#anorexianervosarecovery photos & videos

3 minutes ago

EATING PAST FULLNESS IS OKAY I ate way past fullness last night and that is okay. • I know now that my body needs everything I feed it and it's absolutely okay to eat past fullness during (and after!! ) recovery. The fullness feeling passes, it doesn't last forever and neither does the niggle of guilt. You still deserve your next meal or snack even if you feel like you don't. • Next time you eat past fullness and start to feel guilty, anxious or uncomfortable remember these: - You deserve every single mouthful you give yourself - You are not a bad person for eating more than what satisfies you - The uncomfortable feeling will pass, youll be hungry again (mentally or physically ) and you should honour that no matter how much you ate previously - And in the beautiful words of @recoveryandiscovery What doesnt challenge you won't change you. Your goal is recovery and many of you are trying to weight restore so eating past fullness is actually healing you, restoring you to where your body feels best! • Porridge dEats: 50g oats, cinnamon, vanilla extract and 2 egg whites cooked on the stoved. Topped with apple ❤️, @peanut_hottie_official peanut butter, cocoa powder and @sweetfreedomuk cinnamon syrup 👌

7 minutes ago

Good morning!! Woke up bright and early and had a bunch of coffee before I filmed this (dont recommend lol ) -I started with the same arm workout as yesterday, (I have an 8lbs dumbbell ) dumbbell swing, row, shoulder press, squat to upright row, bent over row, squat to shoulder press, bicep curls, triceps extensions, & crunches w/ dumbbell. -Did a little work with my flat band, still trying to figure out how to best use (any tips please leave ) -Same ab routine as usual, 2x, 30 seconds of leg drops, flutter kicks, scissor kicks, mountain climbers, v-crunches, alternating toe touches, russian twists (w/ dumbbell ), plank, side planks. -I feel guilty for skipping cardio, but I know that’s just probably ED talking..hang in there everyone- make sure to keep staying inside, wash your hands, and social distance!! #edrecovery #eatingdisorderrecovery #anorexiarecovery #anorexianervosarecovery #edwarrior #anorexiafighter #edfighter #bulimiarecovedy #myfitnessjourney #fitness #abs #selflove

15 minutes ago

a few years ago, when my little sister was redoing her room, we went to ikea and my mom asked her what she wanted to do with it. ⁣ ⁣ she said, “mommy, i want my room to be my sanctuary.” ⁣ ⁣ i just laughed because it was a funny thing for a 7 year old to say. now, amid all the corona chaos, i finally understand what she meant. ⁣ ⁣ having a place that is both my classroom and my home gym, my bedroom and my dance studio is truly keeping me sane. ⁣ ⁣ i hope you all are staying safe and healthy and finding a sanctuary in your own space💛

15 minutes ago

What's up fellas? 😎 Yesterday was my first day of online classes 💻and it actually wnt pretty good! 😁 I like how you can work at your own pace 😃but I liked having friends and other people😣 to see each day. Anyways decided to do a #fulldayofeating for you guys,😁 so I hope you like it! Stay happy 😀and healthy 😷out there! 🖒🖐

16 minutes ago

Hey cuties i wont be posting today nor tomorrow i think because my lungs are acting up a bit, as a result i feel very tired so does my mind. Stay safe you all! #cute #funny #egirl #tiktok #quarantinelife #quarantine #corona #ddlg #kawaii #ddlgprincess #kitten #sexy #makeup #curlyhair #cacheadas #mindhealth #health #anorexianervosarecovery #bulimiarecovery

17 minutes ago

🤨 𝐫𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬 𝐞𝐝 𝐫𝐮𝐥𝐞𝐬 🤨 a few months ago, ana had convinced me that i should avoid having sweet corn for some ridiculous reason 🙍‍♀️ so what did i do tonight? have sweet corn with my dinner! 🌽 over the past few weeks, i am starting to realise how damn ridiculous all these ed rules i have created are and how so many of my fear foods became fears based off of irrational beliefs 🙃 however, as much as i know these rules and fears are illogical, it's still so tough to just let go of all these rules at once 😥 but i am sick of following all these stupid rules, being controlled and living in fear over every single bite i take. i must fight these rules and fears, i must rewire my brain and i must keep fighting so that i can get my life back and actually live! 💪 ------------------------------------------------------------------------------------------ dEATS - broccoli, cauliflower & capsicum stir fry with sweet corn and couscous 🥦🌽

20 minutes ago

• CHAQUE JOUR UN PAS DE PLUS • Coucou mes petits grenouillons 🐸 comment allez vous aujourd'hui ? C est autorisé de répondre à cette question !! C est pas une formalité de ma part, vraiment n hésitez pas en commentaire ❤ Pour moi la journée a commencé difficilement puisque je ne pouvais plus marcher à cause de mon genou complément coincé.... petite galère parmi d autres du quotidien avec lesquelles il faut faire ; ) Après un petit déjeuner revigorant : café, pain avec beurre et confiture de fraise, pomme a la cannelle et un yaourt à boire à la vanille, j ai écouté la radio en continuant ma peinture à numéro. Sincèrement c est relaxant, pas prise de tête, aucune pression, pas besoin d être hyper concentrée, ça passe le temps et c est gratifiant ^^ tout benef en période de confinement où l on a pas mieux à faire ou pas d autre motivation sur l instant 😂 Petite sortie clopin clopant pour aller me chercher un pain au chocolat à 10h avec un bon thé 🥐🍫🍵 Retour à la maison tranquille. Je me suis éclatée avec la plus petite de mes deux chatte qui adore essayé d attraper la plume de la cane à pêche 😹🙈. J ai avancé un peu un travail de groupe en anglais et puis chill 😂 Au déjeuner j ai goûté ces raviolis🥠🧀🍅 au fromage et tomates séchées que vraiment je recommande 🤗❤ je crois que je suis un peu en mode pattes là 🍲. J aimerai bien essayé de regarder Hors normes cet aprem je vais voir si je le trouve sur une plateforme de téléchargement, j en ai entendu beaucouo de bien et ils en parlaient encore à RTL ce matin, notamment à propos de tous les parents dont les enfants autistes ont du mal à gérer les nouvelles habitudes imposées par le confinement. Une grande pensée pour eux et pour certains de mes proches qui sont dans une situation similaire 😘 N hésitez pas à mettre des commentaires ou m envoyer des messages si vous avez envie/besoin de discuter ou de se connaître davantage, j ai le sentiment que le compte est moins actif et j aimerai remédier à ça ^^* Passez une très jolie après midi 😘😘❤ #anorexierecovery #anorexiemoncombat #anorexiafighter #anorexianervosarecovery #anorexiafight #anorexiarecover #anorexiaproblems #anorexiafood #keepfighting

22 minutes ago

❗️Trigger warning ❗️ I want to make this easy to read. Lots of teens won’t want to read such a long paragraph so I’ll keep it short. The last five pictures have been taken in the last month I am healthy and recovering. The other photos are taken from a really dark time. A time that needs to be spoken about ...Thankyou to everyone who has made me find my path again 🐝 mental illness is not a joke. At this point in time people need to know their bodies aren’t to be abused but to be carefully used. Life has too much beauty to go back to that dark place🌘 And yet their are so many people suffering with eating disorders because of how social media promotes dieting for people that are healthy. A healthy body is not a skinny body. It can be for some but not everyone. Healthy eating is not all salads and no sugar it’s a balance of everything. I am fighting for a future like many others, it’s scary , but I know I can do it. I want everyone to embrace THEMSELVES not follow a trend or body type or style. It’s you and what makes you happy that counts. So eat your favourite food, wear the clothes you like, be who you are as long as u are kind to others you can be whatever you want! Looks shouldn’t make you beautiful. Beauty is found within. ❤️❤️❤️ #mentalhealthawareness #anorexianervosarecovery #mystory #neda #beehappy 🐝

25 minutes ago

Although COVID has been very stressful on not only myself but everyone around me, my wonderful sister has helped ease my anxiety ❤️❤️ #twins #siblings #edrecovery #eatingdisorderrecovery #anorexia #anorexianervosarecovery #covid

32 minutes ago

#fdoe 2nd April 2020; It seems like you guys find the eggs weird🤣 I guess it’s a Chinese thing😳 anyways, today I’ve been craving sweets a lot. A bit freaked out cause I’m still kinda scared of sugar🙃 it might be due to the weather that is causing me to crave sweet cold things. I forgot to edit the last few pics but dinner was about the same as lunch and Night snack: pecan granola with hazelnut chocolate spread and milk. Greek yogurt and some chocolates! #recoverywin - #anorexianervosarecovery #anorexiarecover #anorexiafighter #anorexiafight #anorexiasucks #anorexiawarrior #anorexiarecovering #anorexiarecoverymeal #anarecovery #extremehunger #anafighter #anafight #fightana #anawarrior #eatingdisorderrecovery #edrecovery #edrecoverywarrior #edfighter #edfight #edwarrior #fearfood #fearfoodchallenge #recovery #recoveryispossible #recoveryjourney #recoverywarrior

35 minutes ago

A wholemeal chicken and spring onion sandwich with a snack (3 go ahead apple bars ) This is a small challenge, as the only snacks i usually have is fruit, so this is new! • • #anarecovery #anorexianervosarecovery #edrecoverywarrior #edrecovery

44 minutes ago

Swipe to see the reality of eating breakfast 😜 Breakfast was the usual porridge topped with strawberries and pumpkin seeds. The first picture is my typical photo of the toppings looking nice and the second one is when I’m about to eat it! Here’s just a little reminder that what you see on insta is not always the full picture ; ) I hope you all have an amazing day x

47 minutes ago

Being in lock down is really making me think about how much I’ve taken for granted in the past. It has thought me that life is so precious and we really can’t know what’s going to happen from one day to the next which is why from now on I’m taking nothing for granted and living my life to the fullest. . Once this is over I will make it known to every person in my life that I appreciate them and value them. . Before this is over I will recover. Well, I’ll take steps to recover and I’ll do this every day no matter how hard it’s going to be because I want my life to be the best it can be. That means no more eating disorder. I had another toastie for dinner today as it’s so important to keep challenging ourselves. #fooddiary #anorexianervosarecovery #anorexianervosa #edrecovery #recovery #eatingdisorderrecovery #eatittobeatit #positivemind #challengeyourself #dinnertime

53 minutes ago

I chose to eat this for my digestive system, so I don’t make it any worse than it now is. I chose to eat this for my dogs, because I need to have the energy to walk them everyday. I chose to eat this for my friends, because if they knew the details of any sort of relapse I was in they would cry themselves to sleep at night. I chose to eat this for my mum, so I don’t see the haunting gaze in her eyes like she’s seen her dead daughter. I chose to eat this for me, because I want a future to be creative and successful and reasonably happy in. I don’t like this last line, because I have trouble saying I’ve done anything for myself - it seems too indulgent and I don’t like myself. But I’m doing it for me, because I am not doing it for anorexia today. Fuck this illness. #edrecovery #anorexianervosarecovery #mentalhealthawareness #eatingdisorder #anorexianervosa #vegan #strongnotskinny #positivity

54 minutes ago

Managed my cereal with the different yoghurt this morning. Stopped myself from doing any walking or anything so far today. It’s a major struggle. #edrecovery #eatingdisorderrecovery #anorexia #anorexianervosarecovery #anorexiarecovery

58 minutes ago

Ce midis c'était du poisson🐟 a la parisienne avec des petit carrote🥕 comme j'aime😋, avec un morceau de pain🥖et un petit kiwi 🥝pour faire le plein de vitamines en dessert☺️. Ce matin j'ai essayé de m'occuper l'esprit car j'etait pas trop dans le bon mood mais je ne lâche pas et je continue à me battre coûte que coûte💓 #anorexiemoncombat #anorexierecovery #anorexianervosarecovery #ana #anorexiafighter #edrecoveryjourney #tcarecovery #tca #edwarrior #warrior #recovery #anorexie #anorexia #anorexiementale #ed #edfighter #recover #repasdumidis #healthyfood #healthy #sain #mangersainement

59 minutes ago

Definitely feeling more positive today and I’ll try to hold onto that feeling for as long as I can. Just reminding myself that my body needs this I need to get my life back from my ED and love and respect myself because I’m more than a body and whether I gain weight or not I need to be healthy I need to just eat ! #eatingdisorderrecovery #bulimiarecovery #anorexianervosarecovery #justeat #selflove #bloatingisnormal #staypositive

1 hour ago

This is me, 1,5 years ago. I wasn’t happy, even at 12 years old I was struggling. I was sad, I was anxious around food. This slowly progressed. I thought about when it all started and I realized that I’ve been sick for a lot longer than I thought. I thought that I was sick when I restricted my calories so much that I almost killed myself. But I was sick when I felt that I couldn’t eat cake at a birthday party, when I got scared of eating pasta and oil. When I searched for fast ways to lose weight on YouTube, even though I was perfectly healthy, I was a little kid. And I’m still a little kid! I am struggling a lot right now, but I need to win back my life. For my younger self and for my older self. I need to take control, because anorexia takes away so much from me, and I’m tired of it! #anorexianervosarecovery #eatingdisorderrecovery #relapse

1 hour ago

The fear of food is increasing at a terrible rate! We live in a world where people post their best lives online. From that perfect figure, to a healthy lifestyle it sure can put pressure on those who lack confidence in this area! For more info on eating disorders, the types of disorders and what we can do to help you check out https://www.laurenmoorecounselling.co.za/eating-disorders/ 🌷 The fear of food is increasing at a terrible rate! We live in a world where people post their best lives online. From that perfect figure, to a healthy lifestyle it sure can put pressure on those who lack confidence in this area! For more info on eating disorders, the types of disorders and what we can do to help you check out the link in my bio 🌷 Are you suffering from an eating disorder and need some help? You are not alone ✨ #therapy #eating #eatingdisorderawareness #eatingdisorderrecovery #bulimiarecovery #anorexianervosarecovery #counselling #counsellingpsychology #mentalhealth

1 hour ago

last year today (ptw ) i was admitted to hospital. i escaped my home hoping to die in the streets. i was sad, lonely, cold, miserable. i was trapped in my eating disorder. 💫 this year i ate spontaneously in geography class 😂. i made vegan ice cream cups and ate ‘em. i am not cold and trapped alone anymore. i am no longer lingering in my eating disorder. i am living. i am striving. i am happy. . tags: #vegan #veganrecipes #veganicecream #quotes #society #societysucks #mildliners #mildliner #icecream #icecreamcup #inspirationalquotes #motivationalquotes #anorexia #anorexianervosarecovery #anarecovery #edwarrior

1 hour ago

🧁tender marshmallow🧁 #anorexiafighter #anorexiarecover #anorexianervosarecovery

1 hour ago

Vad behöver du idag? Du får välja precis vad och hur många du vill💕 Denna lyckoburken är just för dig! Swipea och välj 😍

1 hour ago

H U N G E R C U E S ----------------------------------- When not feeling hunger cues or hunger in general it is easy to think, "I am not hungry, so I don't need to eat." but that's not the case. Unreliable hungcues it's not very uncommen and I experienced it myself. The only way to fix this is to eat regularly throughout the day. Eventually your body will send hunger signals again. A good example for mealtimes could be eating breakfast within an hour of waking up. Having a morning snack 2 hours later. Lunch 2, 5 hours later, another snack 2 hours later. Dinner 2.5 later and a pudding or evening snack 2 hour from dinner. Like this: Breakfast 8 am Morning snack 10 am Lunch 12.30 pm Midday snack 3.30 pm Dinner 6 pm Evening snack 8 pm Remember that the only way to get your hungerches back on track is to eat! It may feel uncomfortable eating when not feeling hungry, but try to remind yourself that your body has been malnourished and haven't gotten food regularly, so it's not in balance❤️ #eatingdisorderrecovery #edrecovery #edrecoverywarrior #anorexianervosarecovery #anorexia #anarecovery #anorexiarecover #bulimia #food #mentalhealth #ednos #anorexiafighter #anafighter #anorexianervosia #bodypositivity #eatingdisorderawareness

1 hour ago

Lunch is avocado toast and a slice with peanut butter and banana🍌🥜🥑 • Might bake some muffins this afternoon mmm

1 hour ago

Admitted to the hospital for my low heart rate & eating disorder

1 hour ago

Hey🤍, Ich hoffe es geht euch gut. Mal wieder ein kleines Update von mir. Ich versuche momentan gegen die Essstörung anzukämpfen, was mir aber nicht immer so gut gelingt. Am Tag schaffe ich es, aber dann kommt die Nacht und ich liege dann 2 Stunden im Bett und denk über Kalorien nach. Ich weiß halt dann nie wie ich von den Gedanken weg kommen soll. Ansonsten versuche ich jetzt mein Sport und meine Bewegung zu reduzieren. Es fällt mir wirklich sehr schwer mal einen Tag kein workout zu machen, aber ich weiß das mein Körper eine Pause brauch. Ich werde vermutlich in ein paar Wochen wieder in die Klinik aufgenommen & dann werden die Gedanken auch hoffentlich besser. Meine Gedanken kreisen wieder nur um Kalorien und ums Gewicht. Ständig sagt mir mein Kopf du darfst erst wieder normal essen wenn du dieses Gewichtsziel erreicht hast, aber das ist falsch denn die Essstörung wird niemals zu Frieden sein egal wie viel ich wiege. Momentan werden auch die depressiven Gedanken wieder stärker :(. Ich möchte nicht mehr so ein Leben haben. Ich möchte mich frei fühlen und nicht ständig diese Kälte aufgrund der Mangelernährung fühlen. Ich weiß das es ein harter Weg wird, aber es wird sich lohnen zu kämpfen ❣️ #recovery #anorexierecovery #anorexianervosarecovery #mentalhealth #depression #anxiety #eatingdisorder #eatingdisorderrecovery #magersucht #magersuchtrecovery

1 hour ago

Admitted to the hospital for my low heart rate & eating disorder

1 hour ago

I am going to keep on the theme from yesterday which is to stop comparing yourself to others. It’s not easy to do, I know. I can share Instagram pictures and write out the words, but I also have to challenge myself to live the same way. I often battle my thoughts and feelings of being enough, of someone “being better”, and then I remember my power statement, “I am inherently good” and I say it over and over until I believe it. This picture is part of a devotional from @aliajoy that reminds me to take #amomenttobreathe and give myself #grace and compassion...to not compete in someone’s else’s race but cheer them on to their finish line. My messy bun may look like not only a woodland creature lives in it but also that the creature did my hair 🤷‍♀️but that’s okay! I am okay, I AM GOOD and so ARE YOU! #eatingdisorderrecovery #anorexianervosarecovery #bodypositivity #bodyimage #selfcare #selflove #comparisonisthethiefofjoy #doyou #youareenough #messyhairdontcare #devotional

1 hour ago

Bagels are definetly my go to When it comes to lunch. I love them with butter and spanish ham (i had butter and chocolate sprinkles on the other side but Made that post-picture ) ————————————— I have been thinking about upgrading my account a bit so i change it up A bit. It’s still going to be mainly about my recovery but i Will do Some polls on my story so you can choose what content you prefer. ————————————— This is because i don’t want it to be mainly and only about food anymore. I have Made steps in my recovery and i now don’t think and obsess about food that much anymore. I am not gonna say that that is completely gone but it has definetly improved alot. So that’s Why i wanted to change it up A bit #anorexianervosarecovery #edwarrior #foodie #anafighter #fightana #lunch #nourishtoflourish #strongnotskinny #foodislife #foodisfuel #recovering #yummy #bagels #foodismedicine #foodfreedom #eatittobeatit #goodfoodgoodmood #allfoodisgoodfood #mentalhealthawareness #mentalhealthmatters #mentalhealthwarrior

1 hour ago

recovery is scary, but i’m still going to fight like hell for it. #edrecovery #sobriety #anorexianervosarecovery #eatingdisorderrecovery

1 hour ago

Här är min lunch för idag😻🤤 Tortellinin, pasta, köttbullar och gurka. #anorexianervosarecovery #anorexiafighter #anorexiarecover #anorexia #recovery

1 hour ago

BREATH IN - BREATH OUT 🧘🏻 _______________________________ MY TYPE OF MORNING AND QUARANTINE EXERCISING 🥺 ________________________________ lately, i’ve been seeing lots of home workouts and i remember myself, year ago, with lots of struggles in my head: «Don’t have a snack before exercising!» «Only HIIT exercise!» «Burn, AS MUCH AS POSSIBLE TO BURN» «Exercise to EARN some food» «Exercise in the morning to not feel guilty all day long» BLAH BLAH BLAH. one day i felt sickening of all those thoughts. stopped myself, journaled all of them in my notes and felt release. food freedom, no body shaming, exercising for joy — so much better than this SH💩T from all these “influencers” in Instagram, who knows how much you should have, which kind of nutrients. forget all that!

5 hours ago

Avoid fake news where possible. If you find social media too much at this time - limit yourself to once a day, and don't be afraid to un-follow any accounts that don't make you feel positive, or happy. You can read our tips for coping via the link in our bio. 💙💖💚 . . . . . . . #edaw #bodypositivity #bodypositive #selflove #loveyourself #selfcare #loveyourbody #love #motivation #mentalhealth #bodyacceptance #edrecovery #eatingdisorders #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia #eatingdisorder #mentalhealth #anarecovery #bulimiarecovery #anorexianervosarecovery #recoveryispossible #ed #bulimia #recoveryisworthit #mentalhealthawareness #anorexiafighter #befriendyourbody #bhfyp #covid19


Top photos & videos on #anorexianervosarecovery

18 hours ago

My #lunch a few days ago was hotdogs 🌭🌭 I haven’t had hotdogs in a long time so it was a bit challenging, but I made it!! And so can you 💕 #anorexianervosarecovery #hotdog #staypositive

2 days ago

It wouldn’t be a Monday without a delicious oat bowl! The past couple days, I’ve been dealing with loads of anxiety. For the first time in a long time, I weighed into the healthy BMI category. This was a big shock to me as I had never thought I’d see those numbers on a scale. Recovery has been a long process of ups and downs and anxiety has been a major issue throughout it. After looking at my weight that day, I started to realize the people I did it for. For my family. For my best friends. For my boyfriend. For all those who suffer from ED or mental illnesses. For all the women who don’t have a voice. For my little IG family. And most importantly, for myself💕. I am not and have not ever been a number on a scale. While many moments like these are hard to process, I know deep down that recovery has changed my life for the better. The freedom to eat more than the serving size and not opting for “alternatives” has shown me the true beauty of life. For anyone who may be suffering through anxiety, an eating disorder, or any mental illness, always remember that we are stronger than our worst demons🌈💫💛 #anorexianervosarecovery Deets: ~ 1/2 cup rolled oats w/ bluebs, banana, creamy pb, and pumpkin seeds.

18 hours ago

Let’s talk about how hard it is to open up to someone about being sad or anxious for no reason. Let’s talk about how hard it is to explain to your friends and family that you have this heavy feeling in your chest for no reason. Let’s talk about how hard it is to understand why you’re having a panic attack while just sitting in the comfort of your home, or taking a walk. Let’s talk about how hard it is to understand your own self and how scary it is to feel like the whole world is falling on your shoulders and you have no idea why! I want us to talk about the things that we’ve been told to not speak off. The things that makes some people uncomfortable to hear about, because they don’t want to understand that your mind can wander without being completely lost. Let us put an end to the stigma of mental health! ::: Up until now I’ve spoken freely about mental health on here, but I now want to find some special place for it, which is why I want to have one day a week where I talk about mental health, disorders, recovery, inspiration, things we need to read from time to time. I want you to help me decide which day, so I’m putting two options in the comments, and you heart the one you think is best. 💖💖💖 ::: #mentalhealthadvocate #mentalhealthawareness #mentalhealthmatters #mentalhealthquotes #anxietyawareness #ptsdawareness #anamia #anamiarecovery #anorexianervosarecovery #depressionawareness #psychologytoday #psychologystudent #norwegianblogger #bloggersofinstagram #lifestylebloggers #travelgrams #traveljournal #speakupspeakout #speakup #bulimiarecovery

4 days ago

𝗥𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝘄𝗲𝗶𝗴𝗵𝘁..⁣ ⁣ You might not like it. You might in fact hate it.⁣ You might feel huge and uncomfortable and you might feel like you’re in someone else’s body. ⁣ ⁣ But this is where your body needs to be.⁣ This is where you will be happy and your bones will be strong.⁣ You will have energy. ⁣ And you will be able to live life to the max.⁣ Your body will fight to stay at this healthy weight. ⁣ So you will just have to learn to live with it. And eventually you’ll learn to accept it.⁣ And then over time you’ll love it. 💖⁣ ⁣ ⁣ ⁣ Tags:⁣ #allinrecovery #allin #weightgain #anorexianervosarecovery #anorexiafighter #edrecovery #eatingdisorderrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #eatingdisorderawareness

21 hours ago

CHEESY CASHEW MAC & CHEESE! I have no words to explain this beauty. First off, this is one of the creamiest pasta sauces I have ever made! Also, it takes literally 10 minutes to make! I’m still on a huge chickpea pasta wave and love how it’s a complete protein in any meal. As we start a new month, I’m hopeful that this quarantine will end. My heart goes out to all of the essential workers who are working tirelessly during scary times. Stay safe, healthy, and hopeful everyone!💫💛 #anorexianervosarecovery Cashew Mac & Cheese: ~ 1 1/2 cup cashews (soaked 2 hours in water ) ~ 2 cloves garlic ~ 1/4 cup nutritional yeast ~ 1 cup almond milk ~ Red pepper flakes ~ 1 tsp turmeric ~ 1/2 tsp paprika ~ 1 tsp Dijon mustard ~ 1 tsp salt ~ Black pepper ~ Pasta of choice.. I used @eatbanza elbows Take soaked cashews, garlic, nutritional yeast, almond milk, red pepper flakes, turmeric, paprika, Dijon mustard, salt and black pepper to a blender. Blend till a creamy sauce forms. Boil your pasta noodles and cook till al dente. Drain the noodles and add in your cheese sauce. I like to add in fresh peas and black pepper to finish!

6 days ago

Oatmeal and animal crossing are the main things getting me through this stressful time 🤷🏼‍♀️😂 #edrecovery #eatingdisorderrecovery #anrecovery #anorexianervosarecovery #recovery

1 weeks ago

GUESS WHO JUST BECAME A HOLISTIC HEALTH COACH !?!? ME I DID!!! So as many of you know I’ve been on a crazy journey to recover from anorexia and deal with my mental health. I’m finally at a point where the good days are often and the bad days are rare! I finally feel like I have my life back and I can finally live it ! Now that I’m on a good path I want to help others do the same ! It’s my dream and my passion to help others live a healthy joyful life and I feel that I can finally do that. I have just started my own business !? Like what crazy !! I’ve teamed up with the health style emporium https://www.thehse.net and am now a health and wellness coach. The business just aligned with my values so much and is allowing me to be my own boss and truely help others. The program I am giving is to focus on connecting the mind, body and soul. We do meditation, self love education (has helped me so much ), yoga, Pilates and other work outs (now that I’m allowed to do them😂 ) all from the comfort of your home. The website has many recipes and lots of webinars from professionals in their field. The program also offers supplements which I genuinely take every day and they are all VEGAN WOOHOO! I genuinely believe this program has changed my life, it’s made me a healthier person in all senses of the word and now is giving me an opportunity to have my dream job. I would really love your support at this time as I embark on this coaching adventure! If you or anyone you know is interested please just pm me or email me at jessieroseom @gmail .com and if your feeling extra supportive give this a share or let someone know who might benefit from this. I can’t wait to share all this amazing goodness with everyone ! Stay safe, stay well, stay happy. Love and light Jessie😊💕☀️ . . . #hsecoach #juiceplus #meditation #yoga #healthcoach #edrecovery #edrecoverywarrior #anorexiarecover #anorexianervosarecovery #health #fitnessmotivation #vegan #vegetarian #beach #mentalhealth #bodypositive #bodypositivity #selflove

3 days ago

𝗛𝗼𝘄 𝗰𝗮𝗻 𝗶 𝘀𝘁𝗼𝗽 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗮𝘀𝗵𝗮𝗺𝗲𝗱 𝗼𝗳 𝗺𝘆 𝘀𝗰𝗮𝗿𝘀 𝗹𝗲𝗳𝘁 𝗳𝗿𝗼𝗺 𝗺𝘆 𝘀𝗲𝗹𝗳-𝗵𝗮𝗿𝗺?⁣ ⁣ Self-harming is a difficult experience to go through. Often, the scars left behind can be a reminder of troubling times. ⁣ However, self-harm can be the result of a mental illness. There is no shame in having a mental illness. Learning and understanding more of your mental illness can help to remove the stigma and shame placed on the act of self-harming.⁣ ⁣ People are going to see them. ⁣ Sadly some people might judge.⁣ The people that matter won’t judge and won’t mind, Those scars make up your history and map out your struggles, be confident about them, they’re yours! So use them, look at how faded they’re getting and recognize just how far you’ve come!⁣ ⁣ Remember that scars are just scars: distant memories and proof of all the tough stuff you’ve gone through to make it out a better, happier and more complete person.⁣ ⁣ Start learning how to see them as battle scars.⁣ A war you once struggled with but now you can proudly say you won! I start seeing my scars as a part of me, they are a testament to my story. ⁣ ⁣ It’s a process of self-acceptance.⁣ They’re no longer wounds, they’re scars.⁣ Look how strong you’ve been to heal them.⁣ ⁣ Tags: #scars #breakthestigma #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalhealthsupport #depression #recovery #recoveryeatingdisorder #edrecovery #anorexianervosarecovery


Da momentan viele Cafés und Restaurants geschlossen sind, versuche ich viele Gerichte, die ich sonst nur auswärts esse, selber zu machen. 🍕 Als ich das meiner Freundin neulich erzählt habe, hat sie mich allerdings folgendes gefragt: „Und was ist mit deiner Essstörung?“ Ja, was ist mit ihr? 🤔Nur, weil die Welt gerade auf Pause gedrückt hat, heißt das nicht, dass dasselbe auch für psychische Krankheiten gilt. Viele leiden durch die momentanen Umstände noch mehr darunter. Aber die Quarantäne Zeit ist für mich wie bereits gesagt eine Challenge. 💪🏽Das Kochen und Backen machen mir Freude und haben schon fast eine meditative Wirkung auf mich. Ich koche/backe nie übermäßig viel, sondern nur so viel, dass es für mich und mein Gegenüber reicht. Bisher klappt das ganz gut. Ich beschäftige mich, bereite mir selbst eine Freude, und höre auf meine Grenzen. Einen provisorischen Café- oder Restaurantbesuch kann man sich also ganz leicht nach drinnen holen!😊 Probiert es doch auch gern aus! : ) Wer nicht wagt, der nicht gewinnt!🎉 Und nicht verzagen, wenn es euch anfangs etwas schwerfällt! Handelt nach eurem Tempo!♥️ . . . #recovery #essstörungen #essstörungrecovery #essstörungskampf #rausausderessstörung #bulimiarecovery #bingeeatingrecovery #anorexianervosarecovery #essenlernen #traudich #challenge #coronachallenge #pizza #selbstgemachtepizza #foodporn