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@coolhp07 Harshil Patel

🤜Personal Trainer @prayformygains 💪Health and Fitness 👉Online coaching - DM me 🌍I travel and explore when I can.

@coolhp07 photos and videos

4 weeks ago

V I S I O N 2 0 2 0

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Sep 2019

𝓟𝓮𝓻𝓼𝓲𝓼𝓽𝓮𝓷𝓬𝓮. 𝓒𝓸𝓷𝓼𝓲𝓼𝓽𝓮𝓷𝓬𝔂. 𝓓𝓲𝓼𝓬𝓲𝓹𝓵𝓲𝓷𝓮. 𝓓𝓮𝓽𝓮𝓻𝓶𝓲𝓷𝓪𝓽𝓲𝓸𝓷.

954
Sep 2019

Okay, I have been off social media for a while now. I realized that I needed to focus on myself and just life in general. I'm back now😃. I'll be showing you all how I have stayed in shape, while being able to move and feel better. Remember, just looking good doesn't mean you are healthy and fit. I'll be sharing on how improve your biomechanics and overall fitness, while still being able to build muscle and stay lean. Stay tuned, there's more to come 😉 #prayformygains #pfmg #fitlife #getfit #workoutmotivation #nopainnogain #beastmode

1182
Apr 2019

Amazing experience at @wilsonspromvic . #travel #camping #victoria #wilsonspromontory

1230
Mar 2019

You vs You! Forget the crowd and focus on yourself!

1092
Feb 2019

Chest Day with the Crew. Leaving no stones unturned! #Repost @prayformygains ( @get_repost ) ・・・ Chest & Triceps toosdayy. Getting gains on gains on Gains with @jaxon_human @coolhp07 #chestsmashed #tristhrashed #nothinbutapeanut Join The Crew www.prayformygains.com

494
Jan 2019

Doubts kills more dreams than failure ever will. Believe in Yourself.

1205
Jan 2019

It's Leg Day and it's time for some Squats! Clothing by @prayformygains 💪

863
Jan 2019

2 0 1 9 ⚠️

973
Jan 2019

Looking forward to 2019💥

1101
May 2018

There's no happier feeling than that of getting closer to your goals. Sacrifices have been and will be made -While others were going out and having beers every Friday night, some of us have been grinding our asses off. After having those long and tiring days, most would choose to relax and watch their favourite TV shows, while some of us find the energy and drive to get a workout in. My point is things that are worth having have to be worked for. You can't become a millionaire without making moves. Similarly, you can't transform your body by being on the couch. Let's work! #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

1103
May 2018

I have been off on IG for a while. It's time to get back to the regular posts. Stay tuned! #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #noExcuses #healthy #workout #success

853
Jan 2018

LEG WORKOUT 🔥🔥🔥. Warmup: Mobility movements and Dynamic Stretching (Not shown in video ). Leg extensions- 3 sets of 8-12 reps. Barbell Squats - 4 sets of 6-10 reps. Leg Press - 4 sets of 10-15 reps. Lying Hamstring Curls- 3 sets of 10 reps. Seated Hamstring Curls- 3 sets of 12 reps Supersetted with Bodyweight Lunges till Failure. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

520
Dec 2017

WHAT EVER YOU DECIDE TO DO, MAKE SURE IT MAKES YOU HAPPY. #travel #australia #instagood #Victoria #greatoceanroad #beach #views #nature #life #inspiration #instatravel

1141
Dec 2017

Yesterday at Mount Martha beach. Just an awesome experience! #travel #Victoria #australia #instagood #beach #life #chill

881
Dec 2017

Shoulder session from last night: Make sure you are warmed up by doing 5-10 min cardio, followed by some dynamic stretching. Dumbbell Lateral Raises - 5 sets of 8-15 reps. Arnold press - 3 sets of 10 reps. Bent over lateral raises- 3 sets of 15-20 reps. Dumbbell upright rows - 3 sets of 12 reps. Shrugs- 3 sets of 10-15 reps. The whole goal of this session was to pump blood into all 3 heads of the shoulders and therefore encourage growth. As usual, the form has to be proper to ensure the exercises are effective. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #workout #gym #success

561
Aug 2017

CONSISTENCY. Keep doing it, even though you might not achieve any result for a while. Many people always try looking for shortcuts when they still know that the best and most effective way is putting in the work and time day in and day out. There's no other way. I know I will be doing this thing for a long time, while loving the process and not complaining. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

932
Aug 2017

Other than lifting weights, I like to chill with kangaroos lol. Day well spent with these amazing creatures. #nature #wildlife #kangaroo #photography #picoftheday #instagood

950
Aug 2017

TRY THIS TO EFFECTIVELY TARGET YOUR HAMSTRINGS. If you do normal Stiff-leg or Romanian deadlifts and find it hard to connect with and target your hamstrings, try performing them with your toes elevated- This puts your body in a position where you would pushing with your heels, therefore making sure your hamstrings perform most of the work. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

698
Aug 2017

CHEST WORKOUT Incline dumbbell press - 3 sets of 4-8 reps. Flat dumbbell press - 3 sets of 6-10 reps. Pec deck flys - 3 sets of 12 reps. Decline barbell press- 3 sets of 10 reps. This is how simple but yet effective chest workout looks like. No fancy exercises, just basic movements and maximum effort. Make sure you are warmed up first and start off with lighter weights, followed by increasing the weight with every set. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

932
Aug 2017

Behind the neck pulldowns- one of my favourite exercises to target the lats and other assisting back muscles. Behind the neck pulldowns and presses generally have a bad rep as they may cause shoulder tightness and/or injury. However if done correctly with good form and tempo, these exercises can be very effective. Notice how I pull the bar in a controlled manner and then pause at the bottom and then releasing it up slowly to get the whole stretch. That's the right way to do it. Jerking, swinging and using momentum would only make things worse. #health #bodybuilding #oldschool #classicphysique #goldenaesthetics #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym #success

1331
Aug 2017

TRY THIS IF YOU HAVE LAGGING HAMSTRINGS - Seated Leg curls supersetted with Standing bodyweight curls. The Hamstrings muscle is like the biceps muscle - so you need to try hard to contract and squeeze to achieve most out of the exercises. #health #bodybuilding #oldschool #classicphysique #fitness #inspiration #motivation #fitspo #fit #goalSetting #youCanDoIt #trainHard #noExcuses #healthy #eatclean #workout #gym   #success

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