#afrofitness photos & videos

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48 minutes ago

Sports bras and leggings dipped in mocha

51
1 hour ago

Quick & Intense Ab Circuit! Who remembers what show this music is from? 🤔🙂 • I’ll give you a hint... Kit help me out?! 🙃. • Planet Fitness is great but one thing I wish they had were the ab benched that reclines all the way down! • The first Ab move is great but again I wish I could’ve adjusted the bench much further down for a better resistance. • The second slide with the seated Kettlebell alternate leg lift was a KILLER... so naturally I will be doing it again and again lol. • What’s your favorite showtime from when you were a kid? . My Mask is right here with me. I record without in secluded parts of the gym where there’s not many ppl at all. . . . . . . . . . . . #abworkouts #coreworkouts #kettlebellworkout #myfitnessjourney #gymtime 💪 #melaninfitness #blackfitnesswomen #blackgirlfitness #blackwomenworkout #fitover40 #fitchocolate365 #afrofitness #thickfitarmy #ebonyfitness #brownskinbeauty #thickfitchick #fitfam #workoutflow #strongereveryday #prettygirlssweat #ebonyfitfreaks #blackfit #thickthighssaveslives #blackgirlsworkout #blackgirlsworkouttoo #fitandcurvy #fitfortheculture #melaninfit #blackfitnessmotivation #blackfitnesstoday

8124
1 hour ago

Who's feelin #FitandFine on this beautiful hump day?!?!!

223
1 hour ago

I know y’all missed my voice so hey we back 😂🙋🏾‍♀️ We doing “Romanian Deadlifts” today. Basically a fake squat except you’re pushing your bum out & bending your knees SLIGHTLY (I bent mine too much hence why it looked more squat-ty😂 ) We learn & correct. Do not curve your back or you’ll cause back problems. Add this to your leg/glute day routine as it is an excellent weight training exercise. Do 3 sets of 12 reps & thank me later. 💪🏾 #fitchicks #blackfitnesswomen #afrofitness

756
1 hour ago

Up next on my list of favorite things!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Box Union Digital! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Box Union is like therapy for me especially coach Justin and coach Kyle's classes. That's why I made sure a month's subscription to Box Union Digital was of the prizes winners of the contest could choose!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Paid for by On My Own Financial, LLC! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it and see if your mind, heart and body feel re-energized after a class like mine do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I mean c'mon look at this promo video!! It's all types of inspirational. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They even have a challenge starting tomorrow!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go to @onmyownfinancial read the “rules” post and enter today!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitchic #gymgirlsdaily #dropitlikeasquat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitgirlsinspire #fitnessmotivator #fitandstrong ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackgirlsdoworkout #ebonyfitfreaks #melaninfitspiration ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #giveaway #worktowardsyourgoals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #noexucesejustresults #getfitstayfit #strongbodystrongmind ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessgoals2020 #youcandohardthings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitandthick #fitandcurvy #afrofitness #blackgirlsworkouttoo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitfortheculture #fitchocolate365 #shapesquad #naturalfitness #dailyexercise #noequipmentneeded #juststrongwomen #lifestylenotadiet #wellnessfitness

42
2 hours ago

Guess how many muscles are involved. 🤔 Remember teamwork makes the dream work 🎵 @princekaybee_sa - Uwrongo #kettlebells #kettlebell #melaninfitness #afrofitness #naija #yoruba #ebonyfitness #afrobrazilian #afrolatina #caribbean #gwinnett #atlanta #afro #africa #fitspo #exercise

284
2 hours ago

HAPPY HUMP DAY!!! 🐫🐫🐫 Today is the last day of the squat challenge so I had to go out with the bang. For our last challenge we will be doing 💥130 REPS💥for each exercise and using a resistance band ( @thexbands ). Please make sure each rep is at a steady pace, don’t rush it and squeeze your glutes. (Swipe left ) 1. Staggered squat w/leg lift 2. Prone leg extensions 3. 360 degree squat jacks 4. Pitcher squats #squats #squatchallenge #resistancebandsworkout #legday #humpday #homeworkoutvideos #fitfortheculture #lovemyshape #fitqueen #fitnessismylife #gymclosed #prettygirlssweat #blackandfit #fitchicksrock #lamade #losangeles #blackfitnesstoday #powerofshe #melaninaire #getfitwithme #afrofitness #workoutsforwomen #blackwomenworkout #fitgirlsguide #stayfitdontquit #califitness #fitlifestyle #fitnessaddiction #fitnesspost #wcw

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50
2 hours ago

Rihanna!|Comment your Country! Rate this!| 1 - 10🧡 ————————————————— Follow @afrojump for daily videos! ————————————————— Dancers: @badgalriri They taught her the Gwaragwara: @papi_ojo @ghana_boii Song: Wild Thoughts - Rihanna ————————————————— #afrojump #afrobeat #afrodance #afropop #afrohouse #afrofusion #afronation #afrofitness #kente #ankaradress #gwaragwara #zanku #amapiano #blackisking #afrodaily #nwe #nweworldwide #chopdaily #rihanna #fentybeauty #dancevideos #dancevideo #hiphopdance

2.4k47
3 hours ago

250 000 September step challenge Smashed my goal 💥💥💥 I feel Fantastic 💯V💕xx #fitness #training #afrofitness #fitnessgirl #gymwear #ootd #instalike #physique #photography #instalike #instagood #girlswithabs #fitmum #motivation #steps #stepschallenge

192
3 hours ago

Growth is growth — no matter how minuscule. ✨ Let’s celebrate the small victories and appreciate all of our achievements and progress we make along the way. 🤎🌞

12818
3 hours ago

Leg days is one of our favorite days!! Here are some of the workouts we did from yesterday😤 Leg Presses 4x10 Inverted Leg Presses 6x8 Leg Curls 4x12 Leg Extensions 6x8 Sissy Squats 4x12 Let us know how you like it💪🏾💪🏾 #legday #legdayworkout #legs #legpress #squats #legcurls #xsportfitness #xsport #afrofitness #afrofit #ebonyfitness #ebonyfitfam #ebonyfitnessfreaks #ebonyfitnesstoday #blackfitness #blackfitnessmotivation #blackfitnesstoday

163
4 hours ago

ADJUSTING TO LIFE WITH 2 KIDS A question I often get is how I’ve managed to stay consistent with training while having 2 young children Let's start of by stating the obvious, having ✌🏾 kids is WIDLY different to having just ☝🏾 Ever since we brought our second daughter home in July, we've been trying to convince Eniola that Tomi is here to stay and isn't going anywhere. I think she is low key still surprised each time she wakes up and sees this other child in the house 🤣 But the reality of it all is this. I figured out something a long time ago We humans, have mastered the art of creating time for the things that are important to us. It really is that simple The first 3 habits discussed in the phenomenal 📚 “7 Habits of Highly Effective People” are : 🔖 Habit 1️⃣ Be Proactive 🔖 Habit 2️⃣: Begin With the End in Mind 🔖 Habit 3️⃣: Put First Things First All 3 habits center around a simple concept: PRIORITIES I am not a super human Just like you, I only have 24 hours in my day as well But I find that if you have a clear set of priorities in life, then you have clear direction & purpose, every single day of your life Just something I learned over the years Give it a try 👌🏾 #FitDad #ConsistencyOverEverything - #EasyWorkIsWorthless #FitProfessional - #SeattleFitness #AfroFitness #MelaninFitness #NaijaFitness

10912
4 hours ago

Leg day... my fav....heavy on the quads and im seeing results.. my only problem is sleep... Sleep is VERY important for muscle recovery and growth. The REBUILD➡️➡️➡️➡️ tho is offsetting some of it. So I can imagine where I would be if I had my sleep improved!!!! Are you looking to make any gainz....Try this Rebuild..in 2018 it was the number 1 postworkout drink... Its my fav herbalife product!!!!!! #idoherbalife #idoshakesandcakesdaily #fitand40 #fitat40 #fitnessmotivation #afrofitness #girlsbuildmuscletoo #fitmom #fitcurvy #fitfam #weighlossmotivation #bodytransformation #healthandwellnesscoaching

171
5 hours ago

Once you get past a little pain BOOM results come and link you right in the mirror * * Progress is progress whether big or small * * * #fitnessmotivation #legday #legworkout #parkworkout #exercise #fitdad #melanin #afrofitness #ebonyfitness #workoutplan #adidas #parkplay #fitfortheculture #fitfam #gymworkout #fitnessmodel #fitness #abs #fitpic #discover #NYC #gym #maskon #Blinkfitnessnyc

11019
5 hours ago

Do you know the benefits of drinking water when you first wake up in the morning? 🤔⠀ -⠀ Here are five benefits to drinking water in the morning 👇⠀ -⠀ 1. Increase of energy levels⠀ 2. Boost your metabolism ⠀ 3.Help ease your aches and pains⠀ 4. Clearer & more radient skin⠀ 5. Helps fight toxins in the body⠀ -⠀ So, have you been reaping the benefits of drinking water and minding your business, sis? 🥳⠀ -⠀ Comment some health benefits below! Let's chat. 👩‍💻

141
5 hours ago

I wish I could workout every morning before work. Most mornings I’m like 🥱 but today, my energy was on top🙌🏾💪🏾 When do you like to workout?

403
6 hours ago

Shes a whole vibe 💥😍🔥🥰🥰🥰👌👌 💃 @_aemeriee .dance Double tap for more Dance Videos🔥🚀 Follow My Backup (  @bugresafrodancers )  Manager Of This Page 🔽 🔽 👩‍💼 @bugre_famous 👨‍💼 Business Profile @bugrethefreelancer Profile Pic 📸 @bugre_famous 💥DM For Promo Rates And Get 30% Discount Only First Timers💥 🔥DM For Tips On How To Explode Your Instagram Growth Like Me, I Get Over 3,000 Followers a Week All Organic🔥 For more Interesting Dance Videos From Africa Only. 👉 Follow  @afrodancelovers_world  👈 👉 Follow  @afrodancelovers_world  👈 👉 Follow  @afrodancelovers_world  👈 👉 Follow  @afrodancelovers_world  👈 ----------------------------------------------- Like Comment Tag ----------------------------------------------- ⭕ Turn on post Notification ⭕ #BugresDancers  . P.C For Credit . . #bugresdancers #worldafrodanceusa #explorepage #foryoupage #afrodance #nwe #chopdaily #afrodancehall #dancelovers #nweworldwide #afrofitness #afrocentric #afrodancers #afrodaily #afrodalgasi #afrodancetrases #dancelife #danceclass #wap #dancecloud #footwork #ghana

1561
6 hours ago

Swipe to see all the exercises Exercise 1: Lunge Figure 8's Lunge and pass the dumbbell through your left leg and then step back and pass the dumbbell under your right leg. Exercise 2: Lunge to through the Legs Lunge to shoulder press then stand and pass the weight around the lunging leg. Exercise 3: Sit Up and Reach to Through the Legs Sit up and press the weight up to the ceiling then pass the weight under your right leg. #fasterstrongerwiser #comebackstronger #fswfitness #fitness #fsw #fitfortheculture #blackfitness #fit #hardwork #melaninfitspiration #afrofitness #ebonyfitness #locnation #spartan #spartantribe #spartanstrong #mastertrainer #trainer #boxing #homeworkout #titangames #creed3 #thelastdragon2 #kingme #fswlegacy #thelegendmakerjourney #strongblackman #circuit #bodybuilding #dumbbellworkout

410
6 hours ago

This time last year 3yrs ago I earned a yellow belt in #PasaRyu lead by Master Scorpion at Scorpion Martial Arts. — Decided to dust off my🥋 & BE the change I desire to see in my son @dakariguess ! It’s time to finish what we started ☀️!!!! — Now is the time to sharpen the warrior within. Blue belt here I come 💜🙏🏾 — Happi Warrior Winning Wednesday 👑’s! — 📸: @sunlightsdirection . . . . . . . . . . . . . . . . . . . #ScorpionMartialArts #TCB #BlackEagleMartialArts #Teacher #Shifts #Student #Son #Leads #VegasPasaRyu #PasaRyu #MartialArts #SelfDefense #Physical #Virtual #Training #School #Photography #Model #HomeSchool #GetFree #FreeDeeOmFitness #WarriorWinningWednesday #BlackGirlMagic #FitMom #ZealforLife #LasVegas #AfroFitness #fitNESS #REVolution

271

Top photos & videos on #afrofitness

Yesterday

Light Kettlebell Strength Training Circuit! I love how unsuspecting kettlebells look until you pick up those little guys😩❤️. Kettlebells are my favorite workout equipment. There’s just so many dynamic moves that you can do with them that targets so many groups muscle groups at once. I’m working with the 20lbs & I switched to the 30lbs on my last set of Kettlebell swings to challenge myself. 1. Kettlebell Swings into Single hand swings - 5 in the middle and 10 on each side x 3 sets 2. Kettlebell Plank Pull Throughs - as much as I could do in a minute 3. Kettlebell Plank Row - 10 on each side x 3 sets ✨Save and try it later! . . . . . . . . . . . . . . . . . #kettlebellworkout #myfitnessjourney #gymtime 💪 #melaninfitness #blackfitnesswomen #blackgirlfitness #blackwomenworkout #fitover40 #journeytofit #afrofitness #thickfitarmy #ebonyfitness #brownskinbeauty #thickfitchick #fitfam #progressnotperfection #workoutflow #strongereveryday #prettygirlssweat #ebonyfitfreaks #blackfit #comittobefit #doingthisforme #blackgirlsworkout #blackgirlsworkouttoo #fitandcurvy #myjourneytofit #melaninfit #blackfitnessmotivation #blackfitnesstoday

1.6k59
6 days ago

Transformation Thursday: 32 vs. 41 ✨What a difference changing your mindset & sticking with it makes🙌🏾 • I honestly don’t even remember being that big... but there I am! It must have been a year after pregnancy. The highest I can recall myself being is 195lbs at 5’4... but there were periods in time where I refused to weigh myself. I still don’t like doing it! • 👋🏾HAVE YOU SIGNED UP TO MY BEGINNER BOOTCAMP WEEK YET?! Details in my story. • A lot of us will start to appear younger once we begin taking care of our health. Not only will you look younger, you’ll feel younger! I’ve struggled with my weight most of my life. Up and down, Up and down... so I understand the struggle. Feeling like why start the progress again if I’m just going to give up?! • Truth is, we all need help. We need a community and someone to keep us accountable if we can’t do it for ourselves. • THERE’S ONLY 3 MONTHS LEFT IN 2020 (thank God ). START YOUR PROCESS NOW! Click the link in my bio and submit your $20 payment for the Beginner Bootcamp Week : Oct5-9th. Specify whether you would like to attend the 6am or 7pm class and leave your email address. This also comes with a complimentary meal plan! . . . . . . . . . #thursdaytransformation #bwlw #myfitnessjourney2020 #blackwomenlosingweight #blackfitnessmotivation #myweightlossjourney #fitnessjourney #melaninfitness #blackfitnesswomen #blackgirlfitness #thickfitarmy #blackwomenworkout #fitover40 #journeytofit #afrofitness #ebonyfitness #brownskinbeauty #thickfitchick #progressnotperfection #lifestylechange #strongereveryday #ebonyfitfreaks #blackfit #thisis40 #workingonmyfitness #fitnesslove #fattofit #blackwomendoworkout #myweightloss #blackwomenworkouttoo

2.0k214
2 days ago

Dear Monday, I'm rested, I'm hungry, and I'ma kick ya a$$ like the last lap of a 4x4. (Yea I used to run too ) #LETSGETIT #livehappii • • • 📸 : @terrance_cinema @nike @teamt_18 #grind #thrive #gogetit #2021 #positivity #afrofitness #usatf #jumpsquad #fitness #girlsthatlift #womenpower #powerfulwomen #powerful #natural #melanin #blackgirlmagic #strong #motivation #inspiration

50625
3 hours ago

Growth is growth — no matter how minuscule. ✨ Let’s celebrate the small victories and appreciate all of our achievements and progress we make along the way. 🤎🌞

12818
6 days ago

⁣⁣RESETS! You can either take a voluntary break or a forced break. I prefer voluntary breaks. In my mind, when I moved back to Texas, I was going to hit the ground RUNNING! Y’all, I’m tired 😭 I’ve been binging Greys Anatomy and eating kettle popcorn for meals. I’ve been “sleeping in” compared to when I would get up on the West Coast. I’ve been setting all my appointments with my family physician and OBGYN, registering to vote, getting Zae prepared for face to face school, AND still working from my laptop because I lost the plug for my second monitor. I woke up today, feeling like my reset is complete. I feel rested and ready to go ❤ Home and gym workouts coming back!⠀ .⠀ .⠀ .⠀ .⠀ #blackgirlmagic #melaninfitspiration #afrofitnessgirl #afrofitness #fitfortheculture #blackwomenworkout #sliderworkout#fitnessjourney #fitmomlife #fitmom #lifestyle #loveyourself #jumpingjacks #healthylifestyle #jumprope #fitness #healthybody #selfcare #fitfam #fitmom #jumpropeworkout #nogymnoproblem #lasvegasfitness #houstonfitness #wod #hitt #bodypositive #resistancebands #fullbodyhitt #coreworkout

42615
Yesterday

Un bébé, c'est du travail à temps plein pour trois adultes. Personne ne vous dit, quand vous êtes enceinte, combien c'est accaparant d'être maman. . . . . . . . . ________ . #afrojump #afrodance #afrohouse #afrofusion #afropop #afrobeats #afrofitness #afrobeat #afronation #senegal #africanwedding #wedding #afrodancer #nwe #chopdaily #nweworldwide #mzansi #gwaragwara #zanku #afrodaily

16.3k199
Yesterday

⁣BACK HOME! The gym that jump started my fitness journey a few years ago. I was there when it was APEX and now it’s the REDZONE TRAINING CENTER. This gym looks and feels amazing. Happy to be back and crush these goals! ⠀ FOLLOW @redzone .htx⁣ @liv .well.fitness⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀ .⁣⠀⠀⠀⠀⠀⠀ #blackgirlmagic #melaninfitspiration #afrofitnessgirl #afrofitness #fitfortheculture #blackwomenworkout #fitnessjourney #fitmomlife #fitmom #lifestyle #loveyourself #healthylifestyle #fitness #healthybody #selfcare #fitfam #womenwholift #weighttraining #houstonfitness #wod #hitt #bodypositive

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