#happierandhealthier photos & videos

48 minutes ago

Choose action over perfection ⁣ Choose trying over projecting ⁣ Choose learning over stagnating ⁣ Choose understanding over assumption ⁣ These are principles I try to live by, give it a go and see what occurs in your life 😘 ⁣ . . . . #happierandhealthier #wearebadassery #goalswithsoul #motivationwednesday #sisterhoodovercompetition #focusonyourgoals #becomebetter #lessworkmorelife #empowerher #sheconquers #workfromhomeopportunity #9tothrive #perthlife #perthwellnesstribe #perthwomeninsmallbusiness #rockingham

1 hour ago

So you thought dieting was easy!? Think again! It is better to learn techniques to fuel your body properly without having to be so restrictive. So then, it becomes second nature for you to select foods that are nutritious, tasty, and still help you meet your goals. #cheerstohealthyeating Come ask me questions live on my next masterclass this Saturday!

1 hour ago

Doing a little #throwbackthursday because OMG! That is all I have to say, I forgot just how much I have changed.....Thank God I learned so much..... ———————— Heavier weights -> less cardio More healthy food -> less juice cleanses Better relationships -> less toxic people Less alcohol -> more freaking water!!! Most importantly more confidence! . . . . . . #paleoish #alwayshungry #fitstagram #2016 -2020 #growthmindset #fitnessmotivation #sexandheavyweights #happierandhealthier #fitchick

2 hours ago

I truly believe God put the mission on my heart to help others lead happier, healthier lives ❤️ . . Sometimes that looks like sending out plant-based chocolate bars in the mail - Are you honestly surprised I stocked up on those as give-aways?! . . Sometimes it looks like coordinating events, like our virtual 5k coming up in November... . . Sometimes it looks like running free healthy living groups, like 12 Days of Fitmas (stayed tuned! ) or Sugar Detox (happening now! )... . . And sometimes, it looks like sharing inspiration like this quote right here ❤️ I'm putting the finishing touches on November content now, where we'll focus on gratitude. I couldn't think of a more perfect theme right now for the days ahead ❤️ . . I'm always happy to support you and do this healthy living thing beside you in whatever way you need 😘 . . #happierandhealthier #mamasgotgoals #kindergartenmom #healthylifestylejourney #healthylivingjourney #christcenteredmom #christcenteredmama #faithfilledmom

4 hours ago

Citrus Fresh ⠀ With it’s tangy, happy scent I keep this blend close by! It’s great at expelling nasty smells, punching up any diffuser blend and brings sunshiney goodness into any space. It’s bright citrus scent is softened by just a hint of mint, which I’ll promise if you haven’t tried it yet it might become one of your all time favourites! ⠀ Mixed with Orange, Tangerine, Grapefruit, Lemon, Mandarin and Spearmint it contains all the health benefits of each individual oil and brings you an aroma blend that explodes something divine the moment you pop the lid off! ⠀ Citrus Fresh stimulates the right brain to amplify creativity and well-being. Its constituents work together to reduce the feelings of overwhelmedness as well. Need a little sunshine? Open up the bottle and let the sunshine in! ⠀ Add a couple drops of Citrus Fresh to your watering can the next time you water your plants. I promise you they will love it. ⠀ What else can citrus fresh do, you might ask? Citrus Fresh perks up your space with it’s clean fresh scent Citrus Fresh washes away a tough day by adding it to your shower at the end of the day. Citrus Fresh adds some sunshine to your limbic system for some happy support when applied topically. Citrus Fresh degreases your mile high stack of dishes Citrus Fresh ousts nasty smells Citrus Fresh adds a fruity flavour to a fruit salad or a fizzy water Citrus Fresh supports your creativity. The ways to use citrus fresh are endless! ⠀ Try this sunshine roller recipe - everyone needs a little sunshine In a 5ml roller 3 💧 Citrus Fresh essential oil 2 💧 Lime essential oil 2 💧 Northern Lights Black Spruce top off with carrier oil ⠀ What is your favorite way to use Citrus fresh? ⠀ #emotionalsupport #happierandhealthier #ditchandswitch #createyourownhappieness

5 hours ago

Stop eating the celery if you don’t like it just to lose weight 🤷🏼‍♀️⁣ ⁣ 9/10 we think we have to eat certain foods to lose weight or stay away from foods so we don’t gain fat⁣ ⁣ I’m here to tell you that’s FALSE. You CAN reach your goals eating 🍕 and drinking 🍷⁣ ⁣ And that 1200-1500 calorie diet that we’ve been seeing? Yeah you don’t have to do that either.⁣ ⁣ Imagine what it would feel like to 👇⁣ ⁣ 👉 Hear your husband/partner tell you how sexy you are because your confidence is through the roof (did you know confidence is the sexiest thing on a woman? 😉 )⁣ ⁣ 👉 Go on a hike with your friends or family and not be out of breath. No more thinking, “I’m not in shape to do that”⁣ ⁣ 👉 Be guilt free and eating whatever the heck you want (no more salads if you don’t want them! )⁣ ⁣ 👉 No longer turn the lights out when you’re being intimate with your husband or partner⁣ ⁣ 👉 No longer binge and feel like 💩 about yourself afterwards⁣ ⁣ 👉 FEEL your healthiest (physically AND mentally )⁣ ⁣ Writing this makes me so giddy inside because I know you’ve got it in you! Your first step is believing that you can achieve your goals. That’s half the battle.⁣ ⁣ You CAN reach your goals without having to restrict, starve, or workout too much.⁣ ⁣ My 1:1 client is guilt free eating Mexican Food. And she’s still reaching her goals!⁣ ⁣ The proof is in the pudding. ⁣ ⁣ Want these kinda results? ⁣ ⁣ Click the link in my bio to find out more about 1:1 coaching is and fill out an application!⁣ ⁣ **Applying to 1:1 coaching does not obligate you to invest. This will see if we are a good fit for each other, and how exactly I can help you. It also doesn't guarantee a spot.**

6 hours ago

Let's do this together. The motivation is different when you've a group of people trying to better themselves. . . . #hitmeupguys #21daychallenge #healtylifestyle #weightlossjourney #musclebuilding #happierandhealthier

7 hours ago

Our passion for finding a healthy balance has been our drive to build veedah for these past years.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Our struggles with our health has opened our eyes that we are not alone. We are not the only ones that have experienced some kind of hardship with physical, mental or emotional health.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Our redesign of veedah is built with those struggles in mind. Now more than ever YOUR health is so important and we have the tools to help you make the changes you have always wanted to make.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Be the first one to know our launch date for veedah's NEW VERSION! Tap on the link in our bio.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #healthylivingforall #healthylivingworks #healthylivinghealthylife #balancedlifehappylife#healthylivinginsideandout #balancedlifebetterlife #wellbeingjourney #wellbeingrevolution #wellbeingmatters #healthiermindset #happierandhealthier #happierlife #balancedlifeandnutrition #healthylifestyle #healthyliving #healthylife #healthybodyhealthymind #healthymindhealthybody #healthychoices #healthandwellness #healthierveedah #veedah

8 hours ago

Gimme my farmer, some sunshine + a random cat & I’m set!🤣💕☀️ For real though, feeling all the love & appreciation for this flexible work schedule of mine! I remember so vividly getting texts from Koby on my lunch break as a teacher when he would take these trips. He would be hauling straw or grain and would often send me pictures of cute/funny things he’d see and I remember always wishing so badly I could be there with him. Such a full circle moment because, now I get to be on these trips! AND I get to find the random things, like this adorable cat (who lives at the feed store we delivered to ) and partake in the fun! No longer am I receiving the pictures but I get to take them & be in them!🥰 It’s been 3 years of hard work, managing my time, putting in hours when I would have much rather been doing other things, but right now, in this moment, I’m getting to experience it from the other side. I get to really soak in the appreciation I have for all the time spent on dreaming bigger for myself & our future family and I couldn’t be happier. If you’ve ever wondered about what I do, how I got to this flexible work schedule of mine, or just have questions, please don’t hesitate to ask! Next week we’ll be hosting an info sesh and a test drive! I’d love share more about this job I love!💕 P.S. Koby might just turn into an #instaboyfriend 📸 (goal for next time: get my whole head🤣🥰 clearly we were both diggin the cat🤣🤣🤣 ) . . . . #lovemyfarmer #haulingstraw #randomcat #oklahomatrip #thursdaypost #happierandhealthier #dogmamalife #balancelifestyle #healthylifestylecoach #lovemyworkplace #relationshipsmatter #growtogetherstaytogether #30andthriving #30andfabulous #brunettebabes #businesswomanlife #flexibleworkspace #missouriliving #missourilife #inthecountryside #earlychildhoodteacher #onlineteacher #livelaughdreamteam

8 hours ago

Fuelling your body for exercise is important, I’m just starting to get that 😰🥴 After a measly lunch I really struggled tonight. Felt I was going as fast as I could but my pace was slow. Anyways, I still managed 6k even if I did have a few breathers. Every run is completely different and that’s ok. #6k #thursdayjogs #fuelyourbody #thisgirlcan #thisgirlcanjog #everyrunhasapurpose #keeponmoving #keeponrunning #newhabits #happierandhealthier #postcouchto5k

10 hours ago

“If you think you’re too small to make a difference, try sleeping in a tent with a mosquito.” These words rang through my ears from my new audiobook (Think Like a Monk by @jayshetty - a must read! )... exactly the words I’ve been trying to find lately. Inevitably, I have a conversation with a woman weekly who reaches out to me wanting to pursue coaching because she needs an empowering community, an additional stream of income, accountability to her own goals, and has a drive to create something bigger... But then says things like- “I don’t know anyone who would want to join me.” Or, “I don’t have a big following.” Or, “I don’t know a thing about where to begin.” Or, “I’m afraid of what others would think.” I thought the same. I was a “people pleasing”, fear of judgement, super small social media following, clueless mom who had a drive to do something to keep myself on track and build a community of other women who lifted each other up instead of tearing each other down. And create an income while making an impact. I’ve been judged, mocked, blocked, and hated on. But I’ve learned that the opinions of others don’t pay my bills. There’s something so completely rewarding about building a community of women who want to see each other succeed. That cheer each other on. Where you to grow into a woman you’re proud of. And as a girl mom, teaching self love and that you can do anything you put your mind to flows through everything I do. I didn’t know where to begin but I didn’t let that stop me from believing that I wasn’t the only one who needed THIS. I’ve build a six figure business from my phone, after kid bedtimes, amid the chaos of life, motherhood, and everything in between. How do you create a successful coaching business? You start with you. Unapologetically. Authentically. You. You start with your own personal journey. You create your own health and happiness. And you lead others along the way. Today at 12pm CT I’m hosting a webinar sharing what I do, how I’ve built a successful coaching business from my phone, sharing with you how to do the same. Link in my bio or leave a ❤️ and I’ll send it to ya (recorded if you can’t make it! ). . #beyoutiful

11 hours ago

OUR HOT SHAKES ARE A HIT‼️ • Make any flavor into a {hot} shake! The PERFECT pick me up during a chilly day ✨ • A full meal replacement packed with 24g of soy based plant protein 🥤 #hotshake #chillyday #nutritionclub #mealreplacement #localbusiness #smallbusiness #manyflavors #delicious #yummy #soy #happierandhealthier #herbalife #nutrition #spartannutrition #coldspring #minnesota

12 hours ago

SURE there are others out there who are: in better shape. 👙 Who take better pictures. 📸 Who are more creative on instagram.👩🏻‍🎨 Who "seem" like they have their shit together more...💩🤩 Who are prettier.👸🏻 But I am ME! 100%.😍 I show up daily. And I TRULY want to help as many women as possible live THEIR best life. Don’t get caught up in comparison. It serves NO purpose. Just be YOU.💕 . Do you feel like I give off good energy/vibes? . . #alwaysbeyourself #energydoesntlie #dontcompareyourself #beyourself #beyourbest #wellnessjourney2020 #herniateddisc #personaldevelopmentworks #positivitywins #happymomhappyfamily #happierandhealthier

12 hours ago

When you speak your heart, there’s a chance it won’t go as planned. No matter which words you use, they sometimes won’t be enough for someone else. You won’t say something right, or you’ll be misinterpreted. That’s ok. Don’t let it stop you. Whatever you said was put on your heart for a reason. So... You be YOU. You know God’s truths. You know your heart. So keep spreading love & respect. Just know, you will never make everyone understand. Dust off the hatred & drink your pink drink, momma. Because the only one who is perfect is Jesus 👏🏼 Don’t try to measure up. Speaking of that pink drink... I have samples for anyone who needs one 🤣 it truly helps on so many levels. #balancethosehormonesmomma 🙌🏼 . . . . . . . #happierandhealthier #enneagram2w3 #spreadinglove #toxicpositivity #belight #bethelight #beyourbestself #uniquelyyou #knowyourheart #unmaskhate #encourager #thoughtoftheday 💭 #godschild #godsdaughter #childoftheking #guthormone #guthealth #lifefuel #godstruth #bendsoyoudontbreak

13 hours ago

Good morning y'all 🙋‍♀️ I have found a rhythm for my mornings and it has been doing me fine🙂 I begin with prayer of course and welcome positivity into my day. I then a do a cleanse and have my cup of green tea. After that, I enjoy my fruits here and my glass of water. I'd then have a late breakfast maybe around 10am. Breakfast will usually be a cup of porridge or some boiled eggs with whatever I try to make (pumpkin flat bread, cassava flat bread, trying to cut out the crix but i do have some at times🙈 ) Let me encourage you to find your rythm! That thing that keeps you going each day. What is it? Do more of what you love, worry less, enjoy the simple things in life, love God, love people and most importantly love you! Have a great Thursday guys 🍎 #Thursdaytalk #loveyourself #lovegodlovepeople #itsthesimplethings #gratitude #thankful #happier #happierandhealthier #z 'shealthcoaching #tobagocoach #coacht &t #rhthym

15 hours ago

LET’S BREAK DOWN MICHELA’S CLIENT TESTIMONIAL!! ⬇️ 1️⃣ First she says that I’m excellent at what I do and the work is grounded in psychology 2️⃣ Then she said it’s achievement driven but the meetings are human and real 3️⃣ She then goes on to say the sessions helped her believe that it is possible to move beyond where she is. 4️⃣ She now feels more independent and stronger than when she started 5️⃣ She ends by saying I know exactly what I’m doing. I really couldn’t have described the impact of my 1:1 program BLOOM INTO YOUR POWER better than that! This program is for the woman who is ready to go from stuck in your fear to claiming your power through building self-worth and confidence. Is that you? I have a few openings this month so get started by booking your FREE Limiting Beliefs 30-minute call. #herincrediblemindset #healthymindsets #healthymindsetgoals #lifecoachuk #ukcoach #ukcoaching #womenempoweredwednesday #happierandhealthier #powerfulmindset #powerfulminds #youdeservehappiness #womenempoweredwednesday #prioritizeyourself #selfdevelopmentjourney #strengthwithin #gainconfidence #healingmyself #healyourheart #selfhealingjourney #controlyourthoughts #levelupyourlife #goalsetters #everythingisfigureoutable #healingfromwithin #healyoursoul #youaregoodenough #buildalifeyoulove #womenofimpact #selfdevelopmenttools #liveyourownlife

15 hours ago

Want to loss weight but feel great doing it? Herbalife is for you..! • Herbalife isn’t a diet ⚖️ Your be eating 5 times a day 😱 & Fulling your body with all the nutrition it needs 🥳 • You WONT be starving your body.. Living off water or Milkshakes.. Feeling tired and drained • Our next 21 day challenge starts the 2nd of November. Nows the time to get involved and benefit from all the FREE content we have to offer 😁 DM me for more info and to join me!! • @dannisbodygoals @fernutrition #healthlybodyhealthymind #changeyourlife #takethefirststep #becomeabetteryou #changeyourmindset #changeyourdiet #healthyhabbits #healthylifestyle #happierandhealthier #21daychallenge #nutirtionclub #gethealthywithme #loseweight #burnfat #healthgoals #energygoals #fittnessgoals #bodygoals #mumofthree #mumofboys #mumbod #mumsdoittogether #mumssupportingmums #girlssupportgirls #kent #swale #medway

18 hours ago

Yelloads of happiness 😊 #yellowdresses #happiness 💕 #navarathrivibes #yellowtheme 💛 #happierandhealthier #festivemood

22 hours ago

CBD Tincture and various other forms of CBD products can help athletes recovery from a workout or injury in a few ways. It can help reduce overall muscle soreness, help you sleep much better at night, and target specific pain from sports injuries. All these things factor into your recovery. . . . . . #healthylifestyle #nature #girlswhohike #mountainescape #mountainadventures #lakelife #lake #vogar #hribisozakon #thatviewtho #fitness #recoveryi ve #happierandhealthier #bingeeating #youareworthit #edrecoverywarrior #fitnessadvice #wellnesscommunity #bodyconfidence #bootygainsbook

22 hours ago

In the end, it was the secrets that held me hostage and fuelled my depression... But, once released 👉🏾emancipation from fear, shame, guilt and judgement - was finally possible.. 💐💐💐💐💐💐💐💐💐💐💐 #survivor #nolongeravictim #strongerme #warrior #vibratinghigherdaily #happierandhealthier


I'm BACK 😁😁 I have been away for a while but Back to share my journey. Down 100 lbs in 2020 #weightlossjourney #weightloss #lost100lbs #healthylifestyle #joinmyjourney #glowup #happierandhealthier


Yaaaaas😍 ¿Qué hace en tu día que el mundo sea un lugar mejor?♡ -¿Unos Brownies?😅jejeje #happyday 💕 #chocolateday 🍫 #happierandhealthier #lifehappy #chocolifeme #browni #browniehappybaker #gustitosdulces


Happiness is planning a road trip to somewhere new with a good company 📸 iphone shot by @benjkarl edited by @salvillegas_ . #hiking #friends #valleyoffirestatepark #roadtrip @valleyoffirenv #wanderlust #lasvegas #adventure #gratefulheart #happierandhealthier #enjoythelittlethings #enjoythejourney


Top photos & videos on #happierandhealthier

last month

Long hair, weight loss and jaw line. Lockdown sure did me better 😎✌🏻 #longhair #highheels #jumpsuit #nofilter #instagood #selflove #sunshine #smile #badassme #happierandhealthier #lifestyle

Jul 2020

Three years ago I bought this kit to support me with my emotions. ⁣ Little did I know- I would use it for everything else too, including replacing my full time income 😂 ⁣ Break outs, sore muscles, cramps, cough & cold, saying bye to bugs, sleep, stress, energy, & immune support- this is my best tool box. ⁣ Want to know what’s even cooler? Our team. Obviously the oils are fantastic- but our team is out of this freaking world! Supporting, loving, kind, GENEROUS! I have met ladies who are now family to me simply because of oils. ⁣ Whether you’re buying them to support your body, or to have your house smell amazing without the toxins of candles, or even just because you need a community to support you right now- I would love to welcome you into our oily family ❤️

Jul 2020

“Success isn’t overnight. It’s when every day you get a little better than before. It adds up.” - Dwayne Johnson • • That girl on the left is from November 2018. She was part of my journey and has helped me become that girl on the right. Same dress, less weight, more confidence in a happier and healthier version of myself! WOW! I had been thinking about doing this picture for a while now, but hadn’t realized the difference it would actually reveal. My mouth honestly dropped and I was in awe to the point I wanted to cry. This journey is not easy, it’s been a roller coaster of a ride but I NEVER gave up; and I really think that’s the most important part. Even though I faced challenging times, gaining some weight back, losing, gaining and losing, it was all part of the journey. It was all meant to be and I’m okay with that because I AM SO DAMN PROUD OF MYSELF! I have to give a quick shoutout to my coach and best friend @livingproof_fitcouple , because without her constant motivation and faith in me, I would not be where I am today. And of course the rest of my herba ladies gang to keep me going every single day. I’m so blessed and grateful. • • So if your unhappy with something then change it. Don’t ever let anybody or yourself tell you that it can’t be achieved! Get your head right, make a plan, create a goal and FOLLOW THROUGH! Make that shit happen. Because at the end of the day, life is too short to regret or not have tried something that you always wanted to! So make that change, prove people wrong and love yourself more and more everyday. 🤘🏼 • • #transformationtuesday #herbalifenutrition #herbaliferesults #herbalifecoach #teamlivingproof #downfortypluspounds #makeachange #happierandhealthier #damnproud #loveyourself

Aug 2020

6 year body glow up💖 Through the ups and downs I’ve seen my body in many different stages, and through out all those stages I’ve learned to love and appreciate my body no matter what stage I was in. To be patient with myself and to keep trying no matter what🤗 So no matter where you are; Start now and Don’t stop🙏🏼

Jul 2020

“Papa received a rishta for me when I was 21. I was okay with it, but I had 2 expectations–that I finish my studies & continue to work after marriage. He agreed & we got engaged! We were thinking about moving to Canada after marriage. Papa offered to sponsor our trip if my in-laws didn’t want a lavish wedding–he couldn’t afford both. But they chose the wedding & Papa bore all the expenses–over 25 lakhs. Initially, it was all fine, but 3 months into my marriage, my mom-in-law said, ‘Tum kaam pe jaogi toh ghar ka kaam kaun karega?’ She’d expect me to wake up early & do chores till midnight. My husband didn’t back me either. And we had no privacy–once on a date, she sat between us on his bike; it was very awkward. Things worsened when they demanded another 25 lakhs–Papa couldn’t afford it. My in-laws were furious–once, when I was about to visit my parents, my husband said, ‘Your dad isn’t giving us money, he has no right to call you home.’ That was my breaking point–how could he disrespect my dad? So, I went to my parents’ house. I told Papa everything. He was upset but advised me to be patient and try to make it work. I went back, but my husband & I stopped talking, while my mom-in-law’s taunts continued, ‘Bahut ziddi hai.’ Once, when a fight got unruly, my father-in-law interfered, which led to them fighting–he hit her. I was scared & ran to my parent’s place. Even after all this, I couldn’t think of a divorce–I guess because of the perception of divorce in our society. I think if he’d apologized, I’d have gone back. But he never called & for that I’m glad. Initially, I was so angry–why didn’t he stand up for me? But then I told myself, ‘You’re only 23, you can still turn your life around.’ So I resumed my studies–4 months later, I heard back from my dream university in Canada–I was off to finally live the life I was meant to. I even got a part-time job and started earning well. 8 months later, I finally filed for a divorce. It’s been 6 months & now I’m focusing on my career as a therapist. I don’t feel angry anymore–I’m happy where I am & I hope he is too. I’m not ashamed to have walked out of my marriage–I just did what was best for me…& that’s okay.”