#dadbod photos & videos

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How are y’all holding up? 2020 is officially the year of “underground” (or above ) gyms popping up everywhere. 😅. . . Gotta get it done by any means necessary 🙌🏻 . . . . . #fitnessaccount #motivation #kindafit #progress #muscleloading #curls #veinsandgains #garagegym #dadbod

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My #swolemate ❤️💪 had a great workout this morning followed by a nutritious breakfast (smoothie for me, eggs and sausage for Chris ). Now we're ready to take on the day! #goodmorning #fitcouple #couplegoals #mombod #dadbod #fitnessgoals #nike #homeworkout #homegym #tuesday #tuesdaymotivation #muscle

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I miss the feeling of being hungry. The feeling of going without. I miss holding way more than I should in my hands and the pain and struggle to move that weight. I miss the atmosphere at @trojanfitness_bristol and I miss the friendship and rivalries I’ve build over the past 10 months there. I miss walking through the doors and seeing the smiles, hearing the banging and clanging and the shouting and screaming coming from the back of the gym. I miss all the things that come with bodybuilding but most of all I miss waving my arms around in the freezing cold whilst in nothing but my sparkly pants which ALWAYS, have to be @selinabikiniuk ❤️ - STAY HEALTHY AND STAY SAFE because the sooner we can all beat this virus, the sooner we can go back to the things we once took for granted!!! - - #fit #fitfam #fitspo #fitness #bodybuilder #bodybuilding #shredded #prep #squats #glutes #bikini #fitnessmotivation #fitnessmodel #bikini #gym #diet #dietplan #nutrition #ukbff #nabba #pca #ifbb #instafit #fitstagram #bikinimodel #athlete #dadbod #abs ..

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3 minutes ago

Just being cute is all. Carry on!😍👨‍👦 #dad #loganaustinweaver #snapchat #filters #dilf #dadbod #funny #thingsthatmakemehappy #myeverything

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6 minutes ago

Happy Tuesday Tribe, Today's at-home workout starts with Double-Unders or Single-Unders - no matter what variation of jumping you are doing, the goal is to keep moving for all :50. If you trip up, no worries, just get right back into it before the time is up! If you do not have a jump rope available, you can substitute air squats here. The second minute/movement, Backpack Lunges, will be your opportunity to breathe. Use this to focus on your breathing, while constantly moving through your reps. Finally, the third minute will test your shoulder and midline stamina, especially after the jump rope and weighted lunges. Plank Rotations involve alternating between a tall plank and a low plank (on your forearms ). We want to see minimal hip rotation, keeping everything in a rigid, hollow plank position. The important thing to remember about these is to switch arms when pressing up into extension and lowering down! All in all, keep moving for the entire :50 of every minute! TUESDAY: EMOM x 15 MINUTES MIN 1 - :50 MAX Double-Unders or Air Squats MIN 2 - :50 MAX Backpack Lunges MIN 3 - :50 MAX Plank Rotations 1 Round = 3:00 Rotation (Score is Total Reps Each Round ) OPTIONAL FINISHER “TABATA” 8 ROUNDS (:20 ON / :10 OFF )* MOVT 1 - Hollow Rocks MOVT 2 - Sit-Ups *Alternate movements each round b/t Hollow Rocks & Sit-Ups Let us know in the comments below how you perform on this workout. Have a great day and as always, hold the standard. #ArmatiTribe #CrossFit #HoldTheStandard #StrongerPeopleAreHarderToKill #AtHomeWorkout #DadBod #NoExcuses #GetAfterIt #SendIt

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9 minutes ago

Can’t complain about all this family time lately, & I think some else is enjoying it too! #stayhome #wfh #girldad #fatherfigure #dadbod

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13 minutes ago

Getting older dosnt mean it’s time to slow down. Yeah our bodies have taken a beating over the years , trust me my body took plenty being an Infantryman. Getting older just means it’s time to work harder , we made it this far so let’s get after this thing called LIFE , we are stronger for all the beatings we’ve taken . #1stphorm #1stphormathletesearch #1stphormphamily #veteran #dadbod #army #infantry #infantryman

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15 minutes ago

I hope everyone is doing well and staying safe. Even though the gyms are closed and our daily routines are thrown off we need to keep our heads held high,stay confident and be there for one another. I'm still getting it in,arms are literally starting to cramp,it's all in my face 💪😤😥. @5starnutritionjonesboro . #strength #work #determined #dadbod #fitdad #giveeverything #sweat #bloodandtears #grind #grinding #beastmode #hulkmode #power #passion #love #dreambig #nevergiveup #dontquit #motivatedmindset #mindset #push #growth #powerbuilding #arms #armsfordays #biceps #bigarms

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23 minutes ago

Opened up the garage and got the heart pumping. Got a nice workout in, that I’m sure I’ll feel in the morning 😂 . . . . . . . . . #roadto45 #nrc #usmc #running #run #melanin #roadto13 .1 #halfmarathon #runtostayyoung #runforfun #ntc #weightlifting #niketrainingclub #swimming #nikerunningclub #dadbod #fitdad #fitdadsover40 #instafit #melaninpoppin #fit40 #40andfit #fitover40 #pushups #dips #burpees

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24 minutes ago

Over the past few weeks everyone has had their entire world thrown upside down. In this time, a lot of us have developed a new 'normal' routine. ⁣ ⁣ We have started to create new habits, habits that could lead to the improvement of our lives and the lives of those around us long term.⁣ ⁣ - A lot of us have committed to a form of exercise every day. ⁣ ⁣ - The large majority of us have shown how much we care about our fellow human beings, by heeding the government's advice of practising social distancing.⁣ ⁣ - We've taken the time to check on our elderly/at risk neighbours.⁣ ⁣ - Hundreds of thousands of people have signed up to support the NHS. ⁣ ⁣ For a country that has spent too much time divided, maybe this virus, despite it's devastation, will help bring us all closer together, re-emphasise what matters in life and remind us all, that it's the people in this country that make Britain great.⁣ ⁣ ⁣ #Health #Performance #PhitDad #DadsWhoLift #DadBod #FitDad #FitFamily #DadLife #Fitness #CoronaVirus

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27 minutes ago

I know that the minds eye is hard to change. But keep moving forward. We got this. Struggles and setbacks happen. Can’t change the past keep moving forward. #blackamdwhite . #smile . . . . . . . #beachbody #fitness #transformations #hardworkpaysoff #fitnessinspiration #fitnessmotivation #fit #gymlife #fitlife #nopainnogain #gym #motivation #workout #gains #gymlife #fitdad #training #accountability #dadbod #fitat46 #man #scruff #hairymuscle #smile #activerest #skinnyfatnwaguy #skinnyfat #flex

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28 minutes ago

These bands can kiss my ass. Little legs this morning. Supersetted these with some walking lunges. Good stuff. Good burn. @paragonwaisttaper #stayingonmydiscipline #dadbod #ryseup #operationdilfbod #homeworkout #trainer #legday #bands #quads #basement #babyface #morningworkouts #rise #getafterit

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29 minutes ago

Time for a morning stretch and quick work out before dadding starts! Happy Tuesday! #fitnessmotivation #healthandwellness #healthylifestyle #stretching #dadlife #dadbod #lungesandsquats #selflove

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32 minutes ago

When you cant sleep and are pissed off, #goruck 8 miles with 56.6lb on 4 hours sleep. 2020 ruck mileage total = 152.38 miles @spokane_rucktard #ruckspokane #SexyMotherRuckers #Walkthlete #ImALeadFarmer #ColdIsGood #goruck #ruckup #fitfam #rucking #fitness #goruckclub #fitdad #dadbod #goruckstarcourse #50Miler #amianenduranceathletenow #enduranceninja

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35 minutes ago

Concentrating HARD on those rows... 🤣 I had to get my workout in quick, because believe it or not, in the midst of all this madness, I actually have a software go-live this morning at work. Fingers crossed... • • • • • • • • #dadbod #exercise #exercises #fit #fitness #fitnessmotivation #fitspo #fitnesslife #fitfam #fitlife #fitspiration #fitnessjourney #workout #workoutroutine #workoutmotivation #workhard #instafit #muscle #work #workouts #fitafter40 #fitnessover40 #40andfit #dadswholift #muscle #weightloss #training #train

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39 minutes ago

Cardio style workout this morning. 4 moves - Upper body, cardio, core & lower body Done for 4 rounds 30mins 476cals This one doesn't get any easier because I'm constantly pushing for the extra reps in the time. No need for expensive machines, just my body, deternination and gravity. #crushit #fatloss #weightloss #cardio #polar #dadbod #instafit #instadaily #totalbody #beastmode #homefitness #Workoutathome #homeworkout #fitnessathome #sweat #tuesdaymotivation #fastedworkout #fastedcardio #fasters #intermittentfasting #ifl #intermittentfastinglifestyle #ddbodsquad

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40 minutes ago

#BodyweightExercise . StepBack Lunge into an Air Squat . Alternate legs on the lunges Stay controlled Make sure you’re bending that back knee (and not just extending your leg ) . #1life1youfitness

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40 minutes ago

@gains_marathon Monday gains: put the work in or regret it later. @benchblokz - let’s go ▪️ ‪𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐜𝐡𝐚𝐧𝐧𝐞𝐥. 🌐Link 𝐢𝐧 𝐛𝐢𝐨 🌐 ▪️ |➡️Follow me/Follow my hashtag #gains_marathon for quality workout 🏋🏻‍♂️videos📽⬅️| #garagegym #navy #navyman #muscle #dadbod #strengthtraining #usn #workout #fitness #wod #workoutofday #24hrfitness #benchblokz #weightlifting #bodybuilding #benchpress #chest #chestworkout #kobe11 - #regrann

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46 minutes ago

Can we all get some sunshine with that WOD? #Repost @ur_photographer ・・・ WoD a do: Here is another good one we did yesterday. Taking legs, cardio, & full movement in a 20 min. Amrap. Enjoy. - - - #urphotographer #athlete #athletictraining #fitlifestyle #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #gymbound #traininghard #healthylifestyle #fitdad #garagegym #garagegymworkouts #activelifestyle #nobaddays #vibes #dadbod #dadbodsquad #wod #crossfit #muscle #inked #amrap #fitclub

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47 minutes ago

Half of my new daily uniform. Sweatpants, socks + hoodie (not pictured 😁 ). #stayhome #shelterinplace #uniform #sweatpants #socks #hoodie #fitness #workout #athome #healthy #stayactive #noshirt #dadbod #mustache #muscles #hamptons #thetoddfather #kingdomoftodd

421
49 minutes ago

Workout today was a hamstring, quad and ab burner! Coaches threw in some new moves! . . 75/250 . . #clt #huntersville #lkn #sweat #fitness #goals #strong #fit #fitspo #hiit #cardio #fitbit #workout #dadbod #stayhealthy #staystrong #staymotivated #motivation #selfmotivation #discipline #homeworkout . #homeworkouts by @teal .fitness

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Top photos & videos on #dadbod

23 hours ago

I feel bad for negative people. Life must be really hard for them. . . Whatever. That’s their problem. I have everything I need in my little quarantine shack ♥️🙏🏼. . . #grateful #dadbod

3.0k77
Yesterday

I’ve lost track of space and time . . . [twitter.com/pilau]

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18 hours ago

Back off, Tractors.

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14 hours ago

Reminiscing of a time when the world could sit down at a restaurant #corona

1209
Yesterday

Took my baby momma for a little walk. @alexkwheeler Great times were had by all...

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Yesterday

BRUNCH! Full English this morning, well, kind of. This is the non greasy, healthier option. Not been able to find reduced fat sausages so I had bought some turkey sausages. I was expecting them to be shit but they were actually decent. There’s bacon (fat off ), a 3% fat black pudding slice, a @clarence_court duck egg, reduced sugar beans (with black pepper and smoked paprika ), mushrooms fried in a little light butter and a lovely little tomato. A round of wholemeal toast n’all. That will sort me out until dinner 👍🏻 #brunch #breakfast #fullenglish #weightloss #weightlossblogger #dad #dads #dadbod #dadsofinstagram #cooking #homecook #homemadefood #creativecooking #healthyeating #healthyfood #healthyrecipes #slimming #beachbody #slimmingworld

54249
12 hours ago

April 1 Core Challenge 🔥 5 min of core each day. 4 Spots left. $10 for 30 days . Dm to sign up 💪 . #covidcorechallenge #beastsquad #crossfit #bodybuilding #abs #masters #dadbod #gains #love #flex #mondaymotivation #monday #mondaymood #mondayvibes #youvsyou #bestlife #challengeaccepted

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