comes from who we are inside that makes us all valuable.🌟 . . If we rely on people loving our outer shell, we will constantly be fearful that we are not good enough. We will constantly want to change our outer shell to receive validation. This type of validation is fleeting, we feel good temporarily but then we need to get more and more. 🌀 . . If we remind ourselves that we are more than our bodies, we are more than our visible exterior, the constant stress of outer perfection will decrease. 💖 . . So if your visible exterior changes now or anytime, it is Ok.❤️ You are worthy just because of who you are.🌟 . . If you need extra support, ask for help. Call MEDA if you are struggling with food or body image issues. ☎️888-350-4049. . . . ⠀⠀⠀⠀⠀ #dietculture #ditchthediet #riotsnotdiets #dietculturesucks #haes #healthateverysize #nondiet #bodypositivity #bopo #ditchthediet #weightstigma #allbodiesareworthybodies #bodykindness #bodyrespect #bodytrust #eatingdisorderrecovery #antidietrevolution #thereisnowrongwaytohaveabody #edrecovery #selfcompassion #joyfulmovement #intuitiveeating #mindfuleating #recoverwithmeda #intuitiveeatingofficial

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1 hour ago

These oils have soothing and calming properties that are perfect for your nighttime routine. Try diffusing, or rubbing on the bottoms of your feet, to get the relaxing benefits of these amazing oils. https://www.doterra.com/US/en/class-kit-essential-oils-and-sleep Do you need support with muscle discomfort? Deep Blue is so amazing! It helps soothes sore muscles! ^^^^^^^^^^^^ It was a big step for me to start using natural solutions, but it was the best decision I have ever made! There are so many options for relief! Are you ready to start your journey to change your life? ————————————— Get a free download of tips and tricks and a weekly newsletter! Go to: https://essentiallylyns.everydayhealthyhabits.com ^^^^^^^^^^^^ ———————————————————————————- Are you ready to change your life, your health and feel better? Are you ready to try the purest essential oils out there? There are tests for you to review to show you how pure they really are! Gain access to all my education on essential oils! Learn how to use them effectively and safely! ———————————————— Visit: https://essentiallylyns.everydayhealthyhabits.com ———————————————— #doterraessentialoils #planttherapyessentialoils #youngliving #essentialoilsdiy #essentialoilblends #WellnessWednesday #MentalHealthTips #SelfcareEmpowerment #bodykindness #ReduceStressNaturally #staypositive #nutrition #healthyfood #cleaneatingdiet #cleaneatingrecipe #essentiallylyns .everydayhealthyhabits #freesamples #freeweeklynewsletter

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1 hour ago

I've been home for a week now. I miss going to work. I miss it so much I'll post this picture with all my lovely cleaning gear in the background, lol! 💧⁠ ⁠ And no, I'm not usually this dolled up at work, lol. This look was especially for Valentines Day. To spread some love. 💕⁠ ⁠ How do you make the time to pass?⁠ I'm thinking I might try a little homemade photosession when I feel better. ⁠ ⁠ #pinup #bodyacceptance #pinupmodel #pinuplife #rockabillygirl #pinuplifestyle #pinupgram #nobodyshame #bopowarrior #plussizedivas #positivebodyimage #bodykindness #bodyliberation #dailypinup #pinupgal #pinupmodels #kroppspositivism #pinupbabe #pinupshoot #allastorlekarärvackra #kroppspositiv #fatliberation #kroppsaktivism #kroppsacceptans #kroppsaktivist

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2 hours ago

✨Unpopular Opinion✨ I don’t actually hate being locked in my house yet BUT I miss the gym. I miss my gym friends. I miss the treadmill. I miss kickboxing. I miss all the weight options. And I R E A L L Y miss the way my body feels after a good workout. When you’re not moving like you normally are it’s super easy to get overwhelmed about everything with food, exercise, and your body. ✨Stress about losing gains. ✨Worrying about overeating. ✨Anxiety about gaining weight. . With all of that it’s super easy to let the monsters in your brain sit there and pick your body apart till you’re miserable and want to cry. Or, you know, actually crying. Here are two things I give my 1:1 clients to shut up their brain monsters. 1. Give the voices in your head a name and imagine they had the same voice as someone you hate or really annoys you. It makes it easier to tell them they’re wrong and to SHUT UP. 2. When you find yourself starting to pick your body apart, consciously stop. And give yourself a MINIMUM of three compliments. . You’ve gotta live in your body, forever. Picking it apart and hating it and making yourself miserable isn’t doing you any favors. ESP when you are literally locked inside without many distractions. If you really need some extra help with this, DM me. 💖

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2 hours ago

We recorded our episode for Intuitive Eating Principle 6 (Discover the Satisfaction Factor ) today and I want to celebrate that! 🎉 ⠀ Only 4 more principles to record for Season 1 of the Intuitive Eating for Christian Women podcast! It feels like it's been a long time coming, but this home stretch is also going by really fast... I don't know if it's the time travel that's been happening for me in the quarantine or what 🤷‍♀️🤣 But I do know the process is the point sometimes, so I just want to shout out my amazing co-host @charlee .cassel for making this process not only possible but also incredibly enjoyable! Growing, learning, creating, getting outside our own comfort zones and our own heads... together! It's been a very satisfying process thanks to you girl! ♥️

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2 hours ago

You’re used to your routine. ⠀⠀ You have set times you like to stick with to eat because it’s what you have learned from all the diets you’ve been on. ⠀⠀ This quarantine is making you nuts because there is no normal routine or eating routine. ⠀⠀ You are having a hard time being flexible with your day that varies. .... ✨Remember you know your body the best and you can choose what and when you need eat.✨ ⠀⠀ A very wise client told me today she has been learning what it means to be FLEXIBLE with eating. She’s doing it by being more in tune with her body vs only listening to what her mind is telling her she “has to do.” .... ✨Practice listening to your hunger cues ✨Practice letting go of the rigidity ✨Practice reframing your “have to” statements. . . . #endurancewithliz #fuelyourwinningpace #bodykindness #santafenm #santafeinfluencer #selfcompassion #nutritioncoaching #nutritiontip #listentoyourbody #intuitiveeating #nondiet #diet #mindfulearting #trustyourself #eatingdisorderrecovery #quarantine #ditchthediet

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2 hours ago

Body image work is never done, because we live in a culture that is constantly sending us messages alluding to a mold our bodies need to fit into: an “ideal” weight, a flat tummy, lean arms. Being positive about your body does not mean you’re going to love it or feel good about it every day. Rather, it is how you respond to these thoughts that can make all the difference in the relationship you have with your body. Cultivating acceptance and practicing compassion and kindness towards yourself are major components of a positive body image. If these thoughts aren’t meant to disappear, at least you have the tools to manage them. To me, that’s resilience. To me, that’s self-care. To me, that’s doing the best that you can. #bodypositive #bodykindness #bodyrespect #selfcompassion #selfcare #intuitiveeating #haes

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2 hours ago

Oof this picture got me feeling some sort of way 😍 I’m in loooooove

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3 hours ago

Feeling all the feels over here today. For whoever needs this reminder it’s ok to feel it all, to go slow and to let go of all the expectations as we go through this together.

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3 hours ago

Your body doesn’t need to be changed. It’s good the way it is. There’s no right or wrong way to inhabit a body and we’re all doing the best we can to take care of our fleshly home. Your body is also doing the best it can to take care of you, so when you can, extend some gratitude it’s way. Tell it how thankful you are for allowing you to experience all the lovely things you get to experience through it. Give it a nice caress and admire it’s curves and intricacies. Remind yourself that there’s nothing wrong with the way your body appears to those around you. This life isn’t about appearances. It’s about living. Get to living. 🌿 Need help? Check out my mini-course designed to help you find food freedom and body liberation (only $10! ): https://www.mindstead.org/tools/t/food-freedom-and-body-liberation/ . . . #allbodiesaregoodbodies #fatpositive #fatpositivity #fatliberation #fatactivism #fatacceptance #everybodyisbeautiful #positivebodyimage #losehatenotweight #bodyliberation #bodypositivitymovement #bodykindness #bodydiversity #bodyposi #bodyacceptance #beautybeyondsize #effyourbodystandards #embraceyourcurves #selfacceptance #haes #healthateverysize #bodypeace    #antidietculture #eatingdisordersupport #foodfreedom #nomorediets #lexky #lexingtonky #lexingtonkentucky #sharethelex

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3 hours ago

I went for a run today, which was nice but a little harder than expected. I wonder if I'll be able to move to week 5 next week or if I'll have to repeat this week 🤔 ______ As always, I had the best of companies with me ❤ . . . . #fatandfit #bodypositive #bopo #bodypositivefitness #haes #training #runner #running #run #couchto5k #c25k #thisgirlcan #fatgirlscan #fatacceptance #healthy #plussizefitness #fatfitness #fatrunner #bodyneutrality #bodykindness #bodyneutral

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3 hours ago

My body has changed a lot in the past year. Part One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year was a year of enormous growth for me. I managed to stop “punishing” my body with food. Previously, I would go for long stretches of time without eating any fruits or veggies - to punish my body for looking the way it did. So weird right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Last year I made a commitment to myself to look after my body the best way I know how. Through healthy, intuitive eating - and NO eliminating foods that were deemed unhealthy. I started to eat balanced meals with a variety of different foods in my “diet” (noun ). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also fell in love with exercise for my physical and mental strength. This new lifestyle that I had adopted led to quite a substantial amount of weight loss - something very triggering for me... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Part two to come tomorrow... this is a long one 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Reality disclaimer: professional hair, makeup & pic ✌🏼 #necessaryrealness ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

384
4 hours ago

Hallo ihr Lieben, 
es sind jetzt fast schon 3 Wochen, die wir zu Hause verbringen und unsere Liebsten nur noch über Video Calls sehen. 
Umso mehr freue ich mich auf jedes neue Online Training mit euch! Hätte mir jemand vor 2 Monaten gesagt, dass ich zu Hause mit Blick in eine Kamera trainieren werde, hätte diese Person wahrscheinlich ein lautes Lachen von mir als Antwort bekommen. Ich lache auch jetzt, in diesem Moment, aber nur vor lauter Vorfreude auf die nächsten zwei Functional Training Klassen mit euch. Und dennoch freue ich mich auch schon sehr auf die ersten gemeinsamen Training Sessions in meinem neuen Studio. Um euch die Vorfreude ein wenig zu versüßen, möchte ich meine neue Website umit euch teilen. Ihr findet jetzt alle Infos zu den Klassen übersichtlich und im neuen Design auf ellymagpie.at Sehen wir uns morgen beim Training?
~~~~~~~~~~~~~~~~~~~
Hey lovely people, 
we’re into 3 weeks of isolation and social distancing now and times are challenging for all of us. 
what makes me happy in times like these is every single online training with you. if someone had told me 2 months ago that I was going to train in my living room looking at a camera, I’d probably had laughed out loud. Here I am, laughing right now, but just because I am so excited about our next two functional training online classes.
Still, I can’t wait to train with all of you in my new studio. To make the wait easier for you, I would love to share my new website with you. You’ll find all of the information to my classes on ellymagpie.at 
Wanna join me in my next training? Well, you can book a trial week and join me for 3 training classes for free. #workoutathome #athomefitness #bodyacceptance #bodyliberation #ellymagpie #selfloveisthebestlove #bodypositivity #bodypos #plussizefitness #gruppentraining #plussizefitnessjourney #fitnessfürjedenkörper #gesundundfit #fitnessforallbodies #becauseilovemybody #bodyneutrality #healthateverysize #bodyinclusive #allbodiesarebeautiful #bodykindness #bopo #workoutroutine #allbodiesaregoodbodies #selflovejourney #selfloveclub #selflovemovement

342
4 hours ago

If someone had told us all, even a month ago-that where we are today is where we would be...⁣ ⁣ Would you have made different choices?⁣ ⁣ You hear me talk about my fitness programs and my clients, but what I haven’t talked as much about is how ALL of that, has helped prepare me(and a whole community! ) of ladies, to deal with this time of isolation.⁣ ⁣ We can’t meet for coffee.⁣ We can’t go thrift shopping together.⁣ We can’t go window shopping.⁣ We can’t go out for dinner.⁣ ⁣ All of these CAN’Ts going around, but I’ll share this..⁣ ⁣ What we CAN do...and what we have done..⁣ ⁣ We 🌟CAN encourage each other-everyday.⁣ We 🌟CAN shift our focus to the good things.⁣ We 🌟CAN build friendships and relationships.⁣ We 🌟CAN strengthen our bodies-and maintain HEALTH.⁣ ⁣ And I’m proof-we CAN learn new things!(headstands!! )⁣ ⁣ I wouldn’t change my choices.⁣ ⁣ This amazing opportunity that I have, to be a part of something SO BIG... it helps pull me through.⁣ ⁣ I hope... in another month-you won’t regret the choices you made TODAY.⁣ ⁣ Want to work together?⁣ Give me 3 weeks.⁣ ⁣ And see what happens. . . . . . . . . . #losing100lbs #bravetogether #togetherbrave #rewriteyourstory #onepoundatatime #barriemoms #barriemom #barrie #myweightlossjourney #mygriefjourney #motherlessdaughter #specialneedsmoms #healthymoms #healthymorning #healthymornings #hotmessmama #lifehackquotes #overcominganxiety #overcominggrief #strongerthanyouthink #nothingchangesifnothingchanges #fatgirlfitness #canadianmoms #bodykindness #feelgoodaboutyourself #dosomethingdifferent #dosomethinggood

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4 hours ago

. ༞inside: strawberries or raspberries bananas joghurt oat flakes spinach ingwer cinnamon or matcha almond milk . ༞decoration: apple oat flakes chia seeds flax seeds almond cashew coconut flakes . ENJOY 😊 . tag your breakfast buddy below 👇🏼✨🤩 . #cherishprogress #healthylifestyle #breakfastbowl #fitforareason #bodykindness

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4 hours ago

🙌🏼 Hands up for eating simply! . I made a big batch of chili last week. It contained lots of veggies, beans, and ground beef. It is a very hearty meal. . However, this chili didn’t have much starch in it (only some from the beans ). So I added a piece of bread with butter on the side. Now it’s balanced. . Eating healthy is this simple! You can eat what you want and follow one rule - have all 3 food groups at each meal. Simple. . What meals have you been batch making? Let me know in the comments! . #bodypositive #bodykindness #mindfuleating #mindfuleatingtips #eatsimply #exercisekindly #eatsimplyexercisekindly #healthyeating #nomorediets #nofoodrules #nutrition #balancedplate #kindexercise #joyfulmovement #intuitiveexercise #gentlemovement #healthyplate

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4 hours ago

#soopboxSays : become your body’s CEO. understand your body, how it works and what role your #hormones play to optimize your health.

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4 hours ago

Are you interested in making a little treat this weekend? 🍪 🧁 🍫 Well look no further! ⠀ These amazing Peanut Butter Oat bars are 😍😍+ boyfriend approved ✔️✔️✔️. ⠀ They actually contain whole grains from both the oats + the whole wheat flour! ⠀ What is a whole grain? 👉🏻Whole grains are exactly how they sound- this means that the entire grain (the whole grain ) remains intact (this is not the case with all purpose flour ). ⠀ What’s so good about that, though? 👉🏻The whole grain contains so many nutrients!👇🏻👇🏻 •fiber •iron •thiamin •vitamin E •riboflavin •phosphorus ⠀ Don’t have whole wheat flour at home? 👉🏻No worries, swap for AP flour and they will be just as delish 😋. ⠀ Recipe below 👇🏻👇🏻 ⠀ Ingredients: •2/3 cup whole wheat flour •1 cup loosely packed brown sugar •1 tsp. salt •1/4 tsp. baking soda •1/2 cup olive oil •1/2 cup peanut butter •1 large egg •1 TBSP milk ⠀ Directions: 1. Preheat oven to 375*F. 2. Mix all dry ingredients in a large bowl. 3. Mix all wet ingredients in a small bowl. 4. Fold wet ingredients into the dry ingredients until combined evenly. 5. Bake for 14-15 min in a 9 x 9 inch nonstick baking pan. 6. Cool. Cut. Enjoy! 🙂 ⠀ * I got this recipe from my Food Science lab in my undergraduate program for Nutrition & Dietetics @urinutrition . Yep, you heard that correctly, we have to take 2 semesters of Food Science, where we actually study the scientific principles of food first-hand through baking + cooking! Honestly my favorite class because it was so fun! ⠀ #eliseeats #STAYHOME #food #nutrition #healthytreats #baking #quarentinelife2020 #quarentine15 #bakingqueen #HAES #treatyoself #HealthAtEverySize #intuitiveeating #dieteticintern #RD2be #bodyrespect #bodykindness #fuckdietculture #foodfreedom #nofoodrules #healthy #diet #bodylove #bodypositivity ⠀ ⠀

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4 hours ago

No necesitas estar constantemente haciendo algo o produciendo en esta cuarentena. Te es permitido descansar y esto no significa que seas perezosa. Así que intencionalmente separa tiempos donde puedas estar sola, descansar y recargar. . . . #stayhomebutmakeitfashion amorpropio #selflove #yoprimero #mefirst #growthmindset #setgoalsnotlimits #successfulminds #motivationoftheday #selfconfident #selfimprovement #confidenceiskey #selfmotivation #strongmindset #styleinfluencer #styleinspirations #dailyfashionideas #mylookoftheday #bodykindness #positivebodyimage #trueoutfit #lookoftheday #styleblogger #streetlook #styleoftheday #ootdinspo #fashioninspo #stylepost #fashionoutfits

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4 hours ago

GOOD morning💙✨enjoying my choccy banana overnight proats after getting in some movement and fresh air✨ . we made it through another week! it’s interesting to see other people’s reactions on social media...i’ve seen a ton of passive aggressive posts targeted against people posting their workouts and activity suggestions. i understand that most of us are in survival mode right now, which can make us feel more easily threatened and ready to attack🦁but i think it’s important to realize that we are all just coping the best that we can right now💙 . for some, exercising and eating healthy is what keeps them feeling in control. for others, coping could look like resting or losing themselves in a movie or book📖 others might be having a difficult time just getting out of bed! . whatever you need to do to cope is entirely in your control and shouldn’t be threatened by other people’s posts. when feeling overwhelmed, it’s always good to sign off from social media for a while💙 and to try to do the complete opposite by practicing more compassion for ourselves and for others💙 . what’s helped me the most has been trying to maintain as much of a routine as possible, especially having my loaded bowls in the mornings🥣❤️ i allow myself to feel all the feelings when i need to, and i try to accept the fact that i don’t know what the future holds. i most definitely rest, distract myself with things i enjoy, and try to shut my brain off when i need to✨ . r e c i p e🥣 1/3 rolled oats 1 tbsp chia seeds 1/2 diced banana (fresh or frozen ) 2 scoops probiotic cacao protein @nuzest_usa (link in bio for discounts ) enough hot water (or nut milk ) to mix 🌀stir well 🌙leave in a sealed container overnight 🌞in the morning, add toppings and enjoy✨ . #WAKEUPgoals

2.5k106
5 hours ago

“Happiness can be found, even in the darkest of times, if one only remembers to turn on the light.” - Albus Dumbledore It’s okay if right now you can’t turn on the light. It’s okay if right now, happiness is really hard to find. It’s okay. It’s going to continue to be okay. I promise you’ll be happy again, even if it’s not right now.

884
5 hours ago

O-o-O-ooooooOatmeal!🥣 Oats are so so good for your body. Great for your heart’s health💝, great for your tummy as they keep you full🤰🏻, & great for your whole as they are full of fiber & keep things moving🏃🏻‍♀️! I love to add lots of cinnamon/flaxseed to mine, & then finally top it with some honey-sweetened Greek yogurt & a few dashes of cinnamon sugar!🍯 It has the perfect level of sweetness for breakfast time & keeps me going alllll day longggg🤠 • • • #plantbased #plantsofinstagram #plantbasedfood #plantbaseddiet #plantbasedvegan #veggies #vegetarianrecipes #vegetarian #vegetarianfood #goodfood #healthyfood #healthy #healthyliving #yum #soulfood #foodphotography #foodstagram #bodykindness #selflove #animalfriendly #plantsofinstagram #meatless #eatwellfeelwell #oatmeal #oats #brekkie #breakfast #greekyogurt #fiber

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Top photos & videos on #bodykindness

Yesterday

I’m choosing to celebrate some small victories this morning. Miles slept a four hour stretch last night and had minimal crying, both kiddos and myself are in real clothes by 9am, and I fit back into my pre pregnancy jeans today! Taking each day as it comes and totally allowing myself to have bad ones if those feelings are there. But today, I’m choosing joy. What is a small victory you’ve had this week?

20232
3 days ago

It’s only Monday. ⁣ My right eye is twitching and I’m stress eating. ⁣ Some things haven’t changed at all 🤓⁣ ⁣ #runthismomlife #healthcareworkers #pharmacist #blessedandstressed #tiredasamother #mondazed

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Yesterday

Today is my birthday so I figured it would be a good time to introduce myself!⁣ ⁣ I’m Leah, I’m a Pediatric Dietitian and Specialist in Pediatric Nutrition. While I was working at a children’s hospital in Texas I realized so many of the patients I saw had preventable nutrition problems! When I moved to Canada and reflected on that time, I realized as parents and guardians we are expected to just “know” a lot of things about feeding kids. But no one ever taught us! ⁣ ⁣ After working with hundreds of families from all walks of life, I realized people need non-judgmental support. I’m seeing a huge shift in parenting, and people are making serious efforts to have a healthy relationship with food. So that’s why I started this account! This is a learned skill, and as your kiddo grows feeding approaches change too❤️. I’m here to help your family raise curious and intuitive eaters from infancy to teens.⁣ ⁣ Every family is different, this is why you’ll never see me shaming food choices or body sizes. ⁣ I believe that our relationship to our bodies and food is important, and that raising kids to have a healthy relationship with food has lifelong benefits. ⁣ ⁣ Stay tuned for some guides and resources to help you raise confident and curious eaters🤗 📸 @mrslaurendary

12047
Yesterday

Maybe you already have what you need! & maybe the journey is actually about learning how to finally use it! Explore. Experience. Grow. Beyond of what you thought was possible. I wish you a wonderful day. #goingomwithjulia

18310
1 weeks ago

Because sometimes we need to eat what we can afford...⁠⠀ ⁠⠀ Or stress eat⁠⠀ ⁠⠀ Or accept hospitality⁠⠀ ⁠⠀ we need to share the same food as our child⁠⠀ ⁠⠀ Or eat what is in the store⁠⠀ ⁠⠀ Or celebrate a person’s birthday⁠⠀ ⁠⠀ Because we need to eat what the food pantry had⁠⠀ ⁠⠀ Or fuel our body⁠⠀ ⁠⠀ Or eat for our medical condition⁠⠀ ⁠⠀ We need to eat what our child didn’t eat⁠⠀ ⁠⠀ Or eat what we could grab with one hand while feeding a baby⁠⠀ ⁠⠀ We need to eat for our long term health⁠⠀ ⁠⠀ Or just because we had a hankering⁠⠀ ⁠⠀ Or because we needed a reason for a first date⁠⠀ ⁠⠀ We need to eat because we are human.⁠⠀ ⁠⠀ Let’s not put down another person or their dignity in our personal quest for “health.” Go ahead, eat what you want, eat for your body, eat what you can afford and what you can access, but don't create anxiety and angst for someone different from you.⁠ 😘 ⁠⠀ ⁠⠀ There is no such thing as bad food.⁠⠀ #kidseatincolor ⁠⠀ ⁠⠀

19.5k615
1 weeks ago

Read and follow these diet tips carefully! ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ But really, stay home, f*ck diet culture & thank you to all essential workers. ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ To anyone who is having a difficult time, know you are not alone. If you are in recovery from an eating disorder or disordered eating, we know this is a tricky time to navigate. Our team at @balancedtx put together a Coping With COVID-19 recovery handbook together. You can download it via the link in bio. We are also offering virtual programs and services to help you get through this. We are here for you!

1.1k24
3 weeks ago

How are you doing? How are you feeling? Whatever your answer is to both questions, that is more than ok! The only thing you should not be feeling is shame for the food you have and are eating during this time. Take care of yourself. Don't let diet culture add to your stress. Stay safe, we are thinking of you ❤️ Tweet via the awesome @v_solesmith

2.3k57
9 hours ago

❗️Live Consulting Sessions by IL Team❗️⁣ ______________________________________________⁣ Tuesdays and Fridays are for consulting! ⁣ Ετοιμάσου για τα live fitness 💪& 🍏nutrition sessions από την exclusive trainer @il_ioanna_laoumtzi και την exclusive nutritionist @greeknutritionist ! ⁣ ⁣ Την 👉Τρίτη 7 και την 👉 Παρασκευή 10 Απριλίου 🗓αλλά και κάθε Τρίτη και Παρασκευή στις 18.00 🙈⁣ ⁣ Μπες στο instagram προφίλ της Ιωάννας ( @il_ioanna_laoumtzi ) και παρακολούθησε σε #live τα πιο fit 40 λεπτά, γεμάτα από συμβουλές γυμναστικής και διατροφής!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ilexclusivefitness #nutrition #menoumespiti #greece #Mediterraneandiet #quarantine #liveauthentic #covid19 #eatwell #healthyfood #διατροφη #healthyeating #healthylifestyle #eatclean #plantbased#fitnessgirl #fitnesslover #fitnesslifestyle #workoutroutine #workoutideas #fittips #exerciseoftheday #workoutgoals #getstrongertoday #bodykindness #healthateverysize #girl #fitnessmotivation #greeknutritionist

24623
Yesterday

I used to be a very “head up” person existing purely in the buzzy space from my neck upward and ignoring everything below unless I got sick. I was all about the ascent, favoring practices and habits that brought me outside of my body. Transcendent meditation and alcohol to name a few of my particular favorites. A lot of teachers say that the longest journey is the six inches from the head to the heart and even longer to the base of the spine. Through my own feminine embodiment and embracing practices that actually bring me into my own body, I’ve come such a long way in how I experience the world, stress, self-image and spirituality - taking the long journey down and back over and over again. I used to want to reach enlightenment, to be done with the world and all the material aspects of human life. I think a part of me hated myself so much that I just couldn’t sit with my own body in the physical world. Now, I can’t imagine going a day without checking in with myself and practicing deep self-love through physical, mental + spiritual practices that hold me in reverence for myself. All of the parts of myself feel melded together; not existing as a separate mind/body/spirit - I am just Danielle, fully embodied. My body is my spirit, there is no separation. Some days I mess it up, but I return home to my body now instead of trying to escape it. But, right now it can be difficult to stay consistent with any practice or develop a ritualized set of practices to create safety + calm + balance - if you’re struggling with fear or detachment and can’t seem to get a grip on your normal schedule - you’re not alone. I am also struggling to find balance with it all but finding some solace in fluid movement + herbal allies. How are you doing? What’s keeping you afloat? P.S. I promised I’d never post a picture of myself without disclosing whether it was filtered and this one IS filtered for lighting 🌟💖

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