#gymlife photos & videos

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During the holidays it can be a little harder to get to the gym so here’s an effective home workout to save and try for an awesome booty buuurn 🔥 . ONLY 2 DAYS TO GO! My new home plan has got everything you will need to make progress from the comfort of your own home! I’ve worked so hard perfecting it and I’m so excited for you guys to get your hands on it. All you need is dumbbells and my resistance bands 😍👏🏻 . 1️⃣ Banded Side to Side Squat - 12 reps x 4 2️⃣ DB Sumo Deadlift - 10 reps x 4 3️⃣ Banded Single Leg Glute Bridge - 10 reps each leg x 3 4️⃣ DB Overhead Kneeling Squat - 10 reps x 4 5️⃣ DB Step Up Kick Back - 12 total reps x 4 6️⃣ Banded Squat Jump into Squat Pulse - AMRAP x 3 I used 10kg dumbbells for this workout and a medium & heavy strength band! . Hope you all had an amazing Christmas guys! Remember to make good use out of all these extra calories 🤪🍑 #workout #weightlifting #training #memes #funny #gym #guy #girl #health #fit #fitness #fitnessmotivation #fitnation #weightloss #edrecovery #diet #cardio #running #fit -life #overeating #gymlife #workout #squat #bench #deadlift #cardio #run #openyoureyes #fit #skull #chicken #discount #keytosuccessishappiness

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Wide range of Fitbits available on our website starting from just £38.57! More equipment available, perfect for your Home workouts!Check us out at https://workoutwise.myshopify.com/ Link in bio Free worldwide shipping on all our products! • • • #fitbit #fitness #gym #healthylifestyle #homeworkout #fitnessmotivation #gymlife #homeworkout #fitnesswatch #workfromhome #isolation

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Save this post for quick reference ↗️⁣ 4 mindset 🧠 shifts you’re going to need to conquer your fitness goals! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Let go of what others think: People are always going to have an opinion whenever you make a healthier change in your life, especially the friends that you use to engage in the not so healthy activities with. It’s going to be challenging in the beginning but stay committed to what’s good for you and know that you will soon be motivation for them once your results start rolling in! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Stay in your own lane: Very important principle here. Everyone’s journey looks different and is unique to the individual. Be sure to focus on your wins (big and small ) and not compare yourself to others! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Be realistic with yourself: Understand that this new lifestyle creating new habits will take time and consistency. There’s going to be good days and not so good days or even weeks but what matters most is that you keep pushing to do your best and trust the process. This is a JOURNEY not an EVENT! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ ✅ Practice adding not subtracting: Focus on creating new healthy habits not eliminating the not so healthy ones. This will make your journey a lot more rewarding and you’ll soon noticed the old habits will go to the wayside because of how your body feels when being consistent with the new ones! ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ As my goal is to help others build knowledge around living a healthy life please don’t hesitate to like, share and send to a friend that may need a boost! ⁣⁣⁣⁣ ⁣⁣⁣ #JManleyFitness #FitColumbus #MindsetShift #MasteringYourMind ⁣⁣⁣ #AestheticAthlete #JamesManley #exercise #abs #muscle #cardio #fitnessaddict #strong #gymlife #fitnessmodel #instafit #getfit #fitnessmotivation #shredded

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#evdekal ama #hareketsizkalma 🔥🔥Ağrısız bir bel, sırt ve boyun için 5 dakika yeterli .. .. ☑️Güne zinde başlamak hem de daha güçlü bir omurga için herkesin yapabileceği 10 temel Egzersiz serimiz ile karşınızdayız. .. .. ⚠️⚠️Düzenli egzersizlerle güçlendirilmiş bir omurga hiç egzersiz yapmamış güçsüz bir omurgadan çok daha fazla hareket kabiliyetine sahiptir .. .. #fit #fitnessworkout #fitness #fitnessmotivation #fitnessmodel #workoutmotivation #workout #gym #gymlife #lifefit #pilates #matpilates #egzersiz #spor #evdesporyap #motivation #motivasyon #belfitigiegzersizleri #gününegzersizi #instagram #boyunfıtığı #training #teamtraining #göktürk #kemercountryclub #İstanbul

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Anyone else able to get a minimum of 30 minutes outside today? Lets go Burn nation! #transformation   #instafollow   #gymlife   #fitmom   #motivation   #fit   #bodybuilding   #Fitness   #Fitspo   #gymmotivation   #gym   #BurnBootCamp   #BurnSisters   #Paleo   #Whole30   #Keto    #Nutrition   #F4F   #diet   #lululemon   #workout   #nike   #underarmour   #bleedblue

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4 hours of decorating done and I've had enough. This little beaut has been locked away to long. Little ride now to keep the body and mind ticking over. #Gym #NoGym #Gymworks #GymworksFulwood #GymLife #Cardio #KeepGoing #ItsOkNotToBeOk #WeCanDoThis

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Direnç lastiği ve Motivasyonununu al gel 🏆 Lastik ile yapabileceğin 8 temel hareket seçtim. Tekrar sayılarını performansına göre belirleyip antrenman programına dahil edebilirsin 👊 ⚠️ Dikkat etmen gereken noktalar 🔸️Dizlerini içe doğru döndürmemek ve düz basmak. 🔸️ Dizlerini çok hafif bükülü pozisyonda tutmak. Tam kilitlememek. 🔸️ Maksimum denge için karın kaslarını sıkı tutmak ve nefes kontrolünü sağlamak. . . . . . #home #leg #strength #gymlife #fit #healthy #exercise #mobility #power #flexibility #mood #motivation #workout #fitspo #best #wod #crossfit #workhard #functional #training #pilates #gymnastic #muscle #healthyfood #yoga #stretching #beastmode #work #cardio #eat

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Do you guys even know what is inside FOCUSED liquid chalk? 🤔 . . . Focused liquid chalk ingredients: 5% chalk 5% isopropil 10% safety 80% power . . . #liquidchalk #buyliquidchalk #gymgear #powerlifting #grip #gripstrength #gymlife #indonesia #bestliquidchalk #steadfastnick #aestethics #sonofironfitness #physicdoctor #physiquedoctor #callous #baregrip #stayhome #staysafe #wfh #stayathome #antibacterial

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#gymlove #gymlife gymboys street la ponala yelar kannum avanga melathan #gym #gymmotivation

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𝟱 𝗕𝗲𝘀𝘁 𝗕𝗼𝗱𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝗧𝗼 𝗗𝗼 𝗔𝘁 𝗛𝗼𝗺𝗲... Here are some exercises you can do in the comfort of your own home, you can add some resistance with items around the house. For instanse i would use a case of water from coles to put on my lap while doing dips, you can be creative & use different things that you have available. Give these ago & use the hashtag #CMPHOMEWORKOUT so i can repost your workouts. . . . . #fitness #gym #workout #fit #fitness #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnesscoach #gymmotivation #strengthandconditioning #fitspo #weightloss #yoga #strong #instafit

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1 minute ago

@andreideiu_ #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #fitfam #gymlife #training #bodybuilder #gymmotivation #fitnessmodel #lifestyle #powerlifting #health #crossfit #fitspo #personaltrainer #strong #gains #instafit #physique #healthy #body #ifbb #fitnessaddict #bodybuildingmotivation #bhfyp ♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

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I would describe myself as a extroverted introvert, and finally accepted that vulnerability can be a strength. ⠀ .⠀ My passion is in helping others be the best they can be, and all this alone time I've been getting has given me the space to build my own profile.⠀ .⠀ @artdotquarter is my vision, my voice and my way of motivating and inspiring people to do good and be the best version of themselves. I am looking for people to join me in my journey as together we can create something truly pioneering and spectacular. ⠀ ⠀ Are you a creative, freelancer or organisation based in #Birmingham ? Let's have a chat. art.quarter can be your space to shine.

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"I'm doing workouts at home, and going for runs in the mornings. Be save and wash your hands😁" This is the last ab workout I recorded in my last gym session: Lying leg raises with hip thrust is a harder version of the regular leg raises. It targets your lower abs, aswell as your glutes. How to do it: - lie flat on the ground with your legs slightly bent and perpendicular to the floor - lift your ass off the ground as you kick up to the ceiling - return to your starting position and go again *If you find this easy then use ankle weights or dumbbells to challenge yourself **You can lower your legs further down to add more resistance to your abdominals ***Don't rush the exercise, keep the movement steady and consistent #abs #abworkout #gym #gymlife #fitness #fitnessmotivation

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1 hour ago

Pasja to cos więcej niż pieniądze. To praca, możliwość tworzenia, wyznaczanie celów i ich osiąganie. To zwykła praca robiona w niezwykły sposób.Czarno białe czy kolor ?? Czytacie??🤔🤔😁Miłego dnia 🐯🐯 #siłownia #silownia #polishgirl #polishboy #polskadziewczyna #polskichlopak #gym #gymboy #gymmodel #gymstyle #gymlife #fit #fitness #lifestyle #kulturystyka

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Yesterday

- - The lunge - A compound exercise across the sagittal plan targeting the quadriceps, hamstrings , hip flexors and gluteals. - Joint actions involved in this exercise includes hip flexion and extension, knee flexion and extension, ankle dorsiflexion and plantarflexion. - Stand with feet hip-width apart, abdominals braced and neutral spine. Stride one leg forward and lower body down under control into lunge position, with knee at roughly a right angle. Heel of back leg lifts to allow the lunge action, trailing leg stays off the floor. Push through thighs and drive away from the floor to lift upwards. - Alternative exercises include stride and angle variations. Use of added weight via kettlebell, dumbbell or barbell. Alternate leg lunges, walking lunges, same leg lunges and pulses. - #fiteducation #fitforlife #getqualified #newcareer #gym #fitness #careerchange #northeast #gymlife #personaltrainercourse #personaltrainingcourses #ptcourse #pt #fitfam #cpd #freeweight #barbell #exercise #exercisetechnique #lunge #lunges

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Yesterday

2118
2 weeks ago

Entrenando en casa #dia11 cuidandome 💪! Hoy lo comparto, con detalles, a pedido de mi ex ex ex... Alumno @octaestevez que me dijo que lo iba a hacer en su casa 👊 ➡️Etapa 1: Seis ejercicios continuos x un minuto cada uno, descanso de 50 segundos x 4 ➡️Etapa 2: Dos ejercicios continuos x 10 repeticiones cada uno, descanso 40 segundos x 3 ➡️Etapas 3:Elongar ➡️Etapa 4: Ejercicios de respiración El resto si tienen ganas, pueden hacer la 1 y/o 2, 3 y 4 solo deben adaptar los tiempos y descansos a sus capacidades. La medida para los principiantes es que lo disfruten! 🙏 Si lo llegan a hacer, por favor, me cuentan como les fue #shinzatoteam . . . . . #fitness #gym #workout #fit #body #motivation #health #training #lifestyle #gymlife #sport #yomequedoencasa #love #healthy #muscle #personaltrainer #healthylifestyle #weightloss #instafit #ejercicios #instagood #nutrition #gymmotivation #lunes #wellness #cardio #running

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Top photos & videos on #gymlife

9 hours ago

People: Are you really in the military? Smart Ass Me: oh No, I just love guarding a base or nuclear Weapons in all kinds of weather rain or shine. With heavy gear arm with a rifle and a pistol. Working somewhere between 8 to 12+ hours minimum a day 5-7 days a week. Where I can get called in on my days off. Raise my right hand and sign a paper giving up some of my right, to be deployed overseas in potential combat zones, and fighting to keep order when others can not or will not for less than minimum-wage all just for fun. People:Are you really in the Army? Me: *Looks down and points to the name tape that says U.S. AIR FORCE on it*. No, I’m not in the Army. *signs and walk away before I brief a civilian on how to read* • The struggle is real! • • • • #securityforces #feelingmyself #photooftheday #beautiful #me #girl #fitness #motivation #inspiration #fit #gymlife #strong #inspire #strongwomen #fitnesslife #gymtime #fitnesslover #fitnessgoals #fitgirls #fitgirl #militarygirl #militarygirls #fitgirllove #militarycurves #militarychicks #militarymuscle #murves #curvesandcombatboots #womeninuniform

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4 hours ago

👮🏻🤍 내가 발전하려면 내가 나를 믿어야 한다 #꾸준히성장하자 #계획하고점검하자

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1 hour ago

And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears. . . Something exciting is coming through, I collaborated with @tribal_fit can't wait for you guys to see what we'll be doing . Super excited🔥🤗💃 . . #nike #nikewomen #niketraining #tribalfit #bodybuilding #bodygoals #2020bodygoals #fitspo #fitnessmotivation #fitspiration #strength #abs #powerfulwomen #motivation #Inspiration #dedicated #Muscle #shredz #fitnessjourney #fitnessmotivation #Gymlife #fitnessfreak #rise &grind #johannesburg #southafrica

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6 hours ago

> > "We travel not to escape life, but for life not to escape us." —  @iamjazali Airlines👉 # Follow👉 @kaylovesu >> Follow Instagram/Facebook👉 1. Luxury Cabin Crew LCC 2. Luxury Aviation Club LAC 3. Luxury Flight Attendants LFA 4. Luxury Women Magazine LWM SUBSCRIBE TO OUR YOUTUBE CHANNEL "Luxury Cabin Crew LCC"<🔗Link in Bio> >> Note: WHEN YOUR PICTURE IS REPOSTED PLEASE SHARE US IN YOUR STORIES BY MENTIONING OUR PAGE NAME, ELSE YOUR PICTURE WILL BE REMOVED IMMEDIATELY🚫 >> [ #luxurycabincrew #cabincrew #cabincrewlife #flightattendant #follow4follow #like4like #aviation #gym #workout #fitnessaddict #fitgirl #yogagirl #fitnessgirl #gymlife #gymgirl #instafollow #blonde #shoutout #fitchick #fblogger #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #crewlove #instagram #bodybuilder ]

1274
6 hours ago

오늘도 화이팅💓

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