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@goodhealthnz Good Health Magazine NZ

New Zealand's #1 Health & Wellbeing Magazine - providing hundreds of tips each month to create a happier, healthier life!

@goodhealthnz photos and videos

last month

As of today, we are sad to say that Bauer Media is closing its doors. Thank you to all of you wonderful readers and followers out there, we have loved making this mag for you and hope you all stay healthy and positive. Lots of love from the Good Health team 💖👋

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last month

Doing your weekly shop and wanting something new for dinner? Grab our latest mag for these four recipes from @chefpeteevans new book 😍 Vietnamese pork meatballs ➡️ Peruvian chicken wings with aji verde ➡️ Coconut-poached chicken breast ➡️ Mexican chicken with roasted pumpkin and avocado + tomato salsa. Deeelish! #food #recipes #delicious #healthy #mealinspo

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Mar 2020

Comedian and actress @hayleysproull has been dealing with polycystic ovary syndrome since she was a young girl, and sat down to talk (and laugh ) with us about her journey and all things body image, food, exercise and mental health. “So many of the things that I thought were wrong with my body were all linked to it – the stubborn weight gain, moods, unwanted hair, acne, hair falling out – it was all these things that made me feel like ‘poor me’, but then it all started to make sense.” Grab a copy of the latest issue to read the full story 😃💖 #health #pcos #selfcare #nutrition #wellness

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Mar 2020

Things might be feeling a bit weird right now, but there is so much we can still do to tick a lot of these boxes 😌 Find things to do that you look forward to, eat well and get creative in the kitchen, move your body daily, connect with others regularly, and above all else, try to stay positive 🙌 To end the week on a high, comment with something from today that you’re grateful for 😍🙏 #inthistogether #onedayatatime #staypositive #health #wellness

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Mar 2020

Who knew? 🤷‍♀️ More amazing lockdown humour 😂 @businesschicks #keeplaughing #workingfromhome #sendhelp

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Mar 2020

Day 1 and already running low on activity ideas? Bake a cake! 😋 This sweet peach cake with vanilla coconut whipped cream is in the April issue - perfect for morning tea, an afternoon treat or dessert. If you can’t find peaches, you can substitute fruits like plums and nectarines too. 🍑🍰 #baking #sweettreats #food #recipe #healthyfood #stayhome

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Mar 2020

Cheryl, sort it out. 🙄😂 @threebirdsrenovations #newnormal #comeoncheryl #workingfromhome

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Mar 2020

Yesterday was a big day for the nation as we now prepare for lockdown, and our hearts go out to those of you who are feeling anxious or struggling through this uncertain time. No doubt the next few weeks will be full of ups and downs, but we are all in this together, and we will keep providing you with recipe inspiration, health tips and laughs. Stay home, shop normally, keep washing your hands, hydrate, nourish your body, get fresh air, relax (stress is not helpful for the immune system ), look after yourself and those under your roof, and check in regularly on the friends and family you won’t see (FaceTime for coffee catch ups! ) 💙 Love from the Good Health team ☺️ @allrightnz #takecare #stayhome #lookafteryourself

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Mar 2020

The April issue is here to brighten up your week, with the hilarious @hayleysproull on the cover 😍🌻 In this issue we’ve got tips for boosting your immunity and improving your mood with food 🍏😃 There’s a whole section on fighting fatigue, a 10 minute workout you can do anywhere, heaps of recipes, and we talk to a psychologist about overthinking and how to tame those worrisome thoughts 😌 #new #healthyliving #mindfulness #food #exercise #wellbeing

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Mar 2020

We are so lucky in NZ to have an abundance of uncrowded beaches, forests and walks right on our doorstep, so here’s a gorgeous reminder to get some fresh air and vitamin D this weekend if you can 😃🌞 #newzealand #outdoors #nature #goodforthesoul @globetrotterboy

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Mar 2020

Thank you @natashabedingfield for this 🤣 Amongst everything that’s going on, we can’t lose our sense of humour and positivity 💛🙌 #singalong #natashabedingfield #staypositive

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Mar 2020

It’s perfectly normal to feel anxious and uncertain at the moment and even if you feel lonely or are in isolation, you’re not alone. Here are some super helpful tips for taking care of your mental health 🙏 @journey_to_wellness_ #mentalhealth #anxiety #tips #wellness #selfcare

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Mar 2020

Amp up your daily vegetable intake with this recipe for cauliflower sushi in the latest issue. Swapping out the rice for cauliflower makes it a super nutritious meal, and it’s also low-carb, paleo friendly and grain free. This recipe is vegetarian too, but you could get creative and use whatever fillings you like! @revealyourselfnz #foodie #recipe #eathealthy #nourishyourself #mealinspo

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Mar 2020

Have you had any of these today? 😍🥝🍓🥦🍊 #nutrition #immunesupport #healthyfood @drjoshaxe

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Mar 2020

Monday feels. Definitely wouldn't say no to a high five for getting out of bed. 😁 Hope you all have a great start to your week today! @quotesbychristie #monday #newweek #letsgo

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Mar 2020

If there's something we can all agree on, it's how incredible a good night's sleep is. 😴 Today is World Sleep Day - a day to celebrate the benefits of sleep and raise awareness about sleep problems and disorders that affect global health. How much better does quality sleep make YOU feel? ☀️ #health #sleep #worldsleepday #rest #wellness

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Mar 2020

Got nothing planned for this weekend? There are still tickets available to WOMAD festival in Taranaki! As well as the non-stop international musical acts to boogie to, there’s also a village of wellness offering massages and different healing therapies, a book club, lots of interesting speakers, delicious food to try, cooking workshops, art installations and it’s super kid-friendly too! 💃🏼🤸‍♂️🎼 #wellness #weekend #womadnz #newzealand #thingstodo @womadnz

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Mar 2020

Getting home and opening up the fridge... 😒😂 @nutraorganics #snackspectations #disappointment #relatable

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Mar 2020

“It’s crazy what the mind can do if you totally believe in something – it’s such a powerful tool. All of us do have that imagination and intuition, it’s just a matter of whether you actually tap into it, listen to it and use it.” The full story with world champ Kiwi surfer @ellaoliviawilliams is in the latest mag, talking about resilience, constantly challenging herself and how she has used self-belief and visualization to get where she is 🏄‍♀️🧠☀️ #reallife #inspiration #mindset #positivity

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Mar 2020

Who has got their hands on our special issue? 😍 A carefully compiled collection of more than 85 recipes, with meal plans, guidance for specific dietary requirements, step-by-step guides and gorgeous photos on every page, EAT is your ultimate cookbook and recipe for good health ✨🥕🥒🍎🥗 #healthy #lifestyle #wellness #health #foodie #recipes

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Mar 2020

Happy International Women's Day! A day to celebrate your own achievements, as well as those of your friends, neighbours and women all over the globe. We are strong alone, but even stronger together 👭 artwork by @emmylupinstudio #internationalwomensday #thefutureisfemale #celebrate

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Mar 2020

How are you getting active this weekend? 🏃‍♀️ If you're new to exercise or have had a break, we've got a great two week walking program in the March issue to get you started 👍 #activeliving #moveyourbody #health #wellness #exercise

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Mar 2020

Today is NZ Phone Free Day, thanks to an initiative started up by a Kiwi father of two who has been trying to reduce the amount of time him and his family spend on their devices. 🙌 We know how hard it is with work and social commitments, but we could definitely all do with a little less time glued to our screens and today is the perfect time to start 👊✨ #digitaldetox #phonefree #mindfulness #lookup #bepresent

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Mar 2020

In our March issue, we chatted to Pippa Wetzell about how she stays active, the importance of role modelling for kids, and why she loves being in her forties. 💙 “I’ve got a wonderful great aunt who I’m very close to who’s just turned 94 and she’s got such great energy. I think it’s a privilege to grow old.” #health #wellbeing #lifestyle #wellness

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