#biceps photos & videos

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just now

I did not dress up as Spartan *looks awkwardly at obvious evidence* You caught me, I did it. I made the Spartan helmet a while ago... never got round to finishing it since I wasn’t sure if I liked how I did it. The sword isn’t a Spartan sword. Was actually meant to be Gohan’s from DBZ when he went out into the wilderness to survive but I also never finished making that one either. In case it isn’t obvious, the cape is just a sweatshirt- did the cape childhood style. Being a perfectionist and all I always get a this sense of not wanting to show anyone what I’m working on until it’s something I can hole heartedly say is finished. The thing about that is, there’s rarely a finish with anything. I mean, training is a big one. It might be the reason I wanted to actually share any fitness shots in the first place. Like having a constant reminder that even if I have big goals and dreams that it doesn’t mean that right here and now isn’t special. So I decided to actually have fun with some unfinished projects, including myself. The whole Spartan cosplay type idea has been stuck in my head probably since I first saw the movie. 300 has to be one of my favourite relaxation movies. I’ve also had a painting of myself as a Spartan for a little over three years. It’s made it more than a little tempting to see if expectation lives up to reality. . . . . . . . THIS IS SPARRRTAAAAaaaaa *trails off into mildly uncomfortable silence* . . . . . . . . . . . . . . . . . . . .. < I DOUBLE DOTTED IT ON PURPOSE! Freedom of DOTS!! . . . . . . #spartan #300 #spartancosplay #train #training #trainingmotivation #fit #fitness #fitnessmotivation #fitgirl #sixpack #sixpackfemale #biceps #delts #deltoids #vascular

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just now

Having to go south sucked a lot but we shall move on. But I got jealous of all the home walls so figured I'd try my hand, but after checking out the costs and not getting the land owners permission I built something better. 😁😍 I'm gonna enjoy punting off this thing for a few weeks. (might need to make the rungs a little less slopey 😂😬 ) So what should I call this thing? #campus #climbing #lockdown #hometraining #psych #biceps

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just now

@allredeverythingmolly Perfect physique💕💕😍😍 ✔✔✔✔✔✔✔✔✔✔ 👉NEVER GIVE UP UNTIL U WIN Want to be featured DM us ✔✔✔✔✔✔✔✔✔✔ _______________ 📷📷DM FOR SHOUTOUT .__________________ follow @allredeverythingmolly ✔✔✔✔✔✔✔✔✔✔ Comments down 🔽Hashtag🔽 follow @allredeverythingmolly #fitnessfreak #gymholic #fitnessaddict #sixpack #biceps #thai #gymbeast #mrngfitness #explorepage #gymlover #beastmodeon #factoryofbodybuild #workforback #hardwork #workout #staystrong #flexibility #uniquefitnesshub #noexcuse #gymmotivation #nevergiveup #gymlife #squat #gain #fitnessmotivation #cutenessoverloaded 😘 @allredeverythingmolly

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just now

In quell’abbraccio vi erano rinchiusi il grazie del cambiamento, la stima e la fiducia riposta. Nonostante la fatica, rifarei per dimostrare ancora tutte le sopracitate. #veggieamici #run4animals . . #vegan #veggie #veganism #veganmuscle #vegansofig #veganlife #veganbody #eatvegan #veganathlete #govegan #train #fitness #instafitness #bodybuilding #veganbodybuilder #naturalbody #naturalbodybuilder #menphysique #rockyroadtohappiness #plantbased #plantpower #abs #sixpack #chest #back #biceps #triceps #veganfriends

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just now

Hello everyone! Coming to you with some workout ideas while your home. You dont need any equipment for these so feel free to do them anywhere except for shampoo or water bottle for one of the moves! I want to warn you though that I am not a personal trainer and I am not perfect but I have been working out for a few years and wanted to share workout ideas with everyone! Enjoy and make sure to drink water and breath! Feel free to give me suggestions, concerns, or feedback on anything! 🔻 **I am only moving in arm circles to try to give you full view and therefore weren’t as tight, make sure your in place and doing small tight circles** 1 )Arm Circles Forward 3x1 minute, make sure your circles are small and tight 2 )Arm Circles Backward 3x1 minute, try to do this one right after the first one without a break 3 )Tricep Dips Bridge 3x15 4 )Bicep Curl, I wanted to show the move without weights but I encourage you to grab anything like shampoo or water bottles and do this move with it! 5 )Bent Back Reach 3x15, make sure to squeeze your back when you reach behind 6 )Diamond wall or floor pushups 3x15, if you can’t do this on the floor, use the wall! 🔻 *3 rounds of everything will have you hurting! You can either do a 10 second break between each exercise or challenge yourself and do all 6 exercises back-to-back then take a minute rest and begin rounds again. 🔻 Music: Paradise Musician: @iksonofficial 🔻 #workout #workfromhome #fitnessmotivation #fit #explore #clt #uncc #workoutroutine #motivated #healthy #lifestyle #quarantine #fitness #muscle #upperbodyworkout #back #triceps #shoulder #chest #biceps #strong #mashallah #lesgetit #feedback #breathe #water #home #fun #indoor #create

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1 minute ago

Os traemos una rutina completa de Brazos! Reta a es @ amig @ que sabes que esta en cuarentena sin hacer nada!! y a ver si es capaz de completarla!! 👇🏻🔥Vamos allá!! . . #rutinasgym #rutinabrazos #rutinabiceps #biceps #bicepsencasa #mequedoencasa #covid_19 #entrenoencasa #fitness #fitneshome #ejerciciosencasa

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2 minutes ago

What an amazing idea it is to think if we all actually stay inside for a small proportion of our time on this earth we’ll be able to get back to naughty little moments like this💙 #StayHome ⁣ ⁣ ⁣ ⁣ ⁣ ————————————————————⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #fitness #gym #fashion #motivation #bodybuilding #strength #positive #fitfam #instafit #bodypos #physique #aesthetics #gymshark #training #athlete #transformation #inspiration #slimmingworld #workoutplan #cardio #abs #cardio #fatloss #biceps #armday #homeworkout #ibiza #workoutideas

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2 minutes ago

When the sun popped through the clouds in Oxford, mad to think that someone’s idea of a meal has caused the world to flip upside down⁣ 🗺 ⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ⁣⁣⁣ #fitness #motivation #fit #gyminspiration #ripped #gym #workout #bodybuilding ⁣⁣⁣ #gymsharktrain #gymlife #instafit #bodybuildingmotivation #abs #sixpack #shredded #chestday #veins #gains #biceps #gymshark66 #najfeed

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3 minutes ago

Gettin' er dun in that SoFlo sun y'all!!! Complete upper body workout including the pull-up/dip bar combo: overhand wide and underhand narrow #chest & back! Weighted back pack and gallon jug for unilateral #biceps & #triceps work!!! Push-ups in the grass for my DAILY greens #NOT !!! 50 yard #bearcrawls × 4 --> 50 yard sprints × 4. Hanging leg raises + ass-in-the-grass crunches & V-ups for #abs finisher!!! #dowork #anywayyoucan #everydayisarmday #getyourflexon #becreative #havefun #trynewthings #getdirtyaf #whocares #livelaughlove #lifeisprecious #peaceout #loveallyall #peeps 🙏🏻☝🏻💪🏻🐻🦍💓🌞🌴🦄 #unicorns #arereal #isawitfirst 👀💯 #finderskeepers 🤯🤣🤙🏻😎✌🏻

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3 minutes ago

All I wanna see are sunsets grey clouds and blue skies, on an island with white sands and afternoon tides....Til the moonrise☀️☀️☀️☀️☀️ - - - #gymselfie #lifting #fitspo #hiking #fitness #bodybuilder #gymlife #muscle #handstand #saturday #sixpack #muscles #powerlifting #outfitoftheday #shredded #yoga #fitnessgoals #fitfam #strength #igfitness #training #gainz #physique #calisthenics #aesthetic #outfitinspiration #fitnessmotivation #biceps #armday #handstands

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3 minutes ago

Your fitness journey doesn’t end when you reach a goal. Continue to push yourself ⠀ ⠀ Get the VDip Power Station now! | Available on Amazon

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3 minutes ago

TAG YOUR GYM SQUAD🏋♂👇 Follow @fitnesslockers to achieve your weight loss goals!!! . Tag a friend who would like to see this Double tap❤ if you like what you see❗ - Follow @fitnesslockers to achieve your weight loss goals!!! Follow @fitnesslockers to achieve your weight loss goals!!! •⠀ Credit: @andreideiu_ @sergiconstance @jeff_seid • • • • • #shredded #gymsquad #vqfit #andreideiu #biceps #fitnessmodel #fashionmodel #fitnesslockers

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4 minutes ago

Watch till the end 👻 💩 . Man like Sully... 3 rules to working the scare floor; . 1️⃣ Acquire appropriate instruments to create maximum noise volume 2️⃣ Increase intensity of distraction and bating to gain victims attention 3️⃣ Wait timely & patiently to build suspense 4️⃣ Pounce like a predator to its helpless prey . . Safe hunting & stay at home mate🏠 #stayhome #corona #scarechallenge

497
4 minutes ago

Took a few days off, back at it today targeting legs, core, biceps, triceps! ✌️ It doesn’t matter what you do, just move! 💪 . . . . . #homeworkout #workout #backatit #justmove #quarantinelife #quarantine #selfcare #progress #wotd #justdoit #believeinyourself #worthit #legs #core #biceps #triceps #mindset #progress

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5 minutes ago

-Hidden form-

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5 minutes ago

Dumbell row 4x8 Banded lat push down 4x8 Banded rotation row 4x8 Bicep curls 4x8 Banded reverse curls 4x8 Simple, but it gets the job done. Not trying to hit new PR's, just trying to stay active. So try this out and let me know what you think.

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5 minutes ago

Curl pupitre, j'aime bien cet exo 💪💪je l'avais laissé de côté un moment... Je profite des training maison pour en refaire 😍😍 #biceps #bras #curlpupitre

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5 minutes ago

Aqui está um treino de Costa e Bíceps para fazer de casa. Nada de se isentar dos exercícios físicos durante a quarentena, hein. Em caso de dúvidas, os comentários estão abertos. #Fiqueemcasa #Treino #biceps #Costas #musculacao #quarentena

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2 weeks ago

Cambia tu cuerpo 💪🏼 Cambia tu mente 🧠 Cambia tu actitud 🔥 Por📸: @lester_fonsecay . . . #kulbila_fitness #gymmotivation #gymlife #gymtime #gymfit #gymboy #salud #mentepositiva #biceps #bicep #triceps #tricep

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Top photos & videos on #biceps

1 hour ago

If you look at what you have in life, you’ll always have more. If you look what you don’t have in life, you’ll never have enough. — Nice day everyone 😊 — Anzeige | #thankful #grateful #quote #quotes #quoteoftheday #menstyle #mensstyle #menswear #menfashion #ootdmen #styleinspiration #menshaircut #muscle #biceps #triceps #workout #gymmotivation #gymlife #mensfitness #fitguys #guyswholift #guy #train #guys

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8 hours ago

anzeige|| -Øhana- „means family, family means nobody gets left behind or forgotten“ —————————————————————————— Shirt von @prozis | mit dem Code: NICOHERRMANN bekommt ihr 10% auf den gesamten Store 💯 —————————————————————————— #fitness #travel #ootd #ootdfashion #fashion #streetwear #streetfashion #fashioninspo #menswear #biceps #bodybuilding #corona #la #palms #smile #happy #ohana

83723
Yesterday

PROGRESSING YOUR VOLUME __ You will see me posting my rep ranges on my posts and story’s as 6-10, 10-15 or even 20-25 for some exercises. This means that I aim to fail in between these ranges. __ Say you are doing a set in the 6-10 rep range. Once you hit 9 or 10 reps then you look to increase the weight and then repeat this. You want to then do this across all movements and rep ranges. #flexfriday

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Yesterday

Anzeige| 🌈HAPPY FRIDAY☀️ . What a great weather☀️! My quarantine workout today, has already been done and decided to go for a walk in the beautiful nature🦋🌳, to simply recharge my batteries! 🔋 . I still have something great going on today and I'm going to bake fitness brownies! 🧁🥰 . What are your plans today, or are you planning for the weekend? 😌 . Wish you all a nice weekend and stay healthy😇!❤️ . #pictureoftheday #fitnessgirl #fitgirl #focus #bodybuilding #massephase #krafttraining #nature #lifestyle #muskelaufbau #fitfam #fashion #walk #teamgymqueen #biceps #fitfamgermany #motivation #gym #weekendvibes #fitness #kraftsport #happy #homeworkout #coreworkout #fitnessmodel #body #bake #workoutmotivation #bodybuilding @maximilianstalzer @1zeili6 @elena .fritsch @_helilein_ @_annalxna_17 @tansch_123

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21 hours ago

شو أول عضلة رح تلعبوها بس تفتح الجيمات؟ • • • #gym #lifestyle #bodybuilding #arms #muscle #flex #athlete #fit #fitness #justdoit #biceps #triceps #abs #train #workhard #amman #lovejo #baseltayyan

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