all of us go through the same things and are trying to figure it out - none of us are exempt from stress, anxiety, sadness, pain, and countless other internal struggles, whether it’s moments of it, or longer than just moments - for me, i suffered from anxiety so much that I had no choice but to change, to look for different tools that could help me, because it was bringing me so much pain- the last few months especially, I’ve worked so hard on this and am experiencing so much growth - which means, to anybody struggling, that growth and change is completely possible ! But today I just want to share this loving kindness meditation that is my favorite thing I’ve learned so far- because it’s easy to forget in our own struggles (I’ve been guilty of this and that’s why I love this particular practice so much ) that everybody around us, and on this planet is fighting their own battle, and is feeling their own pain - some at a way more excruciating level than others, and therefore, EVERYBODY, even the people that most piss you off, are in DESPERATE need of love and kindness - I hope you try this practice today : for 10 minutes I breathe and picture somebody I love and say these phrases, I picture them happy and smiling as if it’s the best day of their lives, I picture them sad and wish them with all my heart that they be free from it - then I picture myself and say them about myself, then someone I’m not as close to (or someone you don’t get along with so much ), and then I picture all the humans on the planet, and then all animals and living beings too- it really makes me feel connected and not alone , because the truth is - we never are, we’re all in it together . ❤️
as many as 7 children - including a 7 month- old baby- have died from freezing temperatures and horrific conditions in camps like this in Syria- these kids should be playing in the snow, not fighting for their lives in it, let’s please spread awareness and contribute to @savethechildren if you can help, go to their website... even a dollar can make a difference. ・・・ Fears are growing for #Syrian children and families hit by freezing winter weather. Many lack warm clothing and live in flimsy tents with little protection against the elements. No child deserves to live like this. Tap the link in the bio to learn how we're responding to the needs of Syrian children like Samar, Shirin, and Layla. . #Feezing #ColdWeather #Snow #SavetheChildren #FreezingTemperatures #Cold #DoGood #SocialGood #nonprofit #charity #HowToHelp
me fighting for my happiness daily #wholesomememe
MY OH MY ITS VALENTINES TODAY AND ROMANCE IS LIKE THE ALBUM VERSION OF VALENTINES DAY CUZ FEELINGS AND LOVE AND IM JUST REALLY EXCITED ABOUT THIS VIDEO AND @dababy ABSOLUTELY KILLED IT LIKE HE KILLS EVERYTHING AND I HOPE YOU LIKE IT AND I TALK A LOT WHEN IM EXCITED OKAY
THANK YOU TEAM !!!!!!! can’t do videos without people like this makin the whole all thing MAGICAL AND STUFF !!! #myohmymusicvideo
Just finished my first day of shooting Cinderfrickenrella and reading through some of your guys’ comments on the MY OH MY VIDEOOOOO!!!! I am a lucky gal. I love you guys so much- thinking of you so much today, thank you for everything 🥺 #emoforever
what’s your favorite outfit from the #MyOhMyvideo ???? 💕 💕 💕💕💕 1, 2, 3, 4, 5 or 6?
WATCH AN UP AND COMING FILM MOGUL AND A STRUGGLING ACTRESS FIND EACH OTHER IN THIS THROWBACK ADVENTURE!!!!!!!!! finally! #MyOhMyVideo coming today at 3pm ET
hello!!!! usually when I take these breaks from social media, it’s cause I need some space or time away from it - I think it’s healthy to know when you need time for yourself- that’s been my biggest thing I’ve worked on this year so far is to listen to my intuition and what my mind and body need!!!! When I feel overwhelmed or overstimulated I’m like.... ok I need to give myself a little room to slow down. but I miss and love you guys!!!! I’m in London right now working on Cinderella and I’m having the time of my life TBH 🥺 here’s a picture behind the scenes of a music video that’s coming out very very soon... how are you guys doing?! How’s life!! How are your hearts! I’ll read some of the comments and reply 💕💕💕💕💕💕
I was in awe last night watching these two vibrant, powerful, inspiring Latina women put on a show for the world last night!!!!! @shakira @jlo thank you for showing girls everywhere that you can be whoever you want to be in this life- and do it with grace, strength, joy, kindness,and a whole lot of badassness!!! @ddlovato you sang the anthem so gorgeously, with so much confidence and grace in your eyes, thank you for inspiring us all on this stage and the Grammys stage last week when you showed us all how much courage and beauty there is in being vulnerable and just being.... human. @jbalvin and @badbunnypr you were both incredible as always, and as always going hard to represent Latinos! 💫💫💫 also since I watched this last night I am committed to working out an hour a day to be as ripped and strong as these ladies and also definitely taking pole classes this year because DAMN. so inspired, thank you ladies!
#firstman ❤️ a year ago last October I was in Nashville while on tour and I wanted to get in the studio and write because I hadn’t had the chance for quite a while.. i came in with a bunch of ideas but suddenly I just started thinking about my dad and missing him and thinking about how much he means to me. I had to go to the bathroom and just sob every 10 minutes writing this song, I could barely get through it and I almost didn’t tonight.. thank you to my dad for showing me what it is to love someone selflessly , for making me always laugh when I cry, for being my constant safety and arms to fall into. ❤️ I dedicate this to all dads out there - the ones that are with us and the ones that aren’t anymore but that we will always have in our hearts ♥️
tank you !!! Ahhhh so many butterflies in this moment. Awards shows are basically everybody trying to keep it together while butterflies are raging lol, thank you @recordingacademy