#barbellworkout photos & videos

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1 minute ago

#metconmonday l’eeegoooo! This Monday morning felt extra so I kept this Metcon simple, short, and sweet 😉. . . 5 Rounds: 1️⃣5 reps of the following barbell complex: Clean into a reverse lunge on each leg then flow straight into a squat press. 2️⃣10 calories on the assault bike . . This one woke me up and gave me just what I needed to get the rest of my lifts in today 👌. Give it a shot and feel free to modify with kettlebells, dumbbells, sandbags, or small children 💪. . . . #metcon #metabolicworkout #barbellcomplex #hiit #cleans #frontloadedlunges #squatpress #barbellworkout #assaultbike #airbike #mondaymorninggrind #corestrength #fitnessjourney #momswholift #movemore

21
1 minute ago

WEIGHTLIFTING COMPLEX .. Every 90 seconds x 8 Power clean + Hang Squat Clean + Push Jerk + Split Jerk (Same weight across sets ) .. @annalee_woods and I did this at 125lbs so we could work on form and keep every set looking like 🍰 . . . . #crossfitwoods #barbellworkout #weightlifting #lifting #barbell #lift #weights #crossfitworkout   #wod   #strength   #shred   #homeworkout   #burn   #workout   #dailyworkout   #motivation   #tips   #move   #fitness   #fit   #fitnessmotivation   #crossfitter   #fitchick   #crossfitgirl   #girlswholift   #fitfam

800
4 minutes ago

Nail the basics. . 20% machen 80% des Ergebnisses aus - Irgendwo schonmal gehört? . Dies ist die Kernaussagen des Paretoprinzips (unnötiges Wissen gibts hier umsonst ) und soll deutlich machen, das 20% des Gesamtaufwands für 80% des Ergebnisses verantwortlich sind. Zwar bezieht sich das Prinzip eigentlich auf den Umsatz von Unternehmen, ist aber genauso gut auch auf den Kraftsport anzuwenden. . 20% sind in unserem Fall die Basics: Kalorien einhalten, genug Eiweiß konsumieren, regelmäßig und ordentlich trainieren. Alleine wenn diese Basics stimmen wirst du enorme Erfolge (nicht unbedingt wirklich 80% ) erzielen. Sobald du wirklich alle Basics perfektioniert hast, kannst du dir Gedanken darum machen wie du die restlichen 20% erreichen kannst. Mealtiming, proteinquellen, Fettverteilung, Feintuning beim Training, Schwachstellen erkennen und bearbeiten, etc. das alles sind die Dinge, die nach den Basics kommen und nicht mal eben durch das schauen eines 10 Minuten Videos zu erklären sind und nicht so leicht umzusetzen sind. Sie sind so gesehen die restlichen 80% des Aufwandes, die lediglich 20% des Ergebnisses ausmachen. . Wenn du wirklich 100% erreichen willst, wirst du nicht drumrum kommen auch 100% zu geben. Für den Anfang sollte man sich jedoch nicht auf die Details versteifen, sondern sich lieber auf die großen Brocken fokussieren. . #machdichwahr #machdichfit #dontsweatthesmallstuff #liftingheavy #liftingmotivation #pumpen #bizeps #bicepworkout #trainingtips #workouttips #personaltrainer #bodybuildingtips #bodybuildinglifestyle #bodybuildingcoach #ernährungsumstellung #ernährungsberatung #muskelnaufbauen #muskelkater #barbellworkout #workoutstyle #workoutclothes #sportler #trainer #lehrer #fitnessblogger_de #fitnessgermany #bodybuildinggermany #germantrainer #germanfitness

80
9 minutes ago

Do this routine to build MASS in your BACK and BICEPS region. . ⚒Pronated Barbell Rows 5 Sets 6-8 Reps . ⚒E-Z Bar Curls 4 Sets 6-8 Reps . ⚒Supinated Barbell Rows 3 Sets 8 Reps . ⚒Hammer Curls 3 Sets 6-8 Reps/Arm . ⚒Single-Arm Side Rows 3 Sets 8 Reps/Arm . ⚒SUPERSET: Close Rows x Wide Curls 3 Sets 8 Reps/Variant . 1-2 mins REST TIME between sets. . Like✅, Share↗, and Save💾 . Subscribe on YouTube (MiDAS - THE MVMT ) for lots of FREE training videos, workout tips, and nutrition information. NEW! Videos on Mondays and Fridays. Follow the link in my BIO to SUBSCRIBE ✌🏾👊🏾 . Edits🖱: @digitalbymidas Socks/Headbands 🧦: @gearbymidas 🎥: @touchofhan Beats by: @_tyroccc_ . . . . . #backworkout #thickback #bicepworkout #strengthtraining #powerlifting #backrows #bodybuilding #fitness #fit #dumbbells #strengthtraining #powerlifting #dumbbellworkout #barbellworkout #vascular #homeworkout #leanmuscle #naturalbodybuilding #buildmuscle #fitlife #veins #abs #themidasmvmt #gearfam #gainz #personaltrainer #fitnesscoach

20
20 minutes ago

Motivation Monday Part.2 Another great quote from Conor here, if you have put the hard work in through preperation its not cocky to believe you will win, confidence and arrogance are not the same thing. #personaltraining #personaltrainer #coach #fitness #fit #strength #strong #fitspo #instafit #barbell #barbellworkout #dynamic #ballistic #warmupexercise #warmup #gym #gymlife #exercise #powerlifting #crossfit #bodybuilding #healthylifestyle #health #fitfam #functionaltraining #performance #perfomancefirst

40
54 minutes ago

smith machine leg day: 3x10 of everything everything 1. single leg donkey kicks 2. single leg rdl 3. bulgarian split squats 4. good morning to sumo squat 5. hack squats • Smith Machines are great when you’re just starting out lifting because they keep you in the correct plane of motion. You can also do a lot more with them than just traditional squats and deadlifts. Enjoy! • #legday #legworkout #smithmachine #smithmachineworkout #lifting #legsfordays #squat #hacksquat #rdl #sumosquat #gluteworkout #gymworkout #barbellworkout #heavylifting #healthandfitness #fitnessaccount #fitness #workout #personaltrainer #personaltraining

396
56 minutes ago

Another day, another session - shoulders and biceps 😜 . Back to work tonight for 3x12 hour night shifts. No training in between nights so had to get one last session in 💪🏻

194
1 hour ago

Hit “Parks and Recs” this morning. This wod was very grippy not because of the snatches but more of the toes to bar. Goal was to try get 4 rounds. I got 3+25, 3+21, 3+15, with no misses on the snatches. Last round with the heavy barbell, I broke up the toes to bar so I wouldn’t miss a snatch. After the wod, did some oly lifts with the back squats, along with accessories then hit another mayhem wod “Leslie Knope”! Buns were on fire 😱 “Parks and Recs” AMRAP 5 Minutes 15 Toes-to-bar 15 Overhead Squats -Rest 5 minutes- AMRAP 5 Minutes 15 Toes-to-bar 10 Overhead Squats -Rest 5 minutes- AMRAP 5 Minutes 15 Toes-to-bar 5 Overhead Squats ( -Rest 1:1 between sets- W 80 lb./105 lb./145 lb.  M 115 lb./155 lb./205 lb.

205
1 hour ago

Monday has become bench press day!! #heavylifting #heavydays #barbellworkout #benchpress

50
2 hours ago

It felt so good to squat after so long. These past six months without lifting felt like forever. Finally, back at it. This is where I find peace 😇

686
2 hours ago

Triceps never burned so bad! I love bands, these are a little weird to get in place, but once you are there just do the work. Everyone has a band blooper, so don’t feel bad if bands are a little awkward at times...it happens to all of us. Get after your goals this week because they won’t accomplish themselves. - - - - - - - - - - - - - - - - #bodybulider #fitnessgram #crossfit #functionalfitness #functionalbodybuilding #fitnessusa #exerciseismedicine #exerciseathome #bodyweightexercises #coretraining #functionalstrength #kettlebelltraining #resistancebandsworkout #crossfitathlete #highintensityintervaltraining #workoutideas #crossfitaccessories #strengthtrainingforwomen #nobull #paytheman #barbellworkout #barbelltraining #fitnessforeveryone #fitandfun #highintensitytraining #wods #liftingweight #wodbygrit @wodbygrit #emomfitness #fitnessformentalhealth

150
2 hours ago

SCHEDE PERSONALIZZATE PER OGNI ESIGENZA. ALLENAMENTO ANCHE IN MODALITÀ PERSONAL. MISURAZIONE IMPEDENZIOMETRIA CON INBODY 270. - FUNCTIONAL TRAINING WTA -BODY BUILDING FUNCTIONAL TRAINING WTA -R. C. F RIPROGRAMMAZIONE CORPOREA FUNZIONALE POST TRAUMATICA -PILATES MIOFASCIALE -DIMAGRIMENTO E TONIFICAZIONE -SCHEDE FINALIZZATE E A RIDURRE GLI INESTETISMI DELLE DONNE. #functionaltraining #SPARTANRACE #fitnessmotivation #spartan #spartantraining #coach #coachingonline #trainer #bodytransformation #bodybuilding #fitness #body #bodybuilding #sun #estate #modafitness #ginnastica #atletica #barbellworkout #berbell #forza #ipertrofia #gym #gymlove #palestra #definizione #workout

80
2 hours ago

𝗪𝐇𝐄𝐍 𝐘𝐎𝐔𝐑 𝐑𝐄𝐒𝐔𝐋𝐓𝐒 𝐒𝐋𝐎𝗪 𝐎𝐑 𝐒𝐓𝐎𝐏...𝐓𝐇𝐈𝐒 𝐈𝐒 𝗪𝐇𝐀𝐓 𝐘𝐎𝐔 𝐍𝐄𝐄𝐃 𝐓𝐎 𝐃𝐎⁣ 👇👇👇 ⁣ You’ve been more Active and Eating Healthier.. weight was coming off, you were feeling confident that you’re on the right track.. so why did your results slow to a crawling halt??⁣ ⁣ What was working before has now left you confused as to why this is happening..⁣ ⁣ So you up your Cardio, Cut out more Foods, and add an Extra Workout but still nothing.. if anything you may have gained.. 𝗪𝐓𝐅!!!!⁣ ⁣ You’ve most likely allowed your body to adapt and it 𝐍𝐎 𝐋𝐎𝐍𝐆𝐄𝐑 needs to improve.. this is called a 𝐏𝐋𝐀𝐓𝐄𝐀𝐔⁣ ⁣ Now… Before you go and start pointing fingers at shit.. stop and 𝐄𝐕𝐀𝐋𝐔𝐀𝐓𝐄 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 before blaming the program⁣ ⁣ ❗️𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐈𝐍𝐓𝐄𝐍𝐒𝐈𝐓𝐘. ⁣⁣ Are you actually pushing yourself? Are you actively trying to push more or just get through it?⁣ ⁣⁣ ❗️𝗪𝐎𝐑𝐊𝐎𝐔𝐓𝐒.⁣⁣ Trying to fit a 6 day program when you only have 4 real training days⁣ ⁣ ❗️𝐂𝐀𝐑𝐃𝐈𝐎.⁣⁣ Skipping your sessions and eating too much because of it?⁣⁣ ⁣⁣ ❗️𝗪𝐄𝐈𝐆𝐇𝐈𝐍𝐆 𝐅𝐎𝐎𝐃𝐒.⁣⁣ EYEBALLING or “EATING HEALTHY” ISNT ⁣ Going to tell you if you’re eating to Much or to LITTLE.. not tracking is a good way for you to fall behind on the MOST IMPORTANT aspect of your program⁣ ⁣ ❗️𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘.⁣⁣ Are you lying to yourself about consistency? Or are you going yolo mode every weekend untracked.⁣⁣ ⁣⁣ ❗️𝐑𝐄𝐒𝐓 & 𝐑𝐄𝐂𝐎𝐕𝐄𝐑𝐘.⁣⁣ Drinking enough water? Overtraining? Not sleeping? Stressing tf out?⁣⁣ ⁣⁣ Time for you to check yourself before you check the protocol. 9 times out of 10 that shit’s on 𝐘𝐎𝐔 💩

51
3 hours ago

💥𝗔𝗫𝗟𝗘 𝗧𝗢𝗧𝗔𝗟 𝗕𝗢𝗗𝗬💥 ———————————————————————— Happy Monday team! If you’re short on time but want to sweat today, here’s a quick little @axleworkout circuit for ya. 🥵🔥 Grab your #axlebar and let’s go! 👇🏻 ———————————————————————— ❇️ 𝙏𝙃𝙀 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 ❇️ • 4 moves (swipe for them all! ) • 1 minute each • try a circuit-style workout and go through all 4 2-3x (8-12 minutes total! ) ———————————————————————— ❇️ Lunge-Squat-Lunge w/ OH Press ❇️ Rolling Pike to Plank Walk ❇️ Lateral Rollout to Side Raise ❇️ Cardio: Straddle Tuck Jumps ———————————————————————— 👍🏻🥵LIKE and SAVE this post for your next total body or barbell workout! ———————————————————————— ‼️Code ✨𝗘𝗹𝗹𝘆𝗻𝟭𝟬✨ gets you 10% off 👉🏻 theaxleworkout.com ———————————————————————— 🎶 Lift Level by @s .u.n.project ———————————————————————— #axlebar #axleworkout #axleambassador #showyouraxle #totalbodyworkout #coreworkout #barbellworkout #homeworkout #dowhatyoulove #lovewhatyoudo #groupfitnessinstructor #sweatpink #fitfluential #bloghealthy #inspiringfitness #inspiringchange #DoWhatMovesYou #moveyourbody #letsmove #movemore #movemorefitness #girlgetafterit #sweatonceaday #BFHealth #wellnessblogger #fitnessblogger #fitpro

122
3 hours ago

MAXIмально крутая тренировка с MINIштангой Работать на повторения до трёх раундов 40 поочередные выпады вперёд 30 Румынская тяга 15 сед+толкание шт от груди наверх 20 тяга к поясу в наклоне 15 жим шт от груди и из-за головы 20 сгибания на биц 15 сгибания на триц ЛИСТАЙ КАРУСЕЛЬ И НАСЛАЖДАЙСЯ ДВИЖЕНИЕМ >>>>>>>>>>>>>>>>>>>>> #ВСЕМСПОРТ #лахейинструктор #Barbellworkout #CHINA #2020 #тренировкасоштангой #fitlifestyle #justtrain #FitGirl #lifestyle

541
3 hours ago

If your gym has reopened but requires a mask, what has your experience been like? (Or is your gym still closed? ) Swipe to see our poll results on this topic. . . . . #tnation #bodybuilding #powerlifting #crossfit #workout #fitfam #fitness #liftingweights #strengthtraining #strengthandconditioning #gym #barbellworkout #metcon #cardio #metabolicconditioning

573117
3 hours ago

20 kg cleans...need to work on the posture!! But thank you @coach_abegail for the motivation and hard work you put in me💪🏻💪🏻 #crossfit #crossfitgirls #barbellworkout #crossfitcommunity #dubaifitness #dubaifitnessmovement #fitnessmotivation #stronggirlsclub #stronggirlsrule #loveforfitness 💪 #dubai 🇦🇪 #uae 🇦🇪

710
569
3 hours ago

‌ سلام😍 پست اموزشی امروز راجب جلو بازوعه دوستان وقتی دارین این حرکت رو اجرا میکنین کاملا حواستون به دامنه ی حرکتی باشه 📍حالا دامنه حرکتی ینی چی؟ ینی از نقطه ای ک شما شروع به اجرای حرکت میکنین ؛ تا نقطه ی انتهایی‌ ‌ البته تو بعضی سیستم های تمرینی( مثلا چیزی ک مربی براتون مینویسه ک چند تکرار و درغالب چند ست اجرا کنین ) ممکنه این حرکت رو بصورت نیمه پایین یا نیمه بالا یا بطور کامل لحاظ کنه ‌ بهرحال اگ دامنه کامل رو در نظر بگیریم سر سینه صاف، چرخش مفصل شانه رو به عقب، دست تا نزدیک پا کامل باز ‌ ‌و اینکه از پهلوهاتون به عنوان تکیه گاه استفاده نکنین. وزنه رو تاب ندین ‌ یه نکته ی دیگ ای ک خیلی دیده میشه بی دقتی تو نحوه ی ایستادنه اصلاااااا و ابدا نباید کمرتون بندری بره😄 اگ برای اجرا از کمرو پاها کمک بگیرین ینی وزنه اینقد سنگینه ک شما توانایی اجرای درست و صحیح رو ندارین. پس وزنه ای رو انتخاب کنین ک بتونین تو تمامی تکرار ها و ست ها دامنه حرکتی رو کامل و بی عیب اجرا کنین تا فشار رو عضله ی هدف و مورد نظر باشه نه فشار مضاعف روی مفصل و تاندون ها ک بعدها باعث اسیب بشه. ‌ شاد و فیت باشین😍❤💪🏼 ‌ #حرکات_صحیح_تمرینات_بدنسازی_پرورش_اندام #جلو_بازو #آموزش_حرکات_بدنسازی #آموزش #آموزش_حرکات #جلوبازو_پشت_بازو #جلوبازودمبل #جلوبازوهالتر #جلوبازوهالترایستاده #biceps_brachi_muscles #bicepworkout #workoutmotivation #workoutfit #barbellworkout #dumbbellworkout #barbellbicepcurls #biceps #bigbiceps #fitness #bodybuilding

1175
4 hours ago

Yesterday’s upper body Log press 220 lbs one rep every 30 secs for 6 sets Power cleans 5x2 with 225 Slingshot floor press 2x1 405 1x1 365 1x5 315 Tricep kickbacks 3x12 40 lbs Rear delt flys 3x15 25 lbs #log #logpress #overheadpress #benchpress #powercleans #upperbodyworkout #shoulders #shouldersworkout #strongman #strongmantraining #powerlifting #gleasonstrength #homegym #liftheavy #beard #strengthmatters #noexcuses 🚫 #putinthework #isymfs #barbellworkout #eatsleepliftrepeat #powerbuilder #staticmonsters #strongasfuck #noskinnychampions #weightlifter #iglift #discipline

152
4 hours ago

Throwing around some weight and doing some rusty ol’ pull ups. Paused squats at 45kg and workout weight at 40kg. Not a bad start to Monday, I want to get more weights back in to my training, so not a bad start at all. Lunch time HiiT coming up today too @blackheartsandbarbellsgym so a good little heart raiser to finish up. Here’s to the new week 💪🏻 #weightlifting #weightliftingwomen #barbell #barbellworkout #hiitworkout #gymmotivation #gym #norwichfitness #norwich #strongwomen #strong #fitnessmotivation #fitness #fitnessjourney #instafitness #fitfamily #girlsthatlift #inspiration #mondaymotivation #mondayvibes #monday #fitchick #hiitworkout #hiit #cardio

405
5 hours ago

To think about your life and the actions you live by day to day, ask yourself if you’re truly investing into your health. Your body is literally everything, each of us only have ONE, let’s take very good care of ourselves 🙌🏻

241
5 hours ago

MONDAY MOTIVATION Was Konfuzius schon erkannt hat, vergessen wir doch zu oft. Und Gut Ding will Weile haben, um den schlauchen Sprüchen am Montag noch einen drauf zu setzen. Dennoch empfinden wir einen stetigen, dauernden Prozess oft eher als Stillstand. Dabei schau noch mal genauer hin. Bleibst du wirklich jemals stehen oder bist du nicht vielleicht ständig in Bewegung? Nimm dir heute mal einen Moment Zeit, um deinen Weg wertzuschätzen. Confucius knew it already, the one thing, we tend to forget way too often. Progress is just made by steady movement, never standing still. Even If that takes it’s time, right? Why don’t you take a moment by yourself today, appreciating what you have achieved by today already! ————————————— #bendbutdontbreak #blacksheepathletics #crossfitblacksheep #crossfitsheeppack #crossfit #crossfitgermany #community #lifestyle #underarmour #underarmourdach #fitness #fit #motivation #workoutmotivation #stayactive #trainhard #havefun #staymotivated #trysomethingnew #workoutwednesday #barbell #barbellworkout #cleanandjerk #weightlifting #berlin #kreuzberg #mentalstrength #growinstrong #nodaysoff #weekendmode

200

Top photos & videos on #barbellworkout

3 days ago

finding my groove and dealing with not being as strong as I was ... it’s a mental battle just like in body building dealing with not being as lean as you were. You have to just accept today is where you are and you have the ability to change it if you want. . . My goals right now do not include being insanely strong / competing or being in that type of shape / still makes it weird to NOT to be when I was for 4+ years 🏋🏼 but I still got tricks 🖐🏼🤚🏼 #girlswhocrossfit #girlswhoolympiclift

2.8k37
21 hours ago

💪🏼FULL BODY WORKOUT💪🏼 . ✨✨Save this burner for later ✨✨ . We’re 6 days out from the wedding, so you know what that means....crunch time..but seriously my wedding dress seamstress told me if I lift anymore weights I might bust out of my dress 🤣🤣🤣. And I’m not even mad about it, hello muscles! So here I am trying to low key workout without lifting a ton of weight. Check out all the deats below: 5 rounds of the following ⏺Barbell complex —8 Hang Cleans —8 Push press —8 Bent over row —8 Front Squat ⏺12 Wallballs ⏺100 Single jump rope ⏺50 yard Farmers carry —halfway down do 10 GHD sit ups ⏺15 hanging leg raises This one was quick, efficient, and just what my body needs the week of the wedding! Hope everyone has a kick ass Sunday!

1.9k54
2 weeks ago

Barbell cycling is its own sport 💁‍♀️⁣ ⁣ The way I lift for weight vs the way I lift for speed are two very different things. ⁣ ⁣ When it's a 1RM, being EFFECTIVE is the most important thing. ⁣ ⁣ When it's a workout for time, being EFFICIENT is the most important thing.⁣ ⁣ They require two different styles of lifting. ⁣ ⁣ Much like a strict pull vs a kipping or butterfly pull-up. ⁣ ⁣ Both are important.⁣ ⁣ Both serve different purposes.⁣ ⁣ Don't get caught in the trap of thinking there is only one 'right' way to do it.⁣ ⁣ A key part of cycling is the way you bring the bar down - that sets up your next lift. ⁣ ⁣ Watching me you can see I lean back hard as I let the bar essentially fall from overhead to my hips.⁣ ⁣ I let gravity do the work and just ensure I get my body out of the way to keep the bar close.⁣ ⁣ Right before I catch the weight in my hands, I come onto my toes, this means I can absorb the bar better on the way down.⁣ ⁣ As soon as my arms regain tension with the weight (I effectively perform a controlled drop from overhead ), my heels go down again as I send my hips and knees back out of the way of the bar. ⁣ ⁣ The bar never hits my thigh though, it lightly brushes it as it travels down. It never leaves a mark.⁣ ⁣ I keep my head and chest up as I touch the ground with the weight, never losing tension from my arms.⁣ ⁣ Then we are up and away for the next rep. ⁣ ⁣ I breathe at the top of the rep, never at the bottom. ⁣ ⁣ You'll notice my hips are very high when I touch and go, this keeps my knees out of the way so my bar path is more efficient.⁣ ⁣ Even though my hips are high, my hips and shoulders always rise at the same rate in the first pull. I don't shoot my hips up first.⁣ ⁣ My feet jump on each rep but they never go wider, the set up and the finish position are the same.⁣ ⁣ What else do you want to know about cycling a barbell? 🤓 @againfasterau plates for everyone who is about to ask 😜

2.1k24
3 weeks ago

Spicy 4 exercise full body workout comin at ya! 💪🔥 . Nothin like a Jarrett Bond workout at 1st Phorm HQ. 😵 . Grab a few friends & try this one if you dare. 😅 . DEETS: . PART 1️⃣ 💥 50 clean & jerks as fast as possible (95lbs women/135lbs men ) . PART 2️⃣ 💥 set a timer for 16 minutes. Every 2 minutes, complete 5 muscle ups (or 8 pull-ups ). 8 total rounds. . PART 3️⃣ 💥 4 rounds for time: 25 toes to bar + 25 cal ski erg (wait for the wave 👋🤣 ) . Tag your workout buddies & tag me if you try this one! My buddies were @jarrettwbond22 @jaredconnell & @char .hendrix 💪 . . . #teamcpt #partnerworkout #wod #crossfitwod #cleanandjerk #muscleup #circuittraining #barbellworkout #iam1stphorm #legionofboom #duespaid #wedorecover #1stphorm

29.3k287
2 weeks ago

DEADLIFT WARM-UP🔥 With many of us spending 6+ months away from the barbell, the hip-hinge may feel a bit foreign when we return. Here’s a fun drill to help you get back in the groove! If you’re a powerlifter working up to your max, lowering the bar will just be a controlled drop. However, if you’re lifting a moderate amount of weight for reps (WOD-style ), then efficiency of movement will be one of the keys to success! If you’re looking to improve your comfort and efficiency as you get back to the barbell, try mixing this into your warm-up on deadlift day. Keep the weight light and own the hip-hinge! Tag your deadlift buddy who needs this! 💪

2.0k47
22 hours ago

That feeling after the workout you’ve almost skipped 💗 #satisfying enjoining my #postworkout shake @womensbest my favourite strawberry fit whey! #womensbest #sundayworkout

12.9k162
3 weeks ago

Creating ratios➡️A ‘lean’ ‘toned’ whatever word you want to use - body, comes from building muscle then dropping the bodyfat🙋🏽‍♀️ That’s really the magic. You can’t look ‘lean’ or ‘definied’ with muscle, if you didn’t take the time actually building the muscle and you’re always on the next ‘diet’. A lot of you are skinny fat, which means you have minimal muscle mass and a high bodyfat % so for most of you - dieting further isn’t actually the best route..😁 eating more & building muscle over the next 6 months is. An upper body workout to build💪🏽 1️⃣Overhead press 2️⃣Pull ups 3️⃣Bent over row 4️⃣Arnold press 5️⃣Face pulls 6️⃣Tricep extensions This is my strength based workout. Relatively low reps & getting strong AF. So ladies, eat these weights for breakfast! No more celery sticks and lettuce. We need fuel! Recovery. Gains! Ready to build some real muscle & drop fat? Drop me a dm with 💪🏽💪🏽💪🏽 #Thickfit

10.2k253
3 weeks ago

‘But how are you shocking your muscles?’ Leg day lesson with el... REPEAT BASIC MOVEMENT PATTERNS TO OPTIMISE RESULTS. 1️⃣ hip thrusts 4 x 10 @ 190kg 2️⃣ bb squat 4 x 5 @ 105kg 3️⃣ kb RDL’s 3 x 15 @ 28kg 4️⃣ bb reverse lunge 3 x 8 @ 60kg 5️⃣ db box pistol 4 x 8-10 per leg @ 7.5kg 6️⃣ kb swings 3 x 15-20 @ 19kg 7️⃣ FINISHER banded side steps x 20 SS banded squat jumps This is a high volume leg day for me, as Sunday’s always are!!! But how do I construct a leg day? Why do I do a lot of the same movements? ⬇️ For me personally, progressively overloading on a set group of exercises consistently throughout the week is far more beneficial than mixing up your session day to day, week to week. The basics work. Compounds work. Shocking your muscles is not a thing. Constructing a leg day for me looks like this: - Varying rep ranges for each session to incorporate a mix of power, strength, hypertrophy and endurance. - Incorporating a squat/lunge movement, thrust/bridge movement, hinge/pull movement and abduction!! (Doesn’t have to be only one of each ) - Adequate rest period between sets, this is dependent on a number of factors but make sure it’s aligns with your goals. - Finding the exercises that suit you best. Just because someone has said that deadlifts are better than squats for glute development or vice versa doesn’t make it true. Each of our bodies react differently to different stimuli!!!! But find what works for you and work at consistently and implement progressive overload. Need help in constructing your own leg day?? Click the link in my bio 💚🤍

17.5k516
23 hours ago

‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’ 😤 #gym #fitness #aesthetic #aesthetics #bodypositivity #bodybuilding #bicepsworkout #bicep #motivation #gymmotivation #sundaymotivation #gains #twins #gymlife #barbellworkout #armday #armworkout #sundayvibes

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