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Mutton biriyani Aromatic spices,succulent meat,fragrant rice, ghee and lots of love,Biriyani is definitely magic❤️ Serves :4 You will need: 500 grams of mutton 2 cups of basmati rice Few Bayleaf,cinnamon,star anise 2 spoons of curd 2 tsp ginger garlic paste 1/2 tsp of poppy seeds 1/2 tsp of saunf 1 tsp coriander powder 1 tsp cumin powder 1 tsp garam masala 1 tsp haldi Juice of 1 lime One chopped onion One chopped tomato 3 green chillies Handful of coriander and mint 3 tsp of ghee 1 cup coconut milk In a pressure cooker add 3 tsp ghee and sauté the biriyani spices.Now add in ginger garlic paste and wait till raw smell goes away.Add in the onions and green chilli and sauté till onions turn translucent.Now add the tomatoes and cook till they turn mushy.Add the coriander and mint leaves.Now add the mutton and very little water as the mutton will cook from its own juices and the juices from the veggies.Add 3 tsps curd.Now add in the haldi,garam masala,coriander powder,cumin powder,saunf and poppy seeds and let it pressure cook.After one whistle keep it on a low heat for 5 minutes.By now the meat must be completely cooked.In another cooker add the basmati rice.Layer the mutton on it.Now add in the cooked stock and one cup of coconut milk.Squeeze in the juice on one lime.Cook in medium heat for one whistle and then leave it on simmer for two minutes.The rice will be completely cooked.Fluff it up.Serve with cold onion raitha and boiled eggs.Perfect lockdown lunch. #meenucooks #easyrecipes #indianfood #sweet #sweettooth #healthyrecipes #quarantine #chennai #indianfoodblogger #southindianfood #keto #foodstagram #foodgasm #bbg #foodie #healthyfood #foodporn #lockdown #corona #eat #love #food #homecook #snack #biriyani

00
3 minutes ago

Total shoulders workout for yours 🔥✔️✔️💯 Swipe left to see all exercises For more content follow us 👉 @all_gym_great Credit: @schwarzenegger 📷 @weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutriton #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins

360
8 minutes ago

Switched up my breakfast this morning and had Vanilla Protein French Toast with a @SumoCitrus on the side! SO good. I’m so happy that Sumo Citrus is still in season through the end of April. They are seriously the best citrus ever, and if you can get your hands on one before the season ends, I highly recommend trying one! The Sumo made the perfect addition to my french toast plate #dEATS whole wheat or gluten free bread, 1/2 cup vanilla almond milk, 1 cup of egg whites, 1 scoop of vanilla protein powder, and cinnamon. Mix the almond milk, cinnamon, and egg whites together and dunk the bread in the mixture. Heat a pan with avocado oil spray & placed the coated bread in the pan, flipping until fully cooked/golden. Next I sautéed banana slices in avocado oil & cinnamon. Lastly, I put the banana slices on top with some maple syrup and extra cinnamon! #NotAnOrange #SumoCitrus

19524
8 minutes ago

You guys, @dunkin does delivery and pick up right now! 😍😍😍 Mark surprised me with this matcha iced latte after my long walk the other day! It REALLY hit the spot. Let’s just say I have most def been saving money making my iced coffees at home and they are delicious, but sometimes you just crave a @dunkin ... and now with their delivery option, oh boy...have you tried their matcha yet? OR do you have a yummy matcha recipe you make at home? I just ordered some after being inspired by @headstandsandheels post today to learn how to make my own at home💚

143
8 minutes ago

Getting out of your own way! . . Sis, the only person stopping you from beginning a new lifestyle is you. . . The only person whose telling you that you can’t is you... . . The only person who can change the way they live is you.. . . The only person who can decide your happiness is you. . . The only person convincing yourself your excuses are valid is YOU. . . Tell yourself to move the heck out of the way & let the you who wants to go for it DO IT! . . . #summerbodyinprogress #fitnessjourney2020 #fitness #bbg #glowup #shinebright #2020goals

40
12 minutes ago

welcome to the anti-social social club: a social distancing social club💫⁣ ⁣ this merch brand couldn’t be more accurate of the current social situation at hand.⁣ ⁣ i’m talking to my friends more than ever whether it be text, facetime, snapchat, etc. despite not being able to physically hang out + see them.⁣ ⁣ it’s a time like this where we should be grateful for the level technology has reached to allow us to stay so in touch in a time of such self-isolation.⁣ ⁣ however, i also invite you to take this time to be a little selfish + be anti-social.⁣ ⁣ focus on you. your goals. your health.⁣ ⁣ move a little slower. start that project you’ve been meaning to, but just haven’t had time. go for that walk. play board games with family.⁣ ⁣ i like to look at things in a positive light and right now, i think this whole pandemic is Gd’s or some greater powers way of saying, “slow the FUCK down”⁣ ⁣ we’re all in this go go go state of mind. sometimes we need to just slow down and chill.⁣ ⁣ so join the anti social social club with me. i’ve started my youtube channel back up, been putting in time for home workouts + daily hour long walks outside.⁣ ⁣ what’s your project? let me know below!⁣ ⁣ happy thursday + stay positive loves xx | #lanibfit

609
13 minutes ago

Tag your squat buddy! @popstantot @mathildtantot

531
13 minutes ago

So far this week I have completed 2 runs (just did a 4K ) and 2 resistance exercises from the @bbg @kelseywells PWR at home program. I must say I am already seeing a huge difference. #bbg #pwr #pwrathome #socialdistancing #run #exercise #runner #5k #spring #health #fitness #bbgtransformation #bbgprogress #bbglow #bbgcommunity #summer #happy

10
17 minutes ago

Looking good Scott, keep up the good work even in lockdown😎💪🏻 #BBG 🖤💛

30
17 minutes ago

please follow and like 👉 @gym2 .fit Rate his hands 1_10😱 please follow 👉 @gym2 .fit Credit: @aisports #fitnsss #gym #bbg #body #odbuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens 💪💪💪💪🔥🔥🔥🔥🔥

20
18 minutes ago

Follow @magicfatloss to get more insights on how to lose weight effectively 1 ) 🥘735 calories+256 calories 🥘 👉Swap the following ingredients on the left to make the meal on the right: 1. In-1 cup cauli rise. Out- 1 cup cooked rice. 2- In- 2tsp sriracha.out-1tbsp sweet chilli sauce. 3.out-pan oil. You get fats in the meat and sauce use an oil spray. 4-In extra veg.out- some of the meat. The plate on the left has 180g meat compared with 80g on the right. The meal on the right has 200g of Extra veg. 2 ) MEAT Listen up babes! My biggest advice...eat more Greens and plants damnit! Trust me, we need to stop planning meals around Meat and make Greens and plants the star of the show. Tons of research out there about the dangers of meat-rich diet. You know what there is no debate about? Plants! Our health and longevity depends on a plant-rich diet babes. It's the one big thing that can drastically help improve your health. First, fill your plate with 50-70 per cent non-strachy veggies. Implement this one change in your life and I promise you, you will thank me! 3 ) When junk food is cheaper than the healthy choice, plan your week groceries in advance or meal prep on Sunday can be a helpful way to be sure that healthy food can be convenient and come in at a similar cost as junk food, food is fuel. 4 ) BREAKFAST BOWLS Two similar bowls, but double the calories? Left 40g wholegrain cereal 8 grapes 1/2 passionfruit 2 strawberries 150g full cream Greek yogurt. You can still enjoy all favourite things, be mindful portion sizes ❤️ 5 ) Fresh fruit Vs. Dried fruit Do you prefer fresh or dried fruit? 200g fresh fruit vs. 200g dried # healthy #bbg #eatclean #lifestyle #health #fitnessmotivation #fitness #nutriton #fit #exercise #diet #recipes #junkfood #yummy #weightloss #wholefoods #protein #meals #bbg #weightlossjourney #healthylifestyle #vegeterian #beforeandafter #fitfam #slimmingworld #fatloss #macros #diets #weightlosstips

80
18 minutes ago

please follow and like 👉 @gym_4 .fit Rate his hands 1_10😱 please follow 👉 @gym_4 .fit Credit: @aisports #fitnsss #gym #bbg #body #odbuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens 💪💪💪💪🔥🔥🔥🔥🔥

90
19 minutes ago

Which team are you FᎡᎬᏚᎻ or FᎡOZEN?Leave a comment😄🙌🤝💪🔥🔥 Did you know there is almost no difference in nutritional value when it comes to fresh vs frozen produce. Frozen fruit might have more nutrient dense properties as they are picked when its ripe & immediately frozen. Usually, no chemicals are added to produce before freezing. During the process from being picked to frozen, fruit and veggies are usually washed, blanched, cut frozen and packaged all within a few hours. Most fresh fruit & veggies are picked before they are ripe and will ripen during transportation. They can be in transportation anywhere from 3 days to several weeks (up to 12 months for certain produce ) before arriving to a distribution centre. During transportation, fresh produce is generally stored in a chilled, controlled atmosphere and treated with chemicals to prevent spoiling. Bottom line, frozen produce are snap frozen soon after they’re picked, they are just as nutritious (sometimes even more ) than fresh… For some foods there is a compromise on taste and texture once the food is defrosted. For me personally I love frozen berries for my smoothies & yoghurt…😄🙌 Check my profile @tommyfit_

1821
19 minutes ago

The scale hasn’t really moved since I started the #pwrathome challenge. I mean like- it’s gone down 2-4lbs and then comes right back. I’m about to get my period and I’m always heavier around now but still. Some of my clothes fit looser and you’ve see them Jan vs March photo... I just really thought I’d be down actual weight by now. Is this really a thing? Last time I was on a program I steadily lost weight, but I was 30 lbs lighter than I am now when I started..... I’m just confused. I need to stay motivated. I really wanted to see a smaller number on the scale I hate being over 200lbs. . . #sweatfam #sweatapp #makeitwork #strengthtraining #cardio #postpartumbody #postpartum #postpartumjourney #fitnessjourney #fitness #weightlossjourney #momsofinstagram #babyweight #fitfam #showup #notlosingweight #inches #LISS #upperbodyworkout #motivation #helpmeloseweight #followmyjourney #pwrathome #kelseywellspwr #bbg #bbgcommunity #motherhood #fit4mom #weightlossgoals #fitnessgoals

20
19 minutes ago

Hearing from our online followers and Garden members offers us a ray of sunshine while we're cooped up at home. Carol E. sent us a photo of some vegetable seedlings she started, saying, "When the going gets tough, the tough get growing." What garden tasks are keeping you busy during this time of nesting? We'd love for you to share a photo on your Facebook or Instagram page and tag it #bbgvictorygarden #bbg #berkshirebotanicalgarden #springintheberkshires #garden #gardeningprojects

40
21 minutes ago

please follow and like 👉 @gym_4_fit2 💪💪 ____________ please follow 👉 @gym_4_fit2 #fitnsss #gym #bbg #body #bodybuilding #muscle #gainbestmode #gymlife #fitfam #fitnessmotivation #health #life #look #lean #strangth #protiens 💪💪💪💪🔥🔥🔥🔥

50
22 minutes ago

What do you guys think?

1081
25 minutes ago

Looking for something fun and creative to do with your kids?Starting tomorrow - Family Fun Fridays brought to you by the BBG education staff! Thank you @cynthiawick .art for creating this sweet animation to spread the word. See you on Friday!! #berkshirebotanicalgarden #bbg #familyfunfridays #virtuallearning #familyfun #cynthiawickart #homebound #berkshirefun

40
25 minutes ago

Zoete aardappel | gehakt | Groene paprika | tomaat | ui | chimichurri | en meer #marleyspoon

112
28 minutes ago

ਮੂੰਹ ਦੇ ਮਿੱਠੇ ਬਣਕੇ ਅਸੀਂ ਕਿਸੇ ਨੂੰ ਠੱਗ ਦੇ ਨਹੀਂ . . ਅੜਬ ਸੁਭਾਅ ਦੇ ਹੈਗੇ ਤਾਹੀ ਚੰਗੇ ਲਗਦੇ ਨਹੀਂ . . . #fitneslovers   #gymmotivationins   #bbg #body   #bodybulding   #muscle    #bestmod   #gymlife #fitfam   #fitnessmotivstion   #workout   #supplements #nutrition   #shredded   #fit   #bodybuilder   #eatclean   #goals   #transformation   #motivation   #health   #life   #look #leanstrength   #proteins   #  #samalexktm 💪

1815
33 minutes ago

LISS ✅ Daily walk in the fields during quarantine 🚶🏼‍♀️ #sweatapp #bamsjanaelise #bbg #bbgcommunity #yoga #quarantine #quarantinelife #beagoddess #healthylifestyle #healthylifestylechange

20
34 minutes ago

It’s been a little over 2 years between these two photos. A little over 2 years since I realized I needed to make changes to my way of life to be as strong and healthy as I could be for myself and my family. 2 years since I’ve put in the work every day and made changes that were reflective but more importantly, sustainable. My whole perspective has changed about fitness and why it’s so important to be a whole person. You can’t underestimate the importance of FEELING strong mentally and physically. ⁣ ⁣ With everything that’s going on right now, with over 1/3 of the world population being in quarantine, it’s even more important to try and stay mobile, active and strengthen from the inside out. ⁣ ⁣ I started with @kayla_itsines #bbg program in the @sweat app and did that for over a year and a half. Running was my form of LISS and then I fell in love with that too. I switched to @kelseywells #pwrathome workouts when I injured my calve and then tore my plantar plate. But the SWEAT app has a whole bunch of other workouts, and even the gym based ones are easy to modify at home. You really don’t need much equipment, I only used a yoga mat for the first while, and if you don’t have that you can use a towel. I’ve made friends through the BBG community now, you girls know who you are, and I’m beyond excited that @sweat has made the app free for 1 month now so everyone can try it out for longer so if you want to try it you can do so from home. I’m going to add the sign-up link in my stories for you, take a look, download the app and see all the programs and meal guides too. ⁣ ⁣ I’m on my last week of #PWR now, and next week will start up with the newly released PWR at Home 2.0 program. Let me know if you have any questions or if you’re going to try out the app too. 💗 (bagel recipe and video coming shortly ). #bbgmums #bbgmumsover30 #fitmom #bbg12wc #bbgtransformation #bbg2019 #bbgbeforeandafter #bbgmoms #bbgmomsover30 #pwrprogress #pwr #pwrmoms

38042
35 minutes ago

Week 10 back & biceps✅. I woke up feeling so much better this morning, and you have no idea how thankful I am. My daughter is still sleeping, but she didn’t have any fever throughout the night so I’m hopeful she wakes up feeling better too. I decided to modify the rows with bands and I loved it! I hope to get a #weeklysweatchallenge in this evening if everything goes as planned🤞🏻. What are you training today?? Happy Thursday!!❤️ • • • • #pwrprogram #sweatapp #kelseywellspwr #strongnotskinny #pwrprogress #pwrbabes #pwrathome #pwron #bbg #fitfam #fitmom #motivation #sweat #pwr #fitspo #homegym #workout #pwr2020 #pwrmoms #grlpwr #fitness #fit #thursday #thankful #

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Top photos & videos on #bbg

14 hours ago

#BBGProgress 🙌🙌 @brittneyrae_bbg progress using my #BBG program!! 💪 ⁣⁣ ⁣⁣ My BBG program is designed to help you workout at home. For the first 24 weeks, the only equipment you'll need is a chair, a skipping rope and dumbbells, and it can be done using only the space of your mat. 🙌⁣ ⁣⁣ ⁣ During these tough times, I’m so glad that SWEAT has joined the global effort to help people affected by the crisis. We have partnered with and made a contribution to the COVID-19 Solidarity Response Fund for the World Health Organization (powered by the United Nations Foundation ) which supports the World Health Organization’s efforts to prevent, detect, and respond to the pandemic. ⁣⁣ ⁣⁣ We are also currently offering one month FREE @SWEAT access for new members — head to the link in my bio to claim it now, or share it with a friend who might need it during this time. 💛 ⁣⁣ ⁣⁣ kaylaitsines.com/StayStrong⁣⁣ ⁣⁣ #StayStrong #BBGathome #SWEATathome #BBG #BBGprogress #fitnessjourney #fitnesstransformation

123.3k1.1k
Yesterday

You guys might be shocked to know I've been eating yogurt bowls instead of oatmeal for breakfast for many months now! 🤭This is my favorite EASY breakfast to make:  @siggisdairy yogurt + berries (fresh or frozen ), granola or cereal, and a drizzle of peanut butter. Adding dairy products like yogurt to your breakfast is an easy way to increase high quality protein intake in the morning💕The combination of protein in siggi's + fiber in berries and granola makes for a filling and satisfying breakfast! Also, this vanilla & cinnamon flavor is pretty much PERFECT. #dailysiggis #sponsored

36530
14 hours ago

Dinner tonight: marinated chickpeas, brown rice, cucumber, tomatoes, jalapeño hummus (recipe below ) and feta 🥒 ⠀ Jalapeño hummus recipe: - 1 can chickpeas - 2 Tbsp Tahini - 1/4 cup liquid from chickpeas - 1 Tbsp minced garlic - 2 Tbsp pickled jalapeños + the juice ⠀ Put in a blender or food processor until smooth!

1.6k26
9 hours ago

April has me bringing back the OG GREEK PASTA SALAD 🍝🥗 one of my favorites; its quick and healthy and feeds a crowd in no time! Everyone loves fresh veg- but if you don’t have any: canned tomatoes, artichokes and olives make for great adds 💯! I made some tweaks to my go-to Lemony Vinaigrette and I think you’re going to love it! Grab the recipe deets below 👇🏼👇🏼 . Go get 2-3 shallots and dice them as finely as you can. Add them to bottom of your dressing jar (dynamite ) 🧨and then throw in: . 3-4 tablespoons of extra virgin olive oil 2 tablespoons of fresh lemon juice 2 tablespoons red wine vinegar 2 crushed garlic cloves 1 teaspoon of dijon mustard sea salt, oregano, fresh black pepper & sumac to taste. 👌🏻about 1/2 tsp each of sumac and oregano. Shake or whisk everything together, pour right before serving. Store in the fridge for 3-5 days. #vegetarianfood #saladlove . The pasta salad has chopped bell peppers, black kalamata olives, cucumbers, tomatoes and goat feta; which are the beginning of all good things!😎👌🏻 check out my @instagram stories for today’s good eats.❤️ . Have a great evening, friends!👋🏻✨xx

2.7k57
15 hours ago

nothing like some comfort food during this time 🥔🧅 this is definitely one of my go to comfort meals, it’s delicious and honestly good during any season. Tonight’s #dEATS 👉🏻 pot roast baby 🙌🏻 What you need: 3-5 pound chuck roast 1-2 tbsp olive oil Salt, pepper, onion and garlic powder 2 whole onions, washed, peeled and halved 6-8 whole carrots, unpeeled, cut into pieces 1 lb red potatoes (or yellow ) 3 cups organic beef stock Fresh rosemary Fresh thyme Preheat the oven to 325 degrees. In a skillet heat oil and add desired seasonings to the roast by rubbing it. (Onion powder, garlic powder, salt, pepper ) sear roast, about 4-5 minutes on each side. Place onions at the bottom of roast pan and place the roast on top of the onions (so good ). Pour beef broth on top of the roast, then fresh rosemary & thyme on top of roast. You can also add 1 cup of red wine sauce. I add my carrots with the beef because i like them to cook all day but you can add them in with the potatoes later! Bake for two hours with a lid. Remove and add washed potatoes (whole ). Cook for another hour and a half - two hours till potatoes and carrots are tender and the roast is cooked through and is easily shredded with a fork. Remove from oven and let sit for 10-15 minutes. Make your own gravy with the juice/broth using cornstarch or flour! Definitely the comfort food I needed today❣️💛 • • • • • • #food52 #feedfeed #dinner #fitfood #foodporn #bbg #foodstagram #gloobyfood #huffposttaste #healthyfoodporn #beautifulcuisines #foodstagram #foodstyling #healthyeating #eatclean #eeeeeats #fitness #nutrition #healthylifestyle #wellness #buzzfeast #health #igfood #eatfamous #f52grams #hungry #foodblogger #cleaneating #instafood @thefeedfeed @healthfood #foodiegram

69832
Yesterday

Sono sicura che presto torneremo alla vita normale, torneremo in palestra, andremo al mare ad abbronzarci, rivedremo e abbracceremo le persone a cui teniamo di più. Per ora io mi accontento di far uscire di nuovo l'addome🤓 Giorno 1, benvenuto Cut💪🏻 E no, non è un pesce d'aprile! . . . . . . #lift #goals #esercizio #nutrition #gymtime #gymrat #strength #like #squat #supplements #instafit #estetica #instagood #cambiamento #gymshark #cardio #bbg #workoutmotivation #healthydiet #lean #look #biceps #girlpower #powerlifting #workouts #sport #love #gym #fitlife

1.3k118
Yesterday

LOADED bowl of CREAMY Coconut Steel-Cut Oats this morning! I woke up starving and all I wanted was a cozy bowl of oats🙌🏻 this hit the spot 💯 Ingredients: 1/4c steel cut oats 1 tsp maple syrup 2 tsp bee pollen 1/2 mashed banana 1 tbsp shredded coconut 1 c water 1/2 c almond milk Directions: soak oats the night before in 1/2c HOT water. In the morning, transfer the oats to the pot and add 1 cup of water. Cook oats in water for 13 minutes stirring occasionally. Add almond milk and cook for another 7 minutes. remove from heat and mix in the mashed banana, bee pollen and shredded coconut. topped with bananas, pineapple, warmed cherries, shredded coconut, @perfectbar peanut butter cup and @wild_friends peanut butter #oats #dairyfree

2.4k131
18 hours ago

All I want to do here is give you a list of reasons why you should stick to your resolution this year based on my own personal experience taking control of my health.⁣⁣ Some things I’ve inherited from my patience and consistency with health/fitness over the past 18 months. -confidence physically -mental clarity in my sense of self and my purpose⁣⁣ -freedom to move my body in ways I never knew possible -endless hours of walking without exhaustion -gratitude for my well being (this is a never ending blessing )⁣⁣ -better sleep⁣⁣ -no longer hiding behind clothes that I hate just because I think they hide my body -more comfort and faith in my friendships/relationships -physical strength (yes I mean I can actually see muscles sometimes!! )⁣⁣ -a better understanding of what my body wants/doesn’t want when it comes to food and movement -a more compassionate view of other people because I understand struggling for what you want -a light. I gained a glow from the inside out.⁣⁣ What is your reason to stick to your resolution this year? You can do it. Just have a little faith in yourself.⁣⁣ - 👉 ❤️ Follow us @diet_nutritions for more - - Credit: @jessmeetsthegym . . #loseingweight #transformationfriday #weightloss #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #bbg #fitnessbody #gymmotivation #fit #bodybuilding #healthygirl #motivation #fitnesscouple #weighlosstransformation #beforeandafter #diet #workouttime #instagym #trainingday #weightlosshelp #weightlosssucess #fitspiration

2.1k12
16 hours ago

YOU 👏🏼 DON’T 👏🏼 HAVE 👏🏼 TO 👏🏼 LOSE 👏🏼 WEIGHT 👏🏼 IN 👏🏼 QUARANTINE ⠀ ⠀ You are under no obligation to come out at the end of this with abs and a smaller waist. The world is going through a dark time right now. This is hard for many of us - we are experiencing a global pandemic and a complete economic shutdown. ⠀ ⠀ It’s ok if the best you can do is hide under a blanket on your sofa and eat takeaway. You are not made to thrive under these circumstances, and it’s ok to simply SURVIVE. ⠀ ⠀ I’m seeing a lot of pressure on social media to “use” this time well. We’re all likely consuming more content than usual, given we’re #stayinghome , and with that comes exposure to people telling us what to do to bEcOmE oUr bEsT sELvEs. ⠀ ⠀ Everyone is coping with this in their own way. You should not feel bad if you can’t get up at 6am, go for a run, then come home and do a home workout like the girl you follow on Instagram. You should not feel bad if you are mindlessly snacking out of sheer boredom. You should not feel bad if you gain weight over the coming weeks and months because you can’t get to your gym or get outside. ⠀ ⠀ Give yourself a break and try to be kind to yourself. In my opinion, the best way we could “use” this time is through building community, showing our empathy, and coming together ❤️ PS new YOUTUBE video linked in bio if you want some chilled entertainment

3.6k121