#bestself photos & videos

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#MondayMotivation - have you scheduled your stretch this week? Better yet, our schedule is now open through the end of November, so don’t wait to book your bench with your favorite #Flexologist . Call/text: 208-939-7950 • #stretchlab #livelong #flexible #flex #monday #goals #goalcrusher #stretchgoals #stretching #assistedstretching #pnfstretching #flexibility #mobility #movement #movebetter #painfree #bestself #selfcare #injuryprevention #freedomtomove #eagleidaho #boiseidaho #idahome #local208 #boisewearsmasks #eagleroadidaho #hellomeridian #idaho

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1 minute ago

So powerful 🙏🏽 Fuel that creativity, your mind, create memories that make your heat beat and your imagination flow without any limits ❤️

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13 minutes ago

We’re back to smoky skies here in Cali but don’t let this hazy outlook get in the way you of reaching your goals this week. It’s a new week and another opportunity to be your best self. So let’s start the week right friends! ⁣ Make it a happy Monday and a great week to finish off September. Get that workout in, send that email, make that meal you’ve been thinking about putting together. Time to crush the week NUVO family. Happy Monday!! ⁣ #motivationmondays #selfcare #bestself #selfstarter #hardwork#dentist #healthy #healthyteeth #unioncityca

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16 minutes ago

Your mind is a powerful tool. Nothing is impossible. DM if your ready for change #mindsetcoach #holistichealing #lifecoaching #spiritualawakening #spirituality #liveyourbestlife #bestself #authenticself #powerofpositivity #powerofthemind

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22 minutes ago

Try this KB flow for a great total body session. . 3 lateral swings 3 split stance push press 3 lateral swings . Rest 45 seconds. Repeat on other side. Compete 8 total rounds.

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24 minutes ago

Hey, beautiful people! We. Have. BIG. News. 🎉 In one week, we’re gonna be doing a giveaway! 🎁 Just one little part of the giveaway (worth hundreds of bucks, tyvm ) will be this pack of ColoreScience Sunforgettable sunscreen products. Sick of goopy sunscreen you have to dab on with your fingers? That totally ruins your makeup (if you wear it )? Rude! 😠 ColoreScience® to the rescue! You can wear these with or without makeup, and all of ’em *add* to your look instead of messing with it: Sunforgettable Brush-On Shield offers powerful SPF 50 UVA/UVB protection—but it’s powder! So it’ll nix shine while also protecting you from wrinkles and skin cancer. 🤩 Sunforgettable Face Shield Glow is a hydrating, antioxidant-rich mineral protector with a pearlescent illuminating glow that gives you a healthy, lit-from-within look. ✨ Sunforgettable Total Protection Color Balm is for your lips and cheeks! It protects and hydrates them with all-mineral protection plus a little pop of color. 🌹 Stay tuned to hear about all the other stuff we’re putting up for grabs. We hope this little announcement made your Monday a little easier. 💗 And as always, if you need anything else, call us at 520-298-0005 or get started from home by filling out our new-patient intake form on our website (link in bio ). #GIVEAWAY #Sunscreen #Highlighter #LipTint #WearSunscreen #FreeStuff #injectables #Tucsonbeauty #confidence #noninvasiveprocedure #beauty #filler #health #healthy #bestself #wellnes #familycare   #tucsonfamily #tucson   #tucsonhealth   #tucsonwellness   #tucsonlifestyle   #bestbody   #Tucsonmedspa   #tucsonskin   #tucsonskincare #aesthetician #selfcare #NurseInjector #RenewedMedicalHealth

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28 minutes ago

Letter to your future self. ✅. Our imaginations are powerful. Do you use yours to create the best case scenario or worst case scenario? Have you ever given yourself permission to think of what your best self is like? In Lesson 6 of the Greatfulness program that’s exactly what our students do. #bestself #thinkbig #mindfulkids #intentionalliving #focusonyourself #youthmentalhealth #studentwellbeing #beyourownhero #discoveryourself #greatfulness

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37 minutes ago

Words can’t describe how proud I am of this man. 🥳 Getting through graduate school while I’m in nursing school is a major achievement for him all while we raise these girls and he serves our country. We are crushing these goals together @the_atrain_ 😘. . . #masters #graduate #goals #accomplishments #wegotthis #mylove #husbandandwife #powercouple #bestself #motivation #proud

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40 minutes ago

🙌🏼 FINALLY squatting heavy and clean without knee wraps.. time off from legs and recovering properly with stretching and better form and training shoes @ryderwear is helping immensely!💥 #peepthesocks #bestself #legday #iyaoyas #setbacktocomeback #quads #murica

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48 minutes ago

All your dreams are waiting for you to take the first step. The sooner you take it, the sooner you make it. Stop putting off that new hobby you want to take up, or that new lifestyle you’ve always admired, or that relationship you’ve always wanted to shoot for. The time is now. • • • #happy #joy #truth #sympatheia #universe #stoicism #mindfulness #opportunity #meditation #philosophy #oneness #courage #fearless #bestself #greatness #mind #grow #wordsofwisdom #enlightenment #meaning #innerpeace #intelligent #create #nature #wisdom #think #knowledgeispower #selfimprovement #trueself #knowledgeofself

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50 minutes ago

Monday = leg day Took a week off for recovery before heading into an intense 10 week program. #pipehitter I am focused. I am a goal setter. I aim to win. I am determined. I am disciplined. Stay tuned for some incredible after photos. #thisis42 #onward #transformyouchallenge #bestself #nextlevel #shifting #godiswithinhershewillnotfail #igetto #go #watchmewin #ashleyhornertransformyouchallenge

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52 minutes ago

I look forward to what I can learn next. SkyAffirm : Affirmations, Meditations and Goals #mind #body #spirit iOS : https://cutt.ly/ofaF4am Android: https://cutt.ly/LfaF9Jn #affirmations #bestself #meditations #goals #ios #android #app #like4like #f4f #picoftheday #new #inspo #inspiration #positive #visualize #vibes

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55 minutes ago

Our Mango Range 🥭 🥭 Mango Softening Body Butter is enriched with mango seed oil and sinks into skin for up to 24 hours worth of hydration! 🥭 Our Mango Exfoliating Body Scrub features sugar granules to help lift old skin cells from the surface and leave skin feeling smoother and refined. 🥭 Check out our Mango Body Mist & Mango Shower Gel, there's a chance you'll love it! #thebodyshop #bodyshop #bodyshophomeconsultant #skincare #skincareproducts #skincareroutine #skin #skincaretips #skincarejunkie #beauty #beautytips #health #healthyskin #flawless #natural #naturalbeauty #bestself #dewyskin #freshface #skinhealth #skincareproduct #skincareregime #skincareobsessed #skinglow #himalayan #homepage #instadaily #home #explorepage

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1 hour ago

How I built my dream body and how I help others do the same ⁣ ⁣ My whole life I grew up extremely skinny. Almost too skinny...⁣ ⁣ I remember the first time I stepped foot into the gym my life was changed forever ⁣ ⁣ I was training 5-6x a week, feeling a bunch of protein⁣ ⁣ But it wasn’t until I got myself on a proper diet, proper routine that I saw the results I wanted⁣ ⁣ I began tracking my macros (protein, fat, and carbs ) and everything fell into place⁣ ⁣ After about 4 months of training and property fueling my body I soon realized how good I felt day in and day out⁣ ⁣ I realized I wanted to help others feel as good as I did while also helping them live a happier longer life⁣ ⁣ This is why I train to help others feel good, confident and in control of their life ⁣ ⁣ My clients see fast amazing results because they learn how to properly fuel their body based off their specific needs, and because they are put on a proper training program⁣ ⁣ I hear it all the time... I’ll start tomorrow or I’ll start Monday, but really tomorrow never comes⁣ ⁣ Invest in yourself/health! Now more than ever we need to be prioritizing our health⁣ ⁣ Start now for your FREE consultation by filling out the application in my bio. Stop waiting for tomorrow and start now⁣

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1 hour ago

This guy, love of my life, reason for growing, learning, being a better person and living my best life. #nationalsonday #nationalsonsday #family

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1 hour ago

29/90 Po kilku h w podróży szybkie oganriecie mieszkania, prania i na trening 🙈🤣. Trudno było wyjeżdżać ale trzeba było wracać na stare śmieci 🤣. Za miesiąc kolejny wyjazd 😍 Aaaa.... juz nie moge się doczekać 😁 Jeśli dobrze pójdzie bede miala swoj pierwszy wymarzony tatuaż, takze trzymać ✊✊✊by się udało. Z rozpędu oprócz treningu z @tvbeactive zrobiłam live z @danielzolek .official 😈. I o mój bozeeee, na tyłek to ja chyba przez tydzień nie usiądę. Także dziękuję, ide spać 🙈😅😅😅. Dobranoc ❤❤❤ #chodagang #fajterka #90dnizaprojektujswojejutro #cwiczenianaposladki #targetposladki #bestself #ewachodakowska

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1 hour ago

Happy National Son AND Daughter Day to my little goofballs! I told Felix he had a big boogey on his face lol so he wanted a super close photo taken to see it (no boogey haha ) 🥰🥰🥰 @suslork // #mybabies ❤️ #teamzuzic #blessed 🙏

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1 hour ago

So much truth and wisdom in this statement. #inspiration #motivation #success #bestself #selfcare #selflove #forefrontwp #atx

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1 hour ago

🙌 YOU BETTER BELIEVE THIS TEAM CAN'T BE STOPPED! We are so proud of our team here at Zallevo. (Those pictured and not pictured here ). ☺️🏆 🤷🤷‍♂️ We've been testing, loving, and experiencing the mind-blowing effects from our line-up of Master Formulations... We couldn't be more excited for you to try them! We are SO ready to deliver our top tier master formulations to your door step! We encourage you to read more about the amazing ingredients in our master formulations and how they will change your life. Link in our bio! ✨

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1 hour ago

Like if you love veggies! And share your favorites in the comments! Wisdom by: @wiley_wisdom Illustration by: @inesbarracha

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1 hour ago

Time to come alive! . Zumba classes on Zoom every Tuesday, Thursday and Saturday at 10 am EDT! To register please DM me your email address and/or request to join our FB group: Facebook.com/groups/ZumbawithLaurenHB . . #transformation #bestself #zumba #zoomba #ZumbawithLaurenHB #getfit #zoomclasses #virtualzumba #zumbavirtual #workout

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1 hour ago

The Coconut Range 🥥 As incredible as they smell, they work wonders for your skin! Our Coconut Nourishing Body Butter is a silky smooth, buttery bestseller that leaves skin feeling soft & hydrated for up to 48 hours. For lotion lovers, our Coconut Nourishing Body Milk is luxuriously rich and creamy, with a nutty scent that'll whisk you away to tropic bliss. 🥥 Body Care 🥥 Fragrances 🥥 Hair Care #thebodyshop #bodyshop #bodyshophomeconsultant #skincare #skincareproducts #skincareroutine #skin #skincaretips #skincarejunkie #beauty #beautytips #health #healthyskin #flawless #natural #naturalbeauty #bestself #dewyskin #freshface #skinhealth #skincareproduct #skincareregime #skincareobsessed #skinglow #himalayan #homepage #instadaily #home #explorepage

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1 hour ago

Y'all know that damn elliptical has been my Everest ever since I started cardiac rehab in August. I set the personal goal to be able to do 7 minutes by the end of my sessions in November. I'll be changing my goal to 10 minutes. 👊🏼 #bestself #bestselfmodeactivated #cardiacrehab #heartfailure #heartfailurepatient #cardiaccare #elliptical #settingnewgoals

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1 hour ago

Words of affirmation are hard to properly use for me. But im starting and this one hits super close to home for me. What ways do y'all incorporate them into your life? #wordsofaffirmation #newlife #nomorehiding #bestself

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1 hour ago

Where you are a year from now is a reflection of the choices you make today. Tomorrow can wait until tomorrow. Focus your energy on what's happening right now.⁠ .⁠ Nobody goes through life & accomplishes goals without several days, weeks and months of failures, setbacks & mistakes.⁠ .⁠ Think of something you've accomplished in your life - have you gone from point A to point B flawlessly? I doubt it. So why be so hard on yourself with your fitness journey - something that likely takes months, even years for the majority of people...⁠ .⁠ Don't let the fear of failure or the negative thoughts in your head sabotage the changes you're working so hard to create. I can promise you, you WILL fail at some point. Probably several times. So, expect it. Learn from it. Figure out a game plan on how to move forward from it and keep putting one foot in front of the other.⁠ .⁠ Start today. Start somewhere, anywhere.⁠ LINK IN BIO for coaching & training! 💪🏼⁠ ⁠ #ForeverFitFormula

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1 hour ago

This week’s Monday Motivation is here! ⏰ link in bio #MondayMotivation

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2 hours ago

Next week I get a much needed injection of live music 🙌 Have you grabbed your tickets? COVID19 procedures will be practiced so we can make sure to have a fun and safe concert @saliva2018  +  @parabelleband  + @Hindsightrocktx at @thewidcattersaloon TABLES DOES NOT INCLUDE DOOR TICKET ***THIS IS A 21 and UP EVENT*** PLEASE KNOW TABLES WILL NOT BE NEAR THE STAGE . 🚪 - 6 pm . 🎫🎟 Discount tickets: www.HindsightTickets.com . My sponsors endorsements 🧀  @swiss_picks ➰  @wbgear  |  @sitstrings ➰  @tsunamicables 🔊  @weareeminence 🎸  @michaeltobiasdesign ◾  @bartolinipups 👕  @afflictionclothing 📸 @thomasrossphotography@geard_hardware - 20% off w/code JESSE20

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3 days ago

It's time to take on the weekend... Zallevo style! 😎 ⚡Powered by Zallevo's master formulations, you'll have TONS of energy to be active, productive, creative, and spend quality time with your family and loved ones. 🙌That is what life is all about! And we're here to help. Take the step towards your highest potential! ✨Link in our bio!

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Top photos & videos on #bestself

2 days ago

Happy Friday! 🦋💙 #PatienceIsKey

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1 weeks ago

Life is all about balance 🌜🌛 This week’s Monday Motivation is here- link in bio! #MondayMotivation #KeepTheBalance

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Yesterday

Growth is walking away from people and things when you discover that they are not aligned with who you are. . Growth is paying attention to red flags. . Growth is accepting that you cannot control or change anyone but you. . Growth is acknowledging your part and taking ownership of your life. . Growth is believing what you see and hear vs. wishful thinking or dating potential. . Growth is having healthy boundaries. . Growth is trusting you instead of seeking others approval. . Growth is walking away from things that are unhealthy and disempowering. . Growth is making your emotional, physical and mental well being the highest of priorities. . . . #sundaythoughts #wikfssunday

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Yesterday

Someone get me a Coca Cola

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3 days ago

Be open minded about your criteria when looking for potential partners. . If your “type” hasn’t yielded the results you seek, open up your parameters. . There are good men (and women ) looking to meet someone like you. . No, all the good ones are not taken. . After all, north of 50% marriages end in divorce. . Divorced men who have done the inner work - again, who have done the inner work - are excellent candidates for relationships. . And studies show that a majority of divorced men remarry a few years later. . Not so much women, btw. For different reasons which I won’t unpack now. Women do remarry but since many women do more of the work within a home, the perceived benefit for women is different than for men. Especially if they can support themselves financially. So the motivation can be different. Yes, this is a general statement and there are many exceptions. Anyway... . Think about relationship success. If you’re seeking healthy relationships, what does one’s height and degrees have to do with them? . Sure, you can have preferences and ask yourself why and who told you that those preferences should ne important to you. Today. . Look for someone who can make you feel heard, seen and valued. . Read.That.Again. . Those are the ultimate gold standard of intimacy. . . . #fridaythoughts #divorced #corevalues #datinggoals

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3 hours ago

When you feel like you’re flying free in a limitless sky, that’s when you know love. Hint: It can only be found within yourself 💝 . . . . . #thriving #knowyourworth #growthmindset #abundance #neversettle #empoweredwomen #strongwomen #bestself #selflove #hiking #goals #filipino #mestiza #pinay #healthylifestyle #thegreatoutdoors #traveladdict #adventureseeker #idratherbeinnature #idratherbeoutside

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4 days ago

Are carbs at night ok?🍰🍩🧁 Ok y’all, this is a question I get on a weekly basis... I wish I was kidding😩 “But steph, I thought if you eat carbs I’m the evening it’ll make you fat?!” 🙅🏼‍♀️ABSOLUTELY NOT🙅🏼‍♀️ 🚨PSA: carbohydrates after dark will not make you gain weight. Matter of fact, eating ANYTHING late at night will not make you gain weight.😯 The only thing that will cause you to gain weight is if you are eating too many calories IN TOTAL every day, no matter the time consumed. It is all about calories in vs calories out. This means, if you eat more calories then you are burning you will gain weight. If you eat less calories then you are burning you will lose weight. SO eat your carbs at 10am or 10pm, it’s literally all the same.🙃 I actually prefer to eat most of my carbs in the evening now, because they help me sleep! Comment below if you use to or currently struggle with this mentality, cause I know I sure use to! 👇🙋🏼‍♀️

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