#blackhealthmatters photos & videos

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1 hour ago

FOLLOW @HealthIsWealthShop Iron Fuels The Body & Brain. It’s Also Essential For Functioning & Optimal Health. (Hence Why Meek Mill Believes He’s Gotten Smarter.. ) Sea Moss & Sea Vegetables Are High In Iron!. ⠀ •⠀ (Also Why Sea Food Eaters Are Addicted ) Just Go Alkaline. ⠀ Sea Moss and Bladderwrack together delivers a whopping 92+ nutrients and minerals. Bladderwrack is used for obesity, arthritis, joint pain, “hardening of the arteries” (arteriosclerosis ), digestive disorders, heartburn, “blood cleansing,” constipation, bronchitis, emphysema, urinary tract disorders, and anxiety. Other uses include boosting the immune system and increasing energy. ⠀ •⠀ Sea Moss is a source of potassium chloride, a nutrient which helps dissolve catarrhs (inflammation and phlegm in the mucous membranes ) which cause congestion. ⠀ •⠀ It also contains compounds which act as a natural antimicrobial and antiviral agents, helping to get rid of any infections. ⠀ For more info click the link in the bio👈⠀ _⠀ Follow @drsebifoodlist ⠀ Follow @drsebifoodlist ⠀ ⠀ #holistichealer #blackherbalist#energyfoods #drsebiapproved#alkalineherbs #seamossgel#irishmoss #alkalineliving#africanbiomineralbalance#electricfoods #alkalinerecipes#alkalinesimplicity #fasting#drsebifoodlist #healthyisalifestyle#blackconsciousness #alkalinevegan#higherfrequencies #cellfood #foodismedicine #alkalinediet#healnaturally #energyshift #selfhealers #royalpriesthood #blackfamilies #kemetic #plantbaseddiet #bodyelectric #blackhealthmatters

81
1 hour ago

How many of you need an immune boost? 🖐🏾🖐🏾 _______________________ Go watch my latest video and see how I make my Anti-inflammatory juice and immune booster juice Link in bio!! _______________________ #covid19 #coronavirus #juicecleanse #juicedetox #juicefast #immunesupport #immunebooster #blackhealth #blackhealthmatters #blacknews #blackmedia #blackpeoplememes #juicingforhealth #immunityboost #antiinflammatorydiet #fightcovid19 #juiceforhealth #rawveganrecipes #blackvegans #coldpressjuice #juicerecipes #themarquitashow

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1 hour ago

Reposted from @drsebiapproved According to a study conducted by the National Institute of Health, the largest biomedical research agency in the world, obesity increases the risk of coronavirus by 2-3 times.⠀ ---⠀ This is why your diet and health are tired to your Immunity. This virus does not effect health people with a strong immunity the same way. Eating right, fasting, Exercising, getting all your Necessary minerals trough real food not Processed and engineered supplements.⠀ •⠀ 🚨𝙂𝙀𝙏 𝙔𝙊𝙐𝙍 𝙈𝙄𝙉𝙀𝙍𝘼𝙇𝙎 𝙏𝙊𝘿𝘼𝙔 𝙊𝙑𝙀𝙍 102 + 𝙈𝙄𝙉𝙀𝙍𝘼𝙇𝙎 𝙄𝙉 𝙊𝙐𝙍 𝘿𝙀𝙁𝙀𝙉𝙎𝙀 𝙁𝙊𝙍𝙈𝙐𝙇𝘼 ... 𝙇𝙞𝙣𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙥𝙧𝙤𝙛𝙞𝙡𝙚 𝙩𝙤 𝙖𝙡𝙡 𝙤𝙪𝙧 𝙝𝙚𝙧𝙗𝙨.⠀ •⠀ 𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙝𝙚𝙖𝙡 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮... ⠀ 🌿⁠⠀ Health is wealth so we are sharing info that your Doctor won’t or don’t know to Empower you to take your health into your hands. ⠀ ⠀ Follow @kareem155 and @blackdollars101 if you want tips and ideas to become successful and create passive income.⠀ •⠀ Tag 3 friends to share this with. We have to take care of ourselves. ⠀ •⠀ Follow: @drsebifoodlist@drsebifoodlist@drsebiapproved@drsebiapproved ⠀ 🌿⁠⠀ 🌿⁠⠀ 🌿⁠⠀ ⠀ ⠀ #holistichealer #blackherbalist#energyfoods #drsebiapproved#alkalineherbs #seamossgel#irishmoss #alkalineliving#africanbiomineralbalance#electricfoods #alkalinerecipes#alkalinesimplicity #fasting#drsebifoodlist #healthyisalifestyle#blackconsciousness #alkalinevegan#higherfrequencies #cellfood #foodismedicine #alkalinediet#healnaturally #energyshift #selfhealers #royalpriesthood #blackfamilies #kemetic #plantbaseddiet #bodyelectric #blackhealthmatters

40
2 hours ago

1988 Smack dab in the middle of the supreme court Dr. Sebi said, “There is no such thing as a virus, a germ or bacteria.” The judge said, “What is it then?” It is a microbe that is generated in the body when erosion begins,” said Dr. Sebi.⠀ .⠀ .⠀ Nature only create the things that COMPLIMENT itself in support of life. How does a virus, a germ or bacteria compliment or support in life? THEY DON’T! And in Dr. Sebi’s words, “THEY NEVER EXISTED.”⠀ .⠀ .⠀ “All viruses are man made, all viruses have patents”⠀ .⠀ . ⠀ ⠀ ⠀ #holistichealer #blackherbalist#energyfoods #drsebiapproved#alkalineherbs #seamossgel#irishmoss #alkalineliving#africanbiomineralbalance#electricfoods #alkalinerecipes#alkalinesimplicity #fasting#drsebifoodlist #healthyisalifestyle#blackconsciousness #alkalinevegan#higherfrequencies #cellfood #foodismedicine #alkalinediet#healnaturally #energyshift #selfhealers #royalpriesthood #blackfamilies #kemetic #plantbaseddiet #bodyelectric #blackhealthmatters

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2 hours ago

LINK IN BIO . . . . . Take control of your life feel good from the inside out. Don’t let life pass you by get off the couch and do something nothing changes if nothing change Want to increase your energy natural and feel great ❤️check out Life drops # #sourceofenergy #fatigue #imtiredofthefakelove . . . . . . . #imtired #feelgoodquotes #lifeisgoodtoday #b12shots #loseweightfast #blackhealthmatters #ironworkers #prettygirlgang #prettyfaces

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3 hours ago

Y’all do know that Hydroxychloroquine is a synthetic form of the plant quinine that comes from nature and have been used in indigenous medicine for hundreds of years, right? A plant that you could find in the wild. 😂🤣😂 So, how did we get here? Well, some greedy folks took something natural (the wild quinine plant ) and made a synthetic form to sell it back to you instead of teaching you how to just go into the wild and pick the herb like your ancestors did and heal ourselves. Remember: Natural materials are those that are found in nature and have not been made by humans. By comparison, synthetic materials are man-made and cannot be found in nature. Synthetic products are usually created in laboratories by mixing different chemicals, or prepared compounds and substances made in a laboratory. Nothing is better than nature, no matter how much they try to spend it! Carry on ... https://plants.usda.gov/plantguide/pdf/cs_pain3.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3121651/ https://pubmed.ncbi.nlm.nih.gov/21221847/ #natural #nature #quinine #wildplants #indigenous #indigenousplants #hydrochloroquine #blackhealthmatters #blackhealth #africanamericancoronavirus #covid19

70
3 hours ago

This is on the CDC's own website. You can't trust everything you hear or see. All you can do is make sure you protect you and your people. Increase your intake of vegetables, fruits, water, natural supplements and exercise. #holistichealth #veganfood #blackmentalhealthmatters #blackvegansrock #mentalhealthawareness #vegansofcolor #govegan #healthylifestyle #drsebiapproved #blackhealing #blackhealth #blackhealthmatters #blackvegan #blackexcellence #melanin #plantbased #blackunity #blackmentalhealth #blackwellness #blackvegans #blackwealth #blackvegansofig #blackbusiness #blackfitness #healthiswealth #blackconsciousness

41
3 hours ago

This week started off rough, and it’s only hump day. Yesterday our routine was completely off. I clocked out early, ordered pizza, then went to bed way earlier than usual. What people who aren’t mothers don’t understand is that we’ve been going nonstop. We’re lucky to get a break while going to the bathroom. Being mom, teacher, principal, and everything else is wearing me out. Still, I woke up this morning thankful. All of my babies are healthy and I’m able to work from home. If you’re having a rough time, I understand. I’m looking forward to better times even though things are rocky now. #stepmom #stepmoms #blendedfamilylife #blendedfamily #dallasmom #dallasmoms #fortworthmom #fortworthmoms #texasmom #texasmoms #blacksmallbusiness #womanownedbusiness #womanpower #blackmoms #blackmom #christianmom #christianmommy #blackgirlmagic #blackhealthmatters

41
3 hours ago

TLC is still open and shipping daily!!! Start building your immune system and detoxifying. Use this time to reset. #linkinbio #iasodetoxtea #nutraburst #1000families #totallifechanges #blackhealthmatters #loseweightfast #healthylifestyle #detox #goodhealth

40
3 hours ago

Let food by thy medicine and medicine be thy food. ☘️ ☘️ ☘️ Health is wealth so we are sharing info that your doctor won't or don't know to empower you take your health into your hands • Tag 4 friends to share this with. We have to take care of ourselves. • FOLLOW: @dr_enefolo_herbs @dr_enefolo_herbs @dr_enefolo_herbs ☘️☘️ #holistichealers #blackherbalist #energyfoods #drsebiapproved #alkalineherbs #seamossgel #irishmoss #alkalineliving #africanbiomineralbalance . #electricfoods #alkalinerecipes #alkalinesimplicity #fasting #drsebifoodlist #healthyisalifestyle #alkalinevegan #highfrequencies #cellfood #foodmedicine #alkalinediet #healnaturally #energyshift #selfhealers #blackfamilies #energyshift #selfhealers #blackhealthmatters

11
3 hours ago

Let food by thy medicine and medicine be thy food. ☘️ ☘️ ☘️ Health is wealth so we are sharing info that your doctor won't or don't know to empower you take your health into your hands • Tag 4 friends to share this with. We have to take care of ourselves. • FOLLOW: @dr_enefolo_herbs @dr_enefolo_herbs @dr_enefolo_herbs ☘️☘️ #holistichealers #blackherbalist #energyfoods #drsebiapproved #alkalineherbs #seamossgel #irishmoss #alkalineliving #africanbiomineralbalance . #electricfoods #alkalinerecipes #alkalinesimplicity #fasting #drsebifoodlist #healthyisalifestyle #alkalinevegan #highfrequencies #cellfood #foodmedicine #alkalinediet #healnaturally #energyshift #selfhealers #blackfamilies #energyshift #selfhealers #blackhealthmatters

31
3 hours ago

Let food by thy medicine and medicine be thy food. ☘️ ☘️ ☘️ Health is wealth so we are sharing info that your doctor won't or don't know to empower you take your health into your hands • Tag 4 friends to share this with. We have to take care of ourselves. • FOLLOW: @dr_enefolo_herbs @dr_enefolo_herbs @dr_enefolo_herbs ☘️☘️ #holistichealers #blackherbalist #energyfoods #drsebiapproved #alkalineherbs #seamossgel #irishmoss #alkalineliving #africanbiomineralbalance . #electricfoods #alkalinerecipes #alkalinesimplicity #fasting #drsebifoodlist #healthyisalifestyle #alkalinevegan #highfrequencies #cellfood #foodmedicine #alkalinediet #healnaturally #energyshift #selfhealers #blackfamilies #energyshift #selfhealers #blackhealthmatters

61
4 hours ago

Let food by thy medicine and medicine be thy food. ☘️ ☘️ ☘️ Health is wealth so we are sharing info that your doctor won't or don't know to empower you take your health into your hands • Tag 4 friends to share this with. We have to take care of ourselves. • FOLLOW: @dr_enefolo_herbs @dr_enefolo_herbs @dr_enefolo_herbs ☘️☘️ #holistichealers #blackherbalist #energyfoods #drsebiapproved #alkalineherbs #seamossgel #irishmoss #alkalineliving #africanbiomineralbalance . #electricfoods #alkalinerecipes #alkalinesimplicity #fasting #drsebifoodlist #healthyisalifestyle #alkalinevegan #highfrequencies #cellfood #foodmedicine #alkalinediet #healnaturally #energyshift #selfhealers #blackfamilies #energyshift #selfhealers #blackhealthmatters

21
4 hours ago

Let food by thy medicine and medicine be thy food. ☘️ ☘️ ☘️ Health is wealth so we are sharing info that your doctor won't or don't know to empower you take your health into your hands • Tag 4 friends to share this with. We have to take care of ourselves. • FOLLOW: @dr_enefolo_herbs @dr_enefolo_herbs @dr_enefolo_herbs ☘️☘️ #holistichealers #blackherbalist #energyfoods #drsebiapproved #alkalineherbs #seamossgel #irishmoss #alkalineliving #africanbiomineralbalance . #electricfoods #alkalinerecipes #alkalinesimplicity #fasting #drsebifoodlist #healthyisalifestyle #alkalinevegan #highfrequencies #cellfood #foodmedicine #alkalinediet #healnaturally #energyshift #selfhealers #blackfamilies #energyshift #selfhealers #blackhealthmatters

31
4 hours ago

Each one, teach one! Tell ya girls about The Juice Boxx. Let’s create a environment that involves ladies to be comfortable talking about their vagina and it’s health! I encourage you to share this post and tag your girls to follow The Juice Boxx page or Tag them in this post. . 💗✨ . . . #organicproducts #vaginalsteaming #vaginalrejuvenation #vaginahealth #yonipearls #yonidetox #vaginawash #organicwash #vaginacare #womenshealth #yonioil #bathsalts #blackwomenhealth #healthyvagina #healthandwellness #healthylifestyle #organicskincare #organicwash #vaginalrejuvenation #vaginalhealth #womenshealth #womensupportingwomen #yeastinfection #quarantineandchill #healthyvagina #healthylifestyle #blackhealthmatters #organic #femininewash #blackownedbusiness #womensboutique #vaginaart .

325
4 hours ago

THE TIME IS NOW‼ Visit "ReadySetGreat.com/virtual" and book your first sessions! • • • ✔Limited Membership- 2 Group Sessions ✔Unlimited Membership- Endless Group Sessions ✔2 One-on-One Virtual Sessions PLUS, Unlimited Group Sessions 🔺️PLUS, a few bonuses! ______________________________ #ReadySetGREAT #VirtualTraining #OnlineTrainer #TrainFromHome #iTrainATL

769
4 hours ago

Here’s some important immune boosting habits we should all continue to do, even when this biological warfare is over. Remember keeping your immunity string is the first step in doing your part to protect yourself and others around you 💚 #vegansunite #blackhealthmatters #healthiswealth #healthandwellness #veganism #blackvegans #foodismedicine #peta #eattolive #vegan #electricfoods #vegan #veganeats #blackhealthlifestyle #vegandiet #plantbasedfoods #seamoss #antiinflammatory #sistassupportingsistas #vegansofig #blackwellnesscommunity #bromide #afrovegan #safety #quarantine #immunity #healthylifestyle

130
4 hours ago

Join the discussion this Saturday April 11th @8pm EST with @urbanblackvegan . Covid-19 and the black community.

72
5 hours ago

If you #standwithblackwomen then pull up! . April 18th at 11AM via Zoom. *swipe 👉🏾 for the video* Registration link is in our bio. . Share & #TagAFriend 🖤💫 . . . #blackmothersinpower #inwilm #blackhealthmatters

80
5 hours ago

🚴🏾‍♂️🙋🏾‍♂️Just thought I'd drip some melanin and a smile on your timeline today. Have you been able to get outdoors since the quarantine? Fortunately, I live out in the country....aka BFE (Comment if u know what that means ).... The land here is vast, open, and wide making it easy to enjoy the outdoors without a single worry of people getting too close to you. Times like this make me realize how fortunate and grateful I am to have this much space at my disposal. Things I took for granted as a child growing up here. - - For those of you who don't have the outside access that you desire a few things that I might recommend are to revisit old photos of previous vacations and write a detailed journal entry of what was going on during that time, what you were feeling, and how it has impacted you to this very day. Take some time on this..... Another thing I'd recommend is to write a detailed description of what and where your next vacation will be. What foods will you eat? What modes of transportation will you take? Will you need a visa? It's going to be hard to price things right now but you can at least spend 2 hours writing the outline so that when (if ) travel becomes possible again you have a clear plan of action. Hopefully this will help to escape the current place some of you are in. - - PS: I'm gonna be running a special sale on meal plans for my birthday. Turn your post notifications on if you wanna be notified of the goodness and don't forget to join my free email list of you wanna learn how to feel good naked!! >>www.justinbrown.biz/feel-good-naked - - #melaninfitness #fitfortheculture #blackwomenworkout #blackfitnesstoday #melaninfitsporation #ebonyfitfreaks #ebonyaesthetics #prettyfitmelanin #blackandfit #blackwomendoworkout #black40plusfit #ebonyfitfam #ebonyfit #afrofit #blackhealth #blackhealthmatters #blackweightloss #blackweighlosssuccess #blackwomenlosingweight #blackwomenloosingweight #blackgirlslosingweight

554
5 hours ago

💪🏽👟Thank You I CAN FITNESS FAMILY!! Thank you for logging in and being apart of our first “Quarantine Fitness” Virtual Class!100 people!! And so much more waiting to log in (but we were maxed out ) It was amazing!! We definitely felt the energy and love! As a business we appreciate your support every step of the way, our ultimate goal is to keep you healthy and active! We hope you felt better after the sweat session! We will get through this together!! I CAN STRONG!! See everyone next week! Be ready to sweat! 💦💪🏽 #ICanFitness #BlackHealthMatters

681
5 hours ago

No workout equipment? No problem! All you need for this workout is a sturdy chair! Full Body workout that targets glutes, arms chests and abs! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Perform: 🔴Squats 12x 🔴Hip Thrust 15x 🔴Leg Extension 15x (each leg ) 🔵Push-up 10x 🔵Tricep Dip 10x ⚪Flutter Kicks 30 seconds ⚪Knee Tucks 20 Repeat Entire circuit 3️⃣ times. Video on YouTube link in bio⬆️⬆️ Find Health in Every Day! Dr. Lindsay #HealthyMotives365 #chairworkout #chairworkouts #athomeworkouts #workoutathome #noequipmentworkout #fitnessislife #houstonfitness #bodyweightworkout #transformation #exerciseismedicine #stayactive #stayhome #melanininmedicine #melanin #blackwomenworkout #ebonyfitness #naturalgirlsrock #naturalcurls #igfitness #blackdoctors #blackhealthmatters #houstonchiropractor #browngirlbloggers

60
5 hours ago

You need this book right now.... . Not just for the 21 gluten-free recipes . . Or the Science of pesticide removal.... . . But another reason... . . Click the link in the bio to find out why . . Sheila

46
5 hours ago

thinking of outside and one of the most life-changing, healing, #highvibe experiences of my life with some of the most magical healers, teachers, brujas, and lightworkers I know

626
5 hours ago

No workout equipment? No problem! All you need for this workout is a sturdy chair! Full Body workout that targets glutes, arms chests and abs! 🏋🏾‍♀️🏋🏾‍♀️🏋🏾‍♀️ Perform: 🔴Squats 12x 🔴Hip Thrust 15x 🔴Leg Extension 15x (each leg ) 🔵Push-up 10x 🔵Tricep Dip 10x ⚪Flutter Kicks 30 seconds ⚪Knee Tucks 20 Repeat Entire circuit 3️⃣ times. Video on YouTube link in bio⬆️⬆️ Find Health in Every Day! Dr. Lindsay #HealthyMotives365 #chairworkout #chairworkouts #athomeworkouts #workoutathome #noequipmentworkout #fitnessislife #houstonfitness #bodyweightworkout #transformation #exerciseismedicine #stayactive #stayhome #melanininmedicine #melanin #blackwomenworkout #ebonyfitness #naturalgirlsrock #naturalcurls #igfitness #blackdoctors #blackhealthmatters #houstonchiropractor #browngirlbloggers

60
5 hours ago

#harlemnetworknews #blacklivesmatter #blackhealthmatters 💜 #IHarlemstrong HARLEM SALUTES MEDICAL PROVIDERS AND ESSENTIAL WORKERS

50
6 hours ago

Did you know?... Exercise _________________________________________________ _________________________________________________ . . Physical Exercise ____________________________________________ ____________________________________________ . . Benefits ____________________________________________ 👉🏿 Lower depression risk 👉🏿Low body fat 👉🏿 Low back pain relief . . . . . . . #herbanhealthshop #naturopathy #herbalmedicine #naturopathicmedicine #holisticmedicine #herbalremedies #functionalmedicine #homeopathy #blackhealth #naturalcures #supportblackownedbusinesses #blackhealthmatters #shopblackowned #exerciseforhealth #exerciseforhealthnotweight #benefitsofexercising #benefitsofphysicalactivity #healthisimportant

30
6 hours ago

FOLLOW @HealthIsWealthShop “The person who takes medicine must recover twice, once from the disease, and⠀ once from the medicine.”⠀ —William Osler⠀ ⠀ One of the driving themes that I touch on is health being a reflection of balance. ⠀ ⠀ It’s not about using reductionism to single out specific symptoms and suppress and attack them with specific chemical ‘medicines’. ⠀ ⠀ That’s not health, that’s patchwork as if you were put together with external parts like assembling a car. ⠀ ⠀ You grew from a single cell to an interconnected organism made of trillions.⠀ ⠀ Homeostasis is the Law of this interconnected relationship and the greater we strive to harmonize with inner balance (or ‘ease’ ) the more we stay clear of experiencing ‘dis-ease’ or imbalance. ⠀ ⠀ With that in mind, what specifically is in charge of regulating homeostasis and what can we do to aid this process? ⠀ ⠀ Enter the Endocannabinoid System. ⠀ ⠀ The ECS is a freely operating non-fixed system spanning throughout the entire body who’s job is to repair and maintain delicate homeostasis.⠀ ⠀ Widespread cannabinoid receptors intelligently attuned to bodily functions make ‘emergency calls’ to endocannabinoids who act as the body’s EMT which come and make needed repairs. ⠀ ⠀ These two act as a medical tag team of sorts responding to changes in the body and acting accordingly to maintain necessary balance. ⠀ ⠀ The ECS is able to interact with phytocannabinoids such as CBD.⠀ ⠀ While CBD doesn’t directly bind to ECS receptors, it is believed to protect them from damage and allow the body to produce more endocannabinoids naturally. ⠀ ⠀ This indirect aid from CBD is what allows the body to repair heal, and bring itself back into greater balance aka health. ⠀ ⠀ ⠀ #plantbaseddiet #plantbasedfood #plantbasedfoods #blackhealth #drsebiapproved #blackhealthmatters #drsebifoodlist #plantbasedliving #plantbasednutrition #plantpowered #plantpoweredfamilies #veganpower #veganshare #veganforlife #vegancommunity #eatplants #rawfoodist #rawfooddiet #rawlivingfood #plantsheal #traditionalmedicine #foodbethymedicine #cbd #cbdoil #cbdheals #cbdproducts #herbsareforhealing #cannabis #hemppower ⠀ ---

203
6 hours ago

Follow 🌿 @cosmiccellfoods 🌿 for daily Alkaline recipes, Health Vids/Contrnt, Alkaline Products & Services, & Tips For Creating Generational Wealth for the health of the mind, body, & Sōl while on this journey! 🌿 🌿 🌿 We must put the milk jugs & cartons to the side! Blend up some hemp seeds, or Brazil nuts, or even cashews/almonds with water and sweeten it with agave. There you have it Alkaline Milk! Its that easy! #Alkalineliving * * Comment 🎬 if ya wanna see this full clip! * For Alkaline Products DM us or Click The Link In Bio! #milk #alkalinemilk #Detox #blood #herbalmedicine #mushrooms #alkalineplants #mycelium #natural #sebian #melaninhealth #africanbiomineralbalance #blackhealthmatters #drsebifoodlist #dietaalcalina #drsebirecipes #drsebimeals #alkalineelectric #alkalineelectricvegan #thankyoudrsebi #drsebiapproved #drsebifasting #seamossgel #electricalkalinefoods #alkalineelectricfood #drsebi

197

Top photos & videos on #blackhealthmatters

last month

A gentle reminder to... - Be still Get grounded Practice gratitude Affirm yourself Meditate Manifest Move with intention - Self-care is crucial for total well-being💫💜 - 📸 Of @tarnellisart artwork as seen on @thequeer_jungalow feed 💫 Tag #blackandwell

3.0k37
2 weeks ago

Would you want to be in a relationship with someone who treats you the way you do? Let me explain. I was thinking about the eating habits I’m actively working to improve. The junk (sugar, fat, and sodium ) I put in my body is ridiculous. Some of the things I think or say about myself are downright mean. It has become a habit to not take care of myself because there are others who need things from me, and their needs come first. Does any of this sound familiar? I need to be a priority to myself because I cannot serve people by pouring from an empty cup. I can’t be the mother Austin needs me to be if I don’t take care of me first. I can’t build the brand I want to be if I’m drained creatively because of I’m tired from not exercising, eating right, and not taking care of my mental health. None of my dreams will come true if I continue these bad habits. How are you treating you? Would you want to be in a relationship with someone who treats you the way you do?🌻

62679
2 weeks ago

Yesterday, I turned 33 🙊 Throwback to birthday açaí bowls several years ago 😭 . . This will probably be one birthday that I will never forget; bringing it in during a global pandemic and all. Honestly, despite plan changes, and being confined to my home, this honestly was one of the best birthdays I’ve had. I felt just as loved yesterday, if not moreso than other birthdays I’ve had. I bought some of my favorite foods from Whole Foods. My mom, sisters, and niece made cakes virtually. My bestie also sang me Happy Birthday as well, and I had a great Quarantine Birthday Brunch with my girls via Zoom. I was able to see my brother, sister in law, and one of my best friends on FaceTime 🙏🏾 . . No matter what life throws at you, sometimes you can’t fight it, just learn to ride the wave. Look for the simple pleasures in life that bring you joy. There is always a silver lining. . . From the bottom of my heart, thank you to everyone who called, texted, messaged me, FaceTimed me, spent the day with me via my Insta stories, It is so appreciated 🙏🏾❤️

19768
2 weeks ago

The healing of the people is intimately connected to the healing of the Earth. ⠀ ⠀ The health and vitality of each are interconnected.⠀ ⠀ Grab a sprout tray. Grab a pot of soil on your balcony. Grab a backyard corner. Grab a cheap or foreclosed lot. ⠀ ⠀ Not only will you and Gaia both benefit, you’ll be adding a life skill that’s invaluable as we all can see in today’s world. ⠀ ⠀ 🍏🍐🍓🍇🍉🍑🍅🥬🍆🌶🥒🍠⠀ ⠀ #growfood #growyourownfood #growyourown #growfood #growyourownmedicine #growyourownveggies #growyourownveg #growyourgreens #growyourownmeds #homegrown #homegarden #homegardening #homegardens #foodgardens #urbangarden #urbangardening #urbangardener #urbangardens #foodrevolution #healthrevolution #blackhealth #blackhealthmatters #healthyself #selfreliance #doforself #community #growsomething #growsomethinggreen #growsomeshit #growwhatyoueat

4.3k75
Yesterday

World Health Day is a day to celebrate nurses and remind world leaders of the very important role they play in keeping the world healthy. With this current pandemic and the shake up of the world, nurses on the front line have stepped up to provide even higher quality care and treatment . I’m so thankful for all of the wonderful nurses in my clinic who are often first contact in addressing patients’ questions and fears as we all navigate the ever-changing atmosphere . #happyworldhealthday to nurses and midwives everywhere, as well as to all health care providers. You are loved and appreciated!

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2 weeks ago

🌱𝐕𝐞𝐠𝐚𝐧 𝐁𝐫𝐨𝐜𝐜𝐨𝐥𝐢 & 𝐑𝐞𝐝 𝐋𝐞𝐧𝐭𝐢𝐥 𝐃𝐚𝐥🌱⁣ ⁣ My favorite thing about cooking has to be experimenting with new foods & learning how to create a variety of cultural cuisines🍲. As of lately, I have been hooked on making different types of Indian-inspired dishes😋. Out of everything I’ve tried so far, Red Lentil Dal has been my absolute favorite!🥰 This dish is filled with delicious and savory spices that are guaranteed to make your mouth water🤤 This meal is so good to the point where it is now eaten weekly in my household🤣😍 Best of all, it is cheap (under $10 ) and fairly easy to make🤩 Check out my last post for a step by step recipe👉🏼⁣ ⁣ ⁣ 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: ⁣ 2 cups of soaked & rinsed red lentils ⁣ 1 can diced tomatoes (14.5oz ) ⁣ 1 can coconut milk (13.5oz )⁣ 1 small yellow onion ⁣ 6-9 garlic cloves ⁣ 1/2 lemon or 1 lime ⁣ 2-3 cups of water 1 shallot (optional ) ⁣ 1-2 lbs broccoli (optional ) ⁣ 2 tbsps agave (optional ) 1-2 tbsps sriracha sauce (optional ) ⁣ 𝐒𝐞𝐚𝐬𝐨𝐧𝐢𝐧𝐠𝐬: ⁣ 3 tbsps curry powder ⁣ 1.5 tsps chili powder⁣ 1 tsp paprika ⁣ 2 tsps garlic powder ⁣ 1 tsp cumin ⁣ 2 tsps onion powder ⁣ 1/2 tsp cayenne pepper ⁣ Sea salt & black pepper to taste ⁣

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5 days ago

On the one-year anniversary of Nipsey Hussle’s death, Nick Cannon has dropped the trailer for his highly-anticipated documentary Strong Enemies: The Untold Case of Dr. Sebi. Before Hussle’s untimely death last March, he was working on a documentary about Dr. Sebi’s trial and how he could cure AIDS. “They killed Dr. Sebi because he was teaching health.”-Nipsey Hustle @nickcannon @cannonsclasstv @nipseyhussle #nipseyhussle #drsebi #nickcannon #nickcannonpresents #neighborhoodnip #blackhealth #blackhealthmatters #blackwealthmatters #manlisten #manlistenshow #blackradio #healthiswealth #restinpowernipsey #restinpowerdrsebi #herbalmedicine

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3 days ago

I have some big goals for this month, and I have broken them down to smaller weekly and daily milestones. One of the smaller daily goals is to actually go to bed on time so I can wake up on time lol. These 5am wake ups are brutal these days! What’s your goal for the week?🌻

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