#anorexia photos & videos

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Coucou IG 👋🏻 confinement J24, semaine quatre. J’espère que le covid ne vous a pas atteint ou alors que vous vous en êtes sortis 🦠🦠🦠 Aujourd’hui journée productive, j’ai eu au téléphone ma psychiatre et mon infirmière psy, puis j’ai lu un peu et là je rentre d’une balade d’une heure 💪🏻 il faut absolument que je fasse de l’activité physique. Je suis contente aussi car j’ai reçu la première partie de ma commande, les jeux pour la switch, manque plus qu’elle lol, elle va mettre un petit moment je pense. Là je suis devant les reines du shopping, pardonnez moi 😂 Bonne fin d’après-midi les loulous 😘 #ana #anorexierecovery #anorexiemoncombat #anorexie #anorexia #anoressia #tca #troublesducomportementalimentaire #anorexiementale #anorexianervosa #borderline #boulimie

00
1 minute ago

Déjeuner : Blé🌾 Tomate🍅 Sardine 🐟 Yaourt🍶 Kiwi🥝 Petit repas pris dans mon jardin ! Les beaux jours s'annoncent, j'ai trop hâte, ça sent l'été 😍 La cuisine : Grâce où à cause (🤷🏼‍♀️🙈 ) de l'anorexie, j'ai développé une passion pour la cuisine ! Avant ça m'arrivait de cuisiner une fois de temps en temps, mais c'était rare ! Maintenant j'adore ça, que ce soit pour moi, ma famille ou des amis ! J'adore cuisiner de bon repas gâteaux, et j'en suis souvent fière car ils sont bons ! 😍 J'avoue que je commence à me lasser de ce que je mange ! (en salé ) Donc j'ai décidé, d'aider ma mère à cuisiner (sans essayer de contrôler ou quoi que ce soit ! ) Des fear foods! Comme les restaurants sont fermés en ce moment, on a pas vraiment le choix, et puis fait maison, c'est pas mauvais ! (j'avoue que moi c'est souvent moche !mais bon 😂😅 ) Enfin bref ! C'est dure de trouver des points positifs à cette maladie, car ça reste une maladie, et quand on a un rhume c'est dure de trouver des points positifs 😂🤧 Bonne journée mes prit nems❤️ #dejeuner #blé #sain #healthy #sardine #tomate #curcuma #anorexie #yaourtnature #kiwi #anorexiecombattant #anorexiecombat #anorexienervosa #anorexiaguerison #anorexia #anorexiafood #anorexiapatient #anorexiafooddiary #anorexiawarrior #anorexiafamily #anorexiasoldier #anorexiaproblem #anorexianervosa #anorexiarecovery #anorexiarecovering #anorexiaproblems #anorexianervosarecovery #anorexiafigther

00
4 minutes ago

April is the hardest time of year for us. Every year before I was trapped in grief and trauma now I know that we will survive and I am planning for after. I can't escape the emotions but I know that the ferocity of them are not permanent. I want to be better, I want to work so so hard to get better. #did #csa #cptsd #ptsd #anorexia #edrecovery #dissociativeidentitydisorder #mentalhealth

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4 minutes ago

11
5 minutes ago

A wee reminder to each and every person who sees this post. WHAT YOU ARE DOING IS FINE! There is no set way of how we are meant too feel or how we are meant too cope with this Pandemic. Sending love to every single person 😘 always just a message away. #mentalhealth #mentalhealthawareness #recovery #endpillshaming #anxiety #bipolar #anorexia #borderlinepersonalitydisorder #eatingdisorder #bulimia #depression #psychosis #schizophrenia #ptsd #itsokaynottobeokay #obsessivecompulsivedisorder #ocd #bodypositivity #bodypositive

21
5 minutes ago

Foodbook 9.04.2020 🥪🥗🍎🥞🥣 1.budyń śmietankowy z bananem🥛🍌 2.kajzerka wieloziarnista, serek wiejski, ogórek🥛🥒 3.paluszki, biszkopty, marcepanowa czekolada ritter sport🍪🍫 4.jogurt grecki z dżemem jeżynowym i masłem orzechowym🥛🥜 5.kurczak gotowany na parze, ziemniaki, brokuł🍗🥔🥦 6.skyr naturalny z płatkami owsianymi i truskawkami🥛🍓 7.banan, kiwi, jabłko, pomarańcza🍌🥝🍎🍊 8.gorzka czekolada, winogrona🍫🍇 9.dwie kromki chleba z masłem, dwa jajka na miękko ze szczypiorkiem, pomidor🍞🥚🍅 #anorexia #anorexiarecovery #anoreksja #anoreksjarecovery #anorexiafight #foodbook #2k20 #pl #niejestessamzproblemami #jestemtubypomóc #fearfood #recoverywin

122
8 minutes ago

Voor het gehele bericht: ga naar link in bio (=https://www.facebook.com/eetstoornisvrij ) #anorexia #arfid #bingeeating #boulimia #eetbuistoornis #eetstoornis #eetstoornisvrij #eatingdisorder #NAO #recovery #trauma #zelfbeeld

00
9 minutes ago

Amar tu propio cuerpo, de eso se trata. Mimarlo, quererlo, escucharlo, sentirlo y darle lo que te pide a cada momento. No es un aprendizaje fácil. Acostumbra a ser una batalla entre la mente y el alma, con un ruido de fondo, la presión social, que hace que la conversación sea muchas veces a gritos. Gritarte a ti misma hace que crezca la ansiedad, la rabia, la impaciencia… y hace que tomes decisiones basadas supuestamente en tu parte más racional, que hacen que tu parte emocional se derrumbe por completo. Sufrí una anorexia nerviosa hace más de 10 años. Me maltraté, me autoexigí lo imposible, lastimé mi cuerpo pero sobretodo mi alma, y caí en acciones del todo adictivas que desestructuraron por completo mi paz interior, mi familia, mi entorno, y todos los planes de futuro que la sociedad había previsto para mi. Sin embargo, saqué una de las lecciones más importantes de mi vida de todo lo sufrido. Soy capaz, por mi misma, de superar cualquier situación adversa en la que me encuentre. Descubrí la mujer salvaje que llevo dentro, aprendí a querer de forma sana, y sobretodo a quererme y amarme tal y como soy. Somos muchas las mujeres que en algún momento hemos pasado por una situación similar. El trabajo y el aprendizaje está en cada una de nosotras, pero si pudiera hacerte una única recomendación, es que te repitas tantas veces como lo necesites: “voy a estar bien, voy a ser fuerte, voy a ser libre” . . . #trastornosAlimentarios #tca #anorexia #bulimia #trastornodelaconductaalimentaria #eatingDisorder #tcarecovery #anorexiarecovery #tengoAnorexia #tengoBulimia #TengoUnTrastornoAlimentario #micuerpo #micuerpa #cuerposhabitables #amomicuerpo #micuerpoeshabitable #mujeresqueluchan

121
12 minutes ago

Had a complete relapse into restrictive and disordered eating the last 2 days... 😔 My ED is challenging me a lot and I feel like I can't handle it anymore. I feel guilty for every bite I take and do a lot of physical exercise. I will try to keep sticking with recovery. Let's keep going 💪 For dinner I ate veggies with tofu and soup. 🌷 #edrecovery #eatingdisorder #anorexia #anorexiarecovery #anafamily #disorder #eatingdisorderecovery #allinrecovery #mentaldisorder #eating #food #healthy #vegan #tofu #veggies

41
13 minutes ago

~Pasta with zucchini, sundried tomatoes, fennel And Black olives~ Další rychlovka do sbírky. Tagliatelle s fenyklem, cuketou, sušenými rajčaty a černými olivami. Aneb zelený čtvrtek pojat trošku z jineho úhlu. #anorexiarecovery #anorexiasucks #beatinganorexia #anorexiafight #adrecovery #anorexia #anorexiafighter #healthy #pasta #italian #spaghetti #lunch #dinner #dnesjem #zdravejidlo #zdravastrava #cooking #vecere #foodporn #fearfood #vegetarian #recipe #vegan #dnesjemvegan #recept #zdraverecepty #yummy #mnam #delicious #jidlojelaska

80
16 minutes ago

Lemon Olive Oil Loaf. 🍋 When @healthfulradiance makes a recipe, she SERVES. This loaf did not dissapoint. In fact the whole family LOVED it. It was that good. I even made my own icing & am in the works of making it vegan (I didn’t have any coconut yogurt ) :(. Here’s her delish recipe: 👇🏼 . What You’ll need: LOAF: 
1 cup almond flour 1/2 cup maple syrup 1 flax egg (2 tbsp ground flax mixed with 5 tbsp water, sit for ten minutes ) 1/4 cup lemon juice 1/3 cup olive oil sea salt splash of vanilla pinch of baking powder sprinkle of cinnamon
GREEK ICING: [made by me!!] (makes extra ) 1 cup greek yogurt 2 tbsp maple syrup Splash of lemon juice Directions: FOR LOAF — Add all ingredients to a food processor and blend until thoroughly combined [or whisk ‘em all]. grease a loaf pan and line the bottom with a strip of parchment paper. pour batter in and bake for 40 minutes at 350. see notes above about cooling! topped here with my greek icing to compliment the lemon loaf : ). FOR ICING — Mix ingredients until you reach a good + combined consistency. Put on top of loaf after it cools down. Enjoy!

2212
19 minutes ago

ATENÇÃO: "Vontade de comer nem sempre é fome" Muitas vezes as sensações que sentimos não são respostas da nossa necessidade física de comer e sim emocional, é aí que entendemos que não existe apenas um tipo de fome, mas dois principais: ❗Fome Física (acontece quando o nosso estômago começa a roncar, nos sentimos sem energia, conforme o tempo vai passando ela vai aumentando, geralmente após um longo período de privação ) x ❗Fome Emocional (desejos específicos - ex: chocolate, não se passou tanto tempo após a última refeição, anda pela cozinha em busca de “algo” que nem sempre sabe o que é ). ↘️ Mais informações (14 ) 9 8812 7483 atendimento presencial e online #bauru #nutri #comida #emocoes #compulsaoalimentar #quarentena #dieta #comerbem #endocrinologista #nutricionista #bulimia #anorexia #

10
19 minutes ago

I’m a grown ass woman and I will plate half a pizza and then eat the other half over the sink immediately afterwards if I want to! Actually, that didn’t happen this time, this time I just had one more slice and saved the rest for a snack later. And that feels pretty cool because I’ve gone through periods where no amount of food felt like “enough”. More and more now I find myself being better able to listen to my hunger and honour it. I’m coming out of that “feast or famine” mentality. But if you’re still trudging through the scary “feast” phase (I know I still have days when that’s me! ) just know that you aren’t broken or crazy. You are a mind and body that has been suppressed for too long and sometimes a pendulum needs to swing the other way before you can find equilibrium. A person doesn’t get to go from disorder to order with the snap of their fingers. I guess what I’m saying is the same thing I keep telling myself: go all in - what do you ~really~ have to lose? What’s ~really~ the very worst thing that can happen? #wellness #health #mentalhealth #anorexia #anorexiarecovery #edrecovery #eatingdisorderrecovery #prorecovery #positivity

1572
20 minutes ago

Petit déjeuner : Tisane @jardin bio Pancake -peanut butter -sirop d'érable Petit déjeuner de œuf qui m'avait manqué ! La dismorphophobie : J'en souffre, comme beaucoup d'entre nous, c'est dure, quand on crois en être sortit, elle revient au galop, dans ces moments là je me sens mal, très mal, je n'arrive pas à en parler, car personne ne me comprends, on daigne essayer,(et je ne veux pas vous embêter avec ça aussi ! ) Alors je garde tous pour moi, et déteste la vision que le miroir, les photos me donnent ! C'est dure, mais je fais avec ! Et c'est encore plus dure, pendant le confinement ! Malgré tous, je reste positive ! Bonne journée mes prit nems ! ❤️😊 #ptitdej #petitdejeunerequilibre #maplesirup #siropderable #maplejoe #peanutbutter #pancake #amande #cacahuete #siropderable #sain #healthy #breakfast #fearfood #anorexiapatient #anisverte #tisane #verveine #menthe #anorexiarecovering #anorexienervosa #anorexieguerison #anorexiaproblem #anorexiafighter #anorexiafight #anorexiafood #anorexiarecovery #anorexiawarrior #anorexia #anorexiafooddiary

110
28 minutes ago

“Should I stop eating now that I have gained enough weight?” “Am I too fat now to keep eating?” I kept asking myself, and I may admit, I had a hard time to keep eating and I just came over it sometime ago. Everything is very new, but I’m finally eating food I ENJOY and love that I kept telling myself I didn’t deserve to eat because I had gained too much weight. When I was pre-ED I was always the chubby child, and I really think my body has meant to be a bit chubbier because I have always been the kind that gain weight easily and now I have accepted that: I can’t change that. The only way I could change that would be by eating 500 calories a day and that’s NOT A LIFE. That’s a prison. Now that I’m chubbier, I can enjoy my time with my boyfriend, enjoy my time with my family AND enjoy myself, and I can assure you: I’m happier than the time I was inpatient for 6 months for being underweight What I want to say with all this is: if your body is meant to be a bit chubbier, you NEED -easier said than done- accept it. Because somethings in our life we just can’t change, and the way your body acts when you get food is one of them 🧡 take care in this quarantine!

243
41 minutes ago

⚠️ #علائم #گوارشی ، نشانه‌ای از شدیدتر بودن وضعیت #کووید_۱۹ می‌باشد. 🔻برخی از مستنداتی که به تاریخ ۱۸ مارس در مقاله‌ای در مجله گاستروآنترولوژی #آمریکا چاپ شد: 🔹بررسی‌های آندوسکوپیک نشان داد که #ویروس توانایی تخریب سلول‌های معده و روده را دارد و به‌همین دلیل وضعیت این بیماران و پروگنوز آنها بدتر می‌شود. 🔹پزشکان باید علائم گوارشی مانند #اسهال را بعنوان یک علامت مثبت برای کووید ۱۹ جدی‌تر بگیرند و #بیماران مربوط را زودتر در روندهای #تشخیص و #درمان تخصصی‌تر و پیشرفته‌تر قرار دهند و منتظر بروز #علائم_تنفسی نباشند. 🔹 #بی ‌اشتهایی ( #anorexia ) یکی از شایع‌ترین نشانه‌های گوارشی کووید ۱۹ است هرچند این نشانه غیر اختصاصی است. به‌جز بی‌اشتهایی بنظر می‌رسد ۳۰٪ بیماران #کرونا از علائم گوارشی رنج می‌برند. #كورونا #ويروس_كرونا #ويروس_شناسي_ايران #پيشگيري #در_خانه_بمانیم #كرونا_را_شکست_دهیم #كرونا_را_جدى_بگيريم #پزشكي #ويروس_شناسي #گوارش @sbmu_ac https://telegram.me/joinchat/BBs0Lju9CeS0jfLu_9EaZw

00
44 minutes ago

Stuffing and mashed potatoes with gravy! Definitely a challenge lunch #edrecovery #eatingdisorder #eatingdisorderrecovery #recovery #anorexiarecovery #anorexia

60
44 minutes ago

Buen día bebas 👑👑. Mi almuerzo hoy: ◇Comida principal: ▪︎Milanesa de soja (Granja del Sol ) ▪︎Queso en fetas light. ▪︎Tomate Cherry. ◇Guarnición: ▪︎30 gr de arvejas. ▪︎30 gr de choclo. ▪︎3 cucharadas de queso crema (Milkaut Light ). ¿Cómo andan? Recién hice una rutina de glúteos, ahora hago de piernas y me re voy a bañar. Mi comida fue riquísima hoy. Después seguro pinte y mire "Una serie de eventos desafortunados". #almuerzo #lunch #healthylunch #healthyfood #food #instafood #soja #soya #milanesa #veggie #cheese #queso #tomate #tomatoes #arvejas #choclo #salad #ensalada #healthyfoodideas #fooddiary #anorexiarecovery #anorexia #tca #tcarecovery #comida #saludable #comidasaludable #alimentacionconsciente #alimentacionsaludable #comidasana

120
47 minutes ago

hopefully i lose the weight. i won’t know what to do if i don’t.

11
48 minutes ago

i made a whole ass pie yesterday i’m gonna have to c/s to get rid of itttttt

21
48 minutes ago

That is all I want to be. 😴😴💪💪 #anorexia #anorexianervosarecovery #edwarriors #happy #freedom #anorexiafighter

10
49 minutes ago

i miss being skinny.

11
49 minutes ago

like everyone else i’m not feeling this quarantine. i met someone and i cant meet up with him because i can’t leave my fucking house because someone had to eat a bat

41
53 minutes ago

It’s totally okay if you don’t feel like doing anything during quarantine:⁣ 🦋If you spend all day eating biscuits and watching Netflix that’s okay ⁣ ⁣ 🦋If you don’t move ? that has no reflection on your worth⁣ ⁣ 🦋 If you eat more than usual and put on weight? That’s okay too ⁣ ⁣ ⁣ We need to stop comparing how each of us are dealing with self isolation , quarantine and the pandemic. There is no “ right way “ to deal with all of this uncertainty. Most of us have never experienced anything like this and it’s important that we are gentle with ourselves.⁣ ⁣ Just because your quarantine doesn’t look like someone else’s - doesn’t mean you aren’t doing it right. You shouldn’t feel pressured to something just because others are. If all you did today was get out of bed ? I’m proud of you . If you didn’t get out of bed at all? I’m proud of you still. ⁣ ⁣ The fact that you stand here existing , breathing and living means you are doing a great fucking job. ⁣ ⁣ As it says in my quote above : rest is so important . Rest is even more important than exercise. We should take this time as a gift to focus on our recovery and to give ourselves all the rest and food we need. It is the perfect opportunity for all in recovery.⁣ ⁣ Regardless of how you are dealing with this crisis , know that :⁣ 🦋You are so loved ⁣ ⁣ 🦋You are so valued ⁣ ⁣ 🦋You are so important ⁣ ⁣ 🦋You are worthy of love and respect ⁣ ⁣ ⁣ Don’t let anyone tell you otherwise🌈❤️

843
54 minutes ago

3TIPS #SUERTE ¡¡Y Q TODO MEJORE #PIENSO EN QUIENES SE ESTABAN RECUPERANDO DE FOBIAS #BULIMIA #ANOREXIA #ADICCIONES #Y TIENEN Q SOMETERSE A ESTE AISLAMIENTO #FUERZAS ¡¡

30
56 minutes ago

One month postpartum! So many changes have happened, the physical changes..they seem almost insignificant in the scheme of things. Both pregnancies I have had to go into the GPU at the hospital and holy smokes it was hard being separated from my family, add in the fact that the hospital won't allow visitors and you have a recipe for going even more crazy lol. Both pregnancies I desperately wanted to breastfeed and I desperately hoped I could control my mental health. Unfortunately, you can't control bipolar. It's a mental illness and hormone and stress changes trigger it for me. I have struggled to come to terms with it, but you know, it is what it is and I'm doing my best. 😊 . In other news, I have been struggling with ED pretty fiercely again. For the first few weeks post Kira's birth I began restricting. Now I've fallen back into restricting all day then binging and purging in the evenings after dinner. I wish this wasn't happening but all I can do is acknowledge it and work on it right? What's awesome is I actually do feel like working on recovering again. . During both pregnancies I was so incredibly depressed. I left recovery on the back burner for the duration. I remember going to all my check ups and Dr appointments and counseling appointments and just having nothing to say. Well, now I am talking. I hope that by doing so recovery is possible and that along the way I can support and be supported by all of you. . Thanks for joining me on my journey! 💖

373
56 minutes ago

i was recovering.. up until yesterday. i feel disgusting and fat all of a sudden. i want to throw up. i want to starve.

41
19 hours ago

How to help someone recovering from an eating disorder or body dysmorphia 1- Educate yourself on their condition. The more you know, the more you can help them cope and understand where they are coming from. 2- Listen without judgment or criticism. Ask them about their concerns and feelings. Let them know they’re being heard. Remember not to shame then as they’re going through something really difficult and feel bad enough as is. 3- For those suffering from an eating disorder avoid talking about food, calories, weight, etc. for Body dysmorphia avoid talking about body shape, body size, weight, etc. Avoid talking bad about yourself in front of either. Although you may think criticizing yourself won’t trigger someone with an eating disorder or body dysmorphia because you’re not talking about them, it will. Bringing up those type negative topics will make them think about themselves. 4-Avoid giving reassurance at al cost. People suffering from an eating disorder or body dysmorphia may look for constant reassurance. And though you may be tempted, don’t. Giving reassurance only gives a temporary high of feeling okay that doesn’t last long at all. It actually feeds into their disorder. If anything try to change the topic to get their kind out of that place. Remind them that reassurance isn’t good for them and that you guys should talk about something else. 5- TAKE CARE OF YOURSELF. Do not let their disorder consume your life. You can continue to love and offer them support but you are not responsible for them. Make sure to have an outlet, someone you can talk too and emotionally recharge. #anxiety #depression #eatingdisorderrecovery #bulimiarecovery #eatingdisorder #mindfullness #allbodiesmatter #bodydysmorphia #bdd #recovery #rare #positivevibes #positivity #selflove #selflovejourney #selflovethread #acceptance #kindness #edrecovery #mentalhealth #anorexiarecovery #mentalhealthawareness #rarebeauty #counseling #therapy #anorexia #bulimia #compassion #dietsdontwork #edwarrior

221

Top photos & videos on #anorexia

2 days ago

Hey: ) Hab endlich neues Datenvolumen☺️ Heute bin ich genau seit vier Wochen in der Klinik: ) • Mir geht’s heute nicht besonders gut; TW! ich hab zu wenig zugenommen, es gibt Mitpatienten, die mich ziemlich triggern, mit keinem verstehe ich mich wirklich gut (momentan sind auch nur 8 von 15 Plätzen besetzt ), an Ostern muss ich auch in der Klinik bleiben,... ...und jetzt noch was Positives: Nächsten Freitag & Montag darf ich wahrscheinlich zwei statt nur eine Stunde Besuch bekommen☺️ Ich hoffe, ihr genießt die freie Zeit und das gute Wetter (zumindest auf dem Balkon😉 ) -> Habt ihr einen Garten, Balkon oder Terrasse?🌳🌸☀️ • #update #klinik #easter #lifestyle #enjoy #fighting #anorexia #recovery #recoveryanorexia #werbung

1.7k43
3 days ago

breakfast 😋 • hello everyone!! happy monday!! really switching it up this morning w some sweet potato boats for breakfast and my SQUARE plates! i’m a whole new person now 💁🏼‍♀️ haha jk, but might as well start fresh for the new week! anyways, hope you all have a lovely day! here’s to a good week!! 💞 • dEATS: sweet potato w greek yogurt, homemade granola, and almond butter!! 👏🏼 • #healthy #food #anorexia #recovery #anorexiarecovery #yum #delish #healthyfood #healthyeats #eats #breakfast #healthybreakfast #healthyrecipe #recipe #healthylife #healthylifestyle #sweetpotato #yogurt #granola #inspo #inspiration

312109
3 hours ago

Still annoyed by the news segment I saw yesterday toting the virtues of intermittent fasting to help support your immune system in the age of corona virus🤬 . This is seriously deplorable (yet unsurprising ) diet culture BS. Capitalizing on our fear right now by trying to sell us some ridiculous disordered solution. I don’t even have the words for how angry this makes me. Intermittent fasting won’t save us. In fact, I’m betting many dietitians will vouch for the fact that fasting actually suppresses our immune system!! . I encourage you to call out these types of lies as you see them. To yourself, to others-it’s one thing to passively notice diet culture, but it’s another thing to intentionally stop and say “hey. This is capitalism using food demonization and weight stigma to prey upon my very real fear of this pandemic. That’s messed up.” It’s this intentionality that has a positive cognitive impact of helping you to slowly change your perception. Give it a try💪 . *My Instagram is for educational purposes and should not be considered therapy or medical care

90117
2 days ago

My absolute favourite pasta which I haven’t had in ages 😭 after a slip with my ED I wouldn’t let myself have this pasta because it was “too high calorie” (bullshit!!!! No such fucking thing ) it shows how bad that I slipped that my mind is having such ridiculous thoughts again and it also shows that just because you challenge and overcome something once doesn’t mean it’s still not going to be a challenge again in the future. It’s frustrating when you think you’ve gotten past that point but EDs suck and they don’t cooperate just because you want them to. It’s a constant fight and sometimes you’ll fall in that you just got to keep pushing even if sometimes it feels like you’re going round in circles 💓 ✨✨✨✨ #pasta #stuffedpasta #ravioli #pastalover

26517
Yesterday

it can be difficult to know how to interact with an ill person if you don’t have much knowledge or experience. i can only speak about my own experience with mental illness, chronic illness and disability when i say that pity, prayer & unsolicited advice doesn’t really do it for me. i understand that it all comes from a place of love and care but i think it’s always best to stay on the side of caution when offering prayer and condolences to sick people. what helps me is empathy, a listening ear, a shoulder to lean on, a hand to reach for. pity makes me feel small, it makes me feel guilty. i will probably never get used to this whole thing i’m doing here, it’s wonderful but very odd at the same time. so many perfect strangers have access to my personal stories and can judge and comment on my mental health journey. most people mean well, most people are kind, but sometimes i get condescending advice or harmful advice. sometimes people feel sorry for me and show it and it makes my skin crawl, because i don’t want anyone to feel sorry for me. there’s nothing to feel sorry for, these are just the cards i was dealt in life and even though i’m sick i’m always okay in the end. the beat thing you can offer an ill person is your support, your warmest thoughts, your EMPATHY and a listen. sometimes that’s all we need. no advice, no trying to fix, no godly intervention, no “i’m sorry for you”. just a hug and a smile and a “i’m here for you if or when you need me.” • • • #mentalhealth #mentalillness #mentalhealthawareness #psynligt #nostigma #mentalhealthwarrior #recovery #schizophrenia #eatingdisorder #bulimia #anorexia #arfid #ptsd #borderline #bpd #ocd #bipolar #bipolardisorder #anxiety #depression #pain #chronicillness #adhd #art #digitalart #artistsoninstagram #comic #crazyheadcomics

8.8k73
Yesterday

Coucou mes petit loulou😘, J'espère que vous avez bien dormie, et que tout va bien pour vous😊. Je vous retrouve avec mon beau petit bol de ce matin qui était du yaourt avec du weatabix+des fruits rouges, je trouve sa trop bon et je vous conseille de testé😁. Bonne journée à vous😘 #anorexiemoncombat #anorexierecovery #anorexianervosarecovery #ana #anorexiafighter #edrecoveryjourney #tcarecovery #tca #edwarrior #warrior #recovery #anorexie #anorexia #anorexiementale #ed #edfighter #recover #petit -déjeuner #breakfast #plaisir #equilibrealimentaire #petitdejeunerhealthy #sain #départ

1126
6 days ago

It’s okay to feel unstable. It’s okay to disassociate. It’s okay to hide from the world. It’s okay to need help. It’s totally okay not to be okay. Your metal illness is not a personal failure. You’ve got to keep that in mind. _________________________________ When living with an eating disorder, it can be extremely difficult to think positive and rational. That’s why when I was in recovery, I wrote down some positive affirmations which I kept telling myself, especially when I was struggling. I think this is a great tool in recovery. Here are my top 10: 1 ) My happiness does not depend on any numbers and on having control over myself. 2 ) I am a worthy human being and a warrior. I don’t need my eating disorder in order to be good enough. 3 ) My life is just beginning - not ending. 4 ) I deserve to live, to be happy and to fulfill my dreams. 5 ) I will not define myself by my past. I will forgive those who hurt me. 6 ) How I feel about myself has nothing to do with what I eat. 7 ) I deserve to treat my body and myself with respect. 8 ) Everyday I become stronger and healthier. 9 ) I don’t need to punish myself. 10 ) Recovery may a difficult path but I know it will be worth it because the way I live at the moment has no future. ____________________________________ I hope you can use some of these affirmations for your recovery. Always keep these in mind and especially know that you’re a wonderful person who deserves the best!❤️

1.4k46
8 hours ago

i had a complete meltdown this morning. ⁣ ⁣ it wasn’t to do with my eating disorder but i’d like to talk more about other mental health issues on this page as well, so i think this is worth a mention.⁣ ⁣ i’ve been very worried about what i’m going to do next year (when i finish high school ). ideally i should get a scholarship to go to uni next year - i work hard and get good academic results and i don’t have any money to go to uni without it tbh 🤷‍♀️ but the universities that offer pharmacy courses in my country are both a long way from home and i’m not ready to be separated from my family!! but part of me thinks i don’t have a choice - if i don’t try and get a scholarship now, i’m probably never gonna have the money to go study in the future 😬 my future and career have always been of big concern to me and my worries have been growing like mad recently, causing me to break down and cry to my mum for a good hour at least. ⁣ ⁣ what did i do?⁣ ⁣ i had a hot shower. i cleaned my room. i did some baking (something fun that i enjoy ) and ate a hot, comforting, nourishing lunch. I TOOK CARE OF MYSELF!! ⁣ ⁣ whether it be anxiety, depression, EDs, or any other disorder, our mental illnesses can often cause us to neglect ourselves. we NEED to turn this around. sometimes when you feel like shit, all you want to do is crawl up into a hole and give up. and yes, it’s sooo important to rest your mind when you’re feeling this way. but it’s also important to allow yourself to keep living. you are important, and you are worth taking care of 💖💖⁣ ⁣ hope you all have a wonderful day 🌈🌞 ⁣ ⁣ TAGS: #anorexiarecovery #anorexia #ed #weatingdisorderrecovery #eatingdisorder #recovery #prorecovery #fearfood #recoverychallenge #meals #foodporn #anorexiasucks #edrecovery #anorexiarecovery #vegetarian #food #vegan #recoveryjourney #anorexiafighter #edwarrior #foodie #lemonmeringue #lemonmeringuepie #pudding #snack #meal #newzealand #mentalhealthsupport #mentalillness #mentalhealth #mentalhealthrecovery ⁣⁣⁣ ⁣⁣

1607
2 days ago

𝘞𝘢𝘷𝘦𝘴 🌊⁣ ⁣ 𝘞𝘩𝘦𝘯 𝘵𝘰𝘶𝘨𝘩 𝘵𝘪𝘮𝘦𝘴 𝘤𝘰𝘮𝘦 𝘺𝘰𝘶𝘳 𝘸𝘢𝘺,⁣ 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘰𝘯𝘭𝘺 𝘩𝘢𝘷𝘦 𝘵𝘸𝘰 𝘰𝘱𝘵𝘪𝘰𝘯𝘴;⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘦𝘪𝘵𝘩𝘦𝘳 𝘧𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘸𝘢𝘷𝘦𝘴 𝘰𝘳⁣ 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘳𝘪𝘥𝘦 𝘵𝘩𝘦𝘮.⁣ ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘱𝘦𝘯𝘥 𝘢𝘭𝘭 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘸𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘪𝘯𝘨𝘴 𝘸𝘦𝘳𝘦 𝘥𝘪𝘧𝘧𝘦𝘳𝘦𝘯𝘵 𝘢𝘯𝘥 𝘸𝘪𝘴𝘩𝘪𝘯𝘨 𝘵𝘩𝘢𝘵 𝘴𝘪𝘵𝘶𝘢𝘵𝘪𝘰𝘯𝘴 𝘢𝘯𝘥 𝘱𝘦𝘰𝘱𝘭𝘦 𝘸𝘰𝘶𝘭𝘥 𝘤𝘩𝘢𝘯𝘨𝘦. ⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘱𝘦𝘯𝘥 𝘺𝘰𝘶𝘳 𝘱𝘳𝘦𝘤𝘪𝘰𝘶𝘴 𝘵𝘪𝘮𝘦 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘵𝘩𝘢𝘵 𝘪𝘴-⁣ ⁣ ⁣ 𝘖𝘳 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘭𝘦𝘵 𝘨𝘰 𝘢𝘯𝘥 𝘳𝘪𝘥𝘦 𝘵𝘩𝘦 𝘸𝘢𝘷𝘦𝘴.⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘴𝘰𝘧𝘵𝘦𝘯.⁣ 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘢𝘤𝘤𝘦𝘱𝘵 𝘵𝘩𝘢𝘵 𝘭𝘪𝘧𝘦 𝘣𝘳𝘪𝘯𝘨𝘴 𝘸𝘢𝘷𝘦𝘴,⁣ 𝘢𝘯𝘥 𝘴𝘰𝘮𝘦 𝘸𝘢𝘷𝘦𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘶𝘯𝘥𝘰𝘶𝘣𝘵𝘦𝘥𝘭𝘺 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭⁣ 𝘣𝘶𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘪𝘭𝘺 𝘵𝘰𝘶𝘨𝘩.⁣ ⁣ 𝘔𝘺 𝘭𝘰𝘷𝘦𝘭𝘺 𝘧𝘳𝘪𝘦𝘯𝘥, ⁣ 𝘐 𝘩𝘰𝘱𝘦 𝘺𝘰𝘶 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘳𝘪𝘥𝘦 𝘵𝘩𝘦 𝘸𝘢𝘷𝘦𝘴.⁣ ⁣ ⁣ ⁣ Tags:⁣ #recovery #recovering #recoveryeatingdisorder #recoveringdutchie #anorexia #anorexianervosarecovery #anorexiafighter #anorexiarecover #eatingdisorderrecovery #eatingdisorderawareness #eatingdisorder #edrecovery #mentalhealth #mentalhealthawareness #mentalhealthmatters #bodypositivity #bodyacceptance #life #depressionrecovery #allinrecovery #allin

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