#workout photos & videos

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Já pode voltar?😖 #smartfit #gym #workout #treineemcasa @smartfit

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Wie haltet sich ein Verkäufer während der #coronakrise fit? Frische Luft, viel Bewegung, gesundes Essen, Familie, Humor und eine Runde Sandbaghour im Garten ist eine super Abwechslung 💪🏽 #raionhomeworkout #raiondojo #kickboxing #corona #fitbleiben #papagibtgas #workout #sandbaghour

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Another day, more kilometres. Get up and get active. 💪🏼🏃 . . . #run #active #fitness #fit #health #workout #nikerunclub

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"GAIN MUSCLE DURING CORONA" by @gainslibrary - 👇🏼👇🏼👇🏼 FOLLOW @gainslibrary FOLLOW @gainslibrary FOLLOW @gainslibrary 👆🏼👆🏼👆🏼 - 👉🏼 You might be stuck at home thinking: "home-workouts suck! I need a gym! I can't get any gainz this way!"....... Well, let me just tell you right now, YOU CAN! You just gotta make the exercises hard. The tools to the left can help with this. - 👉🏼 Focus on heavy whole body lifts that you can overload (add weight to/get stronger ) over time. Make sure ypu go hard and go close to as many reps you can possibly do with the qeihht you are using for each set. - 👉🏼 Lower calories a bit if you are sitting at home a lot. Keep diet quality high (nutritious foods ) and get enough protein. - 👉🏼 Got any questions? Throw in a DM! - FOLLOW @gainslibrary 💯 - - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #benchpress #hypertrophy #legday #workout #yogaformen #physio #tyngre #gymgrossisten #treningsforum #treningsglede #styrketrening

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ʟᴀ ᴄʀᴇᴀᴛɪᴠɪᴛÀ È ʟᴀ ᴘɪÙ ɢʀᴀɴᴅᴇ ʀɪʙᴇʟʟɪᴏɴᴇ ᴅᴇʟʟ’ᴇSɪSᴛᴇɴᴢᴀ 📸 • •• ••• •••• ••••• ⚡️ #rebel #fitness #gym #workout #personaltrainer #training #onlygoodvibes #bodybuilding #lifestyle #health #healthy #fitspo #photooftheday #love #fitnessaddict #fitnessmodel #fitnessmotivation #instafit #italy #fitfam #veins #determination #sport #active #strong #muscle #muscles #body #gymlife #picoftheday

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Throwback to when I had the perfect tactical strategy and the young boys just didn’t get it..😂🤷‍♂️💁‍♂️ #humor #joke #jokes #meme #memes #fun #laufen #corrida #running #run #crossfit #gym #gymlife #bodybuilding #stockholm #sweden #fit #fitness #cardio #fitfam #dankmemes #memesdaily #inspiration #family #workout #selfie #selfies #hockey #sports #coach

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Hace algunos días, en el último directo que hicimos, hablábamos de la importancia que tiene la relajación en estos momentos para no solo relajar los músculos sino, también, la mente. . Es por Esto que hoy queremos compartir contigo una pequeña rutina rápida que te ayudará a encontrar el equilibrio. Así que ya sabes, en ir de una vela con tu aroma favorito, pon música relajante y vamos a soltar esos músculos! . . . .⠀ ⚡No olvides darle a like y compartir para ayudar a mas personas!⠀ .⠀ .⠀ .⠀ #fitvibe #motivatusalud .⠀ .⠀ ⠀ #Fitgirl #fitfam #fit #fitness #workout #gym #bodybuilding #healthyhabits #alimentacionsaludable #coachnutricional #nutrionista #comesano #cuidate #motivate #motivacion #foodforthought #healthylifestyle #explore #eatclean #getabs #nutricion #infogracias

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Dont wanna miss class tomorrow! We got spin pole in level 2/3 at 4pm and bendy backs in flexyfit at 5:15pm @rockstarpolefitness #pole #poledancer #rockstarpolefitness #homepole #spinpole #polefitness #flexibility #workout #fitness #homeworkout

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Although we are on lockdown I'm doing what I can to stay fit an keep away from my Snacky snacks!!! And getting Fatty Fat... the struggle is real... however it wont beat me 🥊 Great Run in today!!! I didnt realise I was on for an awesome Personal Best.. if I'd run a little Harder and to 5KM I would have smashed a 22m Run which is well above average 🥊 Baring in mind I have been slacking on the running since the boxing match Haha!!!! #boxing #training #running #gohardorgohome #nopainnogain #effort #fitness #jogging #workout #killer #goodtime #sweaty #sweat #followmyprogress #progressnotperfection #instagramchallenge #ididntcomethisfartoonlycomethisfar #instafit #instagood

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#classylockdown from my perspective too - that’s a pretty accurate representation of how these days feel and look like 🔥 swipe for notes! 🌟 It’s hard to understand how to channel your frustrated energy when everything seems stopping, all your plans thrown up in the air, and you find yourself suspended in a limbo of uncertainty. The easier way out seems over bearing your brain with a crazy number of activities to fill up endless days that look like the same... leading to nothing. These days I’m learning to give time to each thing and balance out work, fun, people time. I am getting to know how to deal with myself, with the people I love, and with the time I have been given in this life - and this is the biggest, hardest lesson. I am so grateful to find myself surrounded by amazing lovely people in this difficult situation. Thanks guys 🌸🙆🏼‍♀️ stay healthy - - - - - #classylockdown #animator #help #illustration #art #sketch #portrait #selfportrait #drawing #vignette #character #design #characterdesign #2danimation #wacom #cat #cinnamonroll #spring #workout #lockdown #quarantine #dammit #staysafe #stayhealthy

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Dorsiflexion is the action of raising the foot upwards towards the shin. It means the flexion of the foot in the dorsal, or upward, direction. . . #dorsiflexion #workout #workoutroutine #workoutmotivation #workoutmotivation #workoutathome #workoutclothes #workoutvideo #fitness #fitnessmotivation #fitnessjourney #fitnessmodel #fitnessgoals #gym #gymmotivation #gymlife #gymshark #workoutmantra #posing #legs #legsworkout

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Mulher lua A outra face, a face nua Mulher terra O que é mistério, o que se espera Mulher natureza O que é firme, o que é beleza Mulher força A gravidade, a correnteza Mulher água O nascimento, a incerteza Mulher vida Por toda parte, a tua semente. Mulher gente. Rayme Soares #academia #fitness #treino #gym #foco #dieta #fit #moda #musculacao #saude #musculação #modafitness #vidasaudavel #lifestyle #workout #bodybuilding #nopainnogain #fitnessmotivation #brasil #emagrecer #maromba #personaltrainer #muscle #emagrecimento #modafeminina #saúde #bermuda #bemestar #qualidadedevida

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This lockdown has forced me to get creative - so heres some reps on barbell rows with 58 litres of water😤😂 We got this people💪🏾 Hope everyone is finding a way to stay active during this quarantine period!🙏🏾🏋️‍♂️ . 📽: @ellenrosemossx . . #fitness #fitfam #workout #quarantine #lockdown #igfit #gains #health

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Honestly dont have a caption, just want to send lots of love and faith towards those taking a huge knock from this lockdown❤ huge respect to the essential services for keeping the world rolling 🙏 Prayers and thoughts go out to those who are struggling financially and emotionally, stay strong, for this shall pass. #bodybuilding #bodyweight #muscle #gym #focus #pose #workout #train #fit #abs #fitness #gym #healthy #active #keepingstrong #strong #power #abs #lean #shredded #growth

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Quarantine day 21.....F... U #corona or what is ist... I want my freedom back... And body tooooo 😁😁😁😬 #simondewolf #men #deutschland #beard #back #instagay #life #fitness #male #body #instaboy #muscle #slovakia #instagood #new #gym #gaymen #instamood #igers #doubletap #gayfit #fit #workout #diet #sport #fitfam #health #hairy #scruff

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🏋🏼‍♀️💪🏼🌞 Heute Morgen stand der erste von zwei Frühdiensten an 🚨 Danach zuhause etwas ausgeruht und dann ging es in den Park, die Sonne genießen und mal wieder mit dem TRX-Band trainieren 💪🏼 Mit dem Laufen warte ich noch etwas, aber ein paar unterstützte Übungen für den Unterkörper habe ich mit eingebaut 🦵🏼 Dazu noch etwas für den Oberkörper und den Bauch 👍🏼 🔻🔻🔻 1️⃣Squats / Kniebeugen (Vorderer Oberschenkel+Po ) 2️⃣Jumping Squats (“ ) 3️⃣Ausfallschritte nach hinten (“ ) 4️⃣Bulgarian Split Squats (“ ) 5️⃣Seitlicher Ausfallschritt (Innerer Oberschenkel ) 6️⃣Butterfly Reverse (Hintere Schulter, Nacken,Rücken ) 7️⃣Beine anziehen (Bauch ) 🔺🔺🔺 #workout #outdoorworkout #outdoor #outdoorfitness #fitness #fitnesslove #fitnessaddict #fitnessmotivation #fitgirl #muscleworkout #muscles #musclebuilding #alternativtraining #sunnyday #sunnyworkout #frühling #strongisthenewskinny #strongnotskinny #afterwork #stayfit #feelgood #enjoylife

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🙆🏻‍♀️

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If you could bathe in any sauce, which would it be? I’m diving head first into a pool of chik fil a sauce, thx you. GO⤵️ swipe for my cutie graphic pls 🤩

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Amanhã 05/04 vou fazer uma aula tirando dúvidas pertinentes dos questionamentos que recebo. Essa aula vai acontecer em minha plataforma de ensino, para acessar basta entrar e nosso grupo de telegram que amanhã divulgamos o link da aula https://t.me/waldemarguimaraes, compartilhe com seus amigos!

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S: Protein nedir? C: Proteinler, onların küçük parçaları olan amino asitler tarafından zincir haline gelinerek meydana getirilen, ve sindirimi midede başlayan büyük organik bileşikler topluluğudur. Her bir proteine diğerlerinden farklı özellikler yükleyen özelleştirilmiş amino asit dizilimi vardır. Bir proteinin özelliklerinin anlaşılması için öncelikle onu oluşturan bu amino asit diziliminin özellikleri bilinmelidir. Proteinler hücre içinde her süreçte aktif şekilde yer alırlar. Proteinlerin %90'1i biyokimyasal hareketlerde rol oynayan enzimlerdir ve metabolizma için yaşamın sürdürülebilirliğinden sorumludurlar. #fit #gym #fitness #workout #fitnessmotivation #bodybuilding #lifestyle #training #health #fitnessmodel #gymlife #sport #spor #fitkal #sağlık #sağlıklıbeslenme #evdekal

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2 minutes ago

هل يمكنك إيجاد الفرق؟ تلميح: هناك 3

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5 minutes ago

That one time over a thousand of us participated in National Dance Day!! I’m behind the guy with the white hat and black “Wild” shirt with the 3 slashes. I’m wearing a black tank and giraffe print hat. (A decade ago Animal print was all the rage!! )

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Top photos & videos on #workout

58 minutes ago

Yo stop basing your actions on other people opinion🙅🏽‍♀️👏🏼 • If the people around you are doing things you don’t want to do, THEN DON’T join them 🤯🤯🤯 • If it gives you any form of anxiety, It’s not worth it❌❌ • What is worth it Is doing the things that give you peace And make you feel good✨ • You are your own human 👸🏽🤴🏽 And if people judge you Or think less of you For not going along with what they’re doing That’s on them🤷🏽‍♀️ • We all have our own values and opinions And the best way to live is to follow those ACCORDING TO US INDIVIDUALLY👏🏼👏🏼 If they align with others’ then that’s GREAT! We can bop together💃🏻 • But if they don’t, That’s fine too! Pave your own path, And those who respect you and see your worth Will walk along side you 💛 #liveyourbestlife #liveyourvalues #youareworthit #selflove #selfrespect

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1 hour ago

Stay home, stay safe ⭐️⭐️⭐️⭐️⭐️⭐️ Aprende mais sobre amor próprio! Todos as mulheres são lindas, TODAS! Muitas vezes a beleza maior vem de dentro do amor que tens por ti, de como te aceitas de como te respeitas, de como permites que os outros te tratem 🌷🌸 Ama-te és linda és guerreira e perfeita com todas as tuas imperfeições, aceita está tudo bem ❤️🌸 .. .. #women #powergirl #mulhereslindas #mulheresempoderadas #motivacao #motivation #focus #personaltrainer #coaching #thingbig #treinofuncional #coach_danielaoliveira #fitnessmotivation #fitnessportugal #fitness #fitnesslife #fitnessfreaks #workout #workoutmotivation #wellness #treino #treinofuncional #treinocorretivo #mobilidadearticular

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32 minutes ago

💭 think positive 💭 [🇺🇸 below] . Wir wissen alle nicht wie und wann die aktuelle Situation hier enden und sich wieder verbessern wird.. aber eins weiß ich: jedes Negative hat auch eine positive Seite. Solidarität in der Gesellschaft, mehr Zeit für Familie und sich selbst, Entschleunigung fällt mir spontan als positive Aspekte dieser Krise ein. 😊 Wie seht ihr das? Welche positiven Aspekte sind euch schon aufgefallen? Deswegen: lasst uns das beste draus machen und so positiv wie möglich zu denken. 🙏🏻 ✖️ 🇺🇸 We all don't know how and when the current situation will end... but I know one thing: every negative event has a positive side. Solidarity in society, more time for family and yourself, deceleration are three positive aspects of this crisis. 😊 How do you see that? What positive aspects have you noticed? Therefore: let's make the best of it and think as positively as possible. 🙏🏻 #corona #coronavirus #stayhome #wirbleibenzuhause

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36 minutes ago

Day 9876 in lockdown 😶 Worked out the split I’m going to follow until lockdown is over: one lower, one upper, one full body & then 1 cardio/WOD session a week 🏡 will post a few of these as I have beeeen 🤍 Hope you are all staying safe & sane 🤍✨

1.2k20
1 hour ago

Embodiment; I create my reality. My outer world reflects my inner world. 🤍 • • • • • • • • • • • #fitnessmotivation #fitness #fitnessgirl #motivation #createyourlife #positivevibes #positivity #happiness #workout #workoutmotivation

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1 hour ago

How cute is this set via @vicidolls #vicidolls #vicicollab Discount Code: TALIA20 for 20% off Bra: Quicksand Cheetah Sports Bra (Debuts at Midnight PST ) Leggings: Quicksand Cheetah Leggings (Debuts at Midnight PST ) Necklaces: Meghan Bo Designs Locked In My Heart Toggle Necklace + Meghan Bo Designs The Buddha Wheel Necklace

2.5k46
38 minutes ago

We tried a thing 😂❤️ - Never smiled more in my life than I do when I’m with her 😊 - Wearing the @tenthousand .cc interval, 7 inch shorts in navy blue, discount code: CHAPMAN - Powered by @gruntstyle @tenthousand .cc @mvmt @youcanbeam - #gruntstyle #thiswelldefend #betterthanyesterday #ad #lifting #fitness #gym #bodybuilding #workout #fit #motivation #gymlife #training #fitnessmotivation #powerlifting #muscle #weightlifting #weights #strong #gymmotivation #strength #abs #gains #gainz #instafit #exercise #gymrat #healthylifestyle #powerlifting #liftheavy

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1 hour ago

it’s a •s l o w• process, but quitting won’t speed it up — a little progress each day adds up to big results — fall in love with the process of becoming the very BEST version of yourself! 🤗• • • #fitness #workout #cardio #healthy #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #inspiring #youcandoit #dreambig #success #staypositive #focus #dedication #workouttime #body #beautiful #smile #weight #amazing #bestversionofyourself #bodymotivation #fitnessmotivation #fitness2020

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