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Vamos lá galera no nosso desafio da semana, os treinos devem ser feito Segunda, Quarta e Sexta. Abaixo segue a descrição técnica, curta nossa página e dê seu like no vídeo. Acompanhamento: Grave um storie e marque @strongernoinsta para acompanharmos os treinos de vocês. Desafio lançado, vamos treinar! Especificação técnica do treino: 10 movimentos de exercícios 50 seg de execução para 10 seg de descanso Sem parar Obs: Quem estiver iniciando pode fazer 30 segundos para 30 segundos de descanso. E os mais avançados aumentar a intensidade dentro desses 50 segundos. #stronger #strongernoinsta #strongersports #stronger #strongeracademia #strongerinsta #strongergym #desafio

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1 minute ago

#hope is #stronger than #fear 💕💕💕

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2 minutes ago

Allenati 🏋️‍♂️ con me direttamente da casa contattandomi in dm📲 e fissando il tuo appuntamento 📅 #personaltrainernapoli

81
3 minutes ago

Si au fond de toi, une petite voix te dit que tu es malheureuse alors arrête ! Prends ton courage à deux mains et garde le moral lorsqu'il s'agit de sortir les personnes néfastes de ta vie. Elles reviendront avec des sourires, ne replonge pas ! Tu n'as rien à y gagner si ce n'est des larmes, de l'angoisse et de la tristesse. Tu as déjà vu leurs vrais visages, ne te laisse pas attendrir, un loup peut se déguiser en agneau, tôt ou tard sa nature éclatera. #motivation #independantpeople #trustyourself #moodoftheday #force #influence #happylife #stronger #bonheur #happiness #happylife #happiness #instamood #warriors

30
3 minutes ago

Just cause you haven't seen the work, don't mean it's not gettin done! 😉 Everyday! Me and big bro @dewilliams317 stay ready so we don't have to get ready. 😤 Coach @texasunitedbasketball put me in when it's go time! Everybody be safe, clean, and prayed up 🙏🏾 Can't wait to see some of my boys again on the circuit. All love... till we on that court. I won't be #outworked been wit the #mambamentality #stronger #faster #bigger #tougher #better #ready #focused #blesstheworld #healtheworld #drinkwater #rippedup #someonesaid #kobe @evolvepetr *don't claim to own the rights to this music*

111
5 minutes ago

Solid 🙏🏻❤️ #stronger

10
6 minutes ago

My loneliness ain't killing me no more I'm stronger  than yesterday 💪 ✌🌈 #loneliness #faraway #escape #stronger #mood #travel #abant #lake #frozen #instatraveling #snow #winter #love #quarantine #stayathome #coronadays

60
7 minutes ago

You heard me say it the other day and I’ll say it again: this is not the end of the world. This is just a test. A test to make us better at running resilient businesses, becoming more agile and flexible in our thinking, becoming less reliant on old habits and hobbies, forming new ones and placing more emphasis on the way we connect with, and care for one another. And my god is it exposing the bad eggs in the world?! 🤣 Stop buying baby formula and re-selling it on the internet you deadbeats! 🙄 They are the potatoes. We are the eggs 💪

111
8 minutes ago

What’s for 🥙 lunch y’all. If you can’t get fresh fruits and veggies that’s ok too. Make the best choices with what you have. Do something today to take care of you. ⁣ ⁣ I completed my work out which is kind of a big deal, on week five of working out. I haven’t been consistent in workouts since having my toddler so I am so proud of myself. I’m on the search for my next workouts to do but I did a good one off amazon prime today that I liked. ⁣ It was a HIIT workout. I will post a picture of the workout in my story. We all need tips for great workouts we can do at home right now. ⁣ ⁣ 👉 If you have a great strength video you love that can be streamed please share (No yoga videos ). SHARE please! 💪⁣ ⁣ Another thing I am doing is keeping our school routine but taking more time to just sit and enjoy the beautiful weather we have in AZ right now! ⁣ ⁣ #takecareofyourselves #eatyourveggiesyall #whatveganseat #breathe #happyquarantine #staysafe #healthandwellness #stayhealthy #stayhappy #staycalm #youareworthit #vegansofig #buddahbowl #fit #stronger #nutrition #plantbased #instafood

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9 minutes ago

Getting my Monday sweat on while reppin' the 25 OWS 😂😂 I wasn't sure I was gonna get my workout in today, but then I just... got up and did it anyways. And I feel SO much better having knocked it out! 💪AND I maxed out a full 10 minutes after my time from last Monday. Diggin' deep my dudes! 💛

82
9 minutes ago

Y siempre seré fuerte... #stayathome #stronger #powerfulwomen #Perú

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10 minutes ago

What Doesn't Kill You(Stronger ) 3x14 (On My Way ) •All Copyright Belong to Fox• • • • • #santanalopez #nayarivera #brittanyspierce #heathermorris #mercedesjones #amberriley #thetrubletones #stronger #whatdoesntkillyou #onmyway #regionals #competition #newdirections #gleecast

90
10 minutes ago

Nothing is more beautiful than a woman who is happy to be herself. Staying positive through it all💋 #positivity #winning #smarter #stronger #optimistic #happy

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10 minutes ago

Raise your hand if raking leaves is one of your least favorite outdoor activities besides pulling weeds 🙋🏼‍♀️ Over two days I raked our half acre lawn..myself (while Carson worked ). It wasn't easy especially with straw still scattered everywhere. Living in a house now I can't bank on my parents to mow the lawn, pull the weeds, and rack the leaves like I did when I was younger/ not living in a house. I actually have to do the work myself, can you believe that! Ha. A year ago I more than likely wouldn't have been able to do this much raking in two days. I would've been down for the count after half the lawn was done. Being consistent with my health and fitness has definitely allowed myself to complete a large task like raking all the leaves myself! Woohoo! If you're hoping to accomplish a task like raking all the leaves in your lawn or pulling all the weeds without having to take periodic breaks, join me in this journey of being a better you! I'm giving away $20 off to 5 people who are ready! Don't miss out on the fun because you're still pulling those weeds or raking the leaves! #continuetoworkonme #letsdoit #selflove #stronger #abetterme #ididit #confident #minicelebrations #rakeleaves #halfacre

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11 minutes ago

Here’s some more tips to help boost your immune system, morning and nightly I am rolling steady, on guard and frankincense on my spine, bottoms of me feet and chest and neck. Then I am gently massaging them in to help with absorption. These oils are all great for boosting immunity and placing them on those points well help them get into your system fast. I am also drinking water all throughout the day, adding citrus oils for added detoxification. Plus taking my Life Long Vitality Supplements! The more we can do to boost our immunity during this time, the better we can feel. #doterraessentialoils #wellness #health #education #oilylife #healthyoptions #Immuneboost #Stronger #Onguard #Frankensense #water #LLV

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11 minutes ago

Learn to walk #alone It will make you #Stronger

00
12 minutes ago

Go hard. Against all odds. Resistence. Definition. Strength. 👽 . . . . . . #Calisthenics #stronger #fitness #fit #m #nature #shoutout #picoftheday #photooftheday #motivation #discipline #sc #shred #shredded #gohard #m #me #tonight #workout

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28 minutes ago

CONTATO CELULAR:(37 )988086240. OU ATRAVÉS DO DIRECT ☑ ___________________________________________________ Devido ao período de quarentena por conta do vírus Covid-19,os agendamentos de horários podem sofrer alterações! Agradeço a compreensão de TODOS ___________________________________________________ #photo #photography #covid_19 #coronavirusbrazil #saude #life #work #trabalho #força #stronger #brazil #brasil #mg #divinopolis

20
Apr 2019

Используйте только тот вес, с которым можете выполнить заданное количество повторений, максимально сконцентрировавшись на технике выполнения. . . @prilaga #dreambody #girlswithmuscles #powerlifting #fitspiration #active #fitnessmodel #cardio #trainer #eatclean #stronger #fitfam #shredded #powerful #beastmode #bikinicompetitor #photooftheday #bikini #train #gym #crossfit #prilaga #bodybuildinglifestyle #instafit #ripped #fitnessaddict #training #aesthetics #girlswholift #heavy #picoftheday

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Top photos & videos on #stronger

6 hours ago

• trying to stay positive during this quarantine in my @stronger set🥰💪🏻 mit „JANAZOE20“ könnt ihr 20% auf eure Bestellung sparen! Also falls ihr auf der Suche nach einen neuen Outfit für eure home workouts seid, dann schaut auf jeden Fall mal bei schwedischen Marke vorbei 💓 #stronger #workout #sport #motivation #homeworkout #sportswear *werbung wegen Verlinkungen

27111
3 hours ago

Ich bin niemand, der ein perfektes Leben braucht. Das einzige, was ich möchte ist ein glückliches Leben. Ein Leben, in dem noch kleine Dinge zählen und wo Worte ein Lächeln ins Gesicht zaubern. Ein Leben, in dem ich sein kann, wie ich bin. 🌸 . . #moments #vacation #losangeles #me #metime #stronger #stayhome #blonde #blondesandcookies #goals #friends #friendship #friendshipgoals #workout #sportmotivation #hoolywood #hollywoodsign #unforgettable #inspo #xoxo

62296
Yesterday

In collaboration with @stronger || use my cod Syna20 to get 20% off your order. #stronger

81523
4 hours ago

I’m naturally distant person

20714
4 hours ago

This is how I spend my days lately.. Chilling in my comfy outfit @stronger . Stay safe, stay positive & stay strong! Use code 20JOYCE for % 🤍 #stronger #strongersweden #sponsored

3485
Yesterday

🏝Missing the sea! What’s the first place you want to visit after quarantine is over? . Remember no storm lasts forever my friends. Be present, stay safe, work with what you can control and pay attention to what truly matters in life.🙏🏼 . #inthemoment #justbreathe #reflecting #thesimplethings #positiveenergy #feelinggrateful #taketime #stronger #islandvibes

2.6k75
Yesterday

the most important things in life aren’t things at all ♡ - what are you most thankful for?👇🏽

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