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Ajib #2

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Treino de condicionamento em casa , Video #1 6 estações de exercícios Exercícios; #1 Afundo alternado c/ salto #2 Agachamento livre #3 Flexão de braço (mãos p/ fora ) #4 Abdominal Oblíquo alternado #5 Abdominal infra #6 Flexão de braço fechado (mãos fechadas ) Executar os exercícios em sequência, sem intervalo entre os exercícios. Descansar de 30 a 40 segundos entre as sessões. Fazer de 3 a 4 sessões. Quer saber mais sobre treinos ? 🏋️💪🏻 Tem alguma dúvida? 🤔 Gostaria de saber mais sobre meu trabalho... Entre contato pelo Direct.📩 #consultoriaonline #strongroots #familíaroots #treinoemcasa #quarentena #condicionamento #saúde #qualidadevida

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Last day to place your orders for Easter Cookie Packs. Get in quick so u don’t miss out. Orders close Tuesday 7th April @ 10am. The wait is over.............here are our Easter cookie packs, order yours now so you don’t miss out. - Orders close Tuesday 7th April - Pick up from Blackett on Friday 10th & Saturday 11th April - 50% deposit required at time of order placement - Orders can be placed via the All Caked Out Facebook/Instagram pages or by emailing us on all_caked_out @outlook .com Heres a list of what’s available to order - Pack #1 - $10 - Pack #2 - $15 - Pack #3 - $20 - Individual bunny face- $5 - Cookie Basket- $25

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TODAYS WORKOUT 👏🏽 A1: HIGH BAR BACK SQUATS Warm up @70kg Set 1: @90x10 Set 2: @100x8 Set 3: @110x6 (was a shit set lol ) Set 4: @90x10 B1: 1 1/4 HEEL ELEVATED GOBLET SQUATS 3X10 C1: BB LOADED RDL’S 3x12 D1: BANDED KICKBACKS 3x15 GLUTE BAND FINISHERS TRY THESE AT HOME❗️❗️ Finisher #1 20x crab walks 10x squats REPEAT X3 NO REST Finisher #2 20x crab walks 10x monster walks REPEAT X3 NO REST - USING MY @harrisstabilitysystems BANDS !!!!! Shop online for yours❗️ Discount code ‘17taylah10’

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Hanum #2 Jumbo IDR 220 SIZE: Putri All size Fit XXL LD 120. BAHAN : -Velvet -Bridal Tulle Premium Furing Order langsung 0816226459 ya Dear 😊

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Solo para entendidos de la vida y la vida automotriz ejemplos que aplican siempre #2 .0

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“Calm” de 5SOS debuta en el #1 en UK, dejando a Dua Lipa con “Future Nostalgia” en el #2 STREAM FUTURE NOSTALGIA!! #dualipanewrules #duaphotos #futurenostalgiatour #streamfuturenostalgia #futurenostalgia #5sos #calm #dualipaaeshtetic #breakmyheart

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애기 보정 땡큐 귀 귀여워 • • • #이쪽 #이쪽만 #이쪽만맞팔 #이쪽솔로 #이쪽만소통 #이쪽만다렉 #2 #2p #2page

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📢PAID PROMOTE BAKTI SOSIAL #2 UKM PADUAN SUARA BAHANA SUARA UNDIKNAS Yang mau beli skincare,hand sanitizer dan kecantikan lainya bisa banget di @ayura .skincare Dengan harga yang sangat terjangkau,Kita juga open reseller dengan yang cara mudah banget😍 #paidpromote #paidpromotebali #paidpromotemurah #paidpromotemurahbanget #undiknaschoir #undiknaspaduansuara #bahanasuaraundiknas #undiknasdenpasar #undiknasbali #Undiknasuniversity

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1 minute ago

#2 .9मिलियन_व्यूज #7050_स े_अधिक_टिकटोक_वीडियो #त ु_ऐ_जा_औ_पहाड़ 😍👇 https://www.youtube.com/watch?v=SlA-hR7AvVQ आप सभी के प्यार एवं सहयोग से " तु ऐ जा औ पहाड़ " बहुत जल्द #2 .9_मिलियन व्यूज पार करने वाला है आप सभी का दिल से आभार और #धन ्यवाद 🙏 @bksamant @tarun_pant @rjkaavya @fabulous_uttarakhand

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1 minute ago

«Барселона» Гвардиолы 🆚 «Реал» Зидана ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Всем спасuбо за поggержку👏 ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Буgу раg каждому лайку и комментарuю💛 ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Еслu понравuлось, то поgпuшuсь на @_2drotsmania_ ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Dо слеgующего поста самураu🀄 ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Всем уgaчu u увuguмся на gнях👑 ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ ●Счастлuво😎 ○◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆◇◆ #2drots #2дротс #2 #2d #2дротссила #2дротскоманда #2дротссемья #лайкизалайки #лайкзалайк #взаимныелайки #лайктайм #like4likes #photo #likeforlikes #liketime #likeforfollow #fifa #amkal #подпискузаподписку #взаимнаяподписка #взаимныеподписки #followforfollowback #follow4follow #followforlike #follow4likes #пиаригра #пиариграшоут #photooftheday #амкал

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Caleidoscopio #2

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I absolutely loved my @dreamonlineoz Lesson #2 with @pariscav !!! Contemporary is my all time favourite style 🤩🤩🤩 Thank you so much @markopanzic for making this possible! I do not own the rights to this song!!! #pariscavchoreography #pariscavanagh #markopanzic #newroutines #contemporaryroutine #danceathome #danceathomechallenge #stayhome #stayhealthy #keepworkinghard

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2 minutes ago

. . • #2 사각코 스트랩플랫 . - 사이즈 : 225-250 - 굽높이 : 약 1cm - 소 재 : 합성피혁 - 컬러 : 블랙 / 아이보리 / 카멜 /레드 / 베이지

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Semana #2 de nuestro Período de 40 días de Ayuno, dediquemos este tiempo a la Purificación de nuestros corazones y oremos por cada petición durante esta semana. ________________ 👉Crea en mí, oh Dios🤲, un corazón❤ limpio y renueva un espíritu fiel dentro de mí.🙇‍♂️ Salmos 51:10 NTV _______________ #relevogeneracional

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The mantra is “Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Sat Nam Wahe Guru”. It means “Truth is my identity. Great is the Divine teacher that brings us from Darkness to light. To End 1. Inhale & completely exhale 5 times 2. Deeply inhale, hold breath and stretch arms high overhead. 3.  Exhale and relax arms. 4.  Repeat #2 once more.

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2 minutes ago

Fabric choices #2 please choose your fabric size and how many you want send me a message and I’ll get to them as soon as I can

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2 minutes ago

#2 도전에 도전하라.

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49 minutes ago

친정나들이❤ 복숭아꽃이 경주나들이라도 온 기분이네🎵 할부지 찬스로 동네돌기😊 . . . #일상 #친정 #월요일

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3 hours ago

JS IDL Daniel Stonerook Jr. might be one of the best IDL to ever enter the NFL Draft. Here is my scouting report for him. Tag him @djthaboss10 #PathToTheDraft

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21 hours ago

본인 얘기를 남 얘기하듯 말하는 재주가 있네

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Top photos & videos on #2

2 hours ago

Marla #1 o Marla #2 🤯🤯🤯💩. ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ ⛓ #grungeoutfit #grungefashionblog #alternativefashion #90sgrunge #grungelook

45051
3 hours ago

In lieu of all the foiling questions I’ve had lately I decided to post this again • Foiling Fundamentals 101.. Sound On 📡📡📡📡 • Tip #1 ️⃣ The closer to the scalp that you weave the closer/tighter your weaves will be. For thicker, more chunky pieces weave from the center of the section Tip #2 ️⃣ over-directing the hair prior to inserting your foils will leave you with no gap between scalp and foil Tip #3 ️⃣ To avoid warmth at the scalp try not to turn your brush vertically as this will only wipe product off. Instead try starting in zone 2 and walk the product up Tip #4 ️⃣ Try not to fold the foils too many times (for longer hair use longer foils ) and try not to zip the foil across the bottom to avoid moving the lightener and creating an under processed line of demarcation Tip #5 ️⃣ To Avoid slipping foils make sure to lock 🔒 your foils in using the same width as the section size used (I prefer narrow vs wide sections for this reason ) Leave me a comment 💭and tell me your favorite one ..... Favorite Foils: @framar Favorite Foiling Combs: utsumi 257(B )

3.9k53
7 hours ago

Kit vanity #2 perfecto para espacios más pequeños ✨🌟💫😍😍en 14,999$ de 22,000$😱😱😱 nunca antes esta oportunidad! Aparta con 4,000$ # . . . #a Inc.⁣⁣ #giveaway #hollywoodvanity #vanitygiveaway #give #girl #girlpower #glam #pink #vanity #imacrilpower #team #girly #flowerstagram #amazing #hollywood #mirrorselfie #vanityroom #tribe #tribu #equipo #team #girlboss

1.5k21
8 hours ago

💜 SELF CARE RITUAL CARD REVEAL 💜 Here’s the reveal witches! Read below to find out more about each card and how to utilize each practice! . Card #1 : 💧 HYDRATE 💧Staying hydrated is super important! It helps to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well hydrated also improves sleep quality, cognition, and mood. Take your relationship with drinking water to a whole new level by sourcing Spring water, using high-quality filtration system, infusing it with crystals and drinking from vessels with positive affirmations and/or symbols. Right now with COVID-19 happening, it’s important to maintain drinking water because staying hydrated may boost a particular immune response to enable your body to better fight off viruses ❤️ . Card #2 : 🚶🏻‍♀️ TAKE A WALK🚶🏻‍♀️ Taking walks is another way to ground yourself! Move your body and enjoy the beauty of your surroundings. Allow this to be a moving meditation as you bring your full presence to each step. I like to also maintain a certain breathing rhythm as I walk to enhance the experience! Right now with COVID-19 happening, this is a great time to get out and enjoy some fresh air! Like I stated above, taking a nice walk can help you disconnect from the craziness and ground you 💚 . Card #3 : 🌀 MOVEMENT 🌀 Tune into your body’s needs and listen closely to find out how it truly want to move. You can work on building flexibility, stamina, or cardiovascular health - Orr just for the sake of movement, with no agenda at all. Put on some sensual music and let you body guide you as you dance, do some yoga (there’s tons of free videos on Youtube ), ride a bike, work out, whatever resonates with you! Trust your body knows what it needs and then honor its call. Right now with COVID-19 happening, many of us are stuck inside and feeling unmotivated or down. By moving your body and feeling into it, it can raise your vibrations and make you feel good 💙 . Sacred Self Care Ritual Deck by . ‼️ LAST CHANCE ‼️ Receive 15% OFF your order with code: ALLIANCE & 10% of sales this week will be donated to @feedingamerica 🤍

13515
6 hours ago

These canyon walls hold some incredibly memorable moments in history. For Danielle and Alex, they hold pieces of the first day of the rest of their lives together. Here’s some of their story: 🧡⠀⠀ “After hours of searching and attempting to plan a local wedding in St. Louis, it was starting to become too much, financially, physically, mentally, and emotionally with planning a big wedding here. We had always joked about eloping and so after reading a blog on the most adventurous places to elope, Arizona turned up as choice #2 . After doing some research, looking at the most beautiful, unique elopement pictures, we decided to go for it! We threw out the idea of the big St. Louis wedding immediately after, along with the $15,000+ price tag, and we don't regret our decision at all! At the end of the day, and years to come, it is our wedding, our debt to pay for the wedding, and our memories to have for the rest of our lives. We wanted them to be the most memorable, with the least amount of stress. 🙌🏽 We went to a Slot Canyon, hiked 2 miles through the most beautiful canyon, while holding hands, dancing, kissing, telling each other secrets, and laughing, lots of laughing. On the hottest day. Ever. 🎉⠀⠀ We then met our group at Horseshoe Bend, everyone walked down to the ceremony location and took in the views, before getting everything started. Our whole group was in awe as they looked out over the canyon! My dad was able to give me away, which was really important to me. Alex's cousins sent a sweet note to our officiant to read to us during the ceremony. Alex surprised me with a new ring I wasn't expecting. We laughed and cried some more. After the champagne pop and sunset, we partied at our own reserved space at the Canyon Cantina in town.”

1129
10 hours ago

“Mamá hoy no dijimos gracias” 😍👆🏻 #miguel #2 .4

2.7k164
11 hours ago

Карантин все продолжается, а скука навивала все больше и больше. На меня нахлынула тоска на пару дней, но мои любимые быстро вернули меня в форму, как же хорошо когда в любой момент можно позвонить маме и услышать ее прекрасный голос и мудрые слова 💞 а муж внимательно относиться к каждому моменту и в самый нужный момент подставит своё крепкое и надёжное плечо. Благодарю Всевышнего за это счастье ❤️

19919
5 hours ago

Olha as irmãs 🤤 bomba em dose dupla #turbo #2 .4 #fivetech #respeitaasbomba #naves #naveratop

1106
6 hours ago

Look #2 of my 80’s self-iso fantasy 🕵🏻‍♀️ Face inspired by Madonna. Threads & hair inspired by Meg Ryan in When Harry Met Sally. Living for my Nonna’s tartan cardy; Brady’s mum,Maureen’s vintage leather gloves; and this delish olive @lackofcoloraus fedora ✨ . . . #selfiso #megryan #megryanhair #curlsforthegirls #whenharrymetsally #80sfashion #80smakeup #80s #80smovies #80sstyle #80saesthetic #mcostylebar #selfisolation #hudabeauty #modelrockcosmetics #faceatelier #madonna #madonnamakeup

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