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@healthfood photos and videos

20 hours ago

No-Cook, Keto Avocado Hollandaise ( @purewow ) • Ingredients: [4 servings (1 cup )] 1 ripe avocado, diced Juice of 1 lemon ¼ cup extra-virgin olive oil Pinch cayenne pepper Kosher salt and freshly ground black pepper • Link in bio for recipe.

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Yesterday

Chocolate Peanut Butter Cookie Dough Balls ( @spinach4breakfast ) • 1 cup of natural peanut butter, stirred well 1/3 cup of maple syrup 1 cup of almond flour 1 cup of chocolate chips/chopped dark chocolate 1 tablespoon of coconut oil *additional chopped chocolate INSTRUCTIONS + in a small pot, add the peanut butter and maple syrup over low heat until combined + remove from heat and stir in the almond flour until a dough forms. + fold in chopped chocolate if desired. + roll the dough into balls and place on a plate/baking sheet lined with parchment paper. allow to set in the freezer + melt the chocolate and coconut oil until smooth + remove balls from the freezer and dip into the chocolate and place back on the parchment paper. + place in the fridge to set, and then store in an air tight container in the fridge. 📷 @spinach4breakfast

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2 days ago

Crispy Gnocchi with Cauliflower Cream Sauce ( @hungry .blonde ) • Ingredients: 10oz riced cauliflower 1 tablespoon olive oil salt & pepper (to taste ) 1/2 teaspoon garlic powder 1/2-1 cup liquid (I typically use vegetable stock or non-dairy milk ) 1/2 teaspoon nutritional yeast (optional ) • Directions: Cook cauliflower rice in a stovetop pan over medium heat with olive oil, salt, pepper & garlic powder. You can add any other spices you like too. Mix frequently and cook for 5-6 minutes or until translucent. Transfer to a food processor or blender. Add liquid (1/2 cup to start ) and nutritional yeast. Add more liquid as needed and blend until smooth consistency. Serve over your favorite pasta, vegetables, use as a casserole sauce – the possibilities are endless! 📷 @hungry .blonde

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2 days ago

One-Ingredient Watermelon Sorbet 🍉 ( @purewow ) • (2 quarts ) Ingredient: 1 seedless watermelon, peeled and cubed • 1. Arrange the watermelon cubes in an even layer on a baking sheet. Transfer the baking sheet to the freezer and freeze until the watermelon is solid, about 2 hours. 2. Working in batches, transfer the watermelon cubes to a blender or food processor and puree until smooth. 3. Divide the puree among two loaf pans (or put it all in one deep baking dish ), packing it down as you add more on top. 4. Transfer the pans to the freezer. Freeze until the sorbet is scoopable, 1 to 2 hours more. 5. To serve, scoop the sorbet into dishes and eat immediately. 🍉 via @purewow

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3 days ago

Your core is composed of some of the most important muscle groups in the body: It’s your center of gravity, your most powerful asset, and it’s involved in almost every movement you make, both in and out of the gym. But you don’t need to spend hours doing a hundred crunches a day to boast a strong midsection. At our bio link, @purewow Associate Managing Editor @catrinayohay demos 15 strategic moves that require zero equipment.

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3 days ago

Vegan Spaghetti Squash with Mushroom Marinara Sauce ( @purewow ) • Ingredients: (4 servings ) 1 spaghetti squash, halved and seeds removed 4 tablespoons extra-virgin olive oil, divided Kosher salt and freshly ground black pepper 1 pint cremini mushrooms, sliced 2 garlic cloves, minced 1 tablespoon chopped fresh thyme 2 teaspoons chopped fresh rosemary 2 cups marinara sauce 4 tablespoons nutritional yeast • Link in bio for the recipe.

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4 days ago

Chickpea mac & cheese with broccoli & spinach ( @kissmywheatgrass_ ) • I just followed the box instructions for the mac (brand is @eatbanza & they have it at Whole Foods! ). I steamed the broccoli & once the mac & cheese was done, I mixed in the 🥦 & spinach & stirred everything tg until the spinach shrunk from the heat. 📷 @kissmywheatgrass_

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4 days ago

15-Minute Cucumber-Avocado Blender Soup ( @purewow ) 🥒 • Ingredients: (4 servings ) SOUP 2 English cucumbers, peeled and chopped 2 avocados, peeled and pitted ¼ bunch fresh parsley ¼ bunch fresh mint Juice of 1 lime 1 cup Greek yogurt Kosher salt and freshly ground black pepper • GARNISHES 1 baguette, halved horizontally 3 tablespoons soft unsalted butter 1⅓ cups shredded Asiago cheese ½ cup Greek yogurt Juice of 2 limes • Recipe at link in bio.

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5 days ago

Vegan Chili ‘Cheese’ Dip ( @purewow ) • CHEESE SAUCE 3 tablespoons vegetable oil 1 white onion, minced 1 jalapeño, seeded and minced 3 garlic cloves, minced 1 teaspoon cumin ½ teaspoon ground coriander ½ teaspoon ground paprika 1 small russet potato, peeled and diced 1½ cups almond milk 1¼ cups raw cashews Kosher salt and freshly ground black pepper Hot sauce, as needed to taste • DIP 1 tablespoon vegetable oil ½ pound vegan chorizo 5 radishes, thinly sliced 1 avocado, diced ½ bunch scallions, thinly sliced ¼ cup cilantro leaves 1 jalapeño, thinly sliced 1 lime, cut into wedges Tortilla chips, as needed • Recipe at link in bio.

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5 days ago

Freezer Cookies (No-bake, keto-friendly, vegan, gluten-free ) ( @dadaeats ) • Ingredients: COOKIE 3/4 cup nut butter 3/4 cup almond flour 1 tsp vanilla Flaky sea salt • CHOCOLATE 1/3 cup chocolate chips (can use keto-friendly ) 1/2 tbsp coconut oil Directions In a medium bowl, combine nut butter and vanilla extract. Fold in almond flour and mix until thoroughly combined. Form into cookies and place in freezer too firm up. For the chocolate coating, melt chocolate and coconut oil together either incrementally in a microwave or using a double boiler. After the cookies have set in the freezer, remove and coat each cookie with melted chocolate. Top with flaky sea salt and place back in freezer until chocolate hardens. Remove and enjoy! Best stored in freezer. 📷 @dadaeats

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6 days ago

No-Bake Paleo Almond Butter Cookie Dough Bars ( @purewow ) • Ingredients: (10 bars ) ⅓ cup cool water 2 tablespoons powdered gelatin 1¼ cup @maranathanutbutters Organic Raw Crunchy Almond Butter ¼ cup honey ⅓ cup coconut oil, melted 1 teaspoon pure vanilla extract ½ teaspoon kosher salt ¼ cup cocoa nibs, plus more for finishing 4 ounces bittersweet chocolate, chopped • Recipe at link in bio.

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6 days ago

Cauliflower Cream Sauce with @eatbanza Chickpea Rotini ( @hungry .blonde ) • 1 cup riced cauliflower (can use fresh or frozen ) olive oil 1/3-1 cup liquid (I usually use a non-dairy milk or vegetable stock ) salt & pepper to taste 1/2 teaspoon garlic powder 1/2 teaspoon nutritional yeast (optional ) • this time @hungry .blonde used less liquid and added a few spoonfuls of @raoshomemade to make this insane tomato cream sauce • Cook cauliflower rice in a stovetop pan over medium heat with olive oil, salt & pepper to taste. Mix frequently and cook for 5-6 minutes or until translucent. Transfer to a food processor or blender. Add liquid (1/3 cup to start ), nutritional yeast and garlic powder. Add more liquid as needed and blend until smooth consistency 📷 @hungry .blonde

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1 weeks ago

If you’re anything like us, you’ve Googled “Michelle Obama arms” at least once a month since she ended her reign as FLOTUS. And though you might think achieving that kind of definition requires 20-pound weights and a gym membership, we’re here to tell you otherwise: You can sculpt strong arms right at home (without lifting a single dumbbell ). Grab all 12 moves at our bio link.

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1 weeks ago

Can we have a bite, @thehungryhappymama ? • @awgbakery #grainfree rosemary bread with mashed avo + @vitalfarms scrambled eggs cooked in @fourthandheart ghee + a pinch of rosemary + sea salt 📷 @thehungryhappymama

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2 weeks ago

Harissa Salmon with Roasted Potatoes ( @holyhealth ) • Ingredients: 1/2 lb salmon 1 large white potato, sliced thin 1 cup cherry tomatoes 1/2 red onion, sliced 1/2 tsp garlic powder 1 tbsp dried parsley 1/4 cup @mina harissa Juice from 1 lemon 2 tbsp olive oil Salt & pepper to taste Toppings: feta cheese, fresh parsley • Season with salmon with salt and pepper. Marinate in the harissa, lemon juice and 1 tbsp olive oil. Set aside. Toss the sliced potatoes with 1 tbsp olive oil, garlic powder, dried parsley, salt & pepper. Place on sheet pan and bake on 375 for 15 minutes. Remove from oven, flip and place tomatoes, onions and salmon onto sheet pan. Bake for additional 15-18 minutes, depending on thickness. Top with feta cheese and fresh parsley. 📷 @holyhealth

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2 weeks ago

Fresh Fruit Ice Pops ( @purewow ) • Ingredients: (Makes 8 to 10 ice pops ) - 4 cups fresh fruit (such as peaches, raspberries or blueberries ), chopped if necessary - Juice of 1 lemon - ¼ cup agave • Recipe at link in bio.

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2 weeks ago

FUDGEY GF/DF BROWNIES ( @koachkelly ) • INGREDIENTS: ⠀ * 1 cup @bobsredmill oat flour⠀ * 3/4 cup baking cocoa powder ⠀ * 3/4 cup melted coconut oil⠀ * 1 cup coconut sugar ⠀ * 1 tsp vanilla extract⠀ * 3 eggs⠀ * 3/4 cup dairy free chocolate chips ⠀ * pinch of pink salt or sea salt • STEPS:⠀ 1. Preheat oven to 350 degrees F. Spray a 8x8 pan with nonstick cooking spray or line with parchment paper ⠀ 2. Add all ingredients to a mixing bowl and stir together (careful not to over mix )⠀ 3. Fold in chocolate chips⠀ 4. Add to 8x8 pan and top with a pinch of pink salt or sea salt!⠀ 5. Bake for 18-22 minutes or until inserted toothpick comes out clean. Let cool for 10-15 minutes then cut into squares. 📷 @koachkelly

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2 weeks ago

3-Ingredient Vegan Coconut Ice Cream 🍍 ( @purewow ) • 1 quart (8 servings ) - 4 cups coconut cream or full-fat coconut milk - ½ cup honey - 1½ tablespoon pure vanilla extract - 1 pineapple, halved and hollowed out, for serving (optional ) - Coconut flakes, for serving (optional ) • Full recipe at link in bio.

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2 weeks ago

Broccoli Mac n Cheese ( @hannahharvestinghealth ) • @tolerantfoods chickpea pasta {only ingredient is chickpea flour} that I found at @wholefoods @parmelacreamery vegan cheddar cheese salt/pepper broccoli • Directions: I cooked the pasta on the stove for 7 minutes & then stirred in the cheese + steamed broccoli! 📷 @hannahharvestinghealth

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2 weeks ago

Aside from covering your mouth when you sneeze and washing your hands constantly, there are a number of ways to boost your immune system naturally. Find them all at our bio link.

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2 weeks ago

Honey Garlic Cauliflower Bites 🙏🏽 (GF & DF ) ( @caroles .kitchen ) • Ingredients: 2/3 cup almond flour (you can use Panko breadcrumbs too ) 2 large eggs 1/2 head large cauliflower, chopped into florets 1/4 cup honey 2 tablespoons vegan butter 2 garlic cloves, minced 1 tablespoon sriracha • Directions: Preheat oven to 400F. Line a baking sheet with parchment paper. Set up a dunking station: In one bowl, add almond flour and in another bowl beat eggs. • Dip cauliflower in beaten eggs, then almond flour until fully coated. Transfer to baking sheet for each piece. • Bake until golden and crispy, 20 to 25 minutes. Combine honey, garlic, vegan butter and Sriracha in a small saucepan over medium heat. When the mixture reaches a boil then remove and let cool for 2 minutes. 📷 @caroles .kitchen

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2 weeks ago

3 Ingredient EASY dinner inspo!🍃 ( @spinach4breakfast ) • 🍃 Base: multigrain vegetable blend from TJ’s (in my bowl! ), brown rice, quinoa, cauliflower rice or any grain/veggie combo bag from the freezer section 🍃 Vegetable: any veggie you want to roast! 🍃 Protein: organic chicken sausage, regular chicken, shrimp, veggie burger, cannelloni beans etc. 📷 @spinach4breakfast

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2 weeks ago

Sweet Potato Rösti with Fried Eggs and Greens ( @purewow , recipe by @cannellevanille ) • Ingredients: 1 pound sweet potatoes, peeled and grated 1 large shallot, finely minced 2 tablespoons brown rice flour 2 tablespoons finely chopped fresh cilantro 1 large egg, lightly beaten ½ teaspoon kosher salt ½ teaspoon ground cumin Pinch of freshly ground black pepper Olive oil, for frying 4 large eggs, for frying Arugula, to serve • Link in bio for the recipe.

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2 weeks ago

It’s 9 p.m. on Wednesday. You’re about halfway through an episode of #LoveIsBlind when you suddenly realize that you haven’t worked out in a week. With a few simple moves, you can complete a full-body workout (warm-up and all ) before Jessica finishes her sixth glass of wine. At the link in bio, Managing Editor at @purewow , @catrinayohay , gives us 12 of the best free weight exercises you can easily do in your living room.

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